Apricots: calorie thiab lig zog

Cov feem ntau dej siab lub sij hawm nyob rau hauv kev txiav txim kom poob ceeb thawj, yog lub caij ntuj sov. Tom qab tag nrho lub sij hawm no ntawm lub xyoo yog li ntawd ntau npaum li cas ntau yam ntawm txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau, tseem ceeb rau poob phaus! Thiab nyob rau hauv lub caij ntuj sov qab los noj mov npaum li cas weaker tshaj nyob rau hauv lub caij ntuj no, li ntawd, nws yog tseem ua tau kom npaj ib tug 10-hnub txiv hmab txiv ntoo noj. Piv txwv li, Regina Dubovitskaya zoo-nyias vim hais tias noj mov thaum zoo nyob ib leeg apricots. Caloric cov ntsiab lus ntawm cov txiv hmab txiv ntoo uas tsis muaj, tab sis lawv sai sai ntub txaus. Thiab cov neeg txiv kab ntxwv txiv hmab txiv ntoo incredibly qab.

Apricots: tsawg calorie!

Nws yog amazing li cas me me no tus nqi! 100 g ntawm apricots calorie tsuas yog 41 kcal. Piv: nyob rau hauv lub txiv tsawb, piv txwv li, lub cev yog 91, thaum lub sij hawm ntau tshaj "tseem ceeb" khoom, nqaij qaib mis, 168. Tam sim no xav txog tej yam yuav ua li cas muaj ntau yam calorie ntau ntau uas koj noj, thaum koj noj, xws li cutlets los yog nyuj skewers yaj! Khoom noj kom zoo yuav ua tau heev six. Tsuas yog no ua ntej koj zaum mus ua ib tug nruj, tab sis yog heev qab ntxiag noj cov zaub mov, mus ntsib ib tug gastroenterologist saib yog hais tias nws yuav ua mob rau koj lub cev.

Apricots: calorie thiab lig zog

Yuav ua li cas lwm tus neeg yog nws hais txog apricots, nyob rau hauv tas li ntawd yuav tsis tshua muaj-calorie, lawv yog li nrov ntawm kev noj qab nyob cov khoom noj devotees thiab cov neeg lossi dieters? Zoo, rau Piv txwv li, tus nqi ntawm roj cov ntsiab lus. Nws yog cia li kom ntau li ntau 0.1 grams ib 100 g ntawm cov khoom! Yog li no 9 g ntawm complex carbohydrates. Cov nqaijrog - tsuas yog 0.9 grams, lawv muaj peev xwm ua tau rau lwm yam tsawg-calorie zaub mov: nqaij qaib, ntses, thiab legumes. Ntawm lwm yam, nws yog kuj zoo kawg thiab, kom muaj nuj nqis ntawm fiber muaj txiv duaj. "Calorie - me me ntawm fiber - ib tug loj" - qhov no yog qhov tseem ceeb rau kev vam meej ntawm no txiv hmab txiv ntoo nyob rau hauv daim ntawv teev cov khoom uas hais tias ua rau kom nqa tsis tau. Thiab yog dab tsi yog li ntawd zoo fiber? Qhov no tshuaj yog tus naj npawb ib tug copes nrog plab hnyuv cleansing. Dhau li ntawm tus fact tias nws copes nrog cem quav, nws yuav pab tau tshem ntawm cov laus phem "deposits", uas yog dab tsi co toxins. Cov tshuaj tsis tau tsuas yog inhibit poob los ntawm delaying lub cev pliaj dej, tab sis kuj lom nws, vim hais tias ntawm yog dab tsi cov neeg muaj peev xwm feem ntau xav tias ib tug txiav txim zoo li tsis muaj zog, kev nyuaj siab, tsis muaj zog. Thiab tsis tau nyob rau hauv cov tawv ntawm apricots muaj tshwj xeeb tshuaj uas yuav tiv thaiv tau txoj kev loj hlob ntawm cancer.

Apricots: calorie cia koj ua qab ua noj masterpieces!

Piv txwv li, thaum lub sij hawm noj cov zaub mov yuav tsis mob tshiab flavored puree. Yuav kom npaj nws, lub nram qab no cov khoom noj khoom xyaw uas yuav tsum tau:

• apricots - 4-5 pcs.;
• taub dag - 100 g;
• mis yogurt - 10 g;
• hmoov - 1 tsp.;.
• tshuaj ntsuab (zaub txhwb qaib, piv txwv li) tws - 1 tsp ..

Koj muaj peev xwm Clear lub apricots ntawm daim tawv nqaij, tab sis vim nws txoj kev pab tau zog, nws yog zoo dua tsis ua li ntawd. Cia li tshem tawm cov pob txha los ntawm cov txiv hmab txiv ntoo cev nqaij daim tawv thiab qhov chaw nyob rau hauv ib tug rab (halves yuav pre-txiav mus rau hauv 4 daim txhua). Ces ntxuav lub taub dag, txiav mus rau hauv nruab nrab-qhov loj qhov me cubes thiab ntxiv mus rau lub apricots. Zom. Cov uas ua huab hwm coj mus rau ib tug nyias muaj nyias ib lub yias, hauv qab ntawm uas yuav tsum tau ib tug heev me ntsis ntawm cov dej. Ntxiv cov hmoov nplej, sib tov thiab tig lub faint lub teeb, qhov loj ntawm ib nyuag hau rau 6-7 feeb. Tom qab ntawd Muab puree rau hauv ib lub tais, ntxiv yogurt thiab garnish nrog zaub. Txaus siab rau koj qab los noj mov thiab ib tug zoo nkauj daim duab!