Yuav ua li cas siv txiv qaub rau poob?

Hais txog tag nrho cov xaiv ntawm medicinal thaj chaw ntawm txiv qaub neeg paub ib tug ntev lub sij hawm dhau los. Tab sis qhov tseeb hais tias qhov no txiv hmab txiv ntoo yog ib tug ntawm cov tseem ceeb Cheebtsam ntawm cov khoom noj, paub tsis tau txhua leej txhua tus. Thiab tsuas nyuam qhuav ad raug cais los ntawm nutritionists nyob rau hauv qeb ntawm cov khoom uas pab rau nqa tsis tau.

Txiv qaub noj cov zaub mov yog ib qho zoo pab tib neeg lub cev los ntawm toxins thiab impurities, los yog es, ua tsis tau noj cov zaub mov, namely txiv qaub rau poob, vim hais tias nws tsuas yog cim txiv hmab txiv ntoo! Nws yog ib tug natural qhov chaw ntawm citric acid, uas yuav pab tau zom ib tug hnyav noj mov rau lub plab, zom cov teeb meem rog nyob rau hauv lub cev thiab yuav rhuav tshem cov kev xav ntawm kev tshaib kev nqhis rau ntev. Nyob rau hauv lub kawg, citric acid pab los txhim kho lub secretion ntawm pais plab kua txiv, thiab qhov no muaj feem xyuam rau lub tag nrho thiab ceev ceev digestion. nws kuj yuav pab tau nqus txhua yam koj yuav tau hlawv roj sai. Ua ke nrog txiv qaub lub cev nyob rau hauv ib tug loj npaum li cas kuj nkag thiab vitamin C, raws li yuav tsum tau nyob rau hauv lub sij hawm ntawm kev mob loj vitamins (nyob rau hauv lub caij ntuj no, thaum lub sij hawm tus kab mob nyob rau hauv tej yam cov pluas noj).

Peb mam li tham ntxiv txog yuav ua li cas txiv qaub yuav siv tau rau poob phaus.

1. Nyhav nrog dej nrog txiv qaub kua txiv

Cov feem ntau cov tawm tshaj plaws - dab tsi nrog rau qhov no noj cov zaub mov, noj mov qaub rau poob, nws yog tsis tsim nyog los muab lawv nyiam cov khoom noj, zoo, tsuas yog hais tias tsuas yog nyob rau hauv lub teeb meem feem ntau ntawm lawv raws li lub ntsiab khoom noj hauv paus ntsiab lus - tsis yog ib tug muaj kev txwv ntawm lub cev los ntawm cov zaub mov (tom qab ib tug noj mov nyob rau hauv lub cev tau txais tsis yog ib leeg nyhav ntxiv thiab teeb meem calorie ntau ntau, tab sis kuj cov vitamins thiab minerals), thiab tej yam yooj yim tas li ntawd ntawm dej thiab txiv qaub kua txiv rau cov zaub mov noj.

Yuav ua li cas yog kev noj haus? Txhua hnub noj cov zaub mov yuav tsum tau ntxiv rau ib tug iav ntawm dej nrog lub kua txiv ntawm 1 txiv qaub th. Thiaj li, nyob rau hauv thawj hnub ntawm cov khoom noj uas koj xav tau ntxiv 1 khob ntawm kua txiv, tus thib ob - 2 khob, tab sis nrog lub kua txiv ntawm ob tug txiv qaub, thiab lwm yam

Nws yog ib qho tseem ceeb rau haus dej haus vodichku nrog kua txiv nyob rau hauv thaum sawv ntxov ua ntej ib tug noj mov, raws li qhov no yog dab tsi yuav pab tau tshem lub cev ntawm teeb meem tshuaj rau nws, tab sis yog hais tias koj tsis haus dej haus txoj cai npaum li cas (piv txwv li, 5 tsom iav rau sis thib 5 ntawd hnub), nws tsis yog tsim nyog yuam koj tus kheej, haus dej haus kom ntau li ntau raws li koj ua tau, ces koj yuav tau haus tus so thaum lub sij hawm ib hnub.

Nco ntsoov tias cov dej yog zoo dua tshav kub mus rau chav tsev kub, vim hais tias tus mob khaub thuas slows cia lub plab zom mov txheej txheem. Thiab tom qab noj cov haus koj yuav tau txhuam koj cov hniav los yog tsawg kawg yaug koj lub qhov ncauj, yog li ntawd, nyob rau hauv qhov tseeb tsis tau puas tus txha hniav laus ntawm cov hniav tshaj plaws tab sis yog nrog txiv qaub, tab sis tseem acid.

Nyob rau xya hnub ntawm cov khoom noj, nws yog ntshaw kom npaj ib tug kev yoo mov hnub ntawd, ie tsis muaj khoom noj khoom haus, tsuas yog tus kua txiv ntawm 3 txiv qaub 3 litres ntawm cov dej (nrog niam). Haus nws yuav tsum tau thaum lub sij hawm ib hnub.

Nyob rau lub yim hnub ntawm kev noj haus pib rov qab txiav txim, piv txwv li. E. yuav txo tau cov kua ntim 6 tsom iav dej nrog txiv qaub kua txiv mus rau 1 khob. Nyob rau hauv kaum plaub hnub ntawm lub (xeem) yuav tsum rov qab ua noj haus ntawm lub xya hnub.

Tom qab qhov kawg ntawm xws li ib tug khoom noj raws li cov tswv yim - tsis tas yuav muab rau cov zaub mov. Tom qab noj cov zaub mov 2 hnub rau koj noj yuav tsum tau mob pesnrab zoo dua nyob rau hauv thaum sawv ntxov mus noj oatmeal, thiab koj yuav tsum tsis txhob mus noj tom qab 6 teev tsaus ntuj, vim hais tias ntawm kev noj haus thaum lub sij hawm lub plab me ntsis txo nyob rau hauv volume.

Nws yog qhov zoo tshaj plaws mus tham ua ntej yuav pib noj cov zaub mov kws kho mob.

Nrog rau qhov no noj cov zaub mov koj yuav khiav yog lub metabolism, uas yog tseem ceeb heev rau poob phaus.

2. tshuaj yej nrog txiv qaub rau poob

Nrog rau tag nrho cov khoom noj kws txawj tawm tswv yim haus kom ntau, yog heev pab tau nyob rau hauv cov ntaub ntawv no ntsuab tshuaj yej. Ntxiv lub txiv qaub - nws yuav txhim kho lub saj thiab txhim khu cov nyhuv. Nyob rau hauv tas li ntawd, nws yog muaj pov thawj hais tias lub txiv qaub tej ntau lub sij hawm tshuaj yej nqi hluav taws xob nrog cov uas nws yog tau txais kev pab, nyob rau hauv particular, tsub kom cov nyhuv ntawm catechins thiab antioxidants tam sim no nyob rau hauv cov tshuaj yej.

Txiv qaub rau poob yog zoo dua siv cov tshuaj yej ntsuab tsis muaj suab thaj. Koj muaj peev xwm ntxiv ib dia zib ntab nyob rau hauv nws. No thaum lawv tseem yuav tiv thaiv tau cov degradation ntawm koj cov hnyuv hlwb, yog li kev txhim kho nws cov kev kawm. Tom qab koj haus dej haus tshuaj yej, koj yuav tsum noj raws li ib tug txiv qaub, nws yog zoo dua rau tev, vim hais tias nws muaj ntau yam pab tau tshuaj.

Yog li, txhua hnub haus tshuaj yej nrog txiv qaub yuav tsum nyob rau hauv daim ntawv, raws li tau zoo raws li tsim kho lub digestive system, metabolic dab.

Cia li tsis xav hais tias kev siv ntawm tsuas yog ib qho tshuaj yej nrog txiv qaub yog rau koj los daws kom tau tag nrho cov teeb meem. Squeezed lawv ncuav los yog ncuav thiab zaum nyob rau hauv lub rooj zaum, tsis muaj ib tug tau nyhav ntxiv lawm. Yog li ntawd, qhov no tshuaj yej yuav ua tau ib tug ntxiv lub cuab tam rau poob phaus, uas yog xwb nyob rau hauv ua ke nrog ib ce muaj zog thiab ib tug khoom noj yuav ua rau lub cev mus rau hauv ib daim ntawv, uas koj tau ntev ua npau suav ntawm.

3. Poob hnyav nrog kev pab los ntawm tseem ceeb roj ntawm txiv qaub

Ntau tshaj ib xyoo txhiab paub rau noob neej lub hwj chim ntawm aromatherapy heals. Niaj hnub no, aromatherapy yog muaj ib tug rebirth. Chaw nce ua slimming tseem ceeb roj. Ib tug ntawm lawv los - normalization nyob rau hauv metabolic lub cev ntxiv rau cov weakening ntawm cov kev xav ntawm kev tshaib kev nqhis. Cia li zoo li ib cov nyhuv thiab muaj txiv qaub aroma roj. Tsis hnov tsw, ntawm chav kawm, muaj peev xwm tsis siav koj tshaib plab, tab sis saturation tshwm sim sai npaum li cas yog tias ua ntej noj mov los nqus ob peb feeb zoo heev citrus aroma ntawm txiv qaub tseem ceeb roj.

Ib tug txawm ntau dua cov nyhuv tshwm sim yog hais tias tus lwm cov tshuaj tsw qab roj: txiv qaub, anise, txiv qaub-rosemary; txiv qaub, Kua , thiab lwm tus neeg. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias koj yuav tsum nqus tau yam tseem ceeb roj nyob rau hauv thiaj li yuav txo qab los noj mov thiab yuav hloov tsis tau ib tug noj mov ntawm lawv aroma.

4. Nyhav ntawm chamomile txiv qaub thiab

Cov kev siv ntawm ib tug decoction ntawm chamomile nrog txiv qaub ua rau koj cov hnyuv mus rau li qub, muaj choleretic thiab laxative los, yog li ntawd, ua tsaug rau tej co toxins, co toxins, normalize metabolism, thiab kawm ntawm vitamin C pab ua kom muaj lub cev thiab rov qab kho cov metabolism. Qhov no broth yuav siv tau nyob rau hauv ua ke nrog nrog rau lwm cov pluas noj. Broth yuav tsum tau noj ua ntej noj mov peb zaug ib hnub twg ½ khob. Yuav kom npaj ib me nyuam diav ntawm chamomile ncuav nrog 2-3 slices ntawm txiv qaub khob ntawm boiling dej nyob rau hauv lub yav tsaus ntuj, qhwv thiab cia mus rau infuse thaum hmo ntuj, ces lim thiab npaum li cas hauv.

Cov pab qualities ntawm txiv qaub rau poob phaus, koj muaj peev xwm tham tau ntau heev, tab sis yog tias koj yeej xav kom poob ceeb thawj thiab kom cov tshwm sim rau ib tug ntev lub sij hawm, yog tsim nyog, tshaj tej ntawm, mus noj mov thiab ib ce muaj zog.

Qhia kev ua siab ntev thiab perseverance, koj tag nrho yuav tsum kawm tau ntawv zoo!