Yuav ua li cas kom ci ib tug qaib nyob rau hauv lub tes tsho - ib ob peb yam yooj yim kev xaiv

Nqaij qaib nqaij, ua tsaug rau nws cov zaub mov zoo thiab zoo heev, nws nyiam nyob hauv ntau tsev neeg. Nyob rau hauv kev, qaib thiab qaib cov txwv, raws li nws muaj tsawg kawg nkaus ntawm calories. Ntawm cov loj loj tus naj npawb ntawm ntau txoj kev los npaj nqaij qaib raws li ib tug tag nrho, thiab tej daim, tshwj xeeb tshaj yog lub qab puv nqaij qaib, ci nyob rau hauv lub tes tsho. Cov zaub mov ntawm cov tais diav no tuaj yeem muaj ntau yam uas koj tuaj yeem xaiv qis qis-calorie (rau cov neeg noj zaub mov), thiab nrog ib sab phaj ntxiv (pub rau tsev neeg loj), thiab nrog ntsim cov txuj lom (rau lovers ntawm ntsim).

Nqaij qaib nyob rau hauv qaub cream sauce

Cov noog ua siav raws li daim ntawv qhia no yog kev sib tw thiab muaj kua, tab sis nws tsis yooj yim rau npe noj cov zaub mov noj, tab sis nws tsis yooj yim tshaj qhov nws ua tau zoo. Nyob rau ib tug medium-qhov loj qhov me (txog 1.5 kg) cev xav tau lub taub hau ntawm qej, ntsev, kua txob thiab tshuaj ntsuab mus saj (koj yuav siv tau npaj txhij-ua sib tov ntawm txuj lom thiab ntsev), 3 dia qaub qab zib thiab mayonnaise (koj yuav tau txais ib tug qab zib, tab sis, ces nws yog ob zaug Ntau tshaj). Ua ntej ci nqaij qaib nyob rau hauv lub tes tsho, nws yuav tsum tau ntxuav sab hauv thiab sab nraum thiab qhuav nrog ib tug phuam. Tom qab ntawd lub cev yuav tsum tau smeared nrog qaub cream sauce los ntawm tag nrho cov sab (thiab sab hauv). Thiab npaj nws li no: mix qaub cream nrog mayonnaise, ntxiv ntsev, spices, qej los ntawm cov xovxwm thiab mix.

Tom qab lub sijhawm no, tus noog yuav raug tshem tawm, tab sis yog tias yuav tsum tau ua kom muaj crusty crust, nws yuav tsum qhib lub tes tsho thiab rov qab tso lub laujkaub rau hauv qhov cub rau lwm 10 feeb. Ua hauj lwm no tais nrog zaub zaub xam lav los yog qos yaj ywm mashed.

Shins nyob rau hauv lub tes tsho

Feem ntau cov nqaij qaib zoo zoo li no, tiam sis koj tuaj yeem noj lwm qhov chaw (thighs, thav). Xav txog yuav ua li cas ci nqaij qaib rau hauv lub tes tsho kom nws txaus rau qhov ntau tshaj ntawm qhov noj, koj tuaj yeem siv daim ntawv qhia no, vim tibia ci nrog qos yaj ywm yuav tshwj xeeb tshaj yog cov khoom noj thiab noj qab haus huv. Ib kilogram ob txhais ceg yuav tsum tau cov nqi qub qos yaj ywm, ib ob peb dos, qej rau saj, seasoning rau nqaij qaib, 150 gr. mayonnaise thiab ib tug tes tsho rau ci.

Ua ntej koj yuav tsum tau ua ib tug marinade. Rau nws, crushed qej, tov nrog spices thiab mayonnaise. Tom qab ntawd marinate nqaij qaib, npog nws nrog mayonnaise sib tov thiab tawm yam tsawg kawg 20 feeb (yog ua tau - zoo dua rau ib teev). Qos yaj ywm txiav ntawm random, thiab dos - ib nrab ib ncig. Tom qab ntawd nws yuav tau salted thiab sprinkled nrog koj nyiam spices. Nyob rau hauv qab ntawm lub tes tsho nteg qos yaj ywm, dos, dos, kho qhov xaus thiab xa mus rau qhov cub. Ntau npaum li cas ci nqaij qaib rau hauv lub tes tsho, nyob ntawm seb nws npaj dab tsi thiab hauv daim ntawv zoo li cas. Yog hais tias nws yog slices, raws li nyob rau hauv no daim ntawv qhia, ces 40 feeb yog txaus heev, tab sis nws yog zoo dua mus rau next lub qos yaj ywm thiab, yog hais tias tsim nyog, tuav nws ib tug me ntsis ntev. Koj tuaj yeem pab nrog zaub ntsuab thiab zaub.

Yuav ua li cas ci nqaij qaib nyob rau hauv ib lub tes tsho tes

Qhov no daim ntawv qhia muaj ib yam tsawg kawg ntawm cov khoom xyaw, tab sis cov zaub mov tsis raug kev txom nyem nyob rau hauv tag nrho cov, nyob rau hauv tsis tooj - koj muaj peev xwm txaus siab rau lub saj ntawm tus noog thiab aroma ntawm spices. Tag nrho cov nqaij qaib tag nrho yuav tsum tau tsuas yog qej, ntsev thiab spices. Lawv tuaj yeem siv tau rau hauv kev ua ke, piv txwv, paprika, zaub basil thiab turmeric haum. Ua ntej koj yuav ci rau nqaij qaib nyob rau hauv lub caj npab, nws yog ntxuav, txiav mus rau hauv daim ntawm cov pob qij txha (kom tsis txhob me me pob txha), ntsev, sprinkle nrog rau txuj lom muab thiab finely tws qej. Ci, tso rau hauv ib lub hnab, nyob rau hauv ib lub qhov cub kub cev li ib teev. Pab nrog zaub nyoos, qos yaj ywm los yog lwm yam khoom qab zib.