Gymnastics rau lub qhov muag ntawm cov me nyuam thiab cov neeg laus.

Yuav kom peb zoo khuv xim, tus xov tooj ntawm cov me nyuam nrog myopia (nearsightedness) tau zus ho nyob rau hauv xyoo tsis ntev los, thiab tseem loj hlob tuaj. Qhov no yog vim feem ntau mus rau lub loj txaus ntawm cov ntaub ntawv, uas ris cia rau tus me nyuam los ntawm tus thawj hnub ntawm nws lub neej, lub deterioration ntawm ecological thaj chaw ntawm cov ib puag ncig, lub deterioration ntawm tus tib neeg noob pas dej ua ke, uas tsis nyob rau hauv kev kawm ntawv thiab ntau lwm yam tseem ceeb.

Myopia nyob rau hauv cov me nyuam yuav ua tau congenital los yog kis tau. Congenital feem ntau manifested nyob rau ntawm ib thaum ntxov lub hnub nyoog. Acquired zoo nkaus li, raws li ib tug txoj cai, thaum ib tug me nyuam muaj kev loj nrig txog kev pom load. Qhov no yog feem ntau lub sij hawm thaum tus me nyuam mus rau lub tsev kawm ntawv los yog pib mus ua hauj lwm koom nrog lub computer (uas nyob rau hauv peb lub sij hawm yog lub scourge los ntawm tus me nyuam!).

Raws li cov kev tu cev cov qauv thiab cov physiological xav tau kev pab ntawm active nrig txog kev pom load rau hauv daim ntawv ntawm TV watching thiab ua si lub computer rau cov me nyuam nyob rau hauv 12 lub xyoos no pub 30 feeb mus rau ib teev. Tab sis, hmoov tsis, tsis yog txhua txhua cov niam txiv to taub cov kev puas tsuaj rau tus me nyuam tej yam zoo, thiab ib co cia li yuav tsis lw kev ua ntawm lawv cov me nyuam vim hais tias ntawm lawv cov kev ua hauj lwm. Raws li ib tug tsim nyog tau, cov me nyuam feem ntau tsim nyob rau hauv ib thaum ntxov muaj hnub nyoog kev pab spasm, tsis pom kev, thiab ces luv luv-sightedness.

Tam sim no kuv xav qhia rau koj yuav ua li cas tiv thaiv kom txhob xws li ib tug tu siab tau.

Tseem ceeb tshaj, peb yuav tsum nco ntsoov hais tias nws yog yooj yim los mus tiv thaiv tshaj kho. Yog li ntawd peb yuav nrog cov lus nug ntawm kev tiv thaiv thiab yuav txo tau ntawm myopia.

Yog hais tias tus me nyuam yog me me, nws yog tsim nyog los txwv cov saib ntawm lub tas lauv rau lub TV thiab lub computer mus rau 30 feeb ib hnub twg. Los tuav tus me nyuam ntau yam kev ua si, nyob rau hauv uas nws yuav tsum tau mus saib ob nyob ze cov khoom thiab nyob deb ntawm nws. Tsaug rau dab tsi yuav tshwm sim twb physiological ce rau lub qhov muag.

Gymnastics rau lub qhov muag ntawm cov tub ntxhais me nyuam (txawm me nyuam mos) no kuj muaj nyob. Koj yuav tsum qhia koj tus me nyuam ib tug ntau yam ntawm cov khoom los ntawm loj thiab xim txawv deb deb ntawm lub qhov muag ntawm ib tug me nyuam. Qhov no yog tau txij li thaum lub hnub nyoog thaum tus me nyuam pib ua raws li tus kwv.

Rau cov laus dua cov me nyuam thiab cov laus, thiab muaj kev tshwj xeeb ce rau lub qhov muag, uas yuav pab tau so kom txaus lub qhov muag nqaij thaum lub sij hawm ua hauj lwm rau lub computer thiab txhim kho zuag qhia tag nrho noj qab haus huv. Qhov no Gymnastics rau ob lub qhov muag nrog myopia kuj yuav siv tau rau kev tiv thaiv thiab kev kho mob ntawm tus kab mob mob.

Yog li ntawd, yuav pib, kuv muaj los ua ib tug set ntawm ce tsim los so kom txaus leeg nyob rau hauv lub caj dab thiab lub cev, raws li peb feem ntau tau zaum rau ib lub sij hawm ntev thiab yog zoo li qub nyob rau hauv ib tug txoj hauj lwm.

Txhua 45 feeb koj yuav tsum tau sawv ntawm qhov rooj zaum, taug kev nyob ib ncig ntawm lub chav tsev, ua ib tug yeej tsab ntawv tsa suab lub taub hau (10 clockwise thiab 10 counterclockwise), pib ib tug los ntawm ib tug rau ib tug txhais tes, lwm yam rau cov opposite lub xub pwg, rau lwm cov tes clutching lub luj tshib. Ces sawv ntsug nyob rau hauv koj cov ntiv taw, ncab ob txhais tes thiab ncab lub cev tag nrho rau lub qab nthab (qhov no yooj yim ce relaxes lub rov qab nqaij thiab relieves cov nqaj qaum).

Tom ntej no, peb los rau lub qhov rais, uas yog nqa tawm ce rau lub qhov muag.

Gymnastics rau lub qhov muag.

- yooj yim taw ntawm lub eyeballs (TN) mus rau sab xis thiab sab laug lem

- tib yam zog xwb thiab nce thiab nqis

- lub zog ntawm lub eyeballs nyob rau hauv lub voj voog (clockwise thiab counterclockwise)

- RR thawj oblique tsab ntawv tsa suab nyob rau hauv lub qaum-sab lub, ces ib tug tsawg dua-lub sab ntawm cov lus rov sab, thiab vice versa

- zoo heev nqaim ob lub qhov muag, thiab ces so kom txaus rau cov nqaij ntshiv ob peb lub sij hawm

- saib ze khoom, xws li ib tug lub qhov rais thav duab, thiab ces tus nyob deb li rau infinity li ob peb lub sij hawm

- noj cov mem hluav nyob rau hauv nws txhais tes thiab, maj mam nqa nws mus rau nws lub qhov ntswg, nws ob lub qhov muag tsau rau tus kwv, ces so kom txaus

- nyob rau thaum kawg ntawm lub gym yog feem ntau cia li ntsais muag