Steeplechase los yog tej yam nyuab haiv neeg

Steeplechase los yog tej yam nyuab haiv neeg ntawm 3000 meters - qhov no yog ib tug ntawm cov disciplines muaj nyob rau hauv lub khiav ua kis las kev pab cuam. Qhov no kev qhuab qhia qhia ncaws pob yuav tsum tau muaj zog, rau siab, technically, ua tib zoo hais.

Nws steeplechase officially nyob ib ncig ntawm nruab nrab ntawm lub xyoo pua puv 19 nyob rau hauv lub UK, qhov twg cov ntsiab ntawm cov mus dhia raug kaw Oxford menyuam kawm ntawv ntawm ib tug deb ntawm 3218 meters.

Steeplechase yog muaj nyob rau hauv daim ntawv teev cov lub caij ntuj sov Olympic ua si rau cov txiv neej nyob rau hauv 1920 thiab rau cov poj niam - nyob rau hauv 2008, thiab muaj xws li: kev kov yeej kev obstacles "lub qhov dej", khiav nruab nrab ntawm cov obstacles.

Tag nrho cov 35 ua kis las yuav tsum kov yeej ntau yam teeb meem, xws li xya dej nrog dej.
Lub ntiaj teb no kev ua si nawv niaj hnub no ua haujlwm yog nyob los ntawm cov txiv neej runners los ntawm Kenya thiab poj niam runners los ntawm Russia.

Lub ntsiab teeb meem ntawm no ntau yam ntawm kis las yog ib tug teeb tis ntawm lub hwj chim rau tag nrho cov 7 rounds ntxiv rau cov preservation ntawm ntxiv lub cev muaj peev xwm los mus kov yeej obstacles. Cov kis las yog tau tso cai rau dhia hla ib tug teeb meem zoo li tsis kov nws ob txhais taw (uas ho thiaj li lub sij hawm siv), thiab cov kauj ruam nyob rau hauv nws nrog nws ko taw.

Steeplechase yog suav tias yog ib tug ntawm cov feem ntau nyuaj subtypes ntawm kis las, vim hais tias thaum nws yuav khiav ua kis las tsis tau tsuas yog yuav tsum tau khiav deb deb, tab sis kuj yuav kov yeej tag nrho cov 35 obstacles rau ntawm finish line. Qhov no yuav tsum tau nyiaj pab ntau tshaj endurance thiab nqi ntawm lub cev quab yuam.

400 Meters hurdles - ib tug khiav rau cov txiv neej thiab cov poj niam. Qhov no yog ib tug txheej txheem voj voog. Thaum no deb teem 10 tej, lub qhov siab ntawm txhua tus yog 91,4 meters rau cov txiv neej thiab 76,2 m - rau cov poj niam. Cov neeg sib tw muaj cai mus rau kauj ruam rau obstacles thiab tua cia obstacles tsis muaj txim.

110 Meters hurdles - lub feem ntau complex daim ntawv ntawm kev sib tw. Cov teeb meem siab rau cov txivneej yog 106,7 meters thiab rau cov poj niam - 83,3 meters. Qhov kev ncua deb ntawm tej yog tsis tau hloov thiab yog sib npaug zos rau 9,14 meters. Tsuas yog qhov kev ncua deb ntawm qhov pib mus rau tus thawj chaw khuam siab ib me ntsis ntau tshaj thiab sib npaug zos rau 13,72 meters.

Conditionally hloov neeg ua ncaj thaum ua si ceev yuav tau muab faib mus rau 4 qhov chaw: qhov pib thiab tom qab pib ntawm tus mus dhia; overcome obstacles; khiav ntawm lub obstacles thiab xov.

Yeej steeplechase txheej txheem zoo ib yam li cov txheej txheem ntawm cov pa ntev-deb running. Tseem, muaj ib co kev zam. Qhov txawv lus dag nyob rau hauv lub ua kis las lub peev xwm los xam kom yog thiab nyob rau hauv ib tug raws sijhawm los mus hloov lub kaum sab xis ntawm repulsion los ntawm cov av nyob rau hauv pem hauv ntej ntawm ib qho chaw khuam, thiab tam sim ntawd tom qab nws. Koj kuj yuav tsum muaj peev xwm mus kho ib tug neeg khiav dhia thiab tsaws tom qab ib tug dhia. Yog hais tias hai taw yog tau ntau yam sprains thiab raug mob. Pleev Cov Tshuaj yuav tsum xav rau 210 meters rau cov teeb meem.

Thaum mus los ntawm qhov chaw khuam siab kis las jogging ceg nyom ntawm lub hauv caug thiab cia li nkaum kiag rau hauv lub cev kom tsis txhob muaj lub inertia. Av yuav tsum nyob rau ntiv taw xoo, lub pob taws yog tsis kov cov lem.

Nyob rau hauv kev txiav txim rau ib tug neeg ncaws kab taub tau kawm kom raug ua lub steeplechase, muaj ntau yam, tsim ntau lub xyoo, txoj kev:

• khoom familiarization kis las nrog ib tug teeb meem ntawm ib tug khiav ;
• Tej hau kev kawm tus txheej txheem ntawm kev kov yeej kev obstacles ;
• kev kawm cov txheej txheem thiab atherosclerosis khiav ntawm obstacles;
• kawm cov txheej txheem uas tsis muaj pib thiab acceleration tom qab pib;
• kev kawm khiav txheej txheem hurdles thiab kev txhim kho khiav ntawm txoj kev.