Yuav tsum muaj ce rau lub qhov muag nyob rau hauv cov qib kindergarten?

Ib tug heev ib feem ntawm txoj kev kawm yuav tsum yog tus ce rau lub qhov muag. Nyob rau hauv kindergarten, ib tug zoo li txoj kev yog ua los daws qaug zog los ntawm lub qhov muag nqaij, uas tshwm sim nyob rau hauv cov me nyuam tom qab nqus, nyeem ntawv thiab sau ntawv qhia. Xws li ib tug complex, feem ntau yog muaj ib tug ob peb yam yooj yim ce thiab rov qab ob peb zaug ib hnub twg.

lus qhia dav dav

Gymnastics rau lub qhov muag nyob rau hauv kindergarten yuav tsum nqa tawm los ntawm tus kws qhia ntawv, yog hais tias nws yuav tsuas ce. Nws thiaj li tshwm sim hais tias lub sov-up complex muaj ib tug rubbing, massage thiab lwm hom kev kawm uas yuav pab txhim kho lub zeem muag. Nyob rau hauv cov ntaub ntawv no, tag nrho cov uas tau mus ua kev - nurse uas yog versed nyob rau hauv Ophthalmology, los yog tus kws ophthalmologist. Tam sim no peb muab ib qho piv txwv, raws li uas muaj peev xwm coj gymnastics rau lub qhov muag nyob rau hauv kindergarten. Nws muaj unpretentious ce, feem ntau borrowed los ntawm tus naas ej tus kws kho mob M. Norbekova.

warm-up

Muaj ntau txoj ce, uas muaj xws li ib tug ua kom pom tseeb ua haujlwm, thiab yug me nyuam ntaub ntawv uas peb uas ploj lawm ib lub qhov muag. Cov me nyuam mus nqa tawm lawv yuav tsis yooj yim thiab tsis qhov tseeb hais tias txhua tus me nyuam yuav kawm tau mus zoo ua xws li hom kev kawm. Yog li ntawd, peb ntau yam ntawm ce rau lub qhov muag pib nrog so. Txhua tus me nyuam yuav tsum txhuam koj xib teg tiv thaiv txhua lwm yam (pre-cov me nyuam yuav tsum ntxuav lawv ob txhais tes kom huv si) thiab muab tso rau lawv nyob rau hauv koj ob lub qhov muag. Nws yog ntshaw tias cov ob lub qhov muag rau lawv tus kheej raug kaw li cov menyuam kawm ntawv thiab cov nqaij zoo dua ib tug so ntawm teeb pom kev zoo thiab lwm yam loads.

Lub ntsiab complex ntawm ce

Peb tam sim no tsiv mus rau lub tsiv ce. Ua ntej, cov me nyuam yuav tsum oscillate cov menyuam kawm ntawv thiab nce thiab nqis. Ua nws 10 lub sij hawm rau txhua sab, thiab ces dua muab nws ob txhais tes rau saum nws ob lub qhov muag, yog li ntawd lawv so. Tom qab ib tug 10-thib ob caij nyoog mus txav mus rau lub thib ob ce - oscillatory tsab ntawv tsa suab los ntawm txoj cai mus rau sab laug. Peb kuj ua nws 10 lub sij hawm, ces so. Qhov kawg ce yog hais tias lub qhov muag ntawm tus me nyuam yuav tsum tau kos ib tsab ntawv "O". Thawj kos tawm cov menyuam kawm ntawv vajvoog clockwise, ces ua rau nws tawm tsam nws lub zog.

Nta ntawm peb lub vaj

Raws li ib tug txoj cai, gymnastics rau lub qhov muag nyob rau hauv lub Dow muaj nyob rau hauv cov kev tshwm sim hais tias ib lub tsev yeej tsim visually impaired cov me nyuam. Feem ntau, tej yam yooj yim vaj neeg zov me nyuam tsuas tsis nco qab hais tias cov me nyuam, nyob rau hauv tas li ntawd mus rau lub workouts nyob rau hauv lub gym, kev cob qhia yog tseem yuav tsum tau rau cov saib, uas yog li ntawd zoo tag nrho. Yog li ntawd, yog hais tias koj paub hais tias nyob rau hauv preschool uas mus xyuas koj tus me nyuam, tej txheej xwm tsis coj lawv tus kheej qhia nws ua ce rau lub qhov muag. Cia nws, tom qab nyeem ntawv ib tug fairy taleas los yog tom qab lub nqus sib kho kneaded nws lub qhov muag nqaij los ntawm ce kawm nyob rau tom tsev. Yog li ntawd nws yuav qhia ib tug yam ntxwv zoo thiab lawv kawm ntawv ua ke thiab cov xib fwb.

Yog hais tias kindergarten gymnastics rau lub qhov muag yog muaj nyob rau hauv lub saib xyuas ntawm kev kho mob cov tub txawg, tsis txhob txhawj txog dab tsi. Kiddies uas yog tsis pom kev zoo los ntawm qhov, lawv yuav pab nyob rau hauv lawv tej teeb meem. Thiab rau cov neeg uas txig pom txhua yam, nws yuav pab tau kom sov li, yog li ntawd nyob rau hauv yav tom ntej tsis muaj mob muaj arisen. Nco ntsoov hais tias tus me nyuam zaws thiab pom kev them tsis raug mob.