Yuav ua li cas npaj ib tug pw tsaug zog zoo? Yuav ua li cas tau ntau ntau teev cov pw tsaug zog yuav tsum kav?

Efficiency, kev ua si, tsim tau, muaj, Aggressiveness - nws yog ib cov zoo kom peb yuav tsum vwm whirlwind ntawm lub neej niaj hnub. Peb muaj ntau ntsej muag, ntau-armed, fleet-footed, peb tseem tabtom ua zoo nyob rau hauv txhua yam, peb yog tireless thiab inexhaustible. Qhov twg yog qhov rog rau ib tug chim haiv neeg?

Niaj hnub nimno kev active neeg yog thaum so xwb nyob rau hauv ib tug npau suav, yog li ntawd, noj qab nyob zoo muab peb nrog kws noj qab nyob zoo pw tsaug zog. Yuav ua li cas tau ntau ntau teev peb yuav tsum mus pw tsaug zog? Yuav ua li cas yuav tsum tau ib tug npau suav rau siab restore peb lub zog, thiab tom ntej no thaum sawv ntxov peb twb dua npaj rau maj sib ntaus sib tua nrog rau cov winning countless hordes ntawm kev txhawj xeeb thiab kev txhawj xeeb?

Yog vim li cas yuav ib tug txiv neej yuav tsum pw tsaug zog

Vim li cas peb yuav tsum tau ib tug noj qab nyob zoo pw tsaug zog? Yuav ua li cas tau ntau ntau teev tsis koj xav tau rau ib tug zoo so? Qhov no yog hais tias peb lub hlwb cia ntawm lwm yam uas tag nrho cov dab nyob rau hauv peb lub cev.

Nws - txawj ntse generator, thiab yog li ntawd qhov uas tshiab cov tswv yim, txoj cai kev txiav txim siab uas ua rau kev vam meej. Nws yog lub luag hauj lwm rau zus tau tej cov reflections, thiab yog li ntawd, rau qhov clarity thiab npag tshua, thiab puas siab puas ntsws, thiab kev sib raug zoo.

Nyob rau nws nyob rau hauv lub siab lub ntsws kheej, tej yam txaus siab thiab ib tug cwj pwm zoo. Nws regulates cov tshuaj hormones, thiab txiav txim seb lub libido, uas yog suab sij tus kheej.

Nyob rau nws nyob rau hauv lub metabolism. Piv txwv li, yuav ua li cas tau ntau ntau teev koj xav tau kev noj qab nyob zoo pw tsaug zog, thiaj li tsis tau muaj roj? Tom qab tag nrho, American kev tshawb fawb tau qhia tias cov neeg sai sai txaus pw tsaug zog mus nce ceeb thawj.

Khaus thiab multifaceted ce depletes lub hlwb mus rau thaum xaus ntawm lub hnub. Nws yuav tsum tau rov qab, thiab nws yog ua tau tsuas nyob rau hauv ib tug npau suav. Yuav ua li cas npaum li cas yuav tsum coj ib lub suab pw tsaug zog uas lub hlwb tau siab zoo tu qab tso? Yuav ua li cas tshwm sim rau peb nyob rau hauv ib tug npau suav?

Yuav ua li cas tshwm sim nyob rau hauv ib tug npau suav

Thaum lub sij hawm pw tsaug zog, muaj muaj txoj kev muab siab kho neurophysiological dab nyob rau hauv tus tib neeg lub hlwb. Txhua leej txhua tus tau hnov txog lub ceev ceev thiab qeeb pw tsaug zog theem. Leej twg paub tseeb tias yog dab tsi txhais tau tias kom peb txhua tus?

pw tsaug zog theem, ceev ceev thiab qeeb, lwm thiab tsim ib cov voj. Mus tshwm sim ib tug tom qab lwm yam, thiab kom meej meej, nws muaj pov thawj txwv nyob rau hauv lub sij hawm txog ib puas feeb.

REM pw tsaug zog yog yus muaj los ntawm ib tug qhia cov ntshav txaus rau tej qhov chaw ntawm lub paj hlwb lub luag hauj lwm rau lub cim xeeb thiab cwj pwm txawv, uas yog ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub tsim ntawm puas. Nyob rau hauv no theem, tag nrho txheej passivity pw tsaug zog, cov kev ua ntawm lub hlwb cortex txheej tseem yuav luag ib nrab taag alpha tsis nyob rau hauv lub EEG. Hais tias yog, thaum peb pw tsaug zog, lub hlwb ntsuam tus tau txais ntaub ntawv rau ib hnub.

Ntxiv mus, nyob rau hauv no theem yog cim intensive kev tso tawm ntawm adrenal cov tshuaj hormones rau hauv cov ntshav, intensification ntawm cerebral ntshav txaus, ntshav siab thiab lub plawv dhia fluctuation, lub erection. Licas nyob rau hauv REM pw tsaug zog kom zoo siab.

Nyob rau hauv lub sij hawm ntawm REM pw tsaug zog alpha tsis maj Taper tawm, tab sis tshuab txais los ntawm visceral kev twb kev txuas. Kuaj cov kev tshawb fawb ntawm 5 xyoos dhau los tau qhia tias REM pw tsaug zog theem cov kev cai ntawm visceral zog, piv txwv li hauv nruab nrog cev. Txij li thaum lub cortex yog tsaug zog ntawm lub sij hawm no, kev paub txog nyob rau hauv REM pw tsaug zog theem yog tsis tshua muaj tej yam tsis zoo rau kev kho mob.

Kom tsis txhob sawv los qeeb theem, nws yog tsim nyog los ua kom qhov kev pab cuam lub caij pw tsaug zog hauv lub xov tooj ntawm cov sij hawm uas yog ib tug ntau ntawm 1.5. Ho, tsis tsuas ntau npaum li cas kav ib lub suab pw tsaug zog, tab sis cov multiplicity ntawm nws ntev 1.5.

Yuav ua li cas yuav npaj koj tus npau suav? Yuav ua li cas cais txhua yam uas yuav tsis txhob nrog Morpheus? Yuav ua li cas rau luag kev sib haum xeeb nyob rau hauv lub sij hawm ntau li yuav tsum tau rau kev noj qab nyob pw tsaug zog?

Soj ntsuam cov physiological moos

Yuav tsum tau muab tso mus pw ua ntej 22,00. Cov kws kho mob Somnology hais tias lub sij hawm mus pw tsaug zog: los ntawm 22,00 mus 07,00. Koj koj tus kheej tau pom hais tias, twb lig lawm mus pw, ces rau ib lub sij hawm ntev yuav pw tsis tsaug zog. Qhov no yog vim hais tias koj nkees thiab perevozbudilsya thiab excitement tsis yog hais tias lwm yam, raws li cov thawj zaug rau theem ntawm qaug zog. Thiab koj rov qab lub sij hawm los ze zog mus rau lub hmo ntuj - ib cov tsos mob ntawm lub loj hlob nkees.

Nws yog yog li ntawd ib qho tseem ceeb tsis tau tsuas yog yuav ua li cas tau ntau ntau teev kav rau noj qab nyob zoo pw tsaug zog, tab sis thaum koj pw tsaug zog. pw tsaug zog lub sij hawm yuav tsum tshwm sim nyob rau hauv lub physiologically yam saib nws. Nws yog muaj pov thawj hais tias zoo pw tsaug zog yog ntau ntau, yog hais tias nws pib 22,00. Qhov zoo tshaj rau kev ua si pw tsaug zog - uas pib ua ntej ib tag hmo.

Ua raws li hom

Yog li, peb pom tias cov pw tsaug zog - qhov no yog tsis muaj me me teeb meem thiab tsis yog ib tug fad, uas tej zaum yuav tsis saib tsis xyuas. Raws li ib zaug thiab rau tag nrho cov tsim kev cai. Nws yuav tsum los ua ib tug yuav tsum rau koj nyob rau hauv kawg - li ib txwm.

Yuav ua li cas puas cov "familiar" rau ib tug txiv neej nyob rau hauv neurophysiological kev txiav txim zoo? Qhov no txhais tau tias koj tau ntse coped nrog kev loj hlob ntawm ib tug conditioned reflex. Tsim resistant reflex - mus pw ntawm ib tug tej lub sij hawm.

Tsis li ntawd, tseem ceeb, koj yuav pw tsaug zog 6, 7 los yog 8 teev. Yuav ua li cas tau ntau ntau teev cov pw tsaug zog ib tug neeg noj qab nyob yuav siv sij hawm, nws tsis muaj nqi, ua ntej ntawm tag nrho cov, nws yuav tsum yog raws sij hawm. Lo rau lub txhua hnub los yog nyob rau cov hnub so los yog cov hnub so. Nyob rau hauv cov ntaub ntawv no, qhov ua txhaum cai yog sib npaug rau cov kev puas tsuaj thiab tag nrho cov kev siv zog yuav mus awry yav tas los txuas. Stability yuav tsum yog tus motto ntawm lub koom haum ntawm kev noj qab nyob pw tsaug zog.

Tsis txhob overeat thiab tsis tshaib plab

Tsis txhob mus pw nrog fullness nyob rau hauv lub plab mog. Muaj yog ib txoj cai - yog tsis tuab nyob rau hauv lub kawg plaub teev ua ntej yuav mus pw. Noj npaum li raws li koj xav tau rau kev noj qab nyob pw tsaug zog.

Noj hmo, nws tsis yog tsim nyog los npaj nqaij, ntsim, qab ntsev, fatty thiab kib zaub mov, lawv yuav tsis muab koj kev sib haum xeeb ntawm siab thaum lub sij hawm pw tsaug zog thiab cia lawv cov cim nyob rau hauv lub ntsej muag nyob rau hauv thaum sawv ntxov. Muab nyiam mus zaub thiab ntses tais diav, stewed thiab boiled. Nws tswj tsis tsaug zog nplawv zaub mov: cereals, casseroles, pureed zaub kua zaub nrog cereals.

Nws yog tsis tsim nyog nyob rau hauv lub yav tsaus ntuj mus haus dej haus kas fes thiab caffeine muaj dej haus cawv. Cocoa, qhob noom xim kasfes, haus dej cawv yog tseem tsis conducive mus noj qab nyob zoo pw tsaug zog. Lawv tonic cov nyhuv nce mus txog nws cov ncov peb teev tom qab noj mov, cia li mus rau lub point ntawm ntog pw tsaug zog.

Tsis txhob mus pw tshaib plab. Tshaib plab - tsis tsuas "no tsis yog kuv tus phauj," nws yog - tsis yog ib tug phooj ywg ntawm lub Celestials Morpheus. Tsis tau nyiaj tseem ceeb ntawm kev tshaib kev nqhis npaum li ntawd, yuav ua li cas tau ntau ntau teev kawg noj qab nyob zoo human pw tsaug zog. Koj yuav tsum tsis txhob pov thiab tig ib rumbling npliag plab, ua rau nws kaw, los yog ib khob qaub yogurt. Ib tug zoo nkauj, centuries-kuaj txhais tau tias yog ib tug iav ntawm sov mis nyuj nrog zib ntab. Ib khob ntawm sov oatmeal nrog lub kua txiv ntawm qab zib txiv hmab txiv ntoo thiab berries kuj muab kev nplij siab rau koj lub plab thiab ua rau nws yooj yim rau lub caij nplooj zeeg pw tsaug zog.

Tsis txhob hnov qab txog lub prelude mus rau ib tug npau suav

Qhib mus pw tsaug zog nyob rau hauv ua ntej. Yuam koj tus kheej mus disconnect los ntawm txhua hnub kev txhawj xeeb thiab teeb meem. Rau ib teev, ib nrab ib teev ua ntej yuav mus pw, coj ib tug da dej los yog da dej, los yog los so aromaseans ua relaxing ce. Tua lub TV, computer, los yog zoo dua nyeem povyazhite. Prelude mus rau ib tug npau suav yuav tsum so kom txaus koj, txhais mus rau hauv ib tug relaxing lub xeev.

Qhov kev xaiv ntawm txoj kev rau cov foreplay mus pw tsaug zog kiag li ib tug neeg. Xaiv qhov zoo tshaj plaws kev xaiv rau lawv tus kheej los ntawm kev mus sib hais, tos nws pom ntev. Tsis li ntawd, tseem ceeb heev, nws yuav siv sij hawm 10 los yog 40 feeb, nws yuav ua tau ib tug sov so da dej los yog fitochaepitie, nws yog ib qho tseem ceeb hais tias qhov no ua rau koj zoo cwj pwm txawv. Lub ritual yog maj mam tsiv mus nyob rau tus cwj pwm, koj yuav tsum tsim ib conditioned reflex - mus poob pw tsaug zog tom qab ib tug prelude mus pw tsaug zog.

muab kev nplij siab

Nyob rau hauv tus npau suav, tus neeg ntawd yog kiag li so, thiab tsis muaj dab tsi yuav tsum tiv thaiv kom txhob nws los ntawm koj ua li ntawd. Lub txaj yuav tsum tau optimally xis. Koj yuav tsum xaiv qhov zoo tshaj plaws ntawm lub elastic hnab pam pua chaw uas yuav muab tau cov kev tsim nyog pab txhawb nqa rau cov nqaj qaum curves. Ntawm kev tseem ceeb yog lub xaiv ntawm cushions, nyob rau hauv qhov tseeb nws muab ib tug so lub caj dab nqaij thaum lub sij hawm pw tsaug zog. Cov pam yuav tsum teeb thiab sov, loj txaus. Ntaub pua chaw yog dua li xaiv los ntawm paj rwb los yog linen. Ib yam li ntawd, los ntawm tej yam ntuj tso fabrics, yuav tsum tau thiab ris tsho hauv qab poob lawm. Nws yuav tsum muaj ib tug xoob-haum, tsis muaj cia li muab thiab tsis muaj puas tabkaum koj noj qab nyob zoo pw tsaug zog. Yuav ua li cas tau ntau ntau teev koj yuav xav tias nyiam nyob ze ris tsho hauv qab tsis muaj kho nws thaum lub sij hawm hnub? Vim li cas tag nrho hmo ntuj rau saw lawv tus kheej nyob rau hauv lub tuav ntawm lub tsho nrog corset los yog duav boxers?

Tshem tawm sab nraud stimuli

Nws yog lub npe hu, cov neeg tsis tshua hloov nyob rau hauv hwj tau lub cev thaum lub sij hawm tsaus ntuj, waking yooj yim thiab thaum ntxov nyob rau hauv thaum sawv ntxov muaj ib tug surge ntawm kev loj hlob. Cov neeg uas yog pw tsaug zog nchav, ib tug ntau ntawm tossing thiab raws, waking li nyob rau hauv thaum sawv ntxov, xav tias pomzoo.

Nws hloov tawm hais tias nyob rau hauv ib tug npau suav, peb tseem teb mus rau sab nraud stimuli. Hnyav suab nrov, flashes ntawm lub teeb, drafts, kov tau txawv txawv dag tom ntej no mus rau nws tus txiv lub txaj, tus me nyuam, miv ua rau peb xav li cas tsis tuaj yeem taw. Qhov no yog yuam tus alternating theem ntawm cov pw tsaug zog, txav nws tsis tshua mob heev, sharply thiaj nws zoo. Cov tom ntej no thaum sawv ntxov, tom qab ib tug nyob tsis tswm hmo ntuj neeg yim pomzoo.

Yog li ntawd, sim mus ua ib tiav so thoob plaws hauv lub hmo ntuj. Zashtorte qhov rais los mus tshem tawm tus ntawm advertising thiab flashes teeb ntawm dua tsheb. Txhim kho lub sash qhov rais uas tsis tiv thaiv slamming pane. Qhia koj tus tsiaj thaum tsaus ntuj kom mus tsis muaj koj. Yaum koj tus me nyuam mus pw tsaug zog nyob rau hauv nws lub txaj thaiv npoo. Tau ib lub txaj poprostornee rau kuv tus txiv thiab kuv tsis txhob cuam tshuam nrog txhua lwm yam.

Sib ntaus nrog hypoxia

Thaum lub sij hawm pw tsaug zog, koj lub cev tau txaus oxygenated. Cov chav tsev ua ntej yuav mus pw, muab qhib, koj muaj peev xwm qheb thaum hmo ntuj qhov rais. Nws yog tsis yooj yim sua muab ib tug noj qab nyob zoo pw tsaug zog nyob rau hauv ib tug txhaws chav tsev. Yuav ua li cas tau ntau ntau teev nyob rau hauv lub stifling cua koj yuav kav tsis tau raug mob thaum koj tseem muaj tsaug zog? Thiab nyob rau hauv lub sij hawm ntawm cov pw tsaug zog tsis nco lub tshiab huab cua.

Tab sis tsis overcool cov huab cua nyob rau hauv lub chav tsev, nws pom kub yuav tsum yog los ntawm 16 mus rau 18 degrees Celsius.

Koj muaj kev tswj kom pw tsaug zog zoo? Koj muaj tiav li cas koj xav? Waking nyob rau hauv thaum sawv ntxov, thiaj li mus txog ib zaug, tsis txhob dag, txawm yog hais tias nws yog ib yam nkaus thiab thaum ntxov. Koj lub hlwb yog muab kev koom tes nyob rau hauv kev ua si si nyhav muab cov kev tsim nyog teb rau nws. Siv thaum ntxov licas raws li ib tug txhais rau ib tug zoo siab hnub. Tom qab yuam kuv tus kheej mus pw tsaug zog dua, koj ua txhaum qhov tseeb ib theem zuj zus ntawm theem thiab mus pw tsaug zog, tag niveliruete tiav nrog xws li kev nyuaj pw tsaug zog efficiency. Qhov no yuav ua tau nyob rau hauv sluggishness nyob rau hauv lub tom ntej lub rooj txhawb siab. Tsis txhob cia koj cov kev siv zog yuav nyob rau hauv vain. Fast pw tsaug zog thiab noj qab nyob zoo!