Yuav ua li cas mus ua noj ib pluag kua txob

Bulgarian kua txob yog li nplua nuj nyob rau hauv cov vitamins thiab ib txoj lw ntsiab tseem ceeb heev rau peb lub cev uas nws muaj peev xwm rightly hu ua ib tug yeej muaj tseeb tus kho neeg lub tag nrho lub sij hawm. Tag nrho cov as-ham uas muaj nyob rau hauv lwm cov txiv hmab txiv ntoo thiab zaub, yog sau ua ke nyob rau hauv lub tswb kua txob.

Cov neeg uas muaj tsawg hemoglobin, anemia, yuav tsum tau muaj xws li nyob rau hauv koj noj cov zaub mov noj mov, uas muaj xws li kua txob, vim hais tias nws yog nplua nuj heev nyob rau hauv hlau. Tsis tas li ntawd nyob rau hauv kua txob muaj xws ib qho tseem ceeb kab micronutrients xws li magnesium, poov hlau, iodine, zinc.

Cov neeg uas tau raug nws txo qis kev tiv thaiv, thiab tsis tu ncua yuav tsum tau siv kua txob. Vitamins xws li C thiab F yog tam sim no nyob rau hauv cov kua txob, koom nyob rau hauv ntxiv dag zog rau cov hlab ntsha.

Nws yog ntseeg hais tias vitamin C yog ib tug heev kawg loj npaum li cas tam sim no nyob rau hauv ib tug txiv qaub thiab dub currants. Txawm li cas los, nws tsis yog. Kua txob surpasses lawv nyob rau qhov ntsuas no.

Kua txob kuj muaj zanchitelno tooj ntawm B vitamins thiab PP, raws li nws yuav pab nrog insomnia, tsis muaj zog, kev nyuaj siab. Nyob rau hauv dav dav, lub zoo zog ntawm cov khoom no yuav tau muab sau rau ib ntev lub sij hawm, tab sis tseem ua ntej thaum xaus ntawm lawv hu no yog hu yuav luag tsis yooj yim sua.

Cia peb kawm txog tej ntawm cov tais diav, nrog rau qab zib kua txob.

Lub ntsiab kos npe tais ntawm tag nrho cov tau hais tias cov khoom ua si kua txob, muaj lub txhaws: nqaij thiab mov. Qhov no zaub mov thim nws yooj yim rau kev npaj, kev saj thiab pab tau zoo.

Rau no daim ntawv qhia, coj:

Ib kilogram ntawm kua txob (dua li ntawm sib npaug zos me me);

plaub grams ntawm tsuav nqaij;

ib tug loj dos;

ib tug zaub ntug hauv paus;

ob txiv lws suav;

ob cloves ntawm qej;

kua txob, ntsev.

Ua ntej koj yuav mus npaj kua txob. Ua li no, txiav tawm lub saum thiab tshem tawm cov noob.

Ces koj yuav tsum boil lub mov kom txog thaum ib nrab, thiab sib tov nws nrog nqaij. Ntxiv rau ib tug ib nrab dos, tsuav nqaij, thiab, raws li, ntsev thiab kua txob. Tam sim no koj yuav tau sau cov kua txob filling, tab sis tsis mus rau lub brim, tiam sis tsuas yog ob feem peb ntawm cov kua txob. Tom qab tag nrho, raws li ib tug tshwm sim ntawm kub cawv Daim duab me ntsis swells, ua nyob rau hauv volume, nce rau kua txob hauv lub cheeb tsam.

Carrots yuav tsum tau grated on ib coarse grater, txiv lws suav txiav rau hauv cubes, tshem lub pre-tev. Suppress cov qij Qav. Qhov seem ib nrab ntawm dos tws thiab maj mam browned. Qhov no kuj ntxiv carrots, qej, txiv lws suav, ib tug me ntsis ntsev, thiab tag nrho cov uas muab tso tawm li tsib feeb.

Thaum lub zaub yog muab tso tawm, koj yuav tsum xa lawv nyob rau hauv ib lub lauj kaub thiab ces muab tso rau kua txob, tab sis nco ntsoov mus txiav mus. Ntxiv dej mus rau ib nrab kua txob thiab simmer rau plaub caug feeb nyob rau hauv lub hau. Nyob rau hauv tus txheej txheem ntawm muab kua txob ntses soaked thiab yuav juicier.

Muaj lwm daim ntawv qhia nyob rau hauv coob - yog marinated kua txob Bulgarian. Firstly, nws yog ib qho zoo heev appetizer, sov li lub qab los noj mov thiab pleases lub qhov muag nrog nws cov palette. Secondly, qhov no yog ib qho zoo heev npaj rau lub caij ntuj no. Peb, nws yog xam qhovkev tas li ntawd rau ntau xam lav.

Nws yog tsim nyog los npaj xws khoom xyaw:

Ib kilogram ntawm kua txob ntawm txawv xim;

ob dia ntawm dib qaub frayed;

ob bay nplooj;

200 milliliters peb feem pua vinegar;

peb dos;

peb dia dia zaub roj;

ib me nyuam diav ntawm qab zib;

rau taum mog allspice;

rau clove cos;

ntsev.

Thawj zaug nws yog tsim nyog los ci nyob rau hauv ib qhov cub kua txob, yav tas los lim los ntawm lub noob. Ces nws ntsev, nruj nreem nyem lub hau thiab tawm thaum hmo ntuj. Los ntawm thaum sawv ntxov, nws cia cov kua txiv. Tam sim no peb tau coj cov tais diav thiab muab tso rau khaubncaws sab nraud povtseg ntawm kua txob, dib qaub, dos, hlais rings. Bay nplooj muab tso rau hauv nruab nrab ntawm lub khaubncaws sab nraud povtseg. Cov kua txiv, uas yog tsim nyob rau thaum hmo ntuj, ntxiv qab zib, cloves, kua txob thiab boil rau kaum feeb. Tom qab ntawd, txias, lim, ntxiv vinegar thiab sunflower roj. Qhov no marinade mus ncuav rau cov zaub, cover thiab tawm mus rau infuse rau kaum hnub. Ua ntej koj yuav ua ib daim ntawv kua txob nyob rau hauv lub rooj, nws yuav tsum tau txiav rau hauv rings thiab ncuav marinade tshaj sab saum toj.

Tag nrho cov tais diav los ntawm cov Bulgarian kua txob yog ib qho tseem ceeb attribute thiab txhua hnub, thiab festive lub rooj, ua tsaug rau nws cov sab nraud cov ntaub ntawv thiab zoo saj thiab pab tau zoo.