Zephyr: muaj pes tsawg leeg thiab siv. Yuav ua li cas yog lub caloric nqi ntawm cov dawb marshmallow (1 pc.)?

Zephyr - ib tug tseem yog menyuam yaus nyiam kho. Tab sis yog nws zoo rau peb noj qab haus huv? Yuav ua li cas yog lub caloric nqi ntawm cov dawb marshmallow (1 pc.)? Cov lus nug no tau ntev muaj kev txhawj xeeb ntau ib tug qab zib hniav.

Nws hloov tawm hais tias qhov no delicacy yog tau muaj kev loj hlob ntawm lub cev thiab them nws nrog zoo zog. Nyob rau hauv tas li ntawd, nutritionists kom lawv mus muaj xws li nyob rau hauv cov khoom noj cov zaub mov.

Yuav ua li cas yog marshmallows? hom ntawm cov khoom qab zib

Qhov no delicacy yog heev six thiab tsis tshua muaj pab tau. Yuav ua li cas yog interesting, lub marshmallow yog tsis conducive rau hniav lwj thiab muaj hniav lwj, nws yog tso cai rau muab cov me nyuam thiab siv nyob rau hauv kev noj haus.

Zog ntawm Guj kuj yog lub tsev mus rau qhov no zoo kawg nkaus delicacy. Nws yog ntawm no lub thawj lub sij hawm tsim ib tug zoo ntawm khoom qab zib raws li nyob rau hauv ib puree ntawm apples thiab qab zib. Tab sis raws li lub sij hawm dhau, thiab cov txheej txheem ntawm zus tau tej cov marshmallow me ntsis hloov: nws pib mus rau ntxiv protein thiab lwm yam khoom xyaw.

Fabkis bakers experimented ib tug me ntsis nrog Lavxias teb sab pastes thiab npaj ib tug tshiab ua noj masterpiece - cua marshmallow kho, uas txhais tau tias "lub teeb noj tshais".

Muaj ntau ntau hom ntawm cov khoom qab zib. Qhov no yog nyob rau hauv lub raw cov ntaub ntawv uas yog siv rau cov uas ua lub saum toj no saib. Paub pear, qhob noom xim kasfes, txiv pos, txiv, txiv qaub, Kua thiab creamy marshmallow. Tsis tas li ntawd, qhov no kho yuav ua tau muaj los yog tsev neeg lawm.

Zephyr: calorie, muaj pes tsawg leeg thiab siv

Qhov no kho yog npaj rau lub hauv paus ntawm lub puree txiv hmab txiv ntoo, qe dawb, qab zib thiab thooj ceev dua. Raws li tus tom kawg yog siv ib tug ntawm cov nram qab no peb gelling cov neeg ua hauj: pectin, gelatin thiab agar. Pab thaj chaw ntawm marshmallow cia li nyob ntawm seb zoo li cas ntawm thooj neeg sawv cev siv nyob rau hauv qhov. Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv 1 daim ntawm marshmallow yuav nyob rau hauv cov ntaub ntawv no? Qhov no qhia tsis hloov. Calorie marshmallow cov khoom xyaw ntawm kev hloov no tsis hloov.

Noj cov zaub mov kws txawj taw tes tias lub marshmallow yog tsis tshua muaj pab tau rau cov tib neeg lub cev. Yuav ua li cas yog nws nqi?

Nws zoo nkaus li, agar thiab pectin, yog ib feem ntawm lub marshmallow, muaj ntau pab zog. Piv txwv li, pectin manufactured los ntawm beet qab zib, kua los yog watermelon. Nws yog zoo qhia txog lub cev los ntawm ntau yam co toxins thiab hnyav hlau. Yog li ntawd, lub marshmallow yog pom zoo kom siv rau cov neeg uas nyob rau hauv qhov chaw ntawm ib puag ncig teeb meem los yog nquag raug tawg.

Tsis tas li ntawd, pectin thiab txawv antiulcer antiviral nyhuv, thiab tej zaum yuav txawm pab kom txo tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav. Vim mus rau yav tas vaj tse, lub marshmallow yog pom zoo kom siv cov qauv nyob rau hauv kev ua raws cai nrog kev noj haus kev noj haus.

Agar yog ua los ntawm algae. Nws yog yus muaj los ntawm ib tug siab cov ntsiab lus ntawm calcium, iron thiab iodine.

Nkaws yog ua los ntawm cov tsiaj cov pob txha system. Yog li ntawd, lub marshmallow yog pom zoo siv nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog rau cov licas (cov pob txha lov, pob txha).

Raws li ib feem ntawm cov saum toj no goodies yog tsis muaj lub sibhawm thiab vitamins. Xeem txawm thaum lub sij hawm ua thaum muaj kev kub kub nws lov.

Lub Zephyr kuj muaj xws li zib. Nws lub ntsiab feature - kev txhim kho ntawm lub hlwb muaj nuj nqi. Yog li ntawd, lub marshmallow yog pom zoo kom siv rau cov neeg uas raug mus rau mob hnyav puas siab puas ntsws kev nyuaj siab, thiab cov me nyuam. Kws txawj pom zoo kom noj no delicacy tom qab 16,00, vim hais tias thaum lub sij hawm no ntawm koos ntsuas ntawm zib nyob rau hauv cov ntshav, uas ua nyob rau hauv ntog puas siab puas ntsws muaj peev xwm ntawm tus txiv neej.

Nyob rau hauv 100 g. saum toj no cov khoom ua rau gelatin, nws muaj txog 321-324 calorie ntau ntau. Yuav ua li cas ib tug calorie dawb marshmallow? 1 pc. Qhov no qab zib nyhav kwv yees li 33 grams. Uas yog 100 grams. Khoom muaj tej yam uas peb. 321-324 calorie ntau ntau divisible los ntawm 3. Nws hloov tawm hais tias caloric marshmallow dawb (1 pc.) Yog hais txog 107 los yog 108 kcal. Cov nuj nqis yog rau ib tug delicacy, uas yog tsim nrog rau qhov sib ntxiv ntawm gelatin thickener.

Calorie dawb marshmallow thiab marshmallow nyob rau hauv chocolate: ib tug sib piv

Qhov saum toj no goodies yog heev txawv nyob rau hauv cov ntsiab lus ntawm calorie ntau ntau. Calorie marshmallow, nyob ntawm seb nws muaj pes tsawg leeg tej zaum yuav raws li nram no:

• 100 gr. Qhov no khoom qab zib nrog cov ntsaws thiab dawb qhob noom xim kasfes muaj ntau tshaj li 500 calorie ntau ntau;
• 100 gr. cov khoom qab zib nyob rau hauv lub glaze ntawm tsaus qhob noom xim kasfes - muaj 396 calories.

Uas yog, nyob rau hauv no ib tug tus me tshaj plaws qab zib chocolate cov kws txawj pom muaj kwv yees li 132 kcal. Calorie dawb marshmallow (1 pc.), Uas yog ua rau agar, tsuas yog 100 calorie ntau ntau, li 100 grams. Cov khoom no muaj 300 calories.

Noj cov zaub mov thiab marshmallows

Qhov no kho yog zoo meej rau cov khoom noj. Lawv yog cov heev yooj yim mus hloov cov ncuav thiab ncuav pastries.

Qhov zoo ntawm kev siv ib tug marshmallow nyob rau hauv lub pluas noj:

• tsis muaj muaj roj nyob rau hauv nws muaj pes tsawg leeg;
• Nws thiaj li tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav;
• Nws tsub lub cev nrog rau ntxiv zog thiab txhawb nqa nws loj hlob;
• Nws yeej txhawb kev puas hlwb kev ua tau zoo.

Nyob rau hauv tas li ntawd, cov saum toj no tsos cua txaus thiab tsis ua raws rau qhov ntsuas no lwm khoom.

Tsuas yog tus noj ntawm marshmallow tsis tas yuav sib zog heev nws. Thaum cov khoom noj muaj cai tsis muaj ntau tshaj li ob daim ntawm khoom ib hnub twg.

raug mob marshmallow

Qhov no delicacy nyob rau hauv ntev li ntawm nqi adversely muaj feem xyuam rau tib neeg lub cev:

• vim lub high qab zib cov ntsiab lus ntawm cov marshmallow yuav ua rau kom rog;
• tsis pom zoo kom yuav cov khoom qab zib dawb lias vim hais tias lawv muaj tshuaj Cheebtsam xws li dag coloring agents;
• marshmallow nrog txiv maj phaub los yog qhob noom xim kasfes icing yuav ua rau ua xua nyob rau hauv cov me nyuam, nyob rau hauv tas li ntawd, nws muaj ib tug high calorie cov ntsiab lus.

Contraindications rau kev siv ntawm lub marshmallow

Qhov saum toj no qhia tau hais tias cov tsos tsis tau noj cov neeg uas muaj cov kab mob:

• mob ntshav qab zib mellitus;
• phiv tshuaj;
• nrog lub plawv thiab system muaj teeb meem (vim lub high carbohydrate cov ntsiab lus);
• rog.

Rau siab tshaj plaws kev pab lub cev zoo meej marshmallow daj los yog dawb xim, vim hais tias nws tsis ntxiv teeb meem zaub mov dyes.

Calorie marshmallow nyob ntawm nws muaj pes tsawg leeg. Delicacy, uas yog raws li nyob rau hauv lub agar thickener, muaj ib tug heev tsawg calorie - tag nrho 100 kcal ib 1 widget. Tsos nyob rau hauv qhov tsaus ntuj nti chocolate glaze muaj ib tug me ntsis ntau dua calorie - 132 Kcal ib 1 piece. Tag nrho lwm yam ntxiv marshmallow toppings txawv theem siab cov ntsiab ntawm calorie ntau ntau thiab tsis tseem ceeb heev rau tib neeg lub cev.