Yuav ua li cas foodstuffs muaj lipoic acid? Peb kawm!

Lipoic acid, ntau yeej, ib tug haib antioxidant vitamin N, yog ib tug neeg sawv cev vitamin-active tshuaj. Nyob rau hauv lub cev, nws yog tsim nyob rau hauv me me los ntawm plab hnyuv microflora.

zog

Qhov no vitamin yog nquag muab kev koom tes nyob rau hauv cov txheej txheem uas tseem ceeb heev lom oxidation, kev tsuas xyaus ntawm tus kab mob nrog lub zog zoo, raws li zoo raws li lub plab zom mov ntawm carbohydrates thiab proteins. Lipoic acid richly endowed nrog thaj chaw ntawm cov vitamins B:

• zoo manifests nws tus kheej los ntawm cleavage ntawm zib;
• nquag muab lub paj hlwb hlwb thiab lub cev muaj zog apparatus tsim nyog oxygen;
• adjusts txig (thiab poob lawm) metabolism;
• maj mam muab coj kua tsib thiab sau toxins los ntawm lub cev;
• nquag pab txo koj cov roj ntau ntau.

Ntsiav tshuaj - tsis yog ib qho kev xaiv, them mloog kom cov zaub mov

Vim lub cim ua si ntawm lipoic acid yog feem ntau cov kws kho qhov kws kho mob rau cov neeg mob nrog impaired metabolism, daim siab muaj nuj nqi thiab rog. Niaj hnub nimno technologies cia coj los ua ke rau hauv lub antioxidant zoo, ces koj yuav tau yooj yim nrhiav tau ib tug yooj yim lub raj mis rau kev siv ntawm cov ntsiav tshuaj nyob rau hauv ntau cov chaw muag tshuaj. Tab sis saum toj no tag nrho, txhua tus neeg tsis mob mus nrhiav tawm nyob rau hauv dab tsi cov zaub mov muaj lipoic acid, thiab yog li sim saturate lub cev nrog tseem ceeb tshuaj lawm.

Yuav ua li cas ntev ua li nws acid?

Clear thiab thoob ntiaj teb tau piav lipoic acid txhua hnub koob tshuaj rau tib neeg tsis muaj nyob, piv txwv li. K. Lub kab mob ntawm txawv sij hawm nyob rau hauv ntau txoj kev ua lub substance. Muaj ntau txog tej kws kho mob muaj peev xwm tsuas pom zoo rau optimum ntau npaum:

• txhua txhua hnub uas yuav tsum tau rau cov neeg laus noj qab nyob zoo kab mob nyob rau hauv hais tias cov ntaub ntawv uas yog hom twg ntawm 10-50 mg;
• cov laus uas muaj kev zoo siab muaj nuj nqi yuav tsum tsis txhob coj nyob rau hauv lub saib xyuas ntawm ib tug kws kho mob mus rau 75 mg ntawm acid;
• rau diabetics, qhov no daim duab ntawm lub nce mus 200-600 mg ib hnub twg;
• Maternity - 45-70 mg;
• rau cov me nyuam nyob rau hauv 13 lub xyoos - los ntawm 1 mus rau 10 mg;
• cov hluas yuav tsum tau noj tsis muaj ntau tshaj li 20-25 mg ntawm acid.

khoom

Yuav kom txhawb kev noj haus nrog rau qhov no yeeb tshuaj, nws yog tsim nyog los xyuas cov khoom uas muaj lipoic acid. Cov muaj xws li:

• Nqaij nyuj - ib kilogram nqaij muaj txog 750 mg ntawm lipoic acid;
• nyuj siab ntau uas - ib tug kilogram ntawm 3000 mg rau 7000 mg ntawm lub pab neeg sawv cev;
• offal (ntsws, lub plawv) - tsis ntau tshaj 1000 g;
• Daim duab - txog 200 ug;
• tshiab mis nyuj - acid cov ntsiab lus mas nws txawv nyob ntawm seb lub roj cov ntsiab lus ntawm los ntawm 500 mus 1300 mcg txwv;
• belokochannaja ncaj los ntawm lub tin zaub qhwv qhia tau hais tias qhov tshwm sim ntawm 150 mcg;
• hluas spinach - 100 micrograms.

Lipoic acid kuj nyob rau hauv tsawg heev nqi nyob rau hauv cov me nyuam ntxub zaub cob pob, qos yaj ywm, carrots, beets, thiab txawm nyob rau hauv poov xab thiab legumes.

Cov khoom uas muaj lipoic acid, yuav tsum tshwm sim tsis tu ncua nyob rau hauv kev noj haus ntawm ib tug neeg noj qab nyob, tab sis ib tug surplus los yog ib tug ntse saturation ntawm no antioxidant yuav ua rau ib tug overdose. Cov thawj thiab tseem ceeb tshaj plaws ntawm nws cov tsos mob yog kub siab, mob heev nyob rau hauv lub plab, kem plab.

Cov neeg uas muaj mob daim siab tus kab mob (xws li tus kab mob siab thiab gepatoza), nws yog tsim nyog los nkag siab, nyob rau hauv dab tsi cov zaub mov muaj lipoic acid, tab sis nyob rau hauv lub tuam txhab ntawm lub mus kawm tus kws kho mob. Txij li thaum lub cev yog lossi sib ntaus sib tua nrog dawb radicals - yog heev yooj yim system thiab txhob cuam tshuam txog metabolic dab fraught. Lipoic acid - zoo li mos mos, tab sis txhoj puab antioxidant - tsis tsuas mus rau tiv thaiv lub siab dawb radicals, tab sis kuj zoo restores nws hlwb.

L-carnitine

Lwm vitamin zoo li tshuaj thiab luag saum toj no yog L-carnitine, uas yog tseem tsim nyob rau hauv lub cev nyob rau hauv me me thiab yog ib tug natural anabolic thiab activator ntawm lipid metabolism, qab los noj mov thiab cell lwm. Qhov no tshuaj yog feem ntau siv rau me me kho ntawm metabolic kev ntawm lub cev.

Cov zoo cov ntsiab lus ntawm lipoic acid thiab L-carnitine kom debugged metabolism, rov qab los ntawm kev loj hlob thiab ruaj khov theem ntawm Coenzyme A. Sau stocks aforementioned tshuaj tej zaum yuav ntawm cov ntsiav tshuaj (txhaj tshuaj). Tab sis cov tshuaj - qhov no yog tsis yog qhov zoo tshaj plaws tshuaj. Yog li ntawd peb muab rau koj los kawm nyob rau hauv dab tsi cov zaub mov muaj lipoic acid thiab L-carnitine.

khoom noj khoom haus

Cov zoo cov ntsiab lus ntawm L-Carnitine pom nyob rau hauv cov nqaij nyug (950 mg rau ib kilogram), liab zoo nqaij (tsuav nyuj sib npaug rau dawb huv nyuj - 940 mg), nqaij npuas (277 mg), nqaij qaib mis (39 mg), tag nrho cov mis nyuj (33 mg) .

poob

Feem ntau, muaj ntau tus hluas nkauj uas xav tau ib tug ntuj txoj kev poob phaus, pib kawm, nyob rau hauv dab tsi cov zaub mov muaj lipoic acid. Slimming lub nruab nrab tus neeg muaj peev xwm ua tsis muaj artificially tsim tshuaj. Yuav ua li cas? Ib tug muaj tsuas mus pab kev noj haus ntawm cov khoom noj nplua nuj nyob rau hauv lipoic acid. Tab sis rog koj yuav tsum ua hauj lwm nrog ib tug tej tus kws kho mob noj cov zaub mov thiab sib tham txog lub tseem siv ntawm kws tsiav tshuaj nrog rau qhov no substance.

Lipoic acid yog pom nyob rau hauv cov zaub mov nyob rau hauv txaus qhov ntau, nws yog tsim nyog xwb los hloov lub khoom noj txom ncauj biscuits los yog khoom qab zib nyob rau hauv zaub ntsuab. Tsis tas li ntawd, ntawm chav kawm, yuav tsum tau ntxiv rau xam lav ntawm spinach, uas yog lub richest qhov chaw ntawm no substance.

Tab sis feem ntau ntawm tag nrho cov lus nug "nyob rau hauv dab tsi cov zaub mov muaj lipoic acid" yog txhais ncaws pob thiab lawv coaches. Nws yog ib qhov tshuaj L-carnitine thiab tso cai rau lawv ib tug tej yam ntuj tso txoj kev uas yuav ua rau kom endurance thiab nyob rau tib lub sij hawm kom sai rov qab los ntawm sab kawg workouts.

xaus

Tu siab, tib neeg lub cev nrog lub hnub nyoog tsawg tiv nrog cov kev ua ntawm lub synthesis ntawm lipoic acid. Yog li ntawd, kom muaj lub dag lub zog, lub zog thiab cov metabolism hauv txhua leej txhua tus yuav tsum to taub, nyob rau hauv dab tsi cov zaub mov muaj lipoic acid, rau systematically pab koj tus kheej lub cev mus rau replenish qhov tsim nyog tshuaj.