Cov kev ua si thiab qojLub cev-tsev

Qhov zoo tshaj plaws nitrogen donator

Nyob rau hauv hwj chim kev ua si no yog nqaij loj kis las, lub zog thiab endurance. Lawv theem ensured tsis tau tsuas yog kev qoj ib ce, thiab kev noj haus tsoom fwv, tab sis kuj los ntawm kev siv ntawm tej qhov kev ua si kev noj haus. Ib qho ntawm nws hom nitrogen donator.

Muaj nuj nqi nyob rau hauv lub cev

Los ntawm qhov seem yus pom ntawm biochemical dab nyob rau hauv lub cev nitrogen donator nws provokes oxidation ntawm cov amino acids L-arginine. Cov no ib tug roj (nitrogen oxide), nws yog ib qho tseem ceeb heev regulator. Lub ntsiab muaj nuj nqi yog rau kev tsuas xyaus rau hauv cov ntshav ntawm tag nrho cov kabmob vim lub peev xwm los nthuav thiab daim ntawv cog lus ntawm cov phab ntsa hauv cov hlab ntsha, nws regulates lawv laus, thiab yog lub luag hauj lwm rau cov ntshav siab.

Nyob rau hauv kev ua si nawv nitrogen donator los ntawm cov tub ntxhais zog pab txhawb kom muaj kev txhim kho cov nqaij lub hwj chim. Tsis tas li ntawd, cov tshuaj yeeb dej caw muaj feem xyuam rau lub cev raws li txoj cai thiab qhov kev tso tawm tus nqi ntawm txoj kev loj hlob lawm.

nce synthesis

Ib tug txaus tus nqi ntawm nitric oxide ua nyob rau hauv lub cev thiab yuav tsis tau nws tus kheej tom. Tab sis ncaws pob weightlifters, tshwj xeeb tshaj yog thaum lub sij hawm ib ce muaj zog, qhov no tshuaj yuav tsum tau ntau npaum li cas vim lub nce metabolism.

Nws tsis muaj provokes qeeb rov qab thiab txo cov leeg kev ua tau zoo. Yog li ntawd, koj yuav tsum mus pab nws ntxiv synthesis.

Txoj kev uas yuav txhim kho

khoom noj khoom haus cov khoom xws li cheese, nqaij, daim siab, ceev los yog nqaij ntses nyoo tej zaum yuav xa khoom ntawm cov amino acid arginine.

Tsis tas li ntawd, lub stimulatory ntxim rau cov synthesis ntawm tshuaj muaj - nitric oxide donator muaj arginine nyob rau hauv nws muaj pes tsawg leeg. Lawv cov txheej txheem yog tshwj xeeb tshaj yog ib qho tseem ceeb yog hais tias tus noj cov zaub mov yog tsis balanced. Additives no muaj ob nyob hauv cov ntshiab daim ntawv los yog raws li ib feem ntawm pre-workout ceg.

Xav txog lawv daim ntawv thov.

rov qab

Ce rau cov kev txwv, thaum lub sij hawm uas tus neeg ncaws kab taub txo nws hwj lub siab tshaj plaws, yuav tsum tau tseem ceeb rov qab lub sij hawm, tsis tsuas rau cov nqaij ntshiv, tab sis kuj tseem kab mob. Supplementing additives raws li pub nitric oxide restores cov ntshav khiav nyob rau hauv ceev ntim, muab nqaij tsim nyog noj haus thiab cov pa thiab, yog li ntawd, tsim dej siab tej yam kev mob rau lawv kev loj hlob.

Nws kuj thiaj li lub sij hawm los so kom txaus thiab txo txoj kev pheej hmoo ntawm overtraining, yog li ntawd koj yuav tau mus rau lub gym ntau zaus, ces tus no yuav tsis tos ntev.

Ntxiv zog thiab muaj lub zog

Qhov kawg ntawm kev kawm rau cov nqaij nyob rau hauv kev xav tau cov pa, lub reserves ntawm uas yog noj sai sai heev. Ncaws pob xav zog paus, nws yog vim lactic acid txuam nrog.

Nitric oxide vim nws los ntawm cov nqaij cov hlab ntsha tiv nrog qhov teeb meem no thiab tsim cov pa tshuav nyiaj li cas, uas yeej yuav pab tau kom cov nqaij leeg ua tau zoo thiab ua siab ntev thev. Vim li no cov workout kav ntev dua.

Nyob rau hauv tas li ntawd, lub zoo-tsim ntshav txaus rau tiv nrog lub overheating ntawm lub cev, nyob rau hauv tshem tawm ntawm uas yuav tsum tau ntxiv zog. Yog li, nws yeej dim lawm.

roj burning

Nitric oxide donator leeb cov metabolism hauv pab mus rau ceev burning qabzib, thiab nce nyob rau hauv cov ntshav concentration ntawm fatty acids ntxiv splitting. Hais tias yog, lawv ua tau kom nqa tsis tau, tab sis tsuas yog thaum lub cev ua si.

siv

Yeeb siv tshuaj, stimulants los yog donator ntawm nitrogen muaj feem xyuam rau cov haib ntsiab lus ntawm nqaij cov ntshav los ntawm expanding cov hlab ntsha. Qhov no yog hu ua siv. Nws Yim Zoo li ib tug qhia tau thiab lub caij nyoog distension nyob rau hauv cov nqaij, uas yog, muaj yog lawv foob thaum lub sij hawm qhov kev cob qhia.

mus ob peb vas

Yog lwm heev zoo ntxim li tau txais daim ntawv ntawm pub ntawm nitric - kev xav nqa thiab txhim kho mus ob peb vas, ua rau kom loj hlob. By rau hauv cov hlab ntsha, nrog rau cov me nyuam nruab nrog cev, tsub kom libido nyob rau hauv ob qho tib si cov txiv neej thiab cov poj niam.

ntau npaum li cas coj

Cov tshuaj yuav tsum tau noj thaum lub sij hawm hnub, nyob ntawm seb tus luj ntawm lub kis las. Qhov tsawg kawg nkaus tus nqi ntawm cov tshuaj yog 3 grams, yog tias lub cev hnyav tshaj 70 kg, qhov yuav tsum tau muaj 6g nitrogen donator. Nrog ib tug luj ntawm dua 90 kg, yuav tsum tau 9 g tauj ib hnub.

Nws yog ntseeg hais tias ntau dua qhov lub koob, lub ntau dua cov nyhuv uas tsim nitric oxide donator. Npaj los ntawm ntau tshaj 10 grams ntawm kev siv tsis pom zoo, raws li muaj ib tug uas yuav mob tshwm sim xws li siab poob, xeev siab thiab tsis muaj zog.

Ib tug tseem ceeb npaum li cas ntawm nitrogen donator - ntau tshaj li 15 g - muaj peev xwm muaj kev tsis zoo nyob rau hauv lub pancreas. Tsis tas li ntawd, arginine yuav ua tau kom herpes tsis tshua mob heev.

thaum twg

Yuav nrhiav tau cov pom nyiaj ntawm cov tshuaj yuav tsim ib tug tangible nyhuv hauv kev tswj noj qab nyob zoo, pib muaj tsawg heev koob, thiab ces maj mam nce tus nqi. Thaum tsis kaj lub siab tsos mob derate koob supplementation.

Noj nitrogen donator rau tangible tau yog tsim nyog ua ntej ib tug workout rau 30-40 feeb nyob rau hauv ib qho kev npliag plab, txwv tsis pub lawv yuav tsis ua hauj lwm, thiab nyob rau hauv rau yav tsaus ntuj ua ntej yuav mus pw ua rau kom cov pa ntawm txoj kev loj hlob lawm. Yuav tsum tau kev txais neeg kawm npaum li cas yuav tsum tsis pub tsawg tshaj 30 hnub, ua raws li los ntawm ib tug so.

Nyob rau hauv nws cov ntshiab daim ntawv arginine yog pom zoo siv nyob rau hauv lub hnub ntawm so, thiab nyob rau hauv lub complex yog hais tias muaj yog kev kawm.

Yuav ua li cas mus xaiv

Nyob rau hauv thiaj li yuav xaiv qhov zoo tshaj plaws nitrogen donator, tam sim no npaj nyob rau hauv uas L-arginine yog tam sim no nyob hauv cov ntshiab daim ntawv no, nws yog biologically ntau muaj. Qhov no high-quality khoom los ntawm txhim khu kev qha thiab zoo-paub manufacturers. Qho nitrogen pub cov nram qab no:

  1. L-Arginine powered by Twinlab, packing 100 tsiav tshuaj, txhua muaj 500 mg ntawm cov ntaub ntawv uas.
  2. L-Arginine tsim kawg Khoom noj khoom haus muaj nyob rau hauv tsiav tshuaj ntawm 800 mg, tag nrho 100 daim ib pob.
  3. L-Arginine, muab TAM SIM NO, yog ib pob uas muaj 100 tsiav tshuaj 500 mg ntawm active ingredient.
  4. L-Arginine, npaj 4Ever Haum, kuj muaj 500 mg ntawm active arginine, packing 100 tsiav tshuaj.

Nyob rau hauv tas li ntawd mus rau lub ntsiab txiav txim, arginine yuav siv sij hawm tshaj lub thauj muaj nuj nqi, piv txwv li muab nourishing as-ham rau cov nqaij ntshiv. Uas yog vim li cas lub pre-workout ceg xws li nitrogen donator. Daim ntawv teev cov qhov zoo tshaj plaws npaj uas hais hauv qab no:

  1. SAN muaj ob peb ceg: V-12 Magnum, Tsiv thiab V-12 Turbo.
    Tus thawj cov khoom no yog muab rau siv tsis tau tsuas yog rau ib ce muaj zog, tab sis kuj lub sij hawm thiab tom qab lwm yam ob ua ntej kev kawm. Lawv tsis tsuas yog muab ntxiv nqaij twj thiab lub zog tab sis kuj yuav tsub kom cov durability thiab txo cov theem ntawm lactic acid nyob rau hauv cov nqaij.
  2. Xpand Xtreme twj tso kua mis los ntawm Dymatize Khoom noj khoom haus xam tau tias yog ib tug ntawm qhov zoo tshaj pre-workout ceg, muaj ib tug kuas muaj pes tsawg leeg, nyob rau lub arginine yog tas tam sim no, thiab lub siab tshaj plaws concentration ntawm active cov khoom xyaw ib qho.
  3. NO-Xplode, xa BSN, nyob rau hauv tas li ntawd rau yav tom ntej pes tsawg leeg, yog npaj kom muaj xws li cov active tshuaj nyob rau hauv tshwj xeeb matrix. Lawv yog cov tau tswj lub khiav ntawm pab tau thiab tsim nyog active tshuaj rau hlwb.

Kis pov thawj tshuaj nrog pov thawj miv nyuas siv zug nyob rau hauv kev xyaum, koj yuav ua rau koj workouts dua, thiab kev pheej hmoo ntawm kev phiv los txo.

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