Yuav ua li cas cov zaub mov kom hemoglobin?

Nws yog lub npe hu hais tias ib co khoom noj uas ua rau kom hemoglobin zoo tshaj lwm leej lwm tus. Vim cov cuab yeej no lawv nyias muaj nyias ib feem ntawm cov kev kho mob regimen ntawm hypochromic anemia.

Nqaij khoom kom hemoglobin zoo tshaj plaws

Los ntawm txhais tau tias ntawm kev tshawb fawb, nws twb pom hais tias ntau cov nkag assimilable hlau muaj cov tais diav uas yog ua los ntawm cov nqaij. Tshwj xeeb yog tseem ceeb nyob rau hauv no hwm yog nyuj thiab nqaij npuas. Cov ob yam khoom yog cov ntau ntau hlau tshaj, piv txwv li, nqaij qaib thiab luav.

Cov khoom uas yog qhov tseem ceeb rau cov neeg uas yog feem ntau ua kev zoo siab heev uas tsis muaj hemoglobin theem. Lawv muaj nyob rau hauv tag nrho cov hauj protivoanemicheskim noj cov zaub mov.

Yuav ua li cas cov zaub mov kom cov qe ntshav liab, nyob rau hauv tas li ntawd mus noj nqaij?

Kuj muaj lub sij hawm ntev uas tsis tau tsuas yog rau cov nqaij muaj ib tug txaus loj npaum li cas ntawm cov hlau. Raws li rau cov ntsiab lus ntawm no hlau, nqaij npuas thiab nqaij nyuj yuav yooj yim sib tw unground buckwheat. Txhua 100 g ntawm cov khoom no muaj nyob rau ntawm lub 6.7 mg hlau.

Ib tug txawm ntau dua tus nqi ntawm cov hlau muaj nyob rau hauv lub kua grain. Cov hlau concentration yog mus txog 9.7 g ib 100 g ntawm cov khoom. Qhov no nroj tsuag cov zaub mov yog ib tug tseem ceeb heev ib feem ntawm neeg tsis noj nqaij noj. Lub fact tias lawv muab li nqaij, thiab lawv yuav tsum tau noj lwm yam khoom noj uas ua rau kom cov qe ntshav liab.

Nyob rau hauv cev xeeb tub cov poj niam nyob rau hauv kev noj haus yuav tsum tau muaj xws li seaweed. Lub fact tias nws muaj ib tug tshwj xeeb pes tsawg leeg. Qhov no zaub khoom noj khoom yuav muaj txog li 16 micrograms hlau ib 100 g ntawm seaweed. Iodine yog kuj no ib tug ntau ntau tshaj feem ntau lwm yam nroj tsuag. Raws li ib tug tshwm sim, hiav txwv kale kom noj yuav luag txhua txhua expectant niam, vim hais tias thaum lub sij hawm cev xeeb tub cov kev xav tau ntawm tus poj niam lub cev yog ho nce nyob rau hauv cov as-ham, xws li hlau thiab iodine.

Yog vim li cas muaj peev xwm tsis peb ua tsis tau nqaij?

Raws li yog lub npe hu, cog cov khoom kom cov qe ntshav liab yog me ntsis zuj zus tshaj qhov nqaij, txawm lub fact tias cov hlau cov ntsiab lus nyob rau hauv ntau yam ntawm lawv ntau dua. Qhov no yog vim feem ntau mus rau lub fact tias qhov no hlau, nkag mus hauv tib neeg lub cev, ua ke nrog nyuj los yog nqaij npuas, nqis sai npaum li cas thiab yooj yim dua. Nyob rau tib lub sij hawm, "Zaub" kho vajtse feem ntau tsis kis tau los ntawm cov hnyuv thiab tsis absorbed rau hauv cov ntshav.

Pomegranate kua txiv yog li ib tug adjunct mus rau kev kho mob

Rau hnub tim, nws pom hais tias ib tug ntau ntawm cov hlau thiab yog nyob rau hauv garnet. Thaum nws tawm los mus rau dab tsi cov zaub mov rau kom cov ntshav hemoglobin, qhov no txiv hmab txiv ntoo yog feem ntau yog ib tus thawj rov qab. Yog li lub hlau cov ntsiab lus nyob rau hauv lub garnet yog tsis zoo li ntawd - tag nrho 1.0 g ib 100 g, li cas los xij, lub Performance index nce ho nyob rau hauv lub rooj plaub thaum nws los txog rau xws txiv hmab txiv ntoo kua txiv. Muaj ntau cov kws kho mob pom zoo kom siv nws raws li ib tug ntxiv rau cov khoom noj rau cov neeg uas raug kev txom nyem los ntawm ib tug txo nyob rau hauv hemoglobin.

Nws tau raug muaj pov thawj hais tias tsis muaj cov khoom noj kom nrog hypochromic anemia yog tsis tau mus cuag ib tug ruaj khov rov qab, txawm yog hais tias peb coj lub feem ntau niaj hnub formulations muaj hlau nyob rau hauv nws muaj pes tsawg leeg.