Barley porridge yuav ua li cas ua noj ua haus dej thiab nrog mis nyuj

Barley porridge - tsis yog li ntawd ntau thiab zoo-paub cov khoom, raws li, piv txwv li, buckwheat los yog semolina. Tab sis yuav tsis muaj avail! Kev pab los ntawm nws lub cev yuav tau txais tsis muaj tsawg thiab saj, nws yuav cia li zoo. Yog li ntawd nws yog tsim nyog yam tsawg kawg yog ib tug kev hloov mus sim noj no lub tais li barley porridge. Yuav ua li cas mus rhaub dej, cov khoom no muaj kom paub txhua txhua tus poj niam.

barley grits

Barley groats yog hu ua crushed barley nplej. Tsis zoo li uas barley nws tsis yog polished, li ntawd nws tsis poob nws nqi stocks ntawm fiber. Tsis tas li ntawd, barley groats (yachke) muaj ib tug loj tus naj npawb ntawm ntau txoj lw hais xws li phosphorus, fluoride, zinc, poov tshuaj, hlau, manganese, calcium. Muaj ntau nyob rau ntawd thiab vitamins: A, B (suab tag nrho cov vitamins ntawm cov pab pawg neeg), D, E. Contained nyob rau hauv yachke thiab zaub protein, uas yog absorbed los ntawm tib neeg lub cev yog ho zoo dua li tus tsiaj. Ua los ntawm no cereal barley porridge rau ib ntev lub sij hawm mus zom, uas tso cai rau rau ib ntev lub sij hawm kom zoo ntaug mus ib obsessive kev tshaib kev nqhis. Yog li ntawd, nutritionists pom zoo kom siv nws rau cov neeg uas muaj kev txhawj xeeb txog lawv nyhav dhau heev lawm. Yog hais tias muaj ntshav qab zib yog ib yam kab mob kuj barley porridge. Raws li ua noj ua haus - nyob rau hauv dej los yog nyob rau hauv cov mis nyuj, qhov tseem ceeb nyob rau hauv cov ntaub ntawv no tsis pub.

Yuav ua li cas mus ua noj barley porridge nrog dej?

Yuav kom npaj yachku, tsis tas yuav kim cov khoom xyaw los yog nyuaj manipulation. Txhua yam yog yooj yim thiab ceev ceev. Piv txwv li, barley porridge nyob rau hauv dej, hauv daim ntawv qhia uas yog muab hauv qab no, nws yuav tsum npaj kom txhij nyob rau hauv hais txog nees nkaum feeb. Rau nws cov kev npaj yuav tsum tau:

• barley grits, txaus 1 khob;
• brewing dej, ob tsom iav;
• ib tug me ntsis ntsev, mus saj.

Grits yuav tsum tau rinsed nrog dej txias, sau ob khob dej, nqa mus rau lub rwj. Noj siab dhau heev lawm thaum tshav kub kub kom txog thaum nyeem tas, stirring puav kom tsis txhob burnt. Nws yuav siv sij hawm txog 10 feeb. Ntawm no thiab npaj txhij barley porridge! Yuav ua li cas mus rhaub dej rau ib lub tais nco ntsoov yooj yim heev.

lwm yam zaub mov txawv

Yog hais tias peb coj lub grits thiab dej nyob rau hauv kev cai tswjhwm proportions (iav yachki ob khob ntawm cov dej), porridge tau friable. Hais tias nws yog ib tug khov, kua xav tau ntau, mus txog plaub khob. Koj muaj peev xwm npaj no lub tais uas muaj mis nyuj. Ua li no, coj cov khoom raws li ib txwm crumbly porridge, rhaub nws mus txog desolation, thiab ces ntxiv ib khob ntawm mis nyuj haus thiab coj cov khoom rov qab mus rau ib tug boil. Ua noj heev me ntsis, cia 2-3 feeb. Feem ntau lub tiav lawm porridge ntxiv roj (butter los yog zaub, los txiav txim li cas ntxiv mus saj). Muaj ntau housewives zoo siab rau diversify no tais raws li barley porridge. Yuav ua li cas mus rhaub dej nws, lawv paub zoo. Thiab nyob rau hauv lub tiav lawm porridge ntxiv txiv hmab txiv ntoo, xws li txiv tsawb txiav mus rau hauv daim me me. Ces nws puv fragrant thiab qab zib, thiab tsis tas yuav mus ntxiv qab zib.

Barley porridge tej zaum yuav zoo mus rau pluas tshais. Rau nws cov kev npaj yog tsim nyog rau yam tsawg cov khoom. Thiab lub sij hawm nws yuav siv sij hawm ib tug heev me ntsis. Tab sis barley porridge nyob rau hauv dej (uas yog qhov nruab nrab caloric cov ntsiab lus ntawm hais txog 315 calorie ntau ntau ib 100 g khoom) muab ib tug kev xav ntawm satiety rau ib ntev lub sij hawm. Thiab nws yuav tsis muaj npaum li cas lub siab xav mus tom ib yam dab tsi tos noj hmo.