Aleksey Lesukov - cog lus Lavxias teb sab bodybuilder

Aleksey Lesukov - Lavxias teb sab bodybuilder. Ob-lub sij hawm khiav ntawm Lavxias teb sab Championship nyob rau hauv junior qeb. Ib qho ntawm feem txhob ntse nruab siab bodybuilders lub teb chaws. Txawm tias nws cov tub ntxhais uas muaj hnub nyoog, nws muaj kev tswj kom tau teeb meem loj tau nyob rau hauv bodybuilding. Nyob rau hauv no tsab xov xwm, peb piav qhia txog ib tug nyuag Phau ntawv sau txog cov neeg ncaws kab taub.

thaum yau

Aleksey Lesukov yug nyob rau hauv Apatity (Murmansk cheeb tsam) nyob rau hauv 1988. Tsaug rau noob caj noob ces nyob rau hauv lub 13 xyoo tus txiv leej tub ntsia npag ntau thiab bulkier cov phooj ywg. Yog li ntawd, Alex txiav txim siab mus nyob rau hauv cov kev ua si. Yog li ntawd nyob rau hauv 14 lub xyoos Lesukov tuaj koom lub gym. Tab sis tus me nyuam tub niam yog xav tiv thaiv lub txoj hauj lwm tub, vim hais tias nws ntshai tsam rau nws noj qab haus huv. Yog li ntawd, lub neej yav tom ntej yeej yuav tsum tau mus saib hauv lub chav nyiag. Kuv yuav tsum tau them rau txoj kev kawm ntawm cov nyiaj uas niam txiv muab rau hauv cov chav.

Kawm thiab cov hauj lwm pib

Tom qab tsev kawm ntawv, ib tug tub hluas nrog nws tsev neeg tsiv mus rau St. Petersburg. Nyob rau hauv 2005, lub bodybuilder nkag mus hauv lub Academy ntawm lub cev Culture Lesgaft. Aleksey Lesukov kuj pom ib tug zoo gym, qhov uas nws hais ntxiv nws cov kev tshawb fawb uas muaj iron. Muaj ib tug tub hluas tau ntsib nrog Andreem Prokofevym, uas nyob rau hauv lub neej yav tom ntej los ua nws saib thiab ib tug kws tus kws qhia ntawv. Ua ke, lawv tau tiav amazing tau - nyob rau hauv ib lub xyoo Alex yeej nyob rau nws cov thawj junior kev sib tw.

ntxiv nrug

Tom qab lub Championships 2008 kis las significantly txo tus naj npawb ntawm cov tshwm sim. Nyob rau hauv 2010, Alex yog tsis tau tus nqi zog nyob rau hauv ib yam ntawm cov tournaments. Yog vim li cas rau cov uas twb tau nyob rau hauv hnyav kev kawm raug mob. Paub meej twb tsis qhia tawm los ntawm Lesukovym tsis nws managers. Nyob rau hauv 2011, lub ua kis las tau rov qab nrog tshiaj vigor nyob rau hauv lub pib xyaum ua "Arnold Classic" kev sib tw. Rau hnub tim, tus hero ntawm no tsab xov xwm no pom tau hais tias yuav muaj ib tug ntawm cov feem ntau pheej Lavxias teb sab bodybuilders nyob rau hauv hnyav ntau tshaj 100 kilograms.

Qhov zoo tshaj plaws kev tshwm sim

Ntawm cov tseem ceeb tshaj plaws tau ntawm Alexei xws li ob peb yeej: 1 qhov chaw nyob rau hauv cov European Championships Juniors (2007), 4 qhov chaw ntiaj teb Championship cov amateurs (2008), 12 qhov chaw nyob rau hauv lub "Lub cev huab", lub Grand Prix ntawm Lavxias teb sab Championship Junior (2009). Tab sis lub koob meej coj ua kis las "Arnold Classic" kev sib tw (Amateur), coj qhov chaw nyob rau hauv 2011. Muaj Lesukov thawj. Raws nraim tib yam tshwm sim nyob rau hauv qhov kev sib txeeb nws pom nyob rau hauv 2012, tab sis cov kev ncaws pob. Nyob rau hauv lub xyoo tom ntej, lub bodybuilder tsis tu ncua yeej prizes.

khoom noj khoom haus

Aleksey Lesukov ntxias tias nws yog tsim nyog rau cov kev ua tau zoo rau lub cev muaj zog tsim nyog los hu ib lub lim tiam ua ntej txoj kev sib tw pib. Yog li ntawd, nyob rau ib tug nruj noj cov zaub mov bodybuilder tso rau 8-10 hom hnub ua ntej mus rau lub hnub ntawm kev sib tw. Thaum lub sij hawm no, lub neeg ncaws kab taub noj ib tug qaib, muaj roj tsawg tsev cheese thiab liab ntses. Carbohydrates Alex siv peb lub sij hawm ib hnub twg. Lawv tag nrho cov tsis pub tshaj 180 grams.

Carbohydrate-free noj cov zaub mov, los yog "lub qhov" Lesukov considers inefficient rau lawv tus kheej sib tw. Nyob rau nws ua kom paub mus zaum rau ib lub lim tiam los yog ntau tshaj ua ntej lub hnub tim ntawm cov kev sib tw, thaum xwb lub sij hawm los npaj. Ntawm kev ua si kev noj haus bodybuilder siv amino acids.

kev kawm

Nruj raws li lub sij hawm ntawm cov chav kawm ntawv - uas yog ntawm daim card ntawm kev vam meej nyob rau hauv bodybuilding. Raws nraim hais tias Alexei Lesukov. Kev kawm yuav tsum tau hnyav thiab tsis tu ncua. Lub optimum tooj ntawm repetitions nyob rau hauv lub ce - los ntawm 8 rau 12 lub sij hawm. Nrog kev xav txog le caag, qhov no muab 3-4. Alex advises mus rau sov li ua ntej txhua workout, ua txog plaub le caag, thiab xwb ces tsiv mus rau ua hauj lwm hnyav. Nws tseem yog nqi tseg hloov lub ce lawv tus kheej los yog lawv tua kev txiav txim.

anthropometry

• Alexei Lesukova siab - 169 cm.
• Nyhav nyob rau hauv lub off-lub caij - 120 kg.
• Sib tw hnyav - 100 kg.
• Qab plab - 141 cm.
• Ncej puab - 77 cm.
• Biceps - 55 cm.