Zawv plab nyob rau hauv cov me nyuam mos: ua, cov tsos mob thiab kev kho mob

Zawv plab nyob rau hauv cov me nyuam mos yog ib tug ncaj qho teeb meem, uas yog vim li cas txhua txhua niam yuav tsum paub tias dab tsi mus ua li cas txog nws thiab seb nws yog tsim nyog los ua. Nyob rau hauv qhov tseeb, raws plab yuav tshwm sim rau ib tug ntau yam yog vim li cas, thiab nyob rau hauv tej rooj plaub muaj heev txaus ntshai txim.

Zawv plab nyob rau hauv cov me nyuam mos: yuav ua li cas txhais tau nws?

Yog, nyob rau hauv qhov tseeb, ib tug me nyuam mos liab nyob rau hauv lub qub quav yog ib txwm kua, li ntawd, yuav txiav txim seb lub xub ntiag ntawm kev zawv plab yog ntau yooj yim tshaj li hais tias ntawm ib tug neeg laus. Ua ntej, xyuam xim rau lub zaus ntawm plob tsis so tswj taw - feem ntau yog nws yuav tshwm sim nyob rau hauv ob los sis txawm peb lub sij hawm ntau. Secondly, nws yog tsim nyog los xyuas cov tsos ntawm cov quav - nws yuav ntau kua, tov nrog hnoos qeev thiab ua ib tug acid tsis hnov tsw.

Zawv plab nyob rau hauv cov me nyuam mos thiab nws ua

Raws li twb tau hais, qhov raws plab yuav tshwm sim rau ntau yam yog vim li cas. Piv txwv li, raws plab yuav tshwm sim thaum uas siv cov unsuitable rau me nyuam mos cov khoom noj kab mob, vim nws yog tsis nqis, thiab pib mus rau rot nyob rau hauv cov hnyuv. Nyob rau hauv tas li ntawd, raws plab yog feem ntau tshwm sim raws li ib tug tsis haum cov tshuaj tiv thaiv rau cov zaub mov los yog cov tshuaj. Zawv plab yuav ua tau ib cov tsos mob ntawm plab hnyuv dysbiosis, uas tshwm sim feem ntau heev, vim hais tias cov plab hnyuv microflora ntawm tus me nyuam tseem tsis tau tsim.

Nws yog lub npe hu cov neeg thiab lub sij hawm "starving raws plab" nyob rau hauv cov me nyuam, uas yog lub txiaj ntsim ntawm tsis muaj khoom noj khoom haus. Tej zaum vice versa - tus me nyuam pib mus nqa ib yam nkaus thiab nquag thiab tshaj noj. Nyob rau hauv tej rooj plaub, raws plab - qhov tshwm sim ntawm kev qaug tshuaj lom.

Txawm li cas los, feem ntau ua rau raws plab nyob rau hauv cov me nyuam mos yog kab mob ntawm cov xwm sib txawv - cov kab mob, fungi thiab cov kab mob. Lawv nkag mus rau hauv lub cev nrog qias neeg cov khoom ua si, lub txiv mis qhuav, tsis zoo haus dej, tsis siav khoom noj khoom haus, raws li zoo raws li tsis muaj kev tu cev pub niam mis niam.

Raws li koj tau pom, cov ua raws plab yog ntau thiab feem ntau tsis yooj yim rau to taub. Yog li ntawd, thaum thawj suspicions yuav tsum hu rau ib tug kws kho mob los yog coj tus me nyuam mus rau lub tsev kho mob. Tshwj xeeb yog txaus ntshai mob qhov twg raws plab nrog kub taub hau, muaj zog plab distention thiab kev rho tawm ntawm ib tug me me kom muaj nuj nqis ntawm cov ntshav ua ke nrog rau cov quav.

Zawv plab nyob rau hauv cov me nyuam mos: cov ntau txaus ntshai nws yog?

Nws yog tsis muaj daim card uas ntev-lub sij hawm raws plab yog fraught nrog unintended txim - piv txwv li, los ntawm lub cev qhuav dej. Tab sis yog hais tias tus neeg laus pom tau tias tsis tau dej tsis yog tshwj xeeb, cov me nyuam mos liab ua ntej cov tsos mob ntawm lub cev qhuav dej yuav pom nyob rau hauv ib hnub (thiab tej zaum kuj nyob rau hauv ib tug ob peb teev) ntawm qhov pib ntawm raws plab. Tus me nyuam yuav zog, quaj feem ntau, daim tawv nqaij mob yog heev npaum li cas, raws li nws loses nws elasticity thiab cov nqaij ua mos.

Tshaj los kho raws plab nyob rau hauv cov me nyuam mos?

Nyob rau hauv xws li mob, nws yog tsis pom zoo rau nws tus kheej-medicate, vim hais tias koj thawj zaug yuav tsum tau nrhiav kom paub yog vim li cas. Yog li ntawd, nws yog tsim nyog los kom cov quav kuaj rau kuaj tsom. Nyob rau hauv cov ntaub ntawv uas, yog hais tias tus raws plab yog tshwm sim los ntawm tus kab mob, tus me nyuam yuav xaiv tshuaj tua kab mob los yog antivirals, nyob ntawm seb qhov xwm ntawm tus pathogen.

Nyob rau hauv thiaj li yuav tso tseg cov txheej txheem ntawm lub cev qhuav dej thiab normalize qhov nqi koj tshuav ntawm electrolytes, tus kws kho mob prescribes ib tug tshwj xeeb haus dej hais tias restores mucosa thiab adjusts lub metabolism thiab haum nyob rau hauv cov hnyuv.

Nyob rau hauv tas li ntawd, tus me nyuam yuav tsum tau haus dej kom ntau li ntau tau. Nws yog ua tau los npaj ib tug tsis muaj zog broth chamomile los yog mov dej, uas muaj ib tug tsevneeg nyhuv. Yog hais tias tus me nyuam tsis xav haus dej, koj xav tau ib tug me ntsis kua rau yeast su nrog qab zib phoov. Ib kilogram lub cev hnyav ntawm tus me nyuam yuav tsum poob kwv yees li 150 ml kua ib hnub twg.

Yog hais tias qhov uas raws plab nyob rau hauv cov me nyuam mos tau ua los ntawm cov kev taw qhia txog kev noj haus ntawm ib yam khoom, ces nws thaum lub sij hawm nws yog tsim nyog los tshem tawm. Nyob rau hauv cov ntaub ntawv uas, yog hais tias tus me nyuam mos liab noj niam mis yog, leej niam yuav tau kom huv si saib koj cov zaub mov thiab tshem tawm cov khoom noj uas yuav ua kev puas hauv lub cev ntawm tus me nyuam. Tab sis kom tsis txhob pub niam mis yog tsis tsim nyog nyob rau hauv txhua rooj plaub.