Yuav ua li cas ntxuav lub bowels ntawm lub tsev. Tej yam uas yuav ua rau lub cev nqus tsev vacuum

Tsis nyuaj rau cov ntseeg nyob rau hauv lub fact tias yog hais tias koj lub cev yog qaug, hais tias ntawm nws cov lag luam yuav tsis muab suav hais tias. Slagging ua heev mob khaub thuas, qaug zog, tsaug zog. Mus hnov ntau nquag thiab alert, ib tug yuav tsum paub yuav ua li cas ntxuav cov hnyuv thiab yuav ua li cas yuav ua rau nws nyob rau hauv tsev. Ntawm cov hoob kawm, ib co txawj ntse yog tsis txaus, yog tias koj tsis muab tso rau lawv mus rau hauv xyaum.

Yuav ua li cas sai sai ntxuav cov hnyuv? Xav txog tej yam dab tsi nws yuav accumulate ntau ntawm cov slag pob zeb. Thaum zoo li no tshwm sim nyob rau hauv cov hnyuv phab ntsa hnoos qeev build-up thiab lwm qhov chaw, mus txog rau pwm deposits.

Yuav ua li cas ntxuav cov hnyuv nyob rau hauv tsev? Tej zaum muaj ib co kev cai? Tseeb, tej kev cai yog muaj nrog lawv tsim nyog nyeem ntawv. Peb pib nrog cov khoom noj:

• Noj mov yuav tsum muaj kuab, noj txiv hmab txiv ntoo, zaub, zib mu. Tej khoom muaj digestible carbohydrates.
• Nws yog tsim nyog los tsis kam los yog tsis txhob noj khoom qab zib, noj tsawg fatty khoom noj, hmoov nplej khoom.
• Sim kom tsis txhob overeating.
• Txhua txhua hnub koj yuav tsum tau haus dej haus li ob thiab ib tug ib nrab litres ntawm cov dej uas tsis gas.
• Thaum ib lub lim tiam los yog ntau tshaj feem ntau noj ntses, ntshiv nqaij.

Yuav ua li cas ntxuav cov hnyuv nrog rau cov kev pab los ntawm cov khoom noj kom? Muaj ntau yam zaub mov txawv. Piv txwv li, qhov thiaj li hu ua "niam daim ntawv qhia", koj yuav tau noj porridge, plob tsis so tswj cleansing nyob rau hauv tsev. Qhov no porridge yog siv thaum muaj ib tug neeg laus los yog ib tug me nyuam ntawd nqos ib tug txawv teb chaws yam khoom. Tab sis cov khoom npaj raws li no daim ntawv qhia, tseem muaj txhawb rau qhov kev tshem tawm los ntawm cov hnyuv ntawm tag nrho cov superfluous, xws li quav pob zeb, remnants ntawm cov khoom noj. Nyob rau tib lub sij hawm, yog li ntawd koj yuav ntxiv dag zog rau cov phab ntsa ntawm lawv cov hnyuv yuav kho cov kev puas tsuaj nws.

Rau qhov kev npaj yuav tsum tau nyob rau hauv sib npaug zos qhov chaw mov thiab oats. Suav yuav tsum tau tias lub sib tov muab beaker. Tom qab ntxuav, ncuav ib nrab ib liter ntawm dej thiab boil kom txog thaum nyeem tas. Roj tsis yuav tsum tau ntxiv, tab sis ib tug me ntsis ntsev lub can.

Yuav ua li cas ntxuav cov hnyuv apples? Rau ib hnub noj ob kilograms ntawm apples. Nws yuav tsum tau ua los mus faib rau tus xov tooj ntawm apples rau hauv 5 qhov chaw. Cov nqi qub yuav ua tau thiab receptions. Hnub no muaj li cas muab li kas fes, tab sis ntxhia dej thiab herbal teas haus tau thiab yuav tsum tau. Qhov no txoj kev ntawm plob tsis so tswj cleansing nyob rau hauv tsev yuav siv sij hawm qhov chaw ib zaug ib lub hlis.

Yuav ua li cas ntxuav cov hnyuv broths thiab bran. Yuav kom npaj lub broth ncuav khob ntawm boiling dej rau ib tug sib tov ntawm ib diav (cov lus). Hops, ob dia ntawm marigold thiab ib rab diav (cov lus). Coltsfoot. Ces, ua ntej yuav mus pw, noj ob yeem (rooj.) Xua, haus yav tas los npaj broth. Qhov no sib tov yog txig ntxuav lub quav.

Yuav ua li cas ntxuav cov hnyuv bran ib leeg. Qhov no kev kho mob kav ib lub hlis, thaum lub sij hawm uas tus 15 feeb ua ntej noj mov noj 2 dia (rooj.) Xua. Yog li ntawd ua peb zaug ib hnub twg nrog rau ib tug iav ntawm dej. Ntawm dej txhua lub sij hawm koj yuav tsum tau haus dej haus mus txog ob tsom iav. Yog li, nyob rau hauv lub hnub koj yuav tau rau ib dia ntawm bran, tiam sis feem ntau ua tsis tau. Qhov no txoj kev tso cai rau koj mus tsis tau tsuas yog ntxuav lub bowels tab sis kuj txhawb poob phaus.

Koj puas paub tias cov zaub yog kom huv cov hnyuv? Yuav ua li cas ntxuav lub plab los ntawm kev noj zaub? Nyob rau ib hnub noj xwb zaub, uas yuav tsum tau txog li ob kilograms. Raws li haum cov dej haus tsis muaj roj. Raws li rau cov zaub, nws yuav ua tau dib, ntsuab apples, carrots, tswb kua txob, zaub paj thiab zaub qhwv, radishes, taub zucchini.

Ntawm cov zaub yuav tsum npaj kom txhij xam lav, seasoning rau lawv nrog zaub roj thiab ntsev nyob rau hauv me me qhov ntau.

Thaum kawg, koj yuav tau deplete cov dej haus. Rooj dej (ib khob) tsis muaj roj noj ua ntej txhua txhua pluas noj nyob rau hauv 15 feeb thaum lub sij hawm lub hli.

Muaj ntau ntau lwm yam kev ua ntawm purification, tab sis chiv hais, yog ib qho tseem ceeb tsis tau tsuas yog kev txawj ntse, tab sis kuj lawv siv. Nyob twj ywm noj qab nyob zoo!