Yuav ua li cas los tsim cim xeeb nyob rau cov neeg laus: ce rau cov workout. Ib tug txheej txheem cej luam ntawm kev zoo tshaj plaws rau txoj kev loj hlob ntawm lub cim xeeb

Feem ntau cov neeg puav yws txog nws "hluas nkauj" nco. Raws li ib tug txoj cai, lawv yog yuav luag tsis ib feem nrog lub chaw muag mis nyuj, nyob rau hauv uas ua tib zoo inscribe tag nrho nws lub hom phiaj rau hnub tom ntej. Txawm li cas los, cov teeb meem pw nyob rau hauv tos ib pliag rau qhov txhia chaw. Tej zaum koj yuav tsis nco qab ib tug neeg lub npe yuav muab tso rau hauv ib tug es ua tau txawv txawv qhov teeb meem no. Los yog ib tug lub siab xav pab ib tug me nyuam nrog homework yuav ua nyob rau hauv ib tug tag nrho fiasco.

Yuav ua li cas los tsim nco nyob rau hauv cov neeg laus? Lo lus nug no tsis tseg nug lawv tus kheej hnov qab cov neeg. Thiab cov neeg uas yog tsis tau tsuas yog tab tom nrhiav rau cov lus teb, tab sis kuj pib siv tag nrho ntawm lub tswv yim pom zoo mus rau hauv kev muaj tiag, nrog lub sij hawm mus pom ib tug zoo tshwm sim.

Vim li cas neeg pluag nco

Nrog lub hnub nyoog, cov neeg muaj impaired muaj peev xwm nco ntsoov, thiab muaj ib tug distraction. Ib tug neeg yuav tsum ua kom lub taub hau ntau dhau heev lawm cov lus qhia, uas yog vim li cas nws tej zaum tsis nco qab lub feem ntau pom tseeb tseeb.

Tab sis nws tsis tsuas yog hais tias. Cov laus ib tug neeg tiav niam txiv, lub zuj zus nws muaj peev xwm xav kom meej meej. phem nco rau cov neeg laus ua thaum nyob rau hauv lub hnub nyoog-kev hloov, thiab nyob rau hauv lub tsis ncaj ncees lawm txoj kev ua neej, kev nyuaj siab, cov neeg pluag pw tsaug zog, thiab ntau npaum li cas. Paj hlwb ua me me, thiab nrog rau tus neeg no ntau thiab ntau nyuaj rau delve rau hauv ib yam dab tsi tshiab.

Phem nco nyob rau hauv cov neeg laus yuav tsum tshwm sim los ntawm tej yam kab mob. Nws yog sau tseg hais tias lub peev xwm los cim, raws li zoo raws li xav, adversely cuam tshuam los ntawm:

• ntshav siab;
• atherosclerosis;
• mob ntshav qab zib;
• fullness.

Tej zaum nws nco ntsoov tsis taus tej zaum yuav tshwm sim ntawm cov Alzheimer tus kab mob.

Txoj kev rau kev txhim kho nco

Tsab muaj peev xwm yuav muab kev kawm, piv txwv li, lub cev nqaij. Ua li no koj yuav tsum tau ua tshwj xeeb ce kev nco. Cov neeg laus, ntawm chav kawm, ib ce muaj zog yuav tsum tau tej dag zog. Tom qab tag nrho, qhov uas yooj yim nws tshwm sim nyob rau hauv thaum yau. Cov me nyuam sim nco ntsoov txhua yam uas los nyob rau hauv lawv txoj kev.

Lub load rau hauv lub cim xeeb ntawm cov me nyuam kawm ntawv yog twb heev heev. Tab sis thaum ib tug neeg finishes txoj kev kawm thiab pib mus ua hauj lwm, nws nco tsis tau ib tug systematic ce ntau. Lub neej ua boring thiab zoo tib yam. Yuav kom lub cim xeeb tau txuas ntxiv mus rau evolve, ib tug yuav tsum tau lub tswv yim. Zoo, yog hais tias muaj ntau ntau yam ntxiag cov txheej xwm, thiab cov neeg yuav tsis nco qab lawv.

Cawv ntawm haus luam yeeb

Yuav ua li cas los tsim cim xeeb nyob rau cov neeg laus? Ua ntej ntawm tag nrho cov nws yog tsim nyog los tshem ntawm qhov teeb meem los ntawm nicotine. Heev heev cov kev tshawb fawb tau paub tseeb hais tias hais tias haus luam yeeb yog heev tiag muaj feem xyuam rau cov muaj peev xwm yuav tau nco ntsoov.

Yog hais tias koj sib piv cov neeg uas cob lub cim xeeb thiab nyob rau tib lub pa luam yeeb, thiab lwm leej lwm tus uas tsis ua hauj lwm rau cov muaj peev xwm nco ntsoov, tab sis kuj yog ib tug phem tus cwj pwm nws tsis, nws hloov tawm hais tias cov thawj tshwm sim yog zoo dua. Txawm li cas los, yog hais tias lawv tej yam kev mob rau equalize, nws hloov tawm hais tias haus luam yeeb yog tseem impairs nco.

Kev tshawb fawb tau qhia tias cov tub ntxhais kawm uas haus luam yeeb yog zuj zus mus rau tiv nrog cov paub tab tshaj uas tsis yog haus luam yeeb. Txawm hais tias haus luam yeeb nyhav instantly txhim kho koj concentration, tab sis nws sai sai kis.

Cov teebmeem ntawm dej cawv

Ib tug saj zawg zog siab yuav tsis raug cawm dim los ntawm kev noj haus dej haus cawv muaj dej haus cawv. Tom qab tag nrho, lawv kuj tsis tau kev nco.

Txawm tias ib tug me me koob tshuaj ntawm cov cawv thiaj li muaj peev xwm yuav tau nco ntsoov. Systematically noj nws deprives ib tug neeg ntawm tau los txhim kho ib yam dab tsi nyob rau hauv lub cim xeeb. Yog li ntawd, cov neeg uas tab tom xav txog yuav ua li cas los tsim nco rau cov neeg laus, yuav tsum tsis txhob haus dej cawv.

Nws yog pom zoo kom tshem tawm tag nrho cov hom ntawm cov cawv ua ntej ib qho tseem ceeb tshwm sim nyob qhov twg koj xav tau ib yam dab tsi yuav tsum nco ntsoov.

ntawm cov tshuaj

Noj tej yam tshuaj kuj muaj kev cuam tshuam cov kev cim thiab txawm ua rau blackouts. Cov no muaj xws li ib tug ntau yam ntawm anti-ntxhov siab vim cov tshuaj los yog stimulants thiab painkillers, antihistamines thiab anti-inflammatory agents.

Ntsiab lus pom zoo

Muaj tej kev cai uas tso cai rau ib tug nco mus yeej ib txwm nyob twj ywm nyob rau hauv kev ua hauj lwm mob:

• txhawb cov ntshav nrog rau oxygen;
• yuav tsum tau txais txaus cov pw tsaug zog;
• tsis phem quav dej caw thiab luam yeeb;
• tsis kam (yog tias muaj) los ntawm cov tshuaj uas kom tsis txhob nco.

Cim hom kev kawm ntawm geniuses

Kev puas siab ntsws Karl Sishor considers tias qhov nruab nrab neeg siv nws lub cim xeeb yog tsuas 10%, thaum 90% nyob twj ywm tsis tau.

Ob peb cov neeg paub hais tias yuav luag tag nrho txoj kev ntawm txoj kev loj hlob ntawm lub cim xeeb nyob rau hauv cov neeg laus uas raws li nyob rau hauv peb tej yam ntuj tso kev cai ntawm nco ntsoov. Nws yog hais txog lub siab ntsws xav, lub koom haum thiab rov ua dua. Paub txog cov kev cai no yuav pab tau nyob rau hauv lub neej txhua hnub thiab nyob rau hauv ib qho tseem ceeb lub sijhawm.

cwj pwm txawv Law hais tias nyob rau hauv thiaj li yuav zoo dua nco ntsoov txaus kom tau ib tug tiag tiag li lub tswv yim ntawm ib tug muab kev kawm. Lub nto moo tshaj plaws neeg siv txoj cai no, yog Roosevelt. Nws yeej ib txwm khaws cia zoo heev concentration. Txhua yam uas nws tau nyeem, cim yuav luag verbatim. Cov pub leejtwg ntawm cov txheej txheem no nyob rau hauv neeg laus nco thaum qhov yuav tsum tau mloog zoo siab, yam tsawg kawg luv luv, mus rau sab xis cov ntaub ntawv. Nyob rau hauv cov ntaub ntawv no, nws yuav nco ntsoov zoo tshaj yog hais tias ib tug ntev lub sij hawm mus xav txog nws thiab tau txais distracted.

Amazing txheej txheem tseg Napoleon. Nws yog zoo nco ntsoov hais tias nyob rau muster qhov chaw ntawm txhua tus ntawm nws tua hluav taws thiab nws lub npe. Cov pub leejtwg ntawm nws nco ntsoov ib tug neeg lub npe yog kom tau ib tug ntau tiag tiag li tswv yim ntawm nws. Piv txwv li, hais li cas rau tsiaj nws lub npe.

Thawj Tswj Hwm Lincoln muaj nws cim txheej txheem: nws nyeem nrov nrov dab tsi yog ib qho tseem ceeb rau koj nco ntsoov. Nws hloov tawm hais tias nws yog tsim nyog los koom nrog raws li muaj ntau yam tsis totaub li sai tau. Qhov no tso cai rau koj mus zoo feem xyuam rau txoj kev loj hlob ntawm lub cim xeeb nyob rau hauv cov neeg laus. Lub ce, uas yog raws li nyob rau hauv kev koom tes ntawm ntau yam tsis totaub, pom zoo los ntawm feem ntau psychologists. Piv txwv li, yuav tsum nco ntsoov, teev cov ntaub txaus, thiab ces pom kev sau ntawv.

Mark Tven feem ntau lectured. Yuav kom cia ntev ntawv nyeem, nws sau ob peb lo lus los ntawm thaum pib ntawm txhua pawg lus. Ua ntej qhov kev kawm Twain rov qab tag nrho kev qhuab qhia, kev siv no cheat ntawv. Tab sis, ces nws tuaj nrog lwm tus lub tswv yim - thiab nws pib mus rau kos yog dab tsi nws yuav tsum nco ntsoov.

Yog li, lub geniuses ntawm yav dhau los twb tau mus teeb tag nrho peb kev cim kev cai lij choj.

Npaj rau cov chav kawm

Nco txoj kev kawm rau cov neeg laus yuav tsum tau pib nrog cov hauv qab no ce:

1. 5-10 seconds txuag kiag li dawb ntawm kev xav hauv lub siab. Nws yog tsim nyog los qhia concentration.
2. Thaum lub sij hawm tus txheej txheem no, yuav tsum tsis muaj kev tsis sib haum: tshee los yog puas hlwb.
3. Nrog tsib seconds nws yog ib qho tseem ceeb heev los maj mam tau mus rau peb caug nas this ntawm tas mus li nyob rau hauv lub xeev ntawd.

Tsim cov kev muaj peev xwm rau cim

Nws yog ib qho tseem ceeb los mus tsim tsis tau tsuas yog ib tug yeeb yam los yog hnov cov ntseeg, tab sis tseem muaj lwm hom. Koj yuav tsum tau nco ntsoov hais tias lub luv luv-term thiab ntev-lub sij hawm nco yog Attendance tsim nyog rau tus neeg.

Cov pom zoo ce kev nco nyob rau hauv cov neeg laus. Cia peb kawm lawv.

• Visual nco yuav tau kawm, yog tias koj sim kom nco ntsoov lub tsos ntawm cov neeg dua. Suffice fleeting glance ntawm tus txiv neej los ntawm, thiab ces koj yuav tsum mus sim xav txog tej yam nws zoo li nyob rau hauv txhua yam.
• Heev pab tau los ntawm lub sij hawm rau lub sij hawm mus nug peb tus kheej li cas nws zoo li ib tug nyiam khoom qab zib wrapper, muaj yog xwm. Peb yuav tau sim xav txog tej yam dab tsi koj twb pom thaum nyob ib zaug dua yav tag los hauv lub khw uas muaj ib tug kos npe rau. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum sim nco ntsoov tag nrho cov me ntsis kom paub meej.
• Nyob rau hauv thiaj li yuav txhim kho lub suab nco tsis tu ncua txaus nyeem kom nrov ib tug paj huam los qhia ib tug me nyuam. Hu nkauj cia li mloog mus rau lub suab paj nruag. Cov kev nrov nrov, sim los mloog txeeb ntawm cov nqe lus thiab ua phem rau lawv los nco.
• Noj cov zaub mov, xav txog tej yam koj tus kheej taster, leej twg remembers tus lub saj ntawm lub zaub mov kom huv si. Txav ze txhua lub tais uas muaj txhua yam uas. Guessing kev ua si tais diav nrog nws ob lub qhov muag kaw.

• Nyob rau hauv ib tug naj hoom khw tsuag koj nyiam naj hoom hauv qhov kev xeem sawb. Ces sim nco ntsoov lawv lub npe. Qhia nrog rau tag nrho cov ntxhiab tsw ib ncig ntawm koj. Koj yuav tau pib nrog ib tug yooj yim flavors, ces tsiv mus rau ntau.
• Sim los tsim ib tug hais txog zauv cim xeeb. Nyob rau hauv thiaj li yuav nco ntsoov tag nrho ib theem zuj zus, peb cia li yuav tsum muab pov tseg rau hauv lub tswvyim. Rau starters, koj yuav tau yooj yim txiav txim qhov kev hloov nyob rau hauv lub khw nrog txhua purchase. Suav nyob rau hauv lub siab heev qhia lub cim xeeb nrog rau lub xov tooj. Sim los mus txiav txim tus nqi rau txhua yam khoom. Suav koj cov kauj ruam, piv txwv li, los ntawm kev nkag mus rau lub chav tsev mus rau lub elevator qhov rooj. Koj yuav tau sim kom nco ntsoov ntau npaum li cas lub sij hawm koj yuav tau scroll los ntawm lub teeb nyob rau hauv ib tug cartridge ua ntej nws yog screwed rau nruj nreem txaus.

• Tag nrho cov hom ntawm lub cim xeeb yog thriving los ntawm kev siv tej hom ntawm lub rooj tsavxwm ua si. Leeb xav dab siv tau cov chess thiab drafts, ua si phaib, dominoes. Rau yav tom ntej lub tsheb ciav hlau nco yuav crossword learn thiab tag nrho cov hom ntawm learn. Origami pab tus neeg kho tshuab nco. Ntau hom ntawm crafts, xws li knitting, paj ntaub thiab kos duab, zoo zoo lub cev muaj zog thiab concentration nyob rau hauv kom meej.

xaus

Memory yog enjoyed los ntawm tag nrho cov. Ib txhia neeg tau sau tseg ib tug zoo kawg li muaj peev xwm yuav tau nco ntsoov. Lwm tus lees hais tias tus tswv yog "leaky" lub taub hau. Raws li psychologists, cov neeg uas phem nco yog heev me me. Nyob rau hauv cov ntaub ntawv no, ib tug ntau ntawm cov neeg uas tsis paub yuav ua li cas kom zoo zoo siv nws los yog tsis paub yuav ua li cas los tsim cim xeeb nyob rau cov neeg laus.