Yuav ua li cas yuav koj muab koj tus me nyuam 5 lub hlis? Zaub thiab txiv hmab txiv ntoo puree rau cov me nyuam

Yog muaj lus nug txog lub sij hawm ntawm kev taw qhia ntawm complementary zaub mov , thiab daim ntawv teev cov tau zaub mov rau txhua lub hlis, muaj ntau yam contentious cov lus teb. Tom qab lwm 20-30 xyoo dhau los, cov me nyuam tau muab ua ntej cov laus noj mov nyob rau hauv daim ntawv ntawm cov mob ntawm kua txiv nyob rau hauv lub thib ob thiab thib peb lub hlis ntawm lub neej, niaj hnub no nws yog nruj me ntsis txwv tsis pub, thiab lub sij hawm ntawm paub nrog cov khoom tshiab tsiv mus rau 5-6 lub hlis. Nyob rau hauv tas li ntawd, cov kev cai thiab cov kev txiav txim ntawm cov kev taw qhia ntawm complementary cov zaub mov tau hloov lawm. Ib txhia poj niam kuj nrhiav tau lawv tus kheej nyob rau hauv kev nyuaj thiab yuav tsis txiav txim li cas koj yuav muab koj tus me nyuam 5 lub hlis? Yuav kom to taub qhov no, koj yuav tsum xav txog ib tug niaj hnub taw tes ntawm view ntawm zaum, raws li nyob rau hauv lub xyoo ntawm kev kawm txawj thiab kev tshawb fawb.

Thaum pib?

Tom qab koj siv ib tug loj kev tshawb nyob rau hauv lub tshav pob ntawm cov khoom noj tej yam khoom noj ib ncig ntawm lub ntiaj teb no, LEEJ TWG tau tsim cov tswv yim, uas raws li feem ntau pediatricians thiab niam nrog kev. Lawv hais tias rau weaning cov zaub mov yog rau lub hlis ntawm hnub nyoog, nyob rau hauv tas li ntawd mus pub niam mis.

Nyob rau hauv kev xyaum niaj hnub no, kev zov me nyuam cov tub txawg ua raws li cov LEEJ TWG vib this rau me nyuam mos nrog rau tej qhov siab, hnyav, noj qab haus huv thiab kev loj hlob yog pom zoo kom tos kom txog thaum lub 5,5 los yog 6 lub hlis. Lure tus me nyuam 5 lub hlis kom pib nyob rau hauv cov kev tshwm sim hais tias tus me nyuam yog noj ib tug sib tov txais. Qhov no kev pom zoo yog tshwj xeeb tshaj yog tseem ceeb rau cov me nyuam mos nrog shortfalls ntawm lub cev hnyav, tsis qab los noj mov, los yog, conversely, nrog ib tug tsis tu ncua lawm ntawm kev tshaib kev nqhis, raws li zoo raws li cov teeb meem nyob rau hauv lub cev txoj kev loj hlob (yog hais tias muaj yog ib tug tsis tshua muaj hemoglobin, rickets thiab lwm yam).

Tso Cai khoom

Thaum hais txog nrog cov kev taw qhia lub sij hawm, cov niam yog hais tias hais cov nram qab no lo lus nug: yog dab tsi yuav tsum tau muab rau tus me nyuam ntawm 5 lub hlis? Lub hom phiaj tseem ceeb ntawm noj - yog los xyuas kom meej lub cev yam khoom noj ntxiv calorie ntau ntau thiab zog, li ntawd, lub siav feem ntawm tus tshiab cov khoom yuav tsum tau muaj siab zog thiab vitamin thiab pob zeb hauv av muaj nqis. Los ntawm lub hnub nyoog no muaj cov me nyuam mos pib los mam hlau thiab zinc tsis muaj peev xwm, ces, mus tshawb haum tau xaiv ib tug ntawm cov tais diav: mashed qos zaub los yog gluten-dawb cereal. Cov kev vam meej kev taw qhia ntawm complementary zaub mov tshwm sim - tom qab 2-3 lub lim piam koj yuav xaiv tus tom ntej no cov khoom.

Awd tus me nyuam 5 lub hlis tej zaum yuav muaj xws li zaub sib tov ntawm ob peb lub Cheebtsam, cereal thiab txiv hmab txiv ntoo puree. Txhua tais nws muaj nws tus kheej nuances, uas yog tsim nyog los nkag siab, tsis txhob ua mob lub cev tsis kho tus me nyuam lub cev.

Nqaij lure yuav yog tus tom ntej no, tab sis nws tau txais tus me nyuam los ntawm lub xya hli. Ntses, tsev cheese, kefir, yogurt, qe, biscuits thiab kua yog tswvcuab tom qab.

noj cov zaub mov

Nyob rau ntawm tsib lub hlis ntawm lub hnub nyoog cov me nyuam noj 5 lub sij hawm ib hnub twg. Pub rau tus me nyuam nyob rau hauv 5 lub hlis nyob rau hauv dag noj haus thiab kev vam meej Mastering lures muaj xws li cov nram qab no theem:

• Thawj lub sij hawm tom qab sawv ntxov ntxov licas tas muab sib tov.
• Qhov thib ob noj mov nyob rau hauv daim ntawv ntawm porridge maj outgrow tus me nyuam tom qab ib xyoos nyob rau hauv tag nrho cov-mis nyuj noj tshais. Tom qab porridge yuav muab cov khoom qab zib - mashed qos txiv hmab txiv ntoo.
• Rau peb lub sij hawm nyob rau hauv lub yav tav su ib qho kuam me me tau txais zaub loj.
• Cov plaub thiab tsib noj unchanged: li ib txwm sib tov.

Kev pub niam mis tswvyim yog tib yam, tab sis ntxiv cov khoom uas nyob rau hauv lub noj su, thiab cov plaub noj mov, raws li ib tug so ntawm 6-8 teev yog fraught nrog yuav txo tau nyob rau hauv lub lactation txheej txheem nyob rau hauv leej niam lub cev.

zaub

Feem ntau cov dua, cov thawj feem ntawm cov neeg laus cov khoom noj - ib tug zaub puree.
Nws yog tus muaj fiber ntau, cov zaub mov thiab vitamins. rau pub zaub xaiv thaum lub me nyuam muaj ib qho los yog nyhav dhau heev lawm los yog teeb meem nrog ib lub rooj zaum nyob rau hauv daim ntawv ntawm cov cem quav. Cov khoom uas yog zoo txaus rau lub hauj lwm ntawm mature plab hnyuv ib ntsuj av.

Yog lwm nuance. Tom qab sim honeyed porridge, thiaj li nyob ze nyob rau hauv saj rau lub me ntsis cov mis nyuj, zaub me ntsis gourmand yuav txais maj mam.

Nws yog ib qho tseem ceeb kom paub hais tias koj yuav muab koj tus me nyuam 5 lub hlis ntawm zaub. By xaiv tus thawj khoom, zoo dua yuav muab nyiam taub, zaub paj, taub dag lub teeb los yog zaub cob pob, thiab lwm yam khoom noj thaum muaj hnub nyoog thaum undesirable. Yog hais tias lub cev ntawm tus me nyuam novelty yog zoo txais, ces tom qab 10-14 hnub, koj yuav tau sim kom muaj ib tug sib tov ntawm ob zaub Cheebtsam.

Uas yog zoo dua: self-ua zaub mov noj los yog kaus poom zaub mov?

Ib txhia niam npaj lawv tus kheej me me thiab tej daim, lwm leej lwm tus xaiv rau zaub purees rau cov me nyuam nyob rau hauv lub tsev nyiaj. Nyob rau hauv qhov tseeb, ob leeg xaiv yog zoo.

Npaj cov zaub feem rau ib tug me nyuam yog ib qho yooj yim, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov thiab lub caij nplooj zeeg sij hawm. Xaiv raws caij nyoog zaub haus nws tsis muaj ntxiv ntsev thiab ces nplawg kom txog thaum uniform tuab taub hau. Nws yuav pab tau mus ua nws nyob rau hauv ib tug muab ob npaug rau boiler - sai sai hau thiab yuav luag tag nrho cov vitamin yog tsis pov tseg.

Noj mov ntawm cov rhawv zeb yog tsis zuj zus, nws yog tshwj xeeb tshaj yog pab tau nyob rau hauv lub caij ntuj no-caij nplooj ntoos hlav lub caij, thaum lub xov tooj ntawm vitamin thiab pob zeb hauv av Cheebtsam yog txo nyob rau hauv cov organic zaub. Thaum twg koj yuav yog tsim nyog them sai sai mus rau lub muaj pes tsawg leeg, hnub nyoog pab pawg neeg, ntau lawm lub sij hawm thiab cia. Cov me nyuam tiav lawm cov khoom rau lub hnub nyoog no yuav tsum tsis txhob muaj tej dag additives, thiab ib tug loj tus naj npawb ntawm cov khoom xyaw. Koj yuav tsum tau npaj kom txhij rau lub fact tias cov thawj lub sij hawm kuv niam yuav tau noj yuav luag tag nrho cov qos rhawv zeb. Nws yog tsim tsis ntau tshaj li ib hnub thaum muab cia rau hauv lub tub yees txee, thiab yog hais tias koj tsis tau ib pluag mov rau ntau tshaj 24 xuab moos, ces ib hnub tom ntej feem yog tsis haum.

porridge

Qhov no zaub mov feem ntau ntawm cov me me gourmet noj nrog relish. Porridge yuav maj mam hloov noj su, muab tus me nyuam lub zog cia, protein, fiber, vitamins thiab mineral Cheebtsam. Nws txig daws qhov teeb meem nrog rau cov uas ploj lawm grams, li ntawd, tsa tej yam khoom noj uas muaj menyuam tsis muaj phaus raws li ib tug thawj noj mov. Plaug nws, koj yuav tsum paub tias koj yuav muab koj tus me nyuam 5 lub hlis los ntawm cereals. Yuav kom nplua no muaj hnub nyoog buckwheat, mov los yog pob kws porridge. Tsuas yog xws cereals rau muaj xws li hypoallergenic vim hais tias lawv tsis muaj ib tug yog ib feem ntawm gluten. Qhov no hom ntawm cov protein nkoos me nyuam mob plab thiab muaj teeb meem nrog qhov kawg tsis paub qab hau digestive system. Acquaintance nrog pab porridge yuav tsum muab ncua mus txog rau yim lub hlis, nrog semolina - mus txog rau ib lub xyoo.

Yuav ua li cas mus ua noj porridge?

Thaum muaj hnub nyoog ntawm 5 lub hlis, tus me nyuam yuav tsis ua noj porridge rau tus nyuj los yog tshis mis nyuj. Nws yog tsim los ntawm cov amylase, uas lub cev yuav zom tsis tau cov khoom noj vim lub tsis tuaj kawm ntawv ntawm tej yam enzymes. Npaj ib batch ntawm oatmeal nyob rau hauv ob txoj kev.

• Thawj - nws yog ib qhov zoo rau hau zoo tib yam ntxuav grits nyob rau hauv dej thiab zom nyob rau hauv rab npaj loj. Yeast su los yog ntxiv ib co ntsev yog tsis pom zoo.

• Ob - yuav qhuav porridge muaj manufacturing, hnub nyoog tsim nyog nyob rau hauv tus me nyuam cov khoom noj khoom haus department. Nws yog enriched nrog vitamin thiab pob zeb hauv av Cheebtsam, thiab muaj ib tug kuas mis. Qhov no txoj kev yog ntau tsim nyog, xws li ib tug ib niag pawg tsis yog tsuas yog ceev los npaj, tab sis kuj muaj ib tug ntxiag saj, heev npaum li cas hlub los ntawm gourmets loj hlob.

Thaum paub pureed txiv hmab txiv ntoo?

Raws li cov tswv yim pom zoo ntawm cov kws txawj, lub lure ntawm ib tug me nyuam 5 lub hlis pib nrog zaub tais diav, thiab ces ntxiv rau cov khoom noj ntawm porridge. Tom qab lub kev vam meej kev taw qhia ntawm cov khoom no raws li ib tug ntxiv cov khoom qab zib muaj peev xwm muaj kev malyutke mashed qos txiv hmab txiv ntoo. Nws nkoos lub tso pa tawm ntawm tej yam pais plab thiab hnyuv enzymes. Nrog rau qhov no ntxiv txais tos nrog lwm yam txiv hmab txiv ntoo cov khoom pab tsis tau tsuas yog tsis thab plaub hauv lub digestive ib ntsuj av tau, tab sis kuj yuav pab tau zoo dua zom lwm cov khoom noj.

Yog nws tau muab ib tug tshiab kua txiv thiab txiv hmab txiv ntoo puree?

Sawv daws yeej paub hais tias cov feem ntau vitamin-nplua nuj khoom - ib tug txiv hmab txiv ntoo. Nyob rau hauv tas li ntawd, lawv, raws li zoo li tshiab kua txiv los sis txiv hmab txiv ntoo puree, muaj raws li ib feem ntawm ib tug ntau yam ntawm acids, crude fiber ntau thiab fructose, li ntawd, chim siab txoj hnyuv mucosa. Raws li ib tug tshwm sim, tej zaum koj yuav tau txais lub crumbs ntawm no phiv cov tshuaj tiv thaiv raws li regurgitation, mob xws li mob raws plab, plab hnyuv tu-sauv, mob plab vim siab nkev ntau lawm, los yog tsis haum ua pob ua xyua ntawm daim tawv nqaij. Vim li no, cov kev taw qhia ntawm txiv hmab txiv ntoo tshiab ncua rau tom qab hnub thiab tsis haum rau ib tug tsib-lub hlis tus me nyuam.

Yuav ua li cas yuav tsum yog tus txiv hmab txiv ntoo puree?

Thaum muaj hnub nyoog ntawm 5 lub hlis, tus me nyuam yuav tsuas noj txiv hmab txiv ntoo puree rhawv zeb ua los ntawm muaj qhauj. Lawv mus los ntawm ib tug thaum tshav kub kub kev kho mob, yog li tsis txhob ua voos ntawm cov hnyuv thiab nyob rau hauv Feem ntau tsis muaj kev tsis haum los. Puree nyob rau hauv kaus poom muaj nyob rau hauv muaj pes tsawg leeg xws hais, thickeners xws li starch, pectin, thiab guar ntawm cov pos hniav, uas yog yus muaj los ntawm enveloping thiab emollient zog. Ua tsaug rau lawv, dhau lawm, txo khaus thaj chaw ntawm txiv hmab txiv ntoo. Muaj ntau hom ntawm mashed qos yaj ywm enriched nrog mineral thiab vitamin ntxiv.

Ua ntej yuav rhawv zeb nrog cov khoom uas koj yuav tsum tau them nyiaj mloog tsis tsuas yog nyob rau lub sij hawm ntawm muaj thiab pom zoo uas muaj hnub nyoog, tab sis kuj nyob rau hauv muaj pes tsawg leeg. Txiv hmab txiv ntoo sis plawv hniav tsis muaj piam thaj, sweeteners, ntau yam khoom noj acids, coloring cov neeg ua hauj thiab cov zoo li yam. Launched thawv muaj peev xwm tsis tsum khaws cia rau ntau tshaj li 24 xuaj moos (rau ib tug txee ntawm lub tub yees).

Niam yuav ua zom qos yaj ywm thiab tsev chav ua noj. Ua li no, koj yuav tsum ci rau txiv hmab txiv ntoo los yog rhaub kom huv si, ces zom ib tug blender los yog muab los ntawm ib tug sab cib.

Cov tsim txiv hmab txiv ntoo purees mus rau tsib lub hlis ntawm hnub nyoog yog tau los ntawm apples, pears, txiv moj mab thiab tsawb.

rooj khoom

Yuav kom pab txhawb cov hauj lwm ntawm leej niam, peb tau tsim ib daim ntawv teev cov khoom muaj nyob rau hauv tus me nyuam txoj kev noj haus, los ntawm lub hlis. Cov nram qab no muaj cov lus qhia txog lub lure, cos tswv yim thiab ntim feem nyob rau hauv lub hnub nyoog ntawm 5-6 lub hlis.

tshawb pom

LEEJ TWG thiab lub Ministry of Health yog tam sim no Russia qhia hais tias pub niam mis rau tus me nyuam nyob rau hauv 5 lub hlis mas muaj mis mis nyuj los yog nruj heev heev mis. Lub lure ntawm "neeg laus" khoom siv raws li xav tau. Nws cia li ntxiv mis los yog ib tug sib tov, tab sis nyob rau hauv txhua rooj plaub tsis tau kiag li hloov. Uas yog vim li cas nyob rau ntawm no theem ntawm cov kev taw qhia tshiab tais diav nyob rau hauv tus nqi qhia yuav tsum tsis txhob ua ib tug kawg nyob rau hauv nws tus kheej niam.