Siab phem txaus ntshai flatulence: nws yog dab tsi, nws ua rau thiab kev kho mob

Nyob rau hauv no tsab xov xwm kuv mam li qhia rau koj txog flatulence: uas yog, los ntawm dab tsi nws yog, thiab yuav ua li cas nrog nws. Nws tseem zoo nkauj annoying teeb meem feem ntau cov neeg - qhov tsis xis nyob, tsis kaj siab complexes thiab mob ntawm tus mob huam. Ntxiv rau qhov no - nyob rau hauv.

Flatulence - yog dab tsi?

txhais

Nyob rau hauv tej yam yooj yim cov ntsiab lus, flatulence - yog tsam plab tshwm sim los ntawm plab hnyuv roj accumulations. Ntawm no koj yuav tham txog lub manifestation ntawm lub thiaj li hu ua hauv qab dyspepsia.

soj ntsuam daim duab

Flatulence flatulence tshwm sim (nquag fart) nyob rau hauv lub plab hnyuv loops. Ncav nws yog hu ua flatulentsiey. Nyob rau tib lub plab rumbling tshwm sim thiab, nyob rau hauv qhov tseeb, tus txheej txheem ntawm flatus los ntawm lub qhov quav, nrog los ntawm tej yam suab (pag nquag) thiab tsw tsw. Ntawm no yog ib tug nws - qhov no insidious flatulence!

Yuav ua li cas yog nws - ib tug to taub yuam kev los yog ib tug kab mob?

Qhov no muab ob npaug rau-edged rab ntaj. Yog hais tias koj to taub qhov no qhov teeb meem nyob rau hauv ntau yam, lub tsam plab thiab flatulence tej zaum yuav muaj cov tsos mob ntawm tej yam kab mob ncaj qha mus txog rau txoj hnyuv ib ntsuj av. Yog vim li cas kuv qhia koj mus saib ib tug kws kho mob! Yog lwm sab ntawm "puav pheej": flatulence yuav tau triggered thaum uas siv ntawm ib tug khoom noj khoom haus. Nyob rau qhov no - nyob rau hauv.

Khoom noj uas ua rau flatulence

Yog li ntawd yog dab tsi zoo ntawm cov zaub mov ua rau peb haum heev farting?

1. Heev muaj zog flatulence ntxias tag nrho cov hom ntawm zaub qhwv, taum, nyoo dos, mis nyuj cov khoom, mis nyuj nws tus kheej, qos liab, turnip thiab rutabaga.
2. Ntsis farting ua cov khoom xws li txiv tsawb, nceb, raisins, dej qab zib, Kua, kvass, pears, carrots, khob cij thiab pastry hmoov.
3. Me ntsis fart yuav ua rau ib tug ntau yam ntawm zaub roj, qos yaj ywm, ntses, nqaij qaib, nqaij, mov.

Lwm yam ua rau ntawm flatulence

Yuav ua li cas yog ntau, nyob rau hauv tas li ntawd mus ntev li ntawm nqi ntawm tej yam roj-txoj kev cov zaub mov, noj nyob rau hauv cov zaub mov? Tam sim no peb paub!

• Ib tug khoom noj txom ncauj.
• Kev tsim txom ntawm kev zom khoom ntawm cov pos hniav thiab haus luam yeeb. Nyob rau hauv cov ntaub ntawv no, koj nqos tau ntau heev huab cua.
• Tsis hnov plab hnyuv microflora.
• Ib txhia cov kab mob ntawm tus mob huam: pancreatitis, mob plab, chim siab plob tsis so tswj syndrome , thiab lwm tus neeg.

Yuav ua li cas mus kho tau flatulence?

Firstly, koj yuav tau nres across haus tej yam khoom. Hauv qab no yog cov tsis ncaj ncees lawm thaum lawv tseem, uas ua heev fart:

• khoom qab zib thiab kua txiv hmab - nyob rau hauv nrog cov nplawv, protein thiab qab ntsev cov khoom noj;
• khoom raws li cov mis nyuj, - nyob rau hauv ua ke nrog nrog nqaij, ntses, txiv hmab txiv ntoo thiab qaub mov;
• zapivanie zaub mov si cov dej qab zib;
• ua ke nrog cov noob taum thiab xim av mov.

Secondly, koj yuav tsum tau kho koj cov zaub mov. Hauv qab no yog ib tug yam ntxwv daim duab:

• cais khoom noj siv mis los ntawm kev siv;
• tsis indulge nyob rau hauv dag sweeteners;
• Tsis nco txog si dej haus, tshwj xeeb tshaj yog ntawm qab zib (piv txwv li, "Coca-Cola");
• raws li nyob rau hauv ib lub hlis hauv lub niaj zaus protein noj cov zaub mov yog muab tsawg siv ntawm cov khoom uas ua rau nquag gases.

Peb, rau tshem tawm sau gases yuav siv lub nrov zaub mov txawv. Ntawm no yog ib co ntawm lawv:

• ob zaug ib lub lim tiam, haus dej haus ib Txoj kev lis ntshav ntawm peb cloves ntawm qej;
• nyob rau hauv siav tais diav rau saj, ntxiv cov qhiav;
• Haus dej herbal teas nrog mint, chamomile, zaub txhwb qaib, dill, txiv qaub tshuaj, thiab rosemary;
• yuav npaum li cas ua ntej yuav mus pw tshuab txais carbon;
• yuav tom lub tsev muag tshuaj defoamers, xws li "Espumizan".