Yuav ua li cas muaj ntau yam yuav tsum tau dhia hlua kom poob ceeb thawj ceev?

Dhia hlua - yog ib tug kawm, tsis tsuas pab tau rau poob phaus, tab sis kuj yog ib tug uas yuav tsis kom koj yuav tsum kim mus xyuas gyms. Qhov no yog qhov feem ntau pheej yig nyob rau hauv nws cov nqi kev xaiv, uas koj tau sai thiab zoo tau tshem ntawm ntxiv kilos. Koj muaj tam sim no xav nyob rau hauv cov nqe lus nug: yuav ua li cas npaum li cas koj yuav tsum mus dhia rau cov hlua, kom poob ceeb thawj? Intensive thiab kev qoj ib ce yuav muab cov kev kawm ua hauj lwm, thiab cov kev tshwm sim yuav tsis txhob tos ntev. Koj tus kws kho yuav txhim kho, ua tsis taus pa yuav ntau txawm qhov ceeb thawj yuav pib mus rau tawm.

Dhia - qhov no yog pab tau

Dhia Hlua - nws yog raws nraim tib yam simulator, ib yam li tej lwm yam. Nrog kom zoo thiab kev ce ua yuav tsis muaj zuj zus tshaj tom qab qhov cos, aerobics los yog ua luam dej. Lo lus teb rau lo lus nug, ntau npaum li cas koj yuav tsum mus dhia rau cov hlua kom poob ceeb thawj yog yooj yim: systematically, txwv tsis pub qhov zoo puab koj cia li tsis pom. Koj yuav tsum ua rau lawv tus kheej ib tug ntshiab lub tswv yim los pleev xim lub load rau txhua hnub thiab ua raws li nws.

Tej yam zoo rau kev kho mob:

• Tsis tu ncua dhia hlua yuav ntxiv zog rau ob txhais ceg, ua rau lawv muaj muaj zog thiab tiv thaiv cov ntshav txhaws.
• Nws yuav ho txhim kho lub ua hauj lwm ntawm lub vestibular apparatus.
• Cov chav kawm tiv thaiv kom txhob muaj tshwm sim ntawm lub plawv tus kab mob.
• Qhov no yog ib qho zoo heev cellulite kev tiv thaiv.

Tsis tag li ntawd cov saum toj no, thaum dhia lub cev secretes lub hormone ntawm kev zoo siab. Qhov no txhais tau tias kev kawm yuav kom koj them nrog zoo zog rau tus so ntawm lub hnub.

Yuav ua li cas ntev kuv yuav tsum tau dhia hlua ib hnub twg kom poob ceeb thawj

Qhov tseem ceeb cov lus nug rau txhua tus ntxhais uas hais rau lawv tus kheej kom tshem tau ntawm nyhav ntxiv yog dab tsi yuav tsum siv cov kev cob qhia txhua txhua hnub, yog li ntawd qhov tshwm sim yog tsis ntev nyob rau hauv los.

Thaum xub thawj, sai li sai raws li koj pib dhia hlua, kev cob qhia zaus yuav tsum tau muab faib thoob plaws hauv lub hnub. Muaj yuav tsum yog peb le caag, yuav siv sij hawm li 10 mus rau 15 feeb nyob rau hauv lub sij hawm. Khaws nyob rau hauv ib tug muab kub tag nrho lub lim tiam, tsuas yog tom qab uas lub load yuav muab ntau zog. kom tsis txhob ua li ntawd ua ntej nws yog pom zoo rau cov yog vim li cas hais tias ntau dhau heev lawm load rau cov nqaij pab pawg neeg yuav ua tau mus rau qhov tseeb hais tias koj tag nrho yuav tau muaj mob, thiab ces nrog nws yuav tsis yooj yim sua.

Peb sib sau ua ke momentum

Yog li ntawd, yuav ua li cas npaum li cas koj yuav tsum mus dhia rau txoj hlua nyob rau hauv lub hnub kom poob ceeb thawj? Nyob rau hauv thawj lub lim tiam cov kev cob qhia kev siv yog tsis siab, tab sis nws yog txaus yuav pib mus rau qhov roj burning txheej txheem. Ntxiv mus, cov nyhuv yuav khiav rau ob peb teev tom qab koj tau tiav lawm dhia.

Ces yuav tsum tau ua rau lawv tus kheej lub sij hawm rau lub lim tiam thib ob. Txhua ce yuav muab ntxiv rau 10 feeb. Tam sim no koj yog ib tug mus kom ze yuav tsum yog los ntawm 25 mus rau 30 feeb. Txawm hais tias koj nyob nraum lawm cia li zoo thiab muaj peev xwm nyob ntev, tsis txhob ua li ntawd

Qhov siab tshaj plaws lub sij hawm uas yuav muab ntxiv txhua txhua lub lim tiam - yog 10 feeb. Lub cev yuav tau txais hasteless load, thiab cov nqaij yuav tsis xav tias tshaj-voltage.

Kawm yuav ua li cas mus dhia kom

Ob peb paub ntau npaum li cas koj yuav tsum mus dhia rau cov hlua kom poob ceeb thawj 10 kg, koj yuav tsum tau tseem yuav tau mus ua kom raug. Nws yuav zoo li uas qhov nyuaj simulator, tab sis koj tseem yuav tau ua raws li tej kev cai:

• Nqaij yeej ib txwm nyob rau hauv yuav tsum tau ntawm cov cua kub. Nws yog vim li no thaum pib ntawm txoj kev kawm tsis tsum tau mus dhia dhau khaus. Muab koj lub cev ib tug me ntsis lub sij hawm tau siv mus.
• Thaum dhia luj tshib yuav tsum tau positioned ze li sai tau mus rau hauv lub cev.
• Ntsia yog qhia ncaj nraim, rov qab ncaj.
• Tsis txhob rau av nyob rau hauv lub sij hawm ntawm lub dhia rau tag nrho lub ko taw. Tsuas yog nkawm thom khwm tau kov hauv pem teb, heels yog nyob rau hauv cov huab cua.

Xaiv ib tug hlua

Thaum lub sij hawm ib tug workout, koj yuav tsum xav tias nyiam li sai tau, rau qhov no yog vim li cas, ua ntej koj xam ntau npaum li cas koj yuav tsum mus dhia rau cov hlua kom poob ceeb thawj, ib lub zuj zus rau lawv tus kheej yuav tau mus nrhiav txoj cai ntev ntawm nws.

Nws yog heev yooj yim. Siv cov hlua nyob rau hauv koj txhais tes, ob txhais taw, position koj tus kheej nyob rau hauv nruab nrab ntawm nws. Ces rub txoj hlua thiaj li hais tias nws hais raws hull. Pom yuav tsum yog qhov ntev uas tso cai rau lub ob txhais tes yuav nyob rau hauv lub hauv siab theem.

Yog hais tias koj xaiv qhov tsis ncaj ncees hlua, ces thaum lub sij hawm hauv chav kawm ntawv koj yuav lossi xav tias seeb: prim ob txhais ceg los yog tsis meej pem nyob rau hauv ib tug hlua. Tsis tshawb fawb nyob rau hauv cov hauj lwm zoo nyob rau hauv cov ntaub ntawv no tsuas yog tsis tau tiav. Koj cia li yuav lossi tshee.

Ce nrog hlua

Koj twb paub yuav ua li cas muaj ntau zaus ib hnub twg koj yuav tau dhia rau cov hlua kom poob ceeb thawj, tau ua rau koj tus kheej workout txoj kev npaj. Tam sim no nws yog lub sij hawm mus pib ib ce muaj zog.

Pib ce:

• Qhov yooj yim dhia nyob rau hauv ob txhais ceg, peb nco txog lawv los ntawm kuv thaum yau.
• Alternate ob txhais ceg thaum dhia (nyob rau sab laug, ces nyob rau txoj cai).
• "Leeb dhia." Qhov no yog thaum nyob rau hauv tus txheej txheem koj yuav tsiv los ntawm sab rau sab lossis pem hauv ntej rau nram qab.
• Heev zoo yog lub ce rov qab. Thaum lub sij hawm no, nws tsub kom concentration thiab hlawv ntau calorie ntau ntau.
• Koj muaj peev xwm txawm ua ib tug simulation khiav rau ntawm qhov chaw, nws muab tau zoo heev.

Tsaug rau no txheej ce, koj yuav tau mus diversify koj txhua txhua hnub workout. Nws yeej tsis bores koj, tab sis nyob rau hauv tsis tooj, yuav ua rau cov chav kawm ntawv zoo dua. Ceeb tshaj, tsis txhob hnov qab txog tus neeg suav ntawm yuav ua li cas muaj ntau yam feeb koj yuav tsum dhia hlua kom poob ceeb thawj, thiab tsis txhob ntau tshaj qhov no lub sij hawm ntawm lub sij hawm ua ntej.

Cov tshuaj tiv thaiv rau dhia

Qhov tseem ceeb tshaj plaws nyob rau hauv lub ce nyob rau hlua - yog mus hais ntxiv rau cov thawj 6 feeb. Qhov tseeb yog tias nyob rau hauv lub sij hawm no rau hauv lub cev lacks oxygen, lub plawv pib tuav ceev, thiab koj xav tias nkees. Kev yog tsis tsim nyog, nws yog heev qub, vim hais tias koj yuav muab koj cov leeg lub load.

Xws li ib tug lub xeev yuav muaj mus ntxiv rau 5-6 feeb. Yog hais tias koj muaj peev xwm muster lub dag lub zog ntawm yuav nyob rau hauv ib tug fist thiab ua tim nws ces nws yuav ua ntau yooj yim dua. Lub cev tau siv, lub plawv dhia leveled pib starved rau oxygen.

Tom qab ib tug ob peb lub lis piam koj yuav tau nco qab ntau npaum li cas koj yuav tsum dhia hlua kom poob ceeb thawj. kev kawm siv yuav nce, thiab koj yuav ntsiag to ua tus ce rau 30-40 feeb ntawm ib lub sij hawm, tsis pom lub sij hawm.

Thaum yuav tshwm sim

Yuav ua li cas npaum li cas lub sij hawm koj yuav tsum dhia hlua kom poob ceeb thawj - nws yog ib lo lus nug uas nyiam txhua txhua tus poj niam uas tau txiav txim siab mus koom nyob rau hauv no hom ntawm cov kev kawm. Nruab nrab hlawv calorie ntau ntau , nrog rau 15 feeb workout yog hais txog 750 calorie ntau ntau.

Yog hais tias koj xav kom meej xam ntau npaum li cas lub zog yog noj nrog ib tug tej kev siv ntawm cov kev kawm nyob rau hauv koj qhov hnyav, koj yuav tsum muab los ntawm 9 calories koj kom muaj nuj nqis kilograms. Qhov no tshwm sim yuav tsum tau ib tug xov tooj qhia ntau npaum li cas zog koj hlawv ntawm lub workout. Ntawm cov hoob kawm, qhov no tshwm sim tej zaum yuav zoo li tsis zoo li ntawd. Txawm li cas los, lub biggest ntxiv kev dhia hlua yog tias tsis zoo li dieting ces koj yuav tsis tau qhov nyhav rov qab. Kilograms yuav mus maj, qhov tshwm sim yog ruaj.

Yuav ua li cas muaj ntau zaus ua koj yuav tsum dhia hlua kom poob ceeb thawj? Qhov no tus nqi yuav ua tau pab rau txhua tus. Nws tag nrho cov nyob rau hauv lub khov ntawm cov kev kawm.

Contraindications

Txawm tias muaj tseeb hais tias cov hlua yog tus tov simulator, uas yuav tsum tau pom niaj hnub no, muaj ib tug xov tooj ntawm contraindications, uas yog ib qho tseem ceeb yuav tau xav txog:

• Peb tsis pom zoo dhia hlua rau cov neeg uas raug kev txom nyem los ntawm rog. Lub fact tias nws yog feem ntau nyob rau hauv xws li mob, tus neeg muaj ib co teeb meem muaj feem xyuam rau lub internal lub xeev ntawm tus kab mob.
• Nws yog tsim nyog los ib lub zuj zus xam ntau npaum li cas lub sij hawm koj yuav tsum dhia hlua kom poob ceeb thawj, thiab tsis txhob ua rau kom cov kev siv ntawm workouts ua ntej ntawm lub sij hawm, nws yog txaus ntshai rau tag nrho cov nqaij pawg.
• Yog hais tias koj muaj lub slightest teeb meem nrog cov nqaj qaum, cov hlua yog nruj me ntsis txwv tsis pub noj, raws li tau zoo raws li lwm yam kev ua ub no.
• Koj muaj peev xwm tsis pib ib ce muaj zog tom qab ib tug noj mov, muab koj lub plab ib tug me ntsis lub sij hawm mus zom txhua yam thiab so kom txaus.

Tam sim no uas koj paub ntau npaum li cas koj yuav tsum mus dhia rau cov hlua kom poob ceeb thawj. Xyuas ntawm no hom ntawm cov kev kawm muaj peev xwm tsuas nrhiav zoo. Tag nrho cov nyob rau hauv ib lub suab hais tias dhia - nws yog tiag tiag zoo. Nrog kom tswj lub sij hawm kawm ntawv ua tsis yog ntev tos. Qhov no yog muaj tim khawv los xyuas ntawm ntau trainees, tsis hais txog ntawm lub hnub nyoog.