Yuav ua li cas mus nrhiav tau ib tug ua kom muaj siab rau poob - tswv yim

Ironically, cov muaj siab kom poob ceeb thawj, mus rau lub cherished "norm" los ntawm lub sij hawm rau lub sij hawm lov tawm nyob rau hauv txhua txhua tus poj niam (ntawm slender los ntawm qhov peb yuav tsis tham!). Flashes heev sincere, los ntawm lub plawv, thiab demands tam sim ntawd siv. Thiab peb pib feverishly txheeb cov ntawv xov xwm clippings ua tib zoo sau tsis tau peb leej niam / cov phauj / laus nkauj muam thiab txawm ntxhais, rau siab taug ib ncig ntawm internetskim chaw, searching rau haum zaub mov txawv thiab lub tswv yim, tig mus rau girlfriends rau tswv yim. Ces solemnly muab kuv tus kheej tias tag kis (raws li ib qho kev xaiv - Monday) pib ib lub neej tshiab, thaum heev, zoo heev ua raws li qhov kev txiav txim, thiab ces ... Thiab ces ntau tshaj ib nrab ntawm lub "muab-kamikaze" poob "entuziazizm" qhov yuav mus yeej los txog rau tsis muaj nuj nqis, thiab tag nrho cov kilos rov qab mus rau square ib.

Psychologists ntseeg tias: rau ib tug muaj kev vam meej sib ntaus tawm tsam tshaj qhov hnyav yog ib qho tseem ceeb ob lub ntsiab lus. Tus thawj - los mus txiav txim nws ua, thiab lub thib ob - mus nrhiav kev kub siab rau coj tus ua raws li los ntawm.

Vim li cas peb tau roj

Yog vim li cas kev loj hlob sai ntawm cov rog yob rau cov teeb meem qhov chaw ntawm lub cev muaj peev xwm ua tau ib tug ntau, rau ob leeg lub hom phiaj thiab subjective. Endocrine kev cuam tshuam thiab kev txawv txav metabolism, mob ntshav qab zib, sedentary txoj kev ua neej , thiab ntau npaum li cas, ntau npaum li cas yuav ua rau tib neeg lub cev mus nce hnyav nyob rau hauv unlimited qhov ntau. Feem ntau lub txim ntawm kev ua rog. Uas yog hais tias, lub hom phiaj zoo tshaj. Yuav kom pab tau txheeb tawm qhov teeb meem no yuav medics. Tshwj xeeb kev tshawb fawb thiab ntsuam yuav pab qhia qhov tseeb thiab kom xaiv qhov pom kev kho mob. Vim hais tias nyob rau hauv no qhov teeb meem nrhiav ib tug ua kom muaj siab kom poob ceeb thawj yooj yim.

Lub subjective tau lus dag nyob rau hauv cov yam ntxwv ntawm peb psychology. Cov zaub mov, tshwj xeeb tshaj yog lub qab thiab nyiam - ib qho ntawm feem siv tau thiab ntau txhais tau tias muaj kev lom zem. peb nqus khoom noj khoom haus feem ntau tsis vim hais tias tshaib plab, tab sis los ntawm unconditional kev hlub rau "noj." Thiab "cua" tau seized lub tsis ua hauj lwm rau tus kheej pem hauv ntej, teeb meem ntawm kev ua hauj lwm, tsev neeg tsis sib haum. Los yog nyob rau hauv cov haiv neeg diav rawg-diav-tais tua tshaj dawb lub sij hawm. Ib tug tub yees yuav rau peb tib "tsho khuam", uas koj yuav quaj thiab yuav nplij. Pom lawv tus kheej raws li zoo li ib tug tub nrog lub khob noom cookie, ibtxhi waving nws txhais tes: uas yog twb muaj, nws yog tseem zoo dua tsis muaj dab tsi nyob rau hauv lub neej yuav muaj, muaj yog tsis muaj dab tsi rau laim, tab sis yog li ntawd, kev zoo siab! Thiab qhov no yog qhov uas koj yuav tau mus nrhiav ib tug ua kom muaj siab tsis tau tsuas yog rau sib ntaus sib tua nrog tog hauv ncoo thiab cushions nyob rau hauv lub duav, plab mog thiab pob tw, tab sis kuj nrog lawv qaug zog thiab xav ua.

Incentives rau poob

Nyob rau hauv lub thib ob qhov teeb meem no, peb txhua tus yog nws tus kheej ib tug kws kho mob, tshwj xeeb tshaj yog yog hais mus xyuas ib tug psychologist thiab cov kws kawm peb lub hnab tawv pojniam tsis muaj qhov tsim nyog muaj peev xwm. Peb yuav tsum tau paub, imbued nrog lub tswv yim tias tsis muaj resetting lub triple-fives thiab thiaj li nyob kilograms nyob rau zoo, tsis muaj txoj kev! Imbued tsis tau tsuas yog nyob rau theem ntawm kev tig tau, namely lub meej pem. Tsuas yog ces yuav lub Circuit Court "stimulus-teb" yuav ua raug rho tawm, thiab cov txheej txheem yuav mus. Thiab peb muaj txaus yuav lub hwj chim tsis ya nyob rau hauv lub pretext thiab tsis muaj lub tub yees, tsis txhob tsij ib tug immensely "vkusnyashek" tsis zaum nyob rau hauv ib tug computer los yog ib tug TV set nrog ib lub roob ntawm crispy mov los yog pob kws, biscuits thiab chocolates. Ib tug noj cov zaub mov yuav tsis zoo li ua luaj yeem thiab cumbersome.

Yog li ntawd yuav ua li cas es peb yuav nrhiav me ntsis ua kom muaj siab? Muaj ntau ntau cov piv txwv ntawm tus kheej cov duab "ua ntej", qhov uas koj - ua slim, airy, zoo li ib tug Pixie, thiab "tam sim no", qhov uas koj heev, tab sis tsuas yog ib lub teb tagnrho ntxiv. Qhov txawv yog ib cuab kev rau ntawm lub ntsej muag (pun ncaj!). Thiab rau koj tus nyiam elegant tiab, nyob rau hauv uas koj yog stunning twb ib xyoo dhau los, thiab tam sim no dua xav ua no zoo kawg nkaus lawm. Nws yog tsim tom ntej so thiab ib qho chaw twg rau sab qab teb, nrog rau tag nrho cov possibilities, tshwj xeeb tshaj yog hais tias koj tsis banded. Rau yav tom ntej incentives rau poob - tau ntawm ib tug tshiab kev sib hlub, los yog ib tug lub siab xav mus tshwm sim ua ntej tus nyiam nyob rau hauv tag nrho nws cov kev zoo nkauj thiab seduction ntawm femininity, lub zeem muag rau lub (tshiab nais yog sympathetic rau cov neeg uas muaj ib tug duav tsa ib tug nkawj), ua li cas rau hauv kev phem nws tsis ntseeg (cia tuag ntawm khib raws li kuv zoo nkauj !) thiab cov khoom, khoom, khoom. Qhov loj tshaj plaws - kom paub tias koj tus yeeb ncuab №1 - tsis tsa tes phooj ywg, tsis yog ib tug neeg nyob ze rau hauv pem teb saum toj no, koj endlessly sau, thiab luj, nws tus kheej yuag. Nws lowers koj tus kheej. Nws ua rau cov txiv neej uas nws txo qis nws lub qhov muag ntawm qhov pom ntawm koj, es tsis txhob lawv zes lub teeb ntawm delight thiab muaj siab. Nws yog qhov ua rau ntawm lub npaj txhij txog "leftists" thiab koj tus txiv hikes rau cov kws kho mob. Thiab tus yeeb ncuab kom peb ua li yog tias nws tsis muab li? Qhov ntawd yog txoj cai, ua kom puas!

Ib tug kev cai ob peb

Thiab tam sim no ib tug kev cai ob peb yuav tsum tau kawm:

1. Koj muaj peev xwm tsis poob phaus, ua ib tug sedentary txoj kev ua neej. Yog hais tias koj tsis muaj nyob rau hauv lub gym los yog qoj ib ce center (los yog lawv tsis muaj nyob rau hauv koj cheeb tsam), ces taug kev ntawm ko taw, nyob rau txhua hnub, 5 km, tsis hais txog ntawm cov huab cua -. Yog dawb ceev. Plus ntshaw kev them, dua li uas ib ce muaj zog cov khoom.
2. Thoob plaws hauv lub xav system. Lub hauv paus ntsiab lus ntawm "Kuv mam li ua nws tag kis" yuav tsis ua hauj lwm thiab yuav tsis ua rau tej kev tshwm sim.
3. Tsis muaj fanaticism! "Nyob ntsiag to glanders" koj sai sai mus txog rau lub Desired, es yuav ntuav siab rau lub embrasure. Maj mam, methodically, kauj ruam yog kauj ruam, koj yuav poob phaus tsis tas yuav ua mob rau lub cev thiab tsis torturing koj tus kheej. Tom qab li ib txwm txoj kev ua neej kev hloov rau lub cev - kev nyuaj siab, uas nws tau ua accustomed.
4. Thaum xaiv ib tug noj cov zaub mov, tsis txhob saib txawv, xaiv paub cov zaub mov uas ib tug kab tsiaj txhuv yog nruj heev heev. Tej zaum nws yog txaus kom tsis txhob siv ib co tais diav thiab khoom, hloov kev noj haus thiab ua noj ua haus hom kev kawm, xws li cov teev pib qhia cov kev kawm tooj.
5. Teem muaj tiag cov hom phiaj thiab deadlines. Thiab - yuav zoo nkauj, slim, cov tub ntxhais!