Catabolism - yog dab tsi? nqaij catabolism

Tej beginner kis las, tau teem ib lub hom phiaj kom poob phaus thiab nce mob pawg, tsis hais poj niam txiv neej, tsoo nrog cov txheej txheem ntawm metabolism hu ua catabolism. Yuav ua li cas yog nws, dab tsi tej yam nws muaj nyob rau hauv lub cev, raws li nws yog pib los yog nres, yuav pab koj to taub qhov no tsab xov xwm. Nws yog ib qho tseem ceeb ib txwm nco ntsoov hais tias tag nrho cov dab nyob rau hauv lub cev chiv nteg los ntawm qhov, thiab tsis muaj cuam tshuam nyob rau hauv lawv cov thawj theem ntawm txoj kev kawm tsuas ua tau raug mob. Yog li ntawd ua ntej koj Rush mus extremes, koj yuav tsum nyeem ntau tshaj ib cov ntaub ntawv uas. Tsuas yog los ntawm muab piv rau cov lus tseeb ntawm ntau qhov chaw, koj muaj peev xwm coj cov thawj kauj ruam.

Ntawm cov hoob kawm Physiology

Tag nrho cov tau hnov txog lub metabolism, uas nyob rau hauv lub scientific lub zej lub zos yog hu ua metabolism. Nyob rau hauv lem, nws yog muab faib ua anabolism thiab catabolism. Yuav ua li cas nws yog, nws yuav yooj yim rau to taub tias cia txhais los ntawm Latin lub npe - txoj kev loj hlob thiab kev puas tsuaj, ntsig txog. Yog hais tias ib tug neeg ncaws kab taub ua ntej neeg ua hauj lwm uas nkag mus rau nqaij ntshiv - nws yog ib lub prerogative ntawm lub anabolism. Rau cov neeg uas xav kom poob roj - catabolism. Txhua yam yog yooj yim heev nyob rau theem ntawm lub cev hnyav thiab muaj calorie ntau ntau, kub tuag. Txawm li cas los, kuv tau mus sib sib zog nqus mus rau hauv lub cev ua haujlwm licas, thiab tsis to taub txog lub biochemical dab yuav caum tsis cuag tau, tej zaum koj yuav pom me ntsis lub sij hawm "complex organic tshuaj", uas muaj xws li cov nqaijrog, carbohydrates thiab nqaijrog, ncaj qha kev koom tes nyob rau hauv lub metabolism thiab yog lub luag hauj lwm rau qhov kev siv ntawm cov duab ntawm ib tug neeg twg.

Pib pib dua txoj kev nyhav dhau heev lawm

Nws yog lub npe hu, tsis tsuas vim hais tias muaj coob zus tuaj xyuas ntawm cov tub txawg, raws li zoo, thiab ntau kev tshawb fawb institutes ntawm lub ntiaj teb no, uas yuav pib lub catabolism txheej txheem txaus calorie ntau ntau rau haus tsawg thiab siv ntau tshaj. Qhov txawv ntawm lub zog kom tsawg thiab siv yuav tsum tsis txhob ntau tshaj 15% ntawm cov hnub tus nqi, los yog catabolism loj hlob mus rau hauv lub tiav kev puas tsuaj ntawm lub cev. Txoj kev catabolism, nyob rau hauv lub tiaj lus, rau tej yam kis las xws li oxidation ntawm ib tug organic tshuaj, oxidation khoom thauj mus rau hauv mitochondria ntawm hlwb rau combustion thiab lub zog tso. Ntawm no yog nyob no nyob ntev rau ib tug txiv neej, lub tseem ceeb tshaj plaws yog yuav tsum koom nyob rau hauv lub oxidation ntawm cov nqaijrog es protein, los yog nyob rau hauv tus txheej txheem ntawm poob phaus thiab mob loj yuav siv sij hawm ntau npaum yooj yim dua yuav rov qab tau tshaj lub cev muaj roj.

khoom noj kom zoo

nqaij catabolism thaum lub sij hawm poob yog inevitable, tsis muaj teeb meem dab tsi ncaws pob thiab coaches. Tab sis nws yuav tsis tshua los ntawm muab lub cev yuav tsum tau npaum li cas ntawm cov protein, carbohydrates thiab nqaijrog. Kiag li txiav rov qab on roj thiab carbohydrates los ntawm kev noj haus yog tsis yooj yim sua, thiab kev noj haus, uas yog advertised, koj yuav tsum tau puag ncig. Cov tib neeg lub cev muaj peev xwm mus rau extract los ntawm cov nqaij nws xav tau zog, thiab thaum twg ua tau, mus cawm lub zog, ua koj tus kheej ib tug cia roj uas yuav tau txais nyuaj heev.

hwj chim muab xam yog yooj yim. Nyob rau nruab nrab, qhov yuav tsum tau rau calorie ntau ntau nyob rau hauv lub cev yog 33 kcal ib kg lub cev hnyav. Qhov yuav tsum tau rau cov protein ntau thiab carbohydrates - 3 thiab 4 grams tauj ib 1 kg lub cev hnyav, ntsig txog. Tus so yog muaj roj. Ib gram ntawm cov protein thiab carbohydrates - 4 kcal ib tug kab muaj roj thiab - 9 kcal. Uas yog, rau ib tug neeg ncaws kab taub uas 80 kg yog haus 2640 calorie ntau ntau. Tom qab zauv, thiaj li tsis mus khiav nqaij catabolism, koj yuav tsum 240 gr. cov nqaijrog, 320 c. carbohydrates thiab 44 grams rog. Yuav tsum tau txiav rov qab on roj thiab carbohydrates rau 3-5% tauj ib hnub, koj xav tias unwell, nres.

Tshuaj khiav catabolism

Feem ntau cov ncaws pob nyob rau hauv kev tshawb fawb ntawm ceev dlaws resorted mus rau tshuaj, triggering ib tug txhob txwm roj catabolism. Yuav ua li cas yog nws, to taub nws yuav yooj yim Yog hais tias koj xav txog tej yam ib qho kev pab uas yuav tsum downloaded rau hauv tib neeg lub cev, qhov chaw kawm lub tsis - noj zog tsuas yog los ntawm roj hlwb tag nrho cov khoom muaj protein ntau xa mus rau lawv muaj nqaij, thiab tshaj carbohydrates nyob rau hauv txhua rooj plaub tsis tau muab tso tawm cia, thiab raws lawm. Qhov no yog tau thaum tau txais hormonal txoj kev kho los yog siv tshwj xeeb rau tsob nroj Cheebtsam. Rau ntau tus neeg, qhov no "kev pab system" yuav tsis mob. Kiag li siv ceev xwmphem catabolism ntawm cov protein, cov kis las sai sai goodbye rau roj deposits. Thiab ib co muaj peev xwm ua mob lub plawv system, cuam tshuam metabolism, tsim kev ua xua, ua infertile, etc. Nyob rau hauv txhua rooj plaub, koj yuav tsum tau ua ib tug tag nrho cov ntshav count, thiab tsuas pom tawm lawv cov predisposition mus tus kab mob, haus tshuaj.

Kev noj haus tshuaj

Catabolism ntawm nqaij yuav kov yeej lub txais tos ntawm tshwj xeeb additives rau cov zaub mov, hu ua protein, qhov tseem ceeb thiab qhov tseem ceeb cov amino acids. Nyob rau lawv yog sau ib tug ntau ntawm cov khoom thiab cov kev txheeb xyuas thiab ua rau txoj kev xaiv yuav pab tau tus beginner kis las tshwj xeeb qhov chaw ntawm cov ntaub ntawv (thiab cob qhia). Nws tsuas tseem hais tias nyob rau hauv lub combustion txheej txheem leeg lub zog thaum hit nqaij yuav rov qab tau cov protein npaj los ntawm sab nraum. Nws yog lub npe hu hais tias cov protein yog tsim nyob rau hauv lub cev mus rau hauv amino acids, thiab lawv, nyob rau hauv lem, koom nyob rau hauv kev tsim kho ntawm lub protein synthesis rau nqaij. Yog li ntawd, muaj ntau yam ncaws pob thiab resorted mus rau ib tug kiag li txawm, tsim los ntawm zaub los yog tsiaj nqaijrog, cov nqaijrog thiab cov amino acids.

active txoj kev ua neej

Thaum kuv hnov txog lub catabolism ntawm nws yog dab tsi thiab yuav ua li cas siv nws kom raug, yog mus nrhiav seb yog dab tsi lwm yam lwm yam cuam tshuam rau cov metabolism hauv thiab yuav ua rau muaj mob muaj protein ntau neej puas nyob rau hauv lub cev.

1. Tsis pw tsaug zog. Nyob rau hauv tus npau suav, lub cev tsis so, raws li mus rau ib nrab ntawm lub ntiaj teb no tus pej xeem, thiab reallocates kev pab. Tom qab ib tug nyuaj workout, nws restores thiab yuav ntxiv zog rau cov nqaij ntshiv. Los yog tseem tsim zog los ntawm lub roj ntawm lub yav tas los khiav qhov kev pab cuam. Raws li, qhov tsis muaj cov pw tsaug zog ua txhaum ib qho tseem ceeb dab thiab ua rau kev nyuaj siab.
2. Kev nyuaj siab. Yog li ntawd txheej txheem lub cev, uas nyob rau hauv cov ntaub ntawv ntawm kev nyuaj siab lawm cortisol yog ua, uas, los ntawm kev rhuav tseg ib tug protein muab kev koom tes nyob rau hauv zib synthesis. Thiab tsis siv zib yog tsim nyob rau hauv roj hlwb.
3. Txhawb metabolic tus nqi. Tsis muaj lub zem ntau coaches xav kom haus 3-4 litres ntawm cov dej ib hnub twg thiab noj zaub mov nyob rau hauv me me qhov ntau, los ntawm tawg nws mus rau hauv ob peb ua sawv. Tag nrho cov no ua rau lub cev nqa tawm yam tsis tau cheem lub synthesis ntawm complex tshuaj. Cov tsim nyog hais yog tauj sai sai rau lawv cov destinations, thiab tag nrho cov toxins raug muab tshem tawm los ntawm lub cev lawm.