Tsib apples: kev siv ntawm cov khoom thiab raug mob

Apples - tsis muaj ib tug tsis ntseeg, tsis yog tsuas yog qab, tab sis kuj pab tau cov khoom. Thiab muaj coob tus neeg xav nyob rau hauv cov lus nug txog yuav ua li cas kom cov txiv hmab txiv ntoo nyob rau hauv lub caij ntuj no. Lawm, muaj ntau yam kev xaiv rau cia ntawm cov khoom, tab sis yog ua nce nrov tsib apples - cov kev pab cuam ntawm no tais tiag tiag lossis loj. Muaj ntau cov kws kho mob thiab nutritionists xav kom muaj xws li nyob rau hauv cov khoom noj ntawm cov khoom no, raws li nws yuav pab tau tshem ntawm qhov ceeb thawj teeb meem thiab yog ib qho zoo heev tiv thaiv lub cuab tam.

Tsib apples: calorie thiab muaj pes tsawg leeg

Ntawm cov hoob kawm, xws li ib tug zaub mov muaj ib tug heev qab ntxiag saj. Tab sis muaj lwm yam lus tseeb uas yeej muaj nqis paub yog hais tias koj yuav mus npaj lub tsib apples. Cov kev pab cuam ntawm kev noj ntawm cov khoom no tiag tiag.

Tam sim ntawd nws yog tsim nyog sau cia hais tias lub ntsiab lus ntawm cov protein ntau thiab muaj roj nyob rau hauv ib lub tais sufficiently tsawg. Tab sis carbohydrates, tshwj xeeb yog complex, uas yog indigestible cog fibers yog tam sim no nyob rau hauv loj naj npawb. Ntxiv mus, apples thaum tso zis khaws vitamin muaj pes tsawg leeg - lawv muaj ib tug loj npaum li cas ntawm ascorbic acid, vitamin B (thiamine, B12, B5, B6, B2, B9), raws li zoo raws li cov vitamins A, E, D thiab biotin.

Muaj zaub mov tseem ceeb, tshwj xeeb tshaj yog hlau, poov hlau, poov tshuaj, txhuas, vanadium, cobalt, pob zeb ntais, iodine, sodium, npib tsib xee, sulfur, selenium, titanium, phosphorus, strontium, chromium thiab zinc.

Caloric cov ntsiab lus ntawm cov khoom no yog tus uas tsis muaj. 100g tsib apples muaj los ntawm 40 mus 69 kcal (nyob ntawm seb siv marinade khoom).

Tsib apples: pab tau zog

Nyob rau hauv qhov tseeb, kws txawj pom zoo kom hais tias los ntawm lub sij hawm rau lub sij hawm ua kom paub ib tug xws li cov khoom nyob rau hauv cov khoom noj raws li ib tug tiv thaiv kev khoom. Yog li ntawd yuav ua li cas pab tau tsib apples?

Rau ib tug pib nws yog tsim nyog sau cia hais tias, zoo li ntau lwm yam txiv hmab txiv ntoo, cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv kev noj haus fibers. Nyob rau hauv lem, tus fiber yog ib tug natural hom ntawm cov neeg kho tshuab plob tsis so tswj taw. Uas yog vim li cas apples pom zoo rau cov neeg kev txom nyem los ntawm digestive teeb meem, nyob rau hauv particular, los ntawm qhov pheej cem quav.

Nws muaj lwm yam lam thaj chaw uas muaj tsib apples. Kev siv ntawm lawv yog bactericidal zog - nyob rau hauv ib co twg zoo xws li cov tais yog tau normalize ntau thiab zoo zog ntawm lub plab hnyuv microflora.

Nyob rau lwm cov tes, cov khoom no yog nplua nuj nyob rau hauv cov vitamins. Ntxiv mus, yog tias siv rau qhov kev npaj ntawm cov zib ntab, tshiab lws suav nplooj, raspberries, currants thiab lwm yam nroj tsuag, cov theem ntawm cov vitamins thiab minerals tsub kom ob peb lub sij hawm. Lawm, nws muaj kev pab los ntawm cov metabolism. Ib tug siab cov ntsiab lus ntawm ascorbic acid (vitamin C), nkoos lub cev thiab tej tus tiv thaiv thaj chaw ntawm tus kab mob.

Yuav ua li cas los npaj apples rau tso zis?

Yog hais tias koj xav nyob rau hauv yuav ua li cas yuav ua rau tsib apples, ces koj yuav tsum paub hais tias tsis yog tag nrho cov ntau ntau yam ntawm txiv hmab txiv ntoo yog haum rau ua noj ua haus xws. Feem ntau cov tej neeg pom zoo kom siv rau lub hom phiaj no qhab-nees "Antonovka". Tsis tas li ntawd tsis tsim Titovka, anise thiab Pippin. Tag nrho cov apples yuav tsum tau zoo matured, tab sis nyob rau tib lub sij hawm khoom.

Nws yog tsis tsim nyog los ntub plucked txiv hmab txiv ntoo - apples yuav mus pw rau hauv ib tug txias, qhov chaw tsaus rau 1 - 2 lub lis piam. Tsuas yog ces lawv yeej xaiv tau thiab ntxuav zoo. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis tsum wetted nrog txiv hmab txiv ntoo puas tsuaj, raws li txawm lub slightest tsis xws luag yuav ua rau lub fact tias lwj tag nrho cov apples!

Los ntawm txoj kev, rau cov tso zis koj xav tau ib tug ntoo thoob thiab kev tsim txom (ntoo vajvoog los yog phaj uas nteg lub load). Muaj peb hom kev tso zis - ib tug yooj yim, qab zib thiab qaub. Xaiv cov daim ntawv qhia, ua los ntawm dab tsi lub saj yuav tsum yuav koj txiv hmab txiv ntoo.

Qaub tsib apples nyob rau hauv lub tsev txhab nyiaj

Qhov yooj yim txoj kev ua noj qaub apples - yog siv rau tso zis iav hub. Ua li no koj xav tau ib tug zoo yaug cov apples thiab muab tso rau lawv nyob rau hauv cov rhawv zeb. Yuav kom npaj lub casting, yuav tsum tau yaj nyob rau hauv 10 liv ntawm dej 120 g suab thaj thiab tib kom muaj nuj nqis ntawm ntsev. Ncuav apples tsim nyog tus nqi ntawm cov tshuaj thiab ze yas hau. Lawv yuav tsum tau muab cia rau hauv ib tug qhuav, tsaus ntuj nti, qhov chaw txias.

Ua noj ua haus apples thiab qhwv

Qaub apples yuav siav nrog zaub. Ntsiab Cov khoom xyaw - 3 kg ntawm apples (nyiam dua tsis tau loj heev txiv hmab txiv ntoo), 4 kg ntawm zaub qhwv thiab 2 - 3 carrots. Ua ntej, chop lub zaub qhwv, grate carrots thiab sib tov zaub. Ntxiv rau qhov "nyias" 3 dia ntsev thiab ob dia suab thaj. Thawb zaub mus rau lub ob txhais tes kom txog thaum lub kua txiv pib mus rau sawv tawm, thiab tawm rau 1 - 2 teev.

Tam sim no nteg tawm cov khoom khaubncaws sab nraud povtseg - hauv qab txheej ntawm zaub nyob rau hauv sab saum toj ntawm ib tug txheej ntawm apples, etc. Sab sauv thiab sab txheej - zaub qhwv thiab zaub ntug hauv paus. Nyob rau sab saum toj ntawm lub tag nrho tag nrho qhwv nplooj. Ncuav khoom xyaw yav tas los squeezed kua txiv ntawm zaub qhwv. Yog hais tias nws yog tsis txaus, koj muaj peev xwm npaj lub marinade - ib khob ntawm boiled txias dej, yaj ib diav ntawm qab zib thiab ntsev. Yuav kom qab apples twb tau, thawj ob lub lim piam las lawv nyob rau chav tsev kub, thiab ces luag nyob rau hauv ib tug txias qhov chaw tsaus ob lub lis piam.

Tsib apples nrog koj niam thiab mint

Ntawm cov hoob kawm, koj muaj peev xwm ua noj qab zib thiab tsib apples. Cov kev pab ntawm cov khoom no yuav txawm ntau dua, vim ib co ntxiv cov khoom xyaw txhim khu lub kho thaj chaw ntawm lub txiv hmab txiv ntoo. Rau qhov kev npaj koj yuav tsum tau:

• siav apples;
• ntsuab nplooj ntawm lws suav, blackberry, mint;
• dej;
• zib mu;
• ntsev;
• malt los yog rye hmoov;

Yuav pib nteg tawm hauv qab ntawm lub tank yoojyim currants. Sab saum toj nrog ob tug apples thiab npog nrog ib tug txheej ntawm lws suav nplooj. Qhov no yog ua raws li los ntawm ob khaubncaws sab nraud povtseg ntawm apples thiab peppermint txheej muaj apples. Nyob rau sab saum toj ntawm lub txiv hmab txiv ntoo yuav tsum tau them nrog tsob nroj nplooj (koj yuav siv assorted) thiab muab tso rau ob sprigs ntawm tshiab mint. Npog lub apples thiab muab tso rau ib lub voj voog nyob rau hauv sab saum toj ntawm lub load.

Tom ntej no, tej zaum koj yuav npaj mus rau qhov kev npaj ntawm brine. Kaum litres ntawm dej sov so, yaj 200 - 300 g ntawm zib mu, ntxiv 100 g ntawm malt los yog rye hmoov thiab 150 g ntawm ntsev. Sau apples nrog ib tug daws, tsis muaj tshem lawv los ntawm lub cargo.

Khaws txiv hmab txiv ntoo nyob rau hauv ib cov kua yog tsim nyog rau 4-6 lub lis piam. Desirably, lub chav tsev twb khaws cia qhov kub - 15-18 degrees Celsius. Nws yog ib nqi sau cia hais tias raws li tso zis dej theem yuav txo tau - nyob rau hauv cov neeg mob, yuav tsum tau npaj ib tug ntxiv nqi ntawm brine. Cov theem dej yuav tsum tsis txhob poob rau hauv qab no rau lub voj voog nrog lub load.

Nws yog ib nqi sau cia hais tias muaj lwm yam zaub mov txawv rau tsib apples. Tom qab tag nrho, rau tso zis koj yuav siv ib tug ntau yam ntawm tshuaj ntsuab thiab tej txuj lom, xws li lavender, mustard, cinnamon thiab thiaj li nyob. D. Nws tag nrho cov nyob ntawm koj tus kheej saj nyiam.

Yuav apples yuav muaj teeb meem?

Lub siab cov ntsiab lus ntawm cov vitamins thiab minerals muab ib tug unambiguous lo lus teb rau cov nqe lus nug ntawm seb tus tsib apples pab tau. Nyob rau lwm cov tes, tsis txhua leej txhua tus tau kev txaus siab rau tus saj ntawm cov khoom no. Qhov no zaub mov yog txwv tsis pub rau cov neeg txom nyem los ntawm lub nce acidity ntawm pais plab kua txiv. Nws kuj tsis pom zoo rau gastritis, peptic rwj ntawm lub plab thiab cov hnyuv.

Los ntawm kev noj tsib apples yuav tsum tsis kam mob siab tus kab mob, plob tsis so tswj, pancreas. Nws yog tsis tsim nyog noj lawv, thiab thaum lub sij hawm exacerbation ntawm tus kab mob cov kab mob ntawm lub digestive system. Nyob rau hauv tas li ntawd, nws yog tsim nyog xav tias yuav zoo li cas yog cov kev pab cuam ntawm ntsis noj xwb tsib apples - txawm siv ntawm cov khoom, nws siv tsis raws cai yuav ua tau kom loj txim.

Tsib apples slimming

Tam sim no peb to taub hais tias yog tsib apples, cov kev pab thiab raug mob ntawm cov khoom no, peb kuj paub zoo. Nws yuav tsum hais nrog rau lwm cov teeb meem tseem ceeb. Nyob rau hauv kev, muaj coob tus neeg xav nyob rau hauv seb koj yuav siv ib tug zoo xws li cov noj mov rau poob ceeb thawj.

Tseeb, cov apples yog yus muaj los ntawm ib tug tsawg calorie thiab high fiber cov ntsiab lus. Yog li ntawd, yuav siv lawv thaum lub sij hawm noj cov zaub mov yog siv tau. Txij li thaum lub tais yog yuav luag tsis muaj protein nyob rau hauv cov nqaij txoj kev loj hlob, nws yuav muaj tsis ntxim. Tab sis los ntawm lub roj nws yuav siv tau kom tshem tau ntawm.

Raws li twb tau hais, pickled apples muaj ib tug lossis loj npaum li ntawm cov vitamins thiab minerals, uas yog tsis tshua muaj ib qho tseem ceeb thaum lub sij hawm ib tug nruj noj haus - txawm txwv tsis pub rau cov zaub mov, koj lub cev yuav tau txais txaus cov as-ham.