Ceev: noj cov zaub mov tsuas xav tau ib tug puv tes ntawm

Peb txhua tus yeej paub hais tias ceev - ib tug heev zoo thiab nplua nuj nyob rau hauv cov vitamins khoom. Lawv yog ib qhov chaw ntawm fiber, muaj qhov yuav tsum tau tso lwm yam minerals tawm: poov tshuaj, magnesium, phosphorus, - thiab qhov no yog tsis tag nrho daim ntawv teev cov zoo ntawm neeg.

Stroynyashkoy kom nco ntsoov

Piv txwv li, koj puas paub tias ceev yog zoo rau poob? Walnut noj cov zaub mov yog suav tias yog ib qho ntawm feem nrov nyob rau hauv lub ntiaj teb no, raws li nws muab tau zoo, them nyiaj thoob plaws hauv lub hnub (ceev - ib tug tiag tiag roj rau koj lub cev), thiab ua tsaug rau qhov no noj cov zaub mov koj yuav tau mus ntub txaus rau koj lub cev nrog vitamins thiab minerals. Yuav ua li cas yuav siv ceev rau poob? Kws txawj, tshwj xeeb tshaj yog tsis pom zoo rau muab kev koom tes rau hauv lawv cov zaub mov noj. Firstly, yuav ua rau muaj mob indigestion, uas yuav tseem yuav nyob rau hauv hais qhia rau kuv tus kheej, txij thaum ceev yog heev noj cov khoom uas piv nyob rau hauv tus nqi rau cov nqaij: ces hais tias koj thiab xav txog tej yam dab tsi lub txim tej zaum yuav los ntawm kev noj cov seemingly energetically LBW khoom. Ob, fab ntawm neeg yog ib yam ntawm cov phem tshaj ntawm nws hom, txawm tias ib tug khoom qab zib nrog ceev los yog daim ntawm romantic hnia nrog ib tug txiv neej uas twb nyuam qhuav noj ceev, yuav ua rau anaphylactic poob siab nyob rau hauv cov neeg mob tsis haum tus neeg.

Yuav ua li cas mus noj ceev?

Thiab yog hais tias koj muaj tsis contraindications, thiab lwm yam yog vim li cas rau kev noj mov cov khoom no, nutritionists kom noj nws nyob rau hauv moderation, piv txwv li, los ntawm 10-15 units ib hnub twg. Txawm li cas los, kuv yuav tsis qhia koj mus yuav tas rau ib saib: Noj walnuts, cashews, pecans, almonds, txiv laum huab xeeb, hazelnuts, ntoo thuv ceev (lawv muaj ib tug heev ntawm vitamin A thiab E, tseem ceeb rau ntawm daim tawv nqaij). Nyob rau hauv tas li ntawd, cov ntawv qhia zaub mov yuav txawv cov qhuav txiv hmab txiv ntoo, berries, muesli. Nws yog tsis tsim nyog rau tshaib plab koj tus kheej, thiab ces jam nws tag nrho hazelnuts - zoo compose lub pom ntawv qhia zaub mov, uas yuav tsum tau tam sim no, thiab txiv hmab txiv ntoo thiab zaub, thiab ceev rau poob phaus. Qhov zoo tshaj plaws ntawm tag nrho cov, Yog hais tias koj siv tau cov no zog foob pob raws li ib tug khoom noj txom ncauj los yog tas li ntawd mus rau ntau yam tais diav. Khoom txom ncauj ceev, koj yuav mus tas li tsis nco qab txog cov kev xav ntawm kev tshaib kev nqhis, thiab nyob rau hauv tas li ntawd ib tug xwb zoo zog. Nutritionists kuj qhia kom teem ib tug yoo mov hnub nyob rau hauv koj cov zaub mov: noj ceev, slimming lawv tseem tau mus ntxiv yogurt los yog fermented ci mis nyuj. Ntawm cov hoob kawm, nyob rau hauv hnub no, koj yuav tsum noj tsuas yog ib lub noob txiv yogurt yog, tab sis koj muaj peev xwm sib txawv koj cov zaub mov raws li nram no: ua koj tus kheej ib lub teeb nyob nyias nrog lub zaub ntsuab (nws yuav lov koj ob txhais tes) thiab ncuav ib tug me me npaum li cas ntawm yogurt, thiab sab saum toj pov ib tug puv tes ntawm walnuts. Rau noj su, npaj ib lub teeb yogurt kua kua zaub ntawm dib. Kev npaj: Mix nyob rau hauv ib tug nyias muaj nyias ib lub tais muaj roj tsawg qab zib, bioyoghurt (rau koj muaj peev xwm ua noj rau koj tus kheej), grated dib. Decorate nrog mint thiab walnuts. Bon Appetit!

me me ntsoos ntsoos

Raws li koj tau pom txoj kev mus siv tau cov ceev kom poob ceeb thawj ib tug ntau. Txawm li cas los, ua ntej kuv qhia pib lwm kev noj haus, tseem mus rau ib tug kws thiab mus tham txog koj cov zaub mov. Hais tias yog thaum twg koj yeej yuav nco ntsoov txog cov kev tshwm sim, vim hais tias koj cia siab rau koj lub cev ib tug kev thiab nws yeej paub ntau yam txog kev noj haus proportions.