Noj cov zaub mov rau tus me nyuam noj khoom haus: xyuas, menus, kev soj ntsuam. Qhov zoo tshaj plaws tus me nyuam cov zaub mov Noj cov zaub mov

Nyob rau ib tug noj cov zaub mov nyob rau hauv tus me nyuam cov zaub mov xyuas feem ntau zoo. Qhov no yog tsis xav tsis thoob. давно известна. Tus me nyuam cov khoom noj haus tau ntev tau paub. Cov khoom siv rau cov me nyuam yog tej yam ntuj tso, tsis muaj tshuaj thiab teeb meem preservatives. Nyob rau hauv tas li ntawd, lawv yog noj, tab sis muab pab calorie ntau ntau.

noj cov zaub mov xaiv rau 5-7 hnub

Nyob rau hauv no embodiment, lub hwj chim uas koj yuav tau mus suav muaj calorie ntau ntau. Lawv tag nrho qhia yuav tsum 1000 kcal hauv ib hnub twg. Nyob rau hauv kev noj haus yuav muaj xws li xwb tus me nyuam cov zaub mov, namely ntau yam purees. Puree yuav ua tau zaub los yog txiv hmab txiv ntoo. Nyob rau hauv tas li ntawd, nws tso cai rau kev siv ntawm cov me nyuam uas, nqaij ntses, tsev cheese thiab juices.

Caloric cov ntsiab lus ntawm cov khoom yuav tsum tau xam. Cov kev pab ntawm no yog tsis yooj yim ua, vim hais tias cov rhawv zeb nrog mashed qos yaj ywm muaj ib tug meej pawg ntawm 50 thiab 100 grams. Tsis tas li ntawd nyob rau hauv lub rov qab yog ib txwm muaj caloric cov ntsiab lus, uas yog ib tug yooj yim ntxiv rau xws li 100 grams, los yog muab faib ua ob los yog suav muaj calorie ntau ntau ib 50 gram.

Noj cov zaub mov kav ib lub lim tiam rau tus me nyuam kev noj haus. Cov ntawv qhia zaub mov nyob rau hauv no version yog tsis muaj dab tsi ntxiv nyob rau hauv nws tus kheej yog tsis tau sau. Qhov tshaj plaws xwb uas yuav siv tau nyob rau hauv tas li ntawd me nyuam cov zaub mov nyob rau hauv rhawv zeb, ces nws yog feem ntau uas tsis yog-si ntxhia dej.

Approximate noj cov zaub mov:

1. Noj tshais: porridge rau cov me nyuam nyob rau hauv tus nqi ntawm 100 grams, mashed qos txiv hmab txiv ntoo thiab ib khob ntawm cov dej.
2. Noj su: nqaij ntses, zaub, txiv hmab txiv ntoo, kua txiv.
3. Noj hmo: zaub kua zaub, tsev cheese rau cov me nyuam, txiv hmab txiv ntoo puree, kua txiv.

Koj kuj yuav ntxiv los yog hloov ib theem zuj zus ntawm khoom noj txom ncauj. Nws yog twb nyob rau hauv tib tug yam ntawm txhua yam. Txawm li cas los, koj yuav tsum tsis txhob ntau tshaj qhov txhia qhov nyob rau hauv 1000 kcal. Txwv tsis pub hais txog tej poob yuav tsis muaj lo lus nug.

Rau cov neeg uas ntshai monotony thiab xav dab tsi yuav ua los ntawm tus me nyuam cov zaub mov, muaj ib tug nplij nws lub siab ntxiv. Tsis tas tag nrho cov muaj ib lub zuj zus. Koj muaj peev xwm sib tov lub tsev cheese nrog txiv hmab txiv ntoo puree los yog nqaij - zaub. Yog li ntawd nws yuav tsis tsuas ntau haiv neeg, tab sis kuj qab.

Yuav ua li cas npaum li cas koj yuav muab pov rau hauv lub xeem 7 hnub?

Xyuas ntawm noj cov zaub mov rau cov me nyuam txoj kev noj haus lub xeev uas koj yuav poob ntawm 3 thiab 7 kilos nyob rau hauv ib lub lim tiam. Ntawm cov hoob kawm, ntau yam kev cuam tshuam rau lub plumb kab. Piv txwv li, cov neeg uas muaj ntau dua lub cev hnyav yuav poob 7 kilos, thiab cov neeg uas nws luj yog nyob rau hauv lub cev ntau - tsawg. Tab sis tag nrho cov no yog purely ib lub zuj zus. Tsis tas li ntawd, tsis tau ntxiv kilograms muaj feem xyuam rau txoj kev ua neej thiab kev metabolism.

Rau cov neeg uas yog fond ntawm kev ua si, tshwj xeeb tshaj yog hnyav tej zaum yuav tsis hloov, vim hais tias cov nqaij loj yog hnyav dua roj. Tiam sis nyob rau centimeter yuav heev hnov li tshwm sim.

noj cov zaub mov ntxiv rau 7 hnub

Ib tug ntawm lub ntsiab zoo - lub poob nyob rau hauv ib tug luv luv lub sij hawm, nws yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov ntxhais thiab cov poj niam uas xav kom poob ceeb thawj rau ib qho kev hnub los yog cov kev tshwm sim.

Nyob rau hauv lub tswv yim, lub txiaj ntsim ntawm cov zaub mov nyob rau hauv cov me nyuam kev noj haus feem ntau tshaj cov miv nyuas. Qhov no siv tsis tau tsuas yog rau cov tsis ntxiv kilograms, tab sis kuj yog ib tug zoo kawg li cleansing ntawm txoj hnyuv. Nyob rau hauv tas li ntawd, muaj ntau yam taw tes rau cov tsis muaj kev tshaib kev nqhis. Undoubtedly, lwm plus - tsis muaj tsho ua noj ua haus thiab tag nrho cov ntim khoom noj hauv kev ua hauj lwm.

Cons noj haus rau 7 hnub

Los ntawm cons muaj xws li lub fact tias cov khoom noj yog tsis muaj rau cov neeg uas nws mob huam yog tsis nyob rau hauv qhov zoo tshaj plaws zoo. Qhov no yuav exacerbate twb uas twb muaj lawm teeb meem los yog tsim tshiab sawv daws yuav.

Koj yuav tau nco ntsoov tias cov khoom noj yuav tsum tsis txhob ntau tshaj ib lub lim tiam. Mus siv rau qhov no zoo ntawm cov zaub mov yuav ua rau intolerance mus rau li qub zaub mov.

Option yoo mov hnub

Zoo tau yog tau thiab unloading noj haus rau me nyuam mos liab kev noj haus. Teb txog nws li zoo. Lub essence ntawm kev noj haus yog noj nqos tau cov txiv hmab txiv ntoo purees thiab ntxhia dej. Lwm yam khoom uas koj nrhiav tau no.

Nws kuj zoo li ib yam nkaus thiab tawv, tab sis lub caij ntawm xws hwj chim tsis noj ntau tshaj 2 hnub. Yog li ntawd, tsis ntau npaum li cas muaj sij hawm los tau txais tshaib plab. Thiab cov yuav tau zoo heev.

Approximate noj cov zaub mov:

1. Noj tshais: 2 cov rhawv zeb ntawm txiv moj coos puree thiab dej.
2. Noj hmo: 2 cov rhawv zeb ntawm Kua sauce thiab dej.
3. Noj hmo: 2 rhawv zeb prunes puree thiab dej.

Tsis tas li ntawd muaj yog ib qho chaw rau noj. Nyob rau khoom noj txom ncauj muaj peev xwm tawm rau lwm 4 rhawv zeb. Nws yog cov kua, pear thiab txiv moj mab puree yog dua li qhov tsawg noj. Ntxiv mus, cov khoom muaj ib tug zoo ntxim rau metabolic dab nyob rau hauv lub cev. Nyob rau hauv cia li ib hnub twg tso cai rau noj 10 cov kaus poom ntawm 100 grams.

Yuav ua li cas npaum li cas koj yuav muab pov rau hauv 2 hnub?

Cov kev tshwm sim thiab tawm tswv yim txog kev noj haus rau tus me nyuam cov zaub mov uas tsis muaj ntau tshaj li 2 hnub hais tias koj muaj peev xwm poob 2-3 kilos thiab ib tug ob peb ntxiv centimeters nyob rau hauv lub duav rov sauv.

Yeej, tsuas thinner lub duav rov sauv. Nws yog pom tseeb tias nyob rau hauv xws li ib tug luv luv lub sij hawm ntawm tseem ceeb tshaj losses yog tsis zoo li.

noj cov zaub mov ntxiv rau 2 hnub

Qhov zoo xws li cov sij hawm luv luv thiab ceev tau. Qhov no yog zoo tagnrho rau cov neeg uas xav kom poob "nakushennoe" rau pej xeem cov hnub caiv los yog cov hnub so.

Nyob rau hauv tas li ntawd, xws paug yog rau cov neeg uas npaj lub cev rau ib tug loj zaub mov noj. Vim qhov no hom ntawm cov zaub mov muaj txhawb rau plob tsis so tswj tu uas yog precisely qhov yuav tsum tau rau long-term cov pluas noj. Yog li ntawd hais lus, yuav pib los ntawm kev kos.

Lwm ntawm qhov zoo: qhov kev xaiv no yuav raug siv ib zaug txhua txhua 7-10 hnub, ib yam li tej lwm unloading cov khoom noj.

Cons noj cov zaub mov rau 2 hnub

Muaj dua, cov tsis muaj kev txwv nyob rau hauv hnyuv noj qab haus huv. Cov neeg uas muaj teeb meem zoo li yuav tsum tsis txhob siv qhov no paug tsis muaj kev noj kev haus ib tug kws kho mob.

Thov noj cov zaub mov feem ntau hais tias lub sij hawm no kuj yog teeb meem. Nyob rau hauv cov ntaub ntawv no, koj lub cev tau txais kev mob ntau tshaj kev zoo.

Version ntawm cov me nyuam feem

Txawv me ntsis los ntawm cov saum toj no embodiments tab sis belongs rau cov qeb ntawm cov me nyuam txoj kev noj haus. Lub tswv yim no yog los haus cov zaub mov uas yog tsim rau cov me nyuam. Txawm li cas los, nws yuav tsum tsis txhob tau yuav nyob rau hauv cov rhawv zeb.

Piv txwv li, es tsis txhob ntawm tus me nyuam curds yuav ua tau rau koj ib tug ib txwm cheese. Thiab applesauce yuav hloov pa Kua hais tias koj muaj peev xwm zom nyob rau hauv ib tug blender.

Lwm feature ntawm qhov suav hais tias ib feem ntawm cov tsis muaj ntau tshaj li 100 grams. Yog li ntawd, koj tseem tau mus yuav ib co iav hub, thiab tom qab koj noj tus txheem, tsuas muab tso rau lawv nyob rau hauv ib tug ib txwm noj mov. Yog li ntawd koj feem tsis pub dhau lub tso cai kev cai. Txawm li cas los, cov kev siv thiab tsis caws Mes Kas no cov me nyuam yog txwv tsis pub. Qhov no tej zaum yuav nqaij porridge los yog mash.

Approximate noj cov zaub mov:

1. Noj tshais: porridge thiab tsev cheese, cia li mus yuav 200 grams.
2. Noj su: txiv hmab txiv ntoo puree nyob rau hauv ib tug npaum li ntawm 100 grams.
3. Noj hmo: puree rau cov me nyuam los ntawm protein cov khoom noj, thiab 100 grams. Ntses los yog nqaij rau xaiv los ntawm.
4. Khoom txom ncauj: ib tug puree ntawm zaub, 100 grams.
5. Noj hmo: xaiv ib yam dab tsi savory. Raws li ib qho kev xaiv - nqaij ntses, cheese los yog zaub.

Raws li koj tau pom, tsis muaj dab tsi nyuab nyob rau hauv xws li ib tug khoom noj yog tsis. Cov ntawv qhia zaub mov yog heev yooj yim thiab tsis yuav tsum tau tseem ceeb cov nqi zog.

Yuav ua li cas npaum li cas koj yuav muab pov?

Raws li rau poob phaus, ces qhov no version ntawm kev noj haus nyob rau hauv tus me nyuam cov zaub mov xyuas tsis muaj zuj zus tshaj nyob rau hauv versions yav dhau los. Nyob rau hauv ib lub lim tiam, koj yuav poob mus rau 6 kg. Ib zaug ntxiv, txhua yam yog heev neeg thiab nyob ntawm koj cov ntaub ntawv.

Pros cov me nyuam txoj kev noj haus

Qhov zoo ntawm cov kev xaiv no muaj xws li zoo tolerability. Cov khoom noj yog paub rau cov neeg laus. Tshaib plab yog ib tug me ntsis felt. Rau ua noj ua haus nws yuav siv sij hawm tsis ntau dhau lub sij hawm. Qhov ntau thiab xaiv tam sim no.

Thaum ib tug tus tawm los ntawm cov khoom noj cov qhov ceeb thawj yuav nyob twj ywm rau ib ntev lub sij hawm. Yog hais tias koj ntxiv ib tug me ntsis ntawm lub cev ua si, qhov tshwm sim yuav tsum tau ua twb zoo.

Cons cov me nyuam txoj kev noj haus

Raws li nyob rau hauv cov neeg saum toj no, qhov ntev "zaum" nyob rau hauv no noj haus - tsis raws nraim tus tov kev xaiv. Cov txaus ntseeg kawg nkaus daws yog mus tham nrog koj tus kws kho mob. Tsuas yog nws yuav tsum tau mus rau ntau meej teb rau koj yog hais tias koj muaj peev xwm lo nyob rau hauv koj cov ntaub ntawv, xws hwj chim los yog zoo dua rau abstain.

Tej zaum ib tug neeg chim siab, tab sis lub pasta buns thiab fries no tsis siv rau cov me nyuam ntawv qhia zaub mov. Yog li ntawd, tag nrho cov teeb meem thiab goodies muaj ntaus tawm rau lub sij hawm ntawm kev txwv. Thiab rau kav ntev tau zoo dua thiab tsis deb mus ib txhis.

Yuav ua li cas tus me nyuam cov zaub mov lub tuam txhab los xaiv?

Niaj hnub no, cov ntau yam nta ib tug ntau yam ntawm cov khw. Thiab tus me nyuam cov zaub mov tuam txhab uas muag yog tsis muaj exception. Yuav kom nrhiav tau tawm yog dab tsi zoo ntawm cov zaub mov yog qhov zoo tshaj plaws, saib ob peb zoo-paub hom:

1. "Nutrilon Pepto." Nws muaj nyob rau hauv nws cov arsenal ntawm me nyuam mos liab mis thiab clover. Mixtures ntawm tsis muaj kev txaus siab rau peb, vim hais tias lawv tsis loj hlob nyias, tab sis heev porridge. Ib tug feature ntawm lub hom "Nutrilon Pepto" yog hypoallergenic khoom. Kashi yog ob qho tib si khoom noj siv mis thiab khoom noj siv mis-free. Xyuas hauv web hais tias tus ntxhiab tsw yog ntuj heev thiab qab cov khoom. Lub volume ntawm lub pob yog heev yooj yim mus siv, 225 grams. Cia li lub lim tiam noj tshais yog txaus. Cov lawm yog hais tias nws tsis yog tsim nyog los ua noj porridge, nws cia li yaj.
2. "Nestle" khoom. Nws yuav muab ib lub tib yam thiab "Nutrilon" - porridge. Kuj muaj raws li ib tug khoom noj siv mis thiab khoom noj siv mis-free version. Lub volume ntawm tej pob khoom - los ntawm 200 mus rau 250 grams. Raws li kev txheeb xyuas, zus tau tej cov "Nestle" nyiam zoo meej mom, yog li nws tsis ua teeb meem digestive thiab ua xua.
3. Ib tug sib tov ntawm Nas. Mis tej zaum yuav haum rau tus thawj embodiment ntawm kev noj haus. Nas sib tov yuav hloov ib yam ntawm cov zaub mov.
4. "FrutoNyanya" thiab "Agusha". Ib tug loj tus naj npawb ntawm compotes thiab txiv hmab txiv ntoo dej qab zib. Muaj kuj mashed qos thiab curds.
5. "Gerber" yog suav tias yog ib qho ntawm qhov zoo tshaj plaws producers ntawm purees rau cov me nyuam mos. Nyob rau hauv cov ntaub ntawv no, lub chaw tsim tshuaj paus ua tagnrho cov rhawv zeb ntawm 130 thiab 190 grams, uas ua rau cov purchase ntau muaj txiaj ntsim.

Qhov twg "tuaj" noj cov zaub mov?

Muaj ob tus neeg uas xav txog lawv tus kheej mus yuav tus creators ntawm thiaj li txawv txawv zaub mov ntawv qhia zaub mov. Thiab ib tug ntawm lawv - Hedi Slimane, ib tug zoo-paub zam designers. Nws qhia cov khoom noj no rau lawv cov qauv. Cov tub hluas zaum nyob rau hauv tus me nyuam cov khoom noj kom txaus qhia ib tug sau ntawm cov khaub ncaws los ntawm "Dior".

Qhov thib ob tus neeg yog ib tug tshwj xeeb kev ntseeg siab. Nws yog Treysi Anderson, tus txiv neej uas yog ua hauj lwm nyuaj nuj nqis stellar poj niam. Koob meej nws kis tau tom qab no hom ntawm cov zaub mov muaj Jennifer Aniston. Qhov zoo ces, qhov no tswv yim tau muaj pov thawj kev vam meej, thiab cov actress yog tau poob phaus.

Nws nyiam lub fact tias ib zaug lub Tracy nws tus kheej zaum rau ib tug noj cov zaub mov tom qab lawv tus kheej cev xeeb tub. Cev xeeb tub feem ntau theem nrog nws tsis muaj kev zoo siab, tab sis kuj nyhav ntxiv. Thiab Tracy, muaj ntau li ntau raws li 20.

Anderson raws li ib tug kev nyob rau hauv lawv lub teb tsis tau frivolous kev txiav txim siab thiab ua ntej koj xav seb ib txoj kev mus sim poob phaus, nws siv ntau dua ib tug kev sib tham nrog ib tug kws qhia noj haus theem siab tshaj plaws. Thiab nyob rau hauv tus me nyuam mos cov khoom noj cov khoom noj.

xaus

Ntawm cov hoob kawm, qhov no noj cov zaub mov muaj nws drawbacks, tab sis muaj kuj meej mom. Yog hais tias kom tawm ntawm kev noj haus rau cov me nyuam noj, cov kev tshwm sim yuav thov koj xwb. Txawm li cas los, Yog hais tias koj tsis saib xyuas lawv tus mob thiab mus tiv thaiv koj lub cev muaj peev xwm, cov kev tshwm sim muaj peev xwm yuav disastrous.

Yog li ntawd, qhov yooj yim noj cov zaub mov ntxiv - qhov no ceev yuag poob thiab tagnrho. Lub ntsiab disadvantage - nws tsis yog tag nrho cov muaj nyob rau nyob rau theem ntawm kev noj qab nyob thiab nyiaj txiag lub sij hawm. Tom qab tag nrho, tus me nyuam cov zaub mov yog tsis heev npaum li cas thiab nws yog pheej yig.