Yuav ua li cas npaum li cas kom poob ceeb thawj? Peb sab ntawm qhov teeb meem

Sau kom tiav cov poj niam uas heev feem ntau ntsib nrog ridicule thiab disapproval ntawm lwm tus neeg, tshwj xeeb tshaj yog cov hluas, thiab slender beauties. Qhov no piv irrational thiab tsis thwj thaum xub thawj siab ib muag - tom qab tag nrho cov, cov poj niam, yuag tsis muaj yeeb ncuab. Qhov no hais tias txawm cov yuag yog ntshai tau zoo thiab zoo li no: nws yog tus ntshai ua rau lawv txaj muag rau lub rog poj niam. Thiab tag nrho cov ntawm cov poj niam, raws li ib tug tshwm sim, lawv xav paub ntau npaum li cas kom poob ceeb thawj.

Nyob rau hauv kev, rau ib tug lo lus teb rau lo lus nug no koj yuav tsum xav txog tag nrho peb lo lus "zoo li", "muaj zog" thiab "slim". Cov no yog yuav ua li cas.

Qhov ntawd yog thawj feem ntawm cov nqe lus nug feem ntau baffled. Ib tug tu siab heev outlook nkawd vim hais tias lawv xav tsis cia li poob ceeb thawj. Thiab kom poob ceeb thawj tsis tau hloov cwj pwm tsis zoo thiab tsis muaj lawm tsis xis nyob. Nws tsis tshwm sim. Zoo peb cov kab mob yog tsis kam kom nrog stocks nyob rau hauv daim ntawv ntawm cov rog. Thiab peb yuav tsum ib co executions mus yuam nws muab lawv tej khoom.

Qhov zoo tshaj txoj kev uas yuav poob phaus - ib tug ntev lub sij hawm ce nyob rau tom qab ntawm lub xeev ntawm semi-starvation. Yog li ntawd, fairy taleas txog "zoo-pub kev sib raug zoo" yuav tsis nco qab lawm - nws zavlekalochka rau unsuspecting buyers. Tsis ntev los no kev tshawb fawb scholars cam hais tias tsis muaj-calorie khoom noj tsis muaj peev xwm rau ib ntev lub sij hawm mus ntub txaus thiab yuav sai sai no xav noj dua. Cia siab rau koj lub cev tsis tau - seb nws yuav, koj muaj ib phaus ib hnub twg tau. Yog li ntawd peb yuav tsum ua raws qhov tseeb hais tias raws li koj xav noj thiab koj xav li cas - koj tsis tau. Thiab nws yog rau lub neej. Indulgence ntawm lawv lub siab nyiam ua rau txoj kev loj hlob ntawm cov zaub mov muaj siab hlob.

Tsis xav piav dozens ntawm ntxiv kilograms noob caj noob ces ib leeg: muaj ntau cov poj niam uas ntse chav nrog ib tug ib txwm mus yuav nyhav dhau heev lawm thiab nyob twj ywm slim. Yuav ua li cas npaum li cas kom poob ceeb thawj, hais tias tag nrho cov poj niam nyob rau hauv koj tsev neeg ua tiav? Yuav tau kiag li hloov lawv txoj kev ua neej. Dispense nrog grilled, tshem tawm cov roj thiab tsis nco qab txog qab zib. Nyob rau hauv qhov tseeb, peb muaj heev txaus qab zib los ntawm tej yam ntuj tso khoom noj - txiv hmab txiv ntoo, carrots, cereals. Thiab tag nrho cov tsos - lub siab phem tsim los ntawm cov khoom noj manufacturers rau "nroj tsuag" cov neeg mus rau hauv yooj yim suab thaj, thiab tau txais lawv kom yuav high-calorie khoom noj khoom haus. Tab sis koj nyob nraum smarter marketers? Yog li ntawd, peb yuav tsum tau xaiv xwb yog dab tsi tiag tiag pab rau koj lub cev.

Yuav ua li cas npaum li cas rau poob ceeb thawj thiab tsis tau hnyav? Txais lub fact tias muaj ntau cov khoom - tsis yog rau koj. Qhia rau koj tus yuag phooj ywg kilograms nqus lawv - luag tom qab 15 xyoo, thaum lawv metabolism slows cia thaum muaj hnub nyoog thiab tom qab hormonal hloov, thiab tus cwj pwm ntawm tsis txwv koj tus kheej - yuav nyob twj ywm. Koj mam slim zoo nkauj uas zoo yau tshaj nws lub xyoos, thiab lawv yog - bold creatures ntawm indeterminate nrog txiv neej pw.

Qhov thib ob feem ntawm qhov teeb meem -. Adverb "ntseeg" Kuv yog ib tug supporter ntawm lub ambitious hom phiaj. Qhov tseeb tiag mas, koj yuav tau teem ib lub hom phiaj ntawm ib tug me ntsis ceeb thawj. Mus txog 90% ntawm cov qub. Qhov no xam yuav txhawb cov miv sab koj thiab pab kom kov yeej kev nyuaj siab. Yuav nrhiav sib tam qhov chaw cov menyuam ntxhais uas muaj kev kawm rau koj qhov siab thiab qhov hnyav - thiab txaus siab rau cov duab. Ntawm cov hoob kawm, feem ntau ntawm nws los ntawm 5 kilograms ncab qhov tseeb, tab sis koj yuav ua tau ib tug ntxhib lub tswv yim.

Ntsig, peb lo lus "poob phaus". Rub yog sib txawv heev yam. Yuag, volume txo thiab muaj roj yuav txo tau - hloov ntau yam tsis. Yog hais tias koj zaum rau ib tug noj cov zaub mov uas tsis muaj ntsev, cov qhov ceeb thawj yuav yaj heev sai sai, ib tug me ntsis txo nrog rau lub ntim ntawm poob dej, tab sis yuav luag tag nrho cov ntawm cov rog yuav nyob twj ywm rau hauv qhov chaw. "Yuav luag" vim hais tias cov khoom noj khoom haus yog cov mov thiab unsalted tau koj ua tsawg. Yog hais tias cov khoom noj yog ib nyuag trimmed calorie ntau ntau nyob rau hauv ib tug mob siab heev zog tom qab, uas thiab muaj roj npaum cas yuav txo tau, thiab tus luj yuav nyob twj ywm rau hauv qhov chaw. Sau kom tiav qhov kev tshem tawm ntawm carbohydrates ntawm cov khoom noj tam sim ntawd muab cov nyhuv rau 4 kg, tab sis, ces koj cia li yuav tsis tau luj yog lub xov tooj ntawm cov roj thiab ntim yuav maj mam txo. Thiab los ntawm koj yuav tsis hnov tsw acetone, uas yog tsis ib txwm qab ntxiag mus rau yuav nyob ib ncig ntawm.

Yuav ua li cas mus poob ceeb thawj sai sai? Qhov no yog ua tau, tab sis ntau tshaj 3 kg ntawm rog nyob rau hauv lub thaum muaj xwm ceev hom pib dua tsis yooj yim. Cov txheej txheem yog tej yam yooj yim - 500kkal ib hnub twg uas 60% - los ntawm cov protein, thiab 40% - nyob rau ntawm cov nuj nqis ntawm carbohydrate. Sibhawm deleted. Thiab tsis muaj tsawg tshaj li 20 kilometers ib hnub twg, jogging los yog mus taug kev. Yog hais tias khiav, 2 teev ib hnub twg yuav muaj txaus (zoo dua kis ntawm 2 workout). Koj yuav yaj ua ntej peb ob lub qhov muag. Qhov loj tshaj plaws - tsis txhob ntsaws tom qab ib tug workout.

Yuav ua li cas npaum li cas kom poob ceeb thawj thiab nyob twj ywm slim rau lub neej? Qhov no yog tau yog hais tias qhov kev txiav txim siab ntawm lub neej kev txwv thiab kev kawm.