Yuav ua li cas "qhuav" lub cev sai sai thiab nraaj

Nyob rau hauv anticipation ntawm lub puam rau lub caij txhua leej txhua tus xav kom poob ceeb thawj thiab kom koj lub cev ntau mas. Ntaub ntawv nyob rau hauv yuav ua li cas "qhuav li" lub cev, Ntau yam twb tau sau ntawv, thiab koj yuav thov ib tug ntau yam ntawm le caag los tau soj ntsuam: yuav tsum tau koom rau tshwj xeeb kev cob qhia cov kev pab cuam kom txo tau cov naj npawb ntawm cov calories noj, los yog lwm yam ... Tab sis rau ib txhia yog vim li cas yog tsis ib txwm, txawm nyob rau hauv lub feem ntau nruj, nws yuav zoo li, raug rau cov tswv yim mus cuag tej yam tshwm sim yog tau.

Yuav kom zoo tau tshem ntawm sau roj nyob rau hauv lub folds ntawm daim tawv nqaij thiab muab nyem rau koj cov leeg, nws yog ib qhov zoo tshaj plaws los tsim koj tus kheej ib tug neeg qhov kev pab cuam. Kev mloog yuav tsum tau them rau cov khoom noj, vim hais tias nws yog ib tug loj ib feem ntawm txoj kev vam meej nyob ntawm nws. Tab sis tag nrho cov no tsis tau txhais hais tias cov sij hawm uas siv lub sij hawm nyob rau hauv lub gym los yog zaum nyob rau hauv crackers thiab dej. Nyob rau hauv thiaj li yuav "qhuav li" lub cev, nws yog tsim nyog los nkag siab txog cov yooj yim hauj lwm ntawm lub cev thiab kom paub tej immutable tseeb.

Qhov tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv no - nws yog ib tug noj. Nws yog tsis tshua muaj ib qho tseem ceeb kom txo tau tus nqi ntawm cov carbohydrates consumed nyob rau hauv cov khoom noj. Lawv ntim rau hauv cov khoom noj yuav tsum tsis txhob ntau tshaj ob grams ib kilogram ntawm koj luj yog zoo tagnrho, yog koj mus txog lub hom phiaj ntawm ib tug gram ib kilogram ntawm nws tus kheej yuag. Nyob rau hauv cov ntaub ntawv no, cov neeg carbohydrates tias koj tsis noj yuav tas yuav yuav nyuab - no muaj xws li hmoov nplej ua los ntawm durum nplej, ntau yam cereals, qos yaj ywm. Los ntawm tej yam yooj yim (fast) carbohydrates yog tso tseg kiag li. Fatty zaub mov, ntawm chav kawm, ib yam nkaus thiab, yog txo kom tsawg li tsawg. Peb yuav tsum "lean" rau cov nqaijrog: ntses, ntshiv nqaij, taum. Nco ntsoov haus kom ntau ntawm cov dej ntshiab. Tag nrho cov no yuav pab tau raws li sai li sai tau "qhuav" plab.

Tod - ib qho tseem ceeb nuance. Ncaj qha ua ntej kev kawm thiab tom qab nws yog tsis tsim nyog rau lean rau tej khoom noj khoom haus. Optimally - ib ce muaj zog nyob rau hauv ib qho kev npliag plab. Tseem ceeb noj mov - tshais, thaum sawv ntxov yuav pib cov txheej txheem ntawm metabolism. Txawm li cas los, Yog hais tias koj ib ce muaj zog nyob rau hauv thaum sawv ntxov (los yog tsawg kawg ua ib tug taug kev es tsis txhob ntawm txoj kev kawm), nws yuav zoo dua cia li haus dej haus ib khob ntawm dub kas fes, tshuaj yej tsis muaj suab thaj los yog ib tug me ntsis ntawm lub tiaj dej. Thoob plaws hauv lub hnub, sim noj ntau, tiam sis maj mam. Qhov no yuav tiv thaiv kom txhob "kev cuam tshuam" thiab yuav tsav lub metabolic dab nyob rau hauv lub cev. Subject rau no hom tom qab ib tug ob peb lub lis piam yuav tsum paub rau koj hais li cas rau "qhuav li" lub cev. Tseem, tom qab siv cov cuab yeej yooj yim muab kawg nkaus, pom mus rau lub qhov muag tshwm sim!

Yog hais tias koj xav paub yuav ua li cas "qhuav li" lub cev sai, them mloog mus ua si kev noj haus thiab ntau yam additives. Protein shakes yuav cov hloov pa zaub mov noj, thiab ua tsaug rau cov siab cov ntsiab lus ntawm cov protein yuav tsis tau tsuas yog poob phaus, tiam sis kuj mus khaws cia uas twb muaj lawm mob pawg. Caffeine thiab L-carnitine pab yuav muab ib tug ntau-uas yuav tsum tau muaj zog, thiab pab txhawb kom muaj roj hlawv.

Yuav kom to taub zoo dua yuav ua li cas "qhuav" lub cev nyob rau hauv koj cov ntaub ntawv zoo, nws yog pom zoo kom ib tug chaw muag mis nyuj ntawm kev cob qhia thiab cov ntaub ntawv ntawm cov zaub mov kom tsawg. Soj ntawm lub cev tus kheej cov lus teb yuav cia zoo dua npaj rau tag nrho cov txheej txheem thiab ua tau qhov zoo tshaj plaws kev tshwm sim.