Beriberi. Cov tsos mob Thiab Kev Kho Mob

Beriberi hu ua tiav los yog ib nrab tsis tuaj kawm ntawv ntawm ib tug vitamin los ntxhia nyob rau hauv lub cev. Yog vim li cas uas ua rau tus kab mob, ib tug ntau yam ntawm. Piv txwv li, caij nplooj ntoos hlav, kev noj haus, ntev-lub sij hawm noj cov zaub mov, kom tsawg ntawm hwj chim tshuaj, malnutrition, muaj mob loj. Los ntawm txoj kev loj hlob ntawm cov vitamin tsis muaj peev xwm tseem ua tau rau yam nram qab no: tej ntawm kev phais, kws khomob los yog tawg nyob rau hauv cov neeg mob cancer.

Yog hais tias ib tug neeg muaj tsim beriberi, cov tsos mob nyob rau hauv nws tsos (tshwv ntawm daim tawv nqaij, plaub hau poob, kev hloov nyob rau hauv daim tawv nqaij xim, nkig tes), thiab ho worsens cov kev mob thiab kev kho mob. Tej yam tshwm sim ntawm vitamin tsis muaj peev xwm nyob ntawm seb nws yog dab tsi tsis txaus vitamin los ntxhia nyob rau hauv lub cev, thiab cov heev ntawm tus kab mob no yog txiav txim los ntawm cov neeg kawm ntawv ntawm lawv muaj tsis txaus.

Muaj kev cov tsos mob uas yog cov yam ntxwv ntawm cov tsis muaj tag nrho cov hom ntawm cov vitamins thiab ib txoj lw ntsiab: irritability, nkees nkees, qaug zog, tsis meej pem, tsis kev tiv thaiv, nco puas, concentration thiab xim. Tab sis nyob rau hauv qhov qhaj ntawv los ntawm ib tug vitamin rau kev thiab tej yam tshwm sim ntxiv.

Deficiency kab mob: cov tsos mob ntawm tsis muaj vitamin A. Thawj ntawm tag nrho cov, raug kev txom nyem los ntawm cov tib neeg qhov muag, muaj dryness ntawm cov conjunctiva thiab "nqaij qaib" dig muag. Thiab hloov tshwm sim nyob rau hauv daim tawv nqaij, nws yuav qhuav thiab pib dhas, raws li zoo raws li significantly txo kev kawm ntawv ntawm hws qog thiab sebaceous. Nyob rau hauv tas li ntawd mus rau cov tsos mob, cov neeg pom tau tias ib qhov malaise, nkees nkees thiab txob taus, hais tias yog, raug kev txom nyem thiab lub paj hlwb. Rau cov kev kho mob ntawm beriberi tus kws kho mob prescribes: vitamin A supplementation thiab kev noj haus. Cov khoom noj yog tsim nyog los muaj xws li khoom noj siv mis, qe, nqaij, txiv lws suav, carrots, apricots, thiab yog hais tias ua tau rau ho kom tau qhov ntim ntawm lawv noj.

Deficiency kab mob: tsos mob ntawm tus tsis muaj los yog tsis tuaj kawm ntawv ntawm cov vitamins B B. Nyob rau hauv lub qhaj ntawv ntawm vitamin B 1, cov neeg mob sai sai tau nkees, lawv muaj ib tug ua tsis taus pa, heaviness nyob rau hauv lub ob txhais ceg, raws li zoo raws li lawv o. Feem ntau ib tug neeg txo siab thiab muaj hlab hlwb puas tsuaj, feem ntau peripheral thiab hlab plawv system. Qhov no disadvantage tshwm sim feem ntau nyob rau hauv cev xeeb tub cov poj niam los yog pub niam mis, nyob rau hauv cov neeg mob uas mob ntshav qab zib mellitus. Vitamin B1 yog muaj nyob rau hauv bakery cov khoom, ntau ntawm nws nyob rau hauv cov nplej los yog rye cij, raws li zoo raws li nyob rau hauv lub qe qe, nqaij npuas thiab taum mog.

Nyob rau hauv lub qhaj ntawv ntawm vitamin B 2 tus neeg yog txo los yog kiag li poob qab los noj mov. Heev feem ntau cov neeg mob qhia ntawm cov tsos ntawm cov mob taub hau, tu-sauv nyob rau hauv lub ob lub qhov muag, khaus, tsis ncaw ntxhov hmo ntuj pom kev. Yog hais tias tsis kho vitamin tsis muaj peev xwm, ces tus anemia thiab mob ntawm poob siab system tshwm sim. Txawm peem rau qhov tsis muaj vitamin siv tau cov nram qab no cov khoom: mis nyuj, yogurt, qaub cream, tsev cheese, cheese, ncuav, qe thiab ntau yam cereals.

Nrog txaus tus nqi ntawm vitamin PP thiab HAUV 3 suffers digestive system, daim tawv nqaij thiab lub paj hlwb. Feem ntau, cov tsos mob yog lub txiaj ntsim ntawm digestive mob: raws plab, tsis qab los noj mov, ntuav, thiab tej zaum kuj cem quav. Yog hais tias tus neeg mob yog tsis tsa los ntawm thaum ntxov kho mob, nws tsub kom qhov yuav tsim ib tug vitamin tsis muaj peev xwm nyob rau hauv lub keeb kwm yav dhau ntawm ntau loj cov kab mob. Piv txwv li, qaug dab peg, polyneuritis, gastritis, dementia. Nqaij, ntses, ceev, legumes, khob cij - ib daim ntawv teev uas tsim nyog thiab tseem ceeb cov khoom, uas yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm ib tug neeg mob.

Cov tsis muaj los yog tsis tuaj kawm ntawv ntawm vitamin B 6 tsiag ntawv los ntawm cov nram qab no cov tsos mob: irritability, insomnia tsis tu ncua, recurrent stomatitis, nkees. Thiab kuj vitamin tsis muaj peev xwm yuav ua rau txoj kev loj hlob ntawm cov kab mob, xws li ntshav, dermatitis, polyneuritis. Vitamin deficiency cov tsos mob yuav muab tshem tawm yog hais tias tus neeg mob yuav noj ntses, zaub, siab, nqaij.

Vitamin C deficiency ua brittleness thiab tsis muaj zog ntawm cov hlab ntsha, yog li nyob rau hauv cov neeg mob tsis tu ncua los ntshav cov pos hniav. Nyob rau hauv tas li ntawd, tsis hnov lub paj hlwb, anemia thiab degeneration ntawm txheej week, txo kev tiv thaiv, cov plaub hau ntog tawm. Tsis muaj vitamin C yuav Iwj, Yog hais tias koj noj citrus txiv hmab txiv ntoo (txiv kab ntxwv, tangerines, limes, txiv qaub) raws li dib liab, zaub qhwv, txiv lws suav, qos yaj ywm, txiv puv luj cuab thoj, broth lub duav, dub currants.

Yog hais tias tsim beriberi, cov kev kho mob yuav tsum tau kho los ntawm ib tus kws kho mob, nws tus kheej-kev kho mob yog tsis tau.