Noj cov zaub mov uas tsis muaj ntsev - tias yog dab tsi koj xav tau

Nyob rau hauv xyoo tsis ntev los, cov neeg uas xav kom poob ceeb thawj, feem ntau twb tau ua ntawv thov zaub mov noj tsis muaj ntsev. Xyuas tshwj xeeb no txoj kev ntawm hnyav tswj tau tov. Nutritionists ntseeg tias: inadmissible kiag li cais ntsev los ntawm cov khoom noj. Muaj nyob rau ntawd sodium tsim nyog rau cov txiv neej. Nws tshem tawm ntawm lub cev undigested tshaj calcium, txhawb qhov nqi koj tshuav ntawm tshuaj. Nyob rau hauv tas li ntawd, ntsev-free noj cov zaub mov muaj tsuas yog ib vuag poob vim kua poob. Thiaj li, ib tug rov qab mus rau li qub noj cov zaub mov ua rau yus sai koj qhov hnyav nce, feem ntau txawm ntau dua.

Kev tshawb fawb tau qhia tias cov neeg uas yog lig cais los ntawm cov khoom noj ntawm ntsev tsis txawv zoo heev kev noj qab nyob. Ntxiv mus, nyob rau hauv lawv ntau npaum li cas ntau cov kab mob plawv vim muaj ib tug tsis muaj sodium.

Qhov twg, ces, lub zoo tswv yim? Thiab yog vim li cas tib cov kws kho mob hais tias ib tug noj cov zaub mov uas tsis muaj ntsev yog pab tau nyob rau hauv hypertensive cov neeg mob thiab cov neeg uas yog cov nquag mus puffiness? Lub fact tias cov ntsev, xws li qab zib, feem ntau yog tam sim no nyob rau hauv cov khoom nyob rau hauv ib tug "thaum" daim ntawv. Nws yog heev npaum li cas nyob rau hauv lub sausages, khoom ci, kaus poom thiab ntau lwm npaj txhij-rau-siv muaj cov khoom. Raws li ib tug tshwm sim, niaj hnub tus txiv neej yog xav paub ntau tshaj txhua hnub tus nqi ntawm ntsev kom tsawg rau 2-3 lub sij hawm, zoo heev puas tabkaum tias koj metabolism.

Yuav ua li cas yuav hais tias yuav? Qhov tseeb, raws li ib txwm, nyob rau hauv nruab nrab. Noj cov zaub mov uas tsis muaj ntsev thiab qab zib txhais tau tias tsis yog ib tug ua tiav tsis ntawm cov khoom, tab sis tsuas yog lawv tsim nyog txwv. Nws yog pom zoo, piv txwv li, salting cov zaub mov yog tsis nyob rau hauv tus txheej txheem ntawm kev npaj thiab npaj txhij-ua. Nws yuav tsum tau nco ntsoov tias twb tsis muaj ntsev noj cov zaub mov muaj ib tug txhua txhua hnub tus nqi ntawm tau ntawm hais txog ib tug me nyuam diav (5-6 oz.).

Rau cov zaub mov tsis zoo li tshiab thiab tasteless, ntxiv nyob rau hauv nws tej txuj lom, dos, qej. Pov tseg fatty, kib, mob thiab smoked, feeb meej nqaij thiab cov ntses broth, nqaij npuas thiab nqaij nyuj, hnyuv ntxwm, qhuav, marinated, los yog qhuav ntses. Qhov siab tshaj plaws txwv kev siv cov pickles, kua ntsw thiab confectionary khoom, uas kuj ntxiv ib tug ntau ntawm ntsev. Muaj xws li nyob rau hauv koj ntawv qhia zaub mov zaub broth, ntsev-free, nplej thiab rye qhob cij, cov nqaij ntses thiab nqaij. Nyob rau hauv tas li ntawd, noj cov zaub mov uas tsis muaj ntsev kom txiv hmab txiv ntoo, berries, mis mis nyuj, mis nyuj cov khoom, nyoo thiab siav zaub. Remarkably, Yog hais tias koj cov lus yuav tsum tau kawm los ntawm cheese, qe, kua mis nyeem qaub, qhuav txiv hmab txiv ntoo, jelly.

Approximate ib hnub zaub mov, ntsev-free noj cov zaub mov

Noj tshais: muaj roj tsawg tsev cheese, ncuav (tsis muaj ntsev) thiab tshuaj yej (koj tau nrog mis nyuj).

Noj su: ib ci Kua

Noj su: nyias cov soob, qos kua zaub nrog nceb thiab kua ncuav qab zib nrog apples.

Tav su noj khoom txom ncauj: mov ci (ntsev-free) nrog jam thiab ib tug decoction ntawm sawv duav.

Noj hmo: nplooj nyias nrog mis yogurt, boiled qos yaj ywm thiab tsev cheese nrog txiv hmab txiv ntoo.

Nco ntsoov hais tias koj yuav tsis cia li tso tseg lub ntsev. Tab sis noj zaub mov nrog nws cov ntsis noj yuav tsum khaws cia ib tug ntev lub sij hawm. Ib tug paub tab paub xav mus kom ze rau nws cov zaub mov yuav pab koj tsis tau tsuas poob phaus, tiam sis kuj ho zoo qhov mob ntawm lawv tus mob.