Casserole los ntawm courgettes nrog nqaij qaib: noj zaub mov txawv

Tej zaum, ib qho yooj yim tshaj plaws, lub teeb thiab tib lub sijhawm cov tais diav yog ib lub casserole. Lub ntsiab zoo ntawm no tais yog hais tias nws muaj peev xwm yuav siav los ntawm cov zaub. Thiab txawm hais tias yooj yim nyob rau hauv ua noj, lub casserole yog suav hais tias yog ib qho kev kho zoo heev. Yog tias cov qhua tuaj yeem tshwm sim tuaj rau koj, ces koj tuaj yeem pib npaj lub casserole. Cia saib daim ntawv qhia rau zucchini los ntawm courgettes nrog nqaij qaib.

Qhov yooj yim daim ntawv qhia

Yog li ntawd, rau qhov kev npaj ntawm ib qho zaub mov zoo hu ua casserole los ntawm courgettes nrog nqaij qaib, peb yuav tsum tau cov khoom nram qab no:

• Cov tub ntxhais hluas zucchini me me loj, txog 2-3 daim;
• Ib daim ntawm nqaij qaib tshiab, lub mis zoo tshaj plaws;
• 1 dos ntawm qhov loj;
• 1 nqaij qaib qe;
• Qaub cream, tuaj yeem noj nrog ib feem me me ntawm roj;
• Ib co cheese;
• Zaub ntsuab.

Kauj Ruam 1. Koj yuav tsum tau tev thiab grate zucchini rau lub grater loj, thiab tawm mus li 20 feeb kom tawm ntawm lawv txhua tus kua txiv.

Kauj ruam 2. Nqa mis mis kom huv si yaug, tev thiab muab txiav me me. Tsis tas li npaj lub dos raws li nram no: tev tawm lub husk, txiav rau hauv daim.

Kauj Ruam 3. Cov khoom noj ntawm cov nqaij qaib thiab cov noob qoob loo yuav tsum tau kis los ntawm nqaij nruab siab. Rau ib tug muaj zog qab, koj muaj peev xwm ntxiv ib ob peb cloves ntawm qej.

Kauj ruam 4. Rau cov khoom sib tov, ntxiv lub qe thiab sib tov zoo.

Kauj Ruam 5. Tam sim no koj tuaj yeem ntws cov kua txiv los ntawm cov zucchini, nyem lawv, ntsev. Tom qab ntawd ntxiv rau cov stuffing. Ntsev dua, koj muaj peev xwm ntxiv av kua txob.

Kauj Ruam 6. Yog tias koj ntxiv cov lws kaub cij (dill lossis parsley), qhov tsw yuav khaus ntau dua.

Kauj Ruam 7. Koj yuav tsum tau muab cov roj ci nrog roj zaub tuaj yauv. Tom qab ntawd muab lub resulting loj nyob rau hauv puab nrog ib tug txawm txheej. Maj mam roj rau tag nrho nto nrog qaub cream nrog ib tug silicone txhuam. Sab saum toj nrog cheese.

Kauj ruam 8. Ci hauv qhov cub hauv qhov cub kub ntawm 180 degrees rau li ib nrab teev.

Daim ntawv qhia Casserole nyob rau hauv qhov cub

Feem ntau cov casseroles siav raws nraim hauv nws, vim nws yog yooj yim, ceev thiab cov txiaj ntsig yog ib txwm zoo nkauj niam tsev. Cia peb saib seb lub casserole los ntawm courgettes nrog nqaij qaib yog siav hauv qhov cub. Rau no daim ntawv qhia, peb xav tau ib txheej txheem ntawm cov khoom: zucchini (nyiam dua hluas, 3), nqaij qaib (mis), qaub cream, zaub, cheese thiab spices.

Nws yog tsim nyog los ntxuav zucchini thiab txiav lawv nyob rau hauv voj voog. Nqaij qaib txiav mus rau hauv nyias ib daim hlab thiab ntxiv rau zucchini. Ntxiv qaub cream thiab sib tov zoo, lub caij nrog ntsev thiab kua txob. Muab cov lus no tso rau hauv ib lub tais ci. Sab saum toj nrog cheese. Muab ci rau hauv qhov cub rau 45 feeb ntawm qhov kub ntawm 190 degrees. Ceev faj: lub casserole tsuas yog muab tso rau hauv qhov cub hnyav ncawv!

Npaj cov khoom noj tau npaj rau ntawm ib daig li ib sab phaj rau chav kawm loj.

Lwm daim ntawv qhia thawj

Ntawm chav kawm, txhua tus niam tsev muaj nws tus kheej daim ntawv qhia ua noj ua haus ib qho txuj ci casserole. Txawm li cas los, yog tias koj twb nkees lawm npaj txhua zaus ib qho kev qhia, ces peb xav kom koj sim ua cov tswv yim nram qab no. Casserole los ntawm courgettes nrog nqaij qaib yuav tig tawm heev ilv, yog hais tias nws yog siav nyob rau hauv ib tug multivark. Yog li, peb xav tau cov khoom nram qab no:

• Mis ntawm nqaij qaib - 1 pc .;
• Zucchini - 3 daim;
• Ntsuab dos - ib pawg me me;
• Qe - 2 daim;
• Hmoov - 3 tbsp. L., Nws yuav tsum tau ua kom nws hloov;
• Nyuaj cheese - 100 g;
• Spices, ntsev.

Kauj Ruam 1. Peb pib nrog kev npaj cov courgettes. Nws yog pom zoo kom coj cov zaub ntsuab, vim lawv tsis muaj noob. Nws yog tsim nyog yuav tsum tau tev lub txiv hmab txiv ntoo los ntawm tev, grate on ib tug loj grater thiab nyem tawm qhov kua txiv hmab txiv uas tau sib cais.

Kauj Ruam 2. Ntxuav lub mis, txiav hlais ntev. Tom qab ntawd ntxiv rau lawv ib tug ntsuab dos, qe thiab sifted hmoov. Sib tov kom huv si.

Kauj ruam 3. Ntsev zucchini thiab ntxiv rau lawv mus rau nqaij qaib pieces. Kua txob thiab ntsev.

Kauj Ruam 4. Mould lub roj nplaum ntau nrog butter, thiab muab cov khoom ntim pov tseg rau hauv ib qho txheej txheem. Sprinkle nrog grated cheese.

Kauj Ruam 5. Tig rau "Baking" hom, thiab lub sijhawm ua noj ua haus xaiv 50 feeb.

Cov zaub mov no yog khoom noj rau cov nqaij, tab sis nws kuj ua tau noj hmo ua ib qho kev ywj siab. Nyob rau hauv rooj plaub no, ib tug zaub xam lav ntawm txiv lws suav thiab cucumbers yuav yog ib qho zoo heev ntxiv rau cov zaub mov "zuczeka nrog nqaij qaib".

Delicious casserole nrog ntxiv ntawm qos yaj ywm. Yuav ua li cas ua noj no?

Casserole los ntawm courgettes nrog nqaij qaib yuav zoo li ib tug neeg dhau yooj yim, yog li koj muaj peev xwm ntxiv qos yaj ywm rau lub workpiece. Kev npaj ntawm xws li ib tug zaub yuav siv sij hawm me ntsis ntev dua, tab sis nws cov saj thiab kev tu nourishment yuav nce thaum lub sij hawm. Yog li, rau cov zaub mov "casserole nrog nqaij qaib, qos yaj ywm thiab zucchini" npaj cov khoom no: zucchini (2 pcs), nqaij qaib (1 mis), qos yaj ywm (4 pcs), qaub cream (5 dia), mis nyuj (ib nrab khob ), Hmoov nplej (2 tbsp), cheese (150 g), tshuaj ntsuab, seasoning thiab ntsev.

Kauj ruam 1. Peel zucchini los ntawm tev, txiav mus rau hauv nyias ib ncig thiab pw tawm on ib puab. Tsis txhob hnov qab ntsev.

Kauj Ruam 2. Txiav lub mis rau hauv nyias lub strips, ntxiv qaub cream, ntsev thiab kua txob, sib tov zoo. Nteg tawm txheej thib ob ntawm cov pwm.

Kauj ruam 3. Peel lub qos yaj ywm, txiav rau hauv ib nrab ntawm ib nrab-ib ncig. Nteg tshaj qhov nqaij qaib. Ntxiv finely tws zaub (dill, oregano los yog parsley).

Kauj Ruam 4. Tam sim no ntxiv hmoov rau mis nyuj thiab sib tov. Ncuav lawv ib piece, thiab grate cheese on to top ntawm ib tug loj grater.

Kauj ruam 5. Npog daim ntawv nrog ntawv ci thiab muab tso rau hauv qhov cub thaum 190 degrees rau li 50 feeb.

Kev siv phaj no yog dab tsi?

Zucchini - qhov no yog ib qho ntawm cov zaub tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv ntawm fiber. Nyob rau hauv nws cov dej hauv cov dej, proteins thiab pob zeb hauv paus ntsev (potassium, magnesium, calcium), uas yog tseem ceeb heev rau tib neeg lub cev. Tias yog vim li cas thaum npaj zucchini nws yog ib qho tseem ceeb kom ua kom tag nrho cov vitamins ntawm no zaub. Tsis tas li ntawd, nws yog ntawm cov ntaub ntawv cov ntaub ntawv uas tsis tshua muaj calorie cov ntsiab lus, yog li lawv muaj kev nyab xeeb noj txawm ntawm kev noj haus ntau tshaj.

Thaum noj cov zaub mov noj saum toj no, tag nrho cov vitamins thiab cov khoom siv pabcuam tau khaws cia rau ntau dua li thaum kib, yog li cov zucchini los ntawm courgettes nrog nqaij qaib yog li ntawd cov zaub mov noj uas muaj ib qho loj npaum li cas ntawm kev pabcuam microelements.

Ob peb secrets thaum ua noj ua haus zucchini

Zucchini - qhov no yog li cov zaub mov kom zoo, tias cov kev xaiv rau nws cov kev npaj yuav tsis raug suav. Cov zaub no yog kib thiab siav, steamed, siav nrog nqaij thiab ntses, pancakes thiab patties yog npaj, lawv ci nrog lwm cov zaub, thiab hais tias yog ib tug caviar los ntawm cov tub ntxhais hluas zucchini!

Tus hluas nkauj, uas paub txog ntau yam ntawm no zaub, txhua yam zaub mov nrog ntxiv ntawm zucchini yuav heev incredibly six thiab chic nyob rau hauv tsos!

Zucchini yog cov zaub ua qaub heev uas tawm cov kua txiv hmab txiv ntoo. Vim li no, txhua zaus lub hauv daim ntawv qhia siv grated zucchini, nyem thiab ntws cov kua qaub. Qhov no yuav tiv thaiv kom lub casserole tsis txhob sib nraus.

Yog hais tias tus recipes yuav tsum tau zucchini, txiav rau hauv slices los yog voj, peb xav kom koj thawj zaug maj mam kib lawv nyob rau hauv ib lub lauj kaub frying. Cov txheej txheem no yuav khaws cov zaub zoo nkauj ntawm cov zaub.

Lub casserole los ntawm zucchini yog ib lub tais uas koj tuaj yeem ua tau zoo thiab ua kom zoo dua, yog li sim ua luaj, ntxiv rau koj ntau hom zaub thiab thov koj tsev neeg nrog qab, thiab tseem ceeb dua, noj zaub mov zoo!