Xam lav - ib lub tais uas muaj nyob, tej zaum, nyob rau hauv txhua txhua chav ua noj nyob rau hauv lub ntiaj teb no. Qhov chaw lawv npaj tsuas yog los ntawm zaub, qhov chaw nrog pasta, taum thiab hnyuv ntxwm, raws li muaj kuj txawv kev xaiv nrog ntsuab txiv nkhaus taw, blue cheese los yog qhuav ntses, anchovies. Cov xws li ib tug ntau yam ntawm cov zaub xam lav zaub qhwv thiab carrots nrog vinegar yuav zoo li heev zoo tib yam, tab sis tseem muaj ib tug noj mov nyob rau hauv lub caij nplooj zeeg los yog lub caij ntuj no lub hlis yuav muab ntau yam thiaj li pab vitamins thiab fiber, yog li yuav tsum tau ib tug heev tsawg-calorie, ib qho yooj yim los npaj thiab pheej yig. Thiab yog hais tias koj saib hauv daim duab, los yog txawm xav kom tshem tau ntawm ob los yog peb kilos ntxiv, qhov no zaub mix - yog vim li cas koj xav tau. Hloov lawv npaj thib ob los yog, yog tias koj muab tsis tau li nqaij feem ntawm kev noj su, ces tsuav los sis nqaij qaib stewed raws li ib tug garnish tsis siv boiled qos yaj ywm los yog mov thiab nyias muaj saum toj no. Nyob rau hauv no txoj kev uas koj yuav txo tau cov caloric cov ntsiab lus ntawm lawv cov kev noj haus, thiab nws cov usefulness, on qhov tsis tooj, ua rau kom. Nws yog nyob rau hauv lub txias rau lub caij, li ntawd nws yog ib qho tseem ceeb kom muaj zoo kev tiv thaiv.
Nyias "cabbage thiab zaub ntug hauv paus": ib daim ntawv qhia nrog vinegar, kua thiab lwm yam
Qhov no zaub mov yog ib qho yooj yim los npaj, vim hais tias nws cov khoom xyaw feem ntau muaj nyob rau hauv lub tub yees nyob rau txhua niam tsev thiab qab ntxiag crisp saj zoo li cov neeg laus thiab cov me nyuam. Cia li nco ntsoov tias vinegar nyob rau hauv tag nrho cov kev thov kev xaiv daim ntawv qhia yog meant yog ib tug natural Kua ntoo los yog balsamic los yog caw ntau yam, tab sis nyob rau hauv txhua rooj plaub tsis tau cov essence. Tsis tas li ntawd nyob rau hauv lub hnav khaub ncaws yuav ntxiv txiv qaub kua txiv yuav saj txawm zoo dua. Rau ob peb lub feem ntawm no "vitamin bombs" koj xav tau:
- ib nrab ib tug kilo ntawm zaub qhwv;
- 300 g ntawm tshiab zaub ntug hauv paus Nkig;
- refills: butter, txiv ntseej roj los zaub, hais txog ib diav ntawm Kua ntoo vinegar thiab qej mus saj.
Finely shred cabbage, maj mam ntsev thiab nco ntsoov txhais tes uas nws muab lub kua txiv. Carrots yuav grate. Txuas cov zaub nrog txhua lwm yam thiab ncuav lub seasoning tawm ntawm lub vinegar, txiv qaub kua txiv squeezed tawm thiab qej (yeem). Tag nrho cov sib tov zoo thiab tawm mus rau sawv ntsug rau kaum tsib feeb. Nyias ntawm zaub qhwv thiab zaub ntug hauv paus nyias nrog vinegar thiab koj yuav ntxiv ib co kev lom zem los ntawm kev ntxiv rau ib tug grated tart Kua, tws liab kua txob. Nws kuj yuav mus zoo nrog qhov yooj yim cov khoom xyaw thiab tshiab dib. Ib lo lus ntawm tswv yim: Yog hais tias koj noj no lub tais raws li ib feem ntawm lawv cov zaub mov rau poob phaus, cov roj yuav tsis ntxiv hnav khaub ncaws ntawm txiv qaub kua txiv, tshuaj ntsuab thiab balsamic vinegar ua cua zaub tsis muaj ntxiv rog. Ib tug yuav xam ntau npaum li cas calorie ntau ntau nyob rau hauv cov ntaub ntawv no yuav muaj nyias: zaub qhwv, zaub ntug hauv paus, vinegar teev nyob rau hauv daim ntawv qhia nqi nyob rau hauv tag nrho muaj 257 kcal, thiab tsis yog 100 g, thiab yuav luag kilogram ntawm tas nyias (ib phaus qhwv ntxiv peb puas grams ntawm zaub ntug hauv paus). Nco ntsoov coj kev ceeb toom ntawm no lub tais, yog hais tias koj yuav mus poob phaus. Lub ua ke ntawm saj, zoo nqi thiab zoo kawg.
"Provence": nyias cov zaub qhwv thiab zaub ntug hauv paus nyias nrog vinegar
Nws yog ib tug zoo nkauj nthuav daim ntawv qhia, qhov twg lub ntsiab khoom xyaw xws li zaub twb hais los ntawm peb. Uas yog tsuas yog nyob rau nws ua noj ua haus lub sij hawm yuav siv ob peb ntau: thawj, rau cov tais diav ua lub marinade, thiab tib ob, muab cov nyias mus rau infuse rau tsawg kawg 12 teev. Tab sis yog vim li cas tsis ua tiag? Siv:
- 2 kg zaub qhwv;
- 3 nruab nrab tsuas carrots;
- marinade - 2 khob dej, 1 teaspoonful ntawm ntsev thiab 0.5 tsp .. qab zib thiab 0.5 khob zaub roj, 8 dia ntuj Kua vinegar.
Zom cabbage finely, ntxiv ntsev thiab sib tov ob txhais tes, carrots grate. Yuav kom txuas lub marinade nyob rau hauv lub yias 2 khob dej, ntsev, piam thaj, roj thiab vinegar, muab tso rau hauv lub phaj thiab coj mus rau lub rwj. Ces ncuav lub resulting kua zaub thiab tawm lawv mus sawv ntsug nyob rau hauv chav tsev kub rau 12 xuab moos. Tom qab ntawd peb nyias cov zaub qhwv thiab zaub ntug hauv paus nyias nrog vinegar, uas muaj ib tug zoo nkauj lub npe, "Provence", koj yuav tsum muab tso rau hauv ib lub thawv thiab muab tso rau hauv lub tub yees, nyob qhov twg nws yuav tau muab khaws cia rau 10 hnub. Nco ntsoov hais tias txhua yam ntawm nws feem - ib tug tag nrho pantry ntawm cov vitamins, yog li tsis txhob tsis saib tsis xyuas tus mob khaub thuas caij ntuj no cov yooj yooj yim thiab pheej yig zaub.