Self-sau qoobPsychology

Yuav ua li cas mus prioritize?

Yuav ua li cas feem ntau ua koj lub taub hau muaj ib lo lus nug: ''? Yuav ua li cas kuv xav '' tam sim no los yog yav tom ntej, lo lus nug no rau txhua tus neeg yog muab. Sim kom paub lawv lub neej thiab tau raws li lub siab nyiam peb xaiv peb tus kheej txoj kev nyob rau hauv lub neej.

Yuav ua li cas kom paub lawv lub hom phiaj nyob rau hauv ib tug tej lub sij hawm ntawm lub neej

Muaj siab yuav ua tau infinite tooj. Thiab raws li nyob rau hauv cov ntaub ntawv no, los mus txiav txim siab ua ntej kev pab raws qib thiab muab tus so ntawm lub dee nyob rau hauv txoj cai kev txiav txim? Tom qab tag nrho, txhua leej txhua tus xav mus yuav nplua nuj, noj qab nyob zoo, caij tsheb rau hauv txoj kev, kawm tau ntau yam lus thiab mus cuag kev tsis txawj tuag. Ambition - nws yog zoo heev, tab sis nws yuav tsum tsis txhob ntau tshaj qhov uas duav txhua yam ntawm kev muaj tiag.

Qhov loj tshaj plaws uas koj yuav tsum paub yuav ua li cas yuav ua li cas - yog prioritize. Yuav pib, noj ib tug cwj mem thiab ib tug dawb paug ntawv ntawm daim ntawv. Nyob rau hauv ib kem sau tag nrho cov lawv xav tau. Sau ib daim ntawv teev cov tam sim no lub sij hawm. Piv txwv li: '' Kuv tab tom nrhiav nyob rau ntawm koj tus bank account. Qhov nqi koj tshuav ntawm 500 txhiab rubles. Kuv xav tias kev zoo siab thiab kev zoo siab ntawm lub remuneration rau lawv ua hauj lwm. '' Lub ntsiab mob - rau koj kev sau ntawv saib believable. Uas yog, yog tias koj sau hais tias koj noj mov nrog cov thawj coj, tab sis subconsciously to taub hais tias qhov no yog tsis tau, los yog ua tau, tab sis tsis nyob rau hauv lub nyob ze yav tom ntej, koj yuav tsum tsis txhob sau nws.

Ua hauj lwm nrog ib daim ntawv teev kev ntshaw

Thaum koj lub siab nyiam tau pom sau daim ntawv no, yuav pib mus rau thib nyeem lawv nrov nrov, pausing ua ntej txhua tom ntej cov ntaub ntawv. Tom qab nyeem ntawv xav kom ib tug, kaw koj ob lub qhov muag thiab mloog zoo rau hauv ncus. Yuav ua li cas koj xav li cas? Nws yuav ua tau txaus siab rau kev txiav txim ntawm superiority tshaj lwm leej lwm tus, indifference, qab ntxiag thrill, los yog ib tug txiav txim zoo ntawm cov kev zoo siab thiab lub davhlau.

Uas zoo nkaus li kev zoo siab yog qhov tseeb txhua yam uas tib neeg hais tias. Tej zaum nws twb tsis tseem paub txog qhov no daim ntawv qhia, tab sis subconsciously, peb txhua tus sib zog rau kev zoo siab. Coj tsuas yog lawv puab txoj kev xav, koj yuav paub hais tias koj yeej xav tawm ntawm lub neej thiab kawm kom prioritize.

Analysis ntawm cov peb lub ntsiab ntsiab lus

Hla tawm tej yam uas tsis haum koj tej thiab tawm hauv lub peb cov ntsiab lus. Yog vim li cas tsuas yog peb? Nws yog qhov yooj yim, xyaum thiab kev tshawb fawb qhia tau hais tias ib tug neeg muaj peev xwm tsis ua hauj lwm zoo nyob rau hauv ntau tshaj li peb paub tab.

Xav txog dab tsi koj nyob nraum ua, dab tsi txoj hauj lwm ua koj siv feem ntau ntawm cov sij hawm. Lub ntsiab lus nug uas yuav tsum tau nug koj tus kheej - Kuv puas yuav tau no hom ntawm kev ua si los ze zog mus kuv lub hom phiaj. Yog hais tias cov lus teb yog tsis zoo, ces lub sij hawm yuav hloov ib yam dab tsi.

Txoj kev mus rau kev zoo siab yog ib qho nyuaj, tab sis kom muab tso rau ua ntej considerably piv thiab kom cov txheej txheem.

lwm tus neeg nyiam

Fij thiab lub neej rau lwm tus, hlub, ua rau kev txiav txim zoo xwb yog hais tias nws yog ib tug meej pem xaiv ntawm tus neeg, qhov kev siv ntawm cov uas coj tau nws kev xyiv fab thiab kev zoo siab. Ntawm cov hoob kawm, kev txhawj xeeb rau tus hlub - nws yog ib tug ib txwm coj tus cwj pwm teb, tab sis thaum luag hauj lwm negates lawv tus kheej dee thiab kev npau suav, yuav tsav ib tug neeg mus rau hauv kev nyuaj siab, nws tsis yog lub cai. Muaj ntau cov piv txwv, thaum ib tug noj qab nyob zoo ego ua si rau hauv lub ob txhais tes ntawm tsis tsuas yog txiv neej, tab sis kuj nws tsev neeg.

Ib tug piv txwv, thaum cov hluas aspiring mus rau ib tug ci yav tom ntej, tawm hauv nws txiv lub tsev thiab mus yuav mus kawm los ua hauj lwm nyob rau hauv lwm lub zos los yog lub teb chaws, nyob qhov twg, nyob rau hauv lawv lub tswv yim, cov hluas xav tias yuav muaj ib tug ntau ntawm lub sij hawm thiab ib tug lossis loj kev vam meej. Boyish feem ntau nws yuav pab tus neeg thiab ua lawv nyob rau hauv txoj cai coj. Thaum cov niam txiv, sophisticated, xav kom lawv cov me nyuam nrog lawv, yuav pab nws yog hais tias tsim nyog.

Txhua tus neeg muaj lawv tus kheej lub hom phiaj, thiab tsis muaj ib tug, xws li nyob ze cov txheeb ze, yuav tsum tsis txhob cuam tshuam mus cuag lub hom phiaj. Yuav tsum tsis txhob cia lawv tus kheej yuav tsum tau manipulated lwm tus indulgence yuav tsis ua rau koj zoo siab - es qhov tsis tooj.

hloov tseem ceeb

Qhov saum toj no daim ntawv teev koj yuav muaj lub peev xwm los prioritize. Thiab kom tag nrho cov ntsiab lus, nws yuav ua rau kev nkag siab rau kis tau ib daim ntawv tshiab.

Nws yog ib txwm thaum tseem ceeb hloov nrog lub hnub nyoog. loj hlob theem koom nrog kev hloov ntawm kev xav. Hloov tseem ceeb yuav tsum tau evolutionary nyob rau hauv cov xwm, tab sis tsis vice versa.

Tsis zoo xaiv thaum ib tug neeg methane nyob rau hauv lub neej thiab nrhiav tsis tau lawv qhov chaw. Nyob rau hauv cov ntaub ntawv no, nws yog ib qho tseem ceeb rau kev tsom xam lawv ua thiab to taub txhua yam mus raws li npaj muaj ib txhia qhov chaw. Yog hais tias muaj teeb meem nrog lub tsom xam ntawm lawv ua, los yog xav tau kev pab, nws yog ib pab tau mus xyuas ib tug psychologist, uas yuav pab tau rau prioritize kom raug.

Lub etymology ntawm lo lus '' ua ntej ''

Intereseny qhov tseeb hais tias lo lus '' ua ntej '' nyob rau hauv lub plural lub ntsej muag twb tsis siv txog rau thaum ntxov 20th caug xyoo. Ua ntej no, lub tswvyim siv xwb nyob rau hauv lub zoo tshaj.

Lo lus 'feem' muaj Latin prefix "Prio" uas txhais tau tias 'ua ntej' '. Prioritize - txhais tau tias los mus txiav txim kev pab raws qib uas tsiv kaw qhov kev siv ntawm koj cov hom phiaj.

Muaj yog ib qho zoo hauv paus ntsiab lus rau kev ua hauj lwm nrog tseem ceeb, namely lub Eisenhower txoj kev. Nws yuav pab tau muab tag nrho cov kev pab raws qib siv tsuas yog ob tug kev - nws yog ib qho tseem ceeb thiab ceev.

Qhov txawv ntawm ib qho tseem ceeb thiab ceev teeb meem

Ib tug zoo-paub Pareto hauv paus ntsiab lus qhia rau peb hais tias 20 feem pua ntawm tag nrho peb cov teeb meem yuav kho tau kom cov qeb ntawm ib qho tseem ceeb. Nws yog nthuav, tab sis ib txhia ntawm lawv yuav muab suav hais tias raws li ceev. Yuav ua li cas yog qhov txawv?

Yuav ua raws li ib qho tseem ceeb mob coj koj los ze zog mus rau lub hom phiaj. Nyob rau tib lub sij hawm lub tua ntawm ceev teeb meem cuam tshuam rau koj cov xim, tab sis tsis muaj ib tug tseem ceeb feem rau qhov kev kawm ntawm lub hom phaj.

Nws yog tsis muaj daim card tias feem ntau cov neeg pib nrog qhov kev siv ntawm ob pab raws qib. Qhov no yog hais tias lawv yog sib zog thiab tsis yuav tsum tau tseem ceeb cov nqi. Thiab lub hlwb, zoo li lub cev tsis nyiam overwork, yog qhov no tsis qhia. Tab sis kev siv tsis yog yam tseem ceeb los tsim cov tsos ntawm kev ua hauj lwm, tab sis qhov tseeb yog hais tias mloog yuav tsum tau them mus rau cov neeg paub tab uas yuav ua rau kom koj kawm tau zoo. Qhov no yuav pab koj paub txog yuav ua li cas teem lub hom phiaj lub neej.

Xub pawg Eisenhower daim ntawv teev

Xub A - qhov no yog cov ntaub ntawv, uas yuav tsum tau ua hnub no, vim hais tias lawv yog ob leeg ceev thiab tseem ceeb.

Xub B - qhov no yog cov ntaub ntawv, cov tua ntawm uas nyob rau ib hnub uas xaiv teb tau, tab sis rau cov uas koj xav mus hlais tawm ib tug me me npaum li cas ntawm lub sij hawm txhua txhua hnub. Lawv siv yuav coj ruaj khov ua tau zoo hom phiaj.

Ib tug heev yuam kev - procrastination nrog tus thib ob pab pawg neeg tom qab. Nws yog tsis tsim nyog ua li ntawd, vim hais tias mus tsim tus cwj pwm los daws teeb meem tas li nyob rau hauv ib tug me me muaj pes tsawg tus ntawm zoo yuav cuam tshuam rau koj yav tom ntej achievements.

Piv txwv ntawm cov teeb meem ntawm qhov muaj feem thib B:

  1. Sau ntawv rau lub chaw ua hauj lwm ntawm daim ntawv kawm tiav los yog ib qho tseem ceeb daim ntawv qhia. Cia hais tias koj muaj ib lub hlis muaj lub sij hawm rau calmly npaj qhov yuav tsum tau daim ntawv qhia txog. Tab sis koj muab tso tawm ua hauj lwm nyob rau hauv lub dub box. Raws li ib tug tshwm sim, ncaj ncees thiab lub cev kev nyuaj siab nyob rau hauv lub sij hawm ua ntej qhov tus me nyuam ntawm daim ntawv qhia, yuav ua rau ib tug muaj kev ntxhov thiab undesirable txim.
  2. Nyob rau hauv lub tus kheej ntawm ib tug zoo piv txwv ntawm cov kev pab raws qib los ntawm daim ntawv B, yuav tsum raug soj ntsuam los ntawm ib tug kws kho mob kom paub tias tus kab mob no nyob rau ntawm ib thaum ntxov rau theem mus rau tom qab tsis txhob ib tug ntev lub sij hawm ntawm kev tsis taus.

Yuav ua li cas nrog peb thiab thib plaub kev txiav txim ntawm ua ntej

Xub C. Cov no muaj xws txawj, kev kawm uas koj xav tias tseem ceeb, tab sis tsis tseem ceeb. Piv txwv li, kawm hais tias '' tsis muaj '' thaum qhov yuav tsum tau tshwm sim. Cov paub tab uas koj hlais tawm qhov tsim nyog lub sij hawm nyob rau cov tseem ceeb.

D. Qhov no feem yam uas tsis tseem ceeb thiab ceev. Lawv yuav tsum tau xyuam xim ncua kom txog thaum tom qab ntawd, los yog tso cai rau lwm tus neeg. Nws yog xav pom zoo kom tseg tshem tawm lawv tus kheej los ntawm daim ntawv teev cov kev pab raws qib ntawm D. Qhov no ua rau nws ua tau kom tau ib tug ua tiav so nyob rau hauv lub feem ntau tense hnub.

Yuav ua li cas teem ua ntej raws li lub Eisenhower txoj kev

Yuav tsum tau prioritize - neeg ua hauj lwm tsis yog yooj yim, qhov tshaj plaws xwb uas yog yuav tsum tau yog muab lub sij hawm rau sau kev ua hauj lwm. Tab sis tom qab ntawd, tom qab nws tus kheej cov lus qhia ua yuav muaj ntau yam yooj yim dua.

  1. Categorize koj txhua txhua hnub affairs nyob rau hauv raws li cov saum toj no plaub cov ntsiab lus. Yog li ntawd ib zaug nws yuav tshwm hais tias ib qho tseem ceeb thiab ceev, thiab yog dab tsi yog sib tsis tau.
  2. Tsis txhob xav yuam kev rau qhov tseem ceeb thiab ceev. Yam tseem ceeb yuav ua tau maj, muab lawv ib tug me ntsis ntawm cov xim txhua txhua hnub. Lawv yog ib feem ntawm koj txoj kev vam meej. Ceev cov teeb meem yuav tsum tau koj mloog thiab pab daws teeb meem. Tab sis koj lub hom phiaj yuav tsis thov.
  3. Nco ntsoov lub xaab siab siv rau ntawm lub daim ntawv teev. Yam tseem ceeb yog saum toj no rau hauv lub thaum muaj xwm ceev. Tsis txhob tsom ntsoov rau qhov kev siv ntawm ceev teeb meem, raws li lawv muaj ib tug mus coj ib tug ntau ntawm cov sij hawm thiab saib xyuas, distracting los ntawm cov tseem ceeb paub tab. Yog hais tias koj yuav tsum tsis txhob ceev teeb meem - nws siv.
  4. Ua raws li tag nrho cov ntsiab lus ntawm qhov muaj feem thib A. Txawm kawg ua hauj lwm nrog tus thawj qeb tseem ceeb tshaj thawj point ntawm lwm pab pawg neeg. Yog hais tias thaum lub sij hawm lub hnub yuav tsis tau tiv nrog tag nrho cov yam tseem ceeb, mus ua hauj lwm nrog lawv nyob rau hnub tom ntej. Tsis txhob mus rau lwm pawg kom txog thaum tag nrho cov khoom los ntawm lub qeb A.
  5. Txhua hnub, sim ua cov feem ntau lengthy ua hauj lwm ntawm qhov muaj feem thib B. Tab sis nyob rau hauv txhua hnub paub tab tsis txhob hnov qab nws lub ntsiab lub hom phiaj thiab mus ua hauj lwm ntawm lawv siv.

Tsis muaj teeb meem li cas koj xav mus cuag lub siab tshaj plaws pes tsawg tus ntawm cov neeg txhua lub sij hawm yog tsis txaus. Thiab nws yuav tsum tau to taub. Qhov tseem ceeb tshaj - mus prioritize, thiab ces kev vam meej tsis yog ntev tos.

Faib koj lub sij hawm ntse ntsuav los ntawm kev siv nws nyob rau hauv tseem ceeb heev rau tej yam uas yuav pab tau koj ncav tau koj cov hom phiaj thiab twb paub lawm cov tseem ceeb tshaj plaws kev ntshaw. Muaj peev xwm mus rau ntsiab tseem ceeb sib nrauj ntawm cov kev ua ub thiab tsis txhob me, yog ib qho tseem ceeb thiab pab tau kev txawj. Eisenhower txoj kev yuav pab kom to taub yuav ua li cas teem lub hom phiaj lub neej.

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