Ib tug yooj yim daim ntawv qhia rau daim siab ncuav qab zib.

Lub siab yog ib qho ntawm feem pab tau cov khoom. Nws muaj tag nrho cov tseem ceeb cov amino acids rau cov tib neeg thiab ib tug loj tus naj npawb ntawm cov vitamins thiab minerals. Uas yog vim li cas nws yog ib qho tseem ceeb ntawm kev noj haus, tshwj xeeb tshaj yog rau cov poj niam xeeb tub thiab cov me nyuam.

Lub siab muaj ib tug meej tsis hnov tsw thiab ib tug me ntsis ntsim saj. Yog xav tau tshem ntawm lawv, nws yuav tsum tau soaked rau ob peb teev nyob rau hauv cov mis nyuj. Tom qab hais tias, tsis tau tsuas yog tus ntxhiab tsw yuav ploj, tab sis lub siav siab ua ntau softer thiab juicier. Feem ntau nws yog kib, stewed, ci thiab cov khoom ua si. Tam sim no nws ua heev nrov siab ncuav qab zib daim ntawv qhia tias tsis yog tsuas yog qab, tab sis kuj pab tau. Wb sim ua no thawj tais thiab ua kom haum lawv cov txheeb uas sawv daws.

Ib tug yooj yim daim ntawv qhia rau daim siab ncuav qab zib

Peb yuav tsum tau: ib phaus ntawm tshiab siab, dos, ob cloves ntawm qej, ib nrab ib khob ntawm mis nyuj, ib khob ntawm siav mov, ob qe, ob dia ntawm hmoov, mayonnaise, tshiab tshuaj ntsuab thiab ntsev.

Daim ntawv qhia rau daim siab ncuav qab zib yog heev yooj yim mus npaj thiab yuav tsum tau heev me ntsis lub sij hawm.

Kev npaj: daim siab ntxuav, txiav mus rau hauv chunks, mince thiab twist ua raws li los ntawm dos thiab qej cloves. Lub siab mince ncuav lub mis nyuj, ntxiv lub mov, qe, hmoov, thiab sib tov meej. Preheat ib tug sib sib zog nqus yias, roj nrog butter thiab kis tau tus hepatic loj. Lub qhov cub heats mus txog 180 degrees thiab muab tso rau peb ncuav mog qab zib ci rau ib nrab ib teev.
Npaj ncuav qab zib nplua mias lubricates mayonnaise thiab sprinkle nrog tws tshuaj ntsuab.
Daim ntawv qhia rau daim siab ncuav qab zib tso cai rau koj los mus npaj ib lub tais uas yog zoo meej raws li ib tug khoom noj txom ncauj.

Siab ncuav mog qab zib nrog cheese

Cov khoom xyaw: ib nrab ib tug kilo ntawm lub siab, ib daim ntawm cheese, lub ntim ntawm mayonnaise, ib nrab ib khob ntawm semolina, 200 grams ntawm spinach, ob carrots, ob dos, ob cloves ntawm qej, ib diav ntawm hmoov, zaub roj, kua txob, ntsev.

Kev npaj: lub siab yog zoo ntxuav, tshem tawm cov kab xev thiab mince. Lub as siab ntxiv semolina thiab tawm rau ib tug thaum rau lub o ntawm cereals. Dos finely shinkuem thiab Fry nyob rau hauv ib tug lauj kaub nrog butter. Ces kis tau nws nyob rau hauv ib rab, faib mus rau tib lub qe thiab whisk kom huv si. Cov uas ua homogeneous sib tov twb poured mus rau hauv ib lub khob nrog ib tug siab, ntxiv hmoov, muab pov ib tug pinch ntawm ntsev thiab do. Lub tiav lawm mov paj ntawm daim siab faib rau hauv rau sib npaug zos feem.

Sov lub lauj kaub, ntxiv ib me ntsis roj, kis lub khob noom cookie rau hauv daim ntawv ntawm cov ncuav thiab Fry on ob sab. Raws li ib tug tshwm sim, peb tau txais rau cov ncuav.
Zaub ntsuab me ntsis pripuskayut, nchuav tawm rau hauv lub dhau heev lawm kua thiab sib tov nrog mayonnaise.
Cheese finely grate, ntxiv mayonnaise thiab cia li muab cov qij. Hau carrots thiab muab, dhau lawm, tov nrog ib tug me me npaum li cas ntawm mayonnaise. Npaj cov ntsaws tsho tiv no nrog ncuav nyob rau hauv ib tug random kev txiav txim nrog rau sab saum toj.

Npaj ncuav mog qab zib muab tso rau hauv lub fridge rau ib tug ob peb teev.

Siab ncuav mog qab zib nrog nceb

Cov khoom xyaw: ib nrab ib tug kilo ntawm tshiab siab, kev khoob tej nceb, ob qe, dos, peb yeem hmoov, Bank ntawm mayonnaise, zaub roj, ob cloves ntawm qej, ib nrab diav dej qab zib, ib tug hlais cov cheese, tshiab zaub txhwb qaib, plaub nruab nrab txiv lws suav.

Kev npaj: daim siab ntxuav, ntxuav thiab cov zaj duab xis mince ua ke nrog lim noob. Ntxiv lub qe, zaub roj, ci dej qab zib, hmoov, thiab sib tov meej. Sov lub yias, grease nws nrog roj thiab kib lub khob noom cookie los txog yim pancakes.

Thaum kib pancakes, peb yuav fungi. Zoo, lawv yog ntxuav, yog hais tias lawv yog loj txaus, chop thiab Fry nyob rau hauv butter. Thaum lub nceb yog npaj txhij, ntxiv finely shredded dos thiab tws qej.

Siv ib tug dav tais, kis tau tus thawj los, peb lub tsho tiv no txheej mayonnaise thiab decompose nceb hlais txiv lws suav, sab saum toj cover nrog cov hauv qab no pancake, promazyvayut dua thiab muab tso rau nceb thiab txiv lws suav. Yog li ntawd peb npaj mus nrog tag nrho cov pancakes.

Npaj ncuav mog qab zib thiab sprinkle nrog grated cheese thiab tshuaj ntsuab.

Bon Appetit!