Yogaterapiya nqaj qaum: Ce

Ib tug sedentary txoj kev ua neej, kev rog, kev tsim txom ntawm sedentary ua hauj lwm, los yog hloov qhov hnyav loads feem ntau muaj ib tug tsis zoo feem nyob rau hauv peb lub caj dab los yog rov qab. Nyob rau tib lub mob uas tshwm sim tsis tseg nyob rau hauv lub cheeb tsam ntawm lub duav rov sauv thiab lub caj dab, yuam peb mus saib rau feem ntau xis hwj tau lub cev, uas ntxiv aggravate qhov teeb meem no. Nws yuav pab daws tau qhov teeb meem ntawm cov nqaj qaum yogaterapiya. Yuav ua li cas nyhuv nws muaj? Yuav ua li cas ua kuv? Thiab cov muaj peev xwm uas yuav tau tshem ntawm mob cov tsos mob?

Yog vim li cas Yoga?

Yogaterapiya nqaj qaum thiab lub tsev me nyuam nqaj qaum paub heev tej lub sij hawm. Lub keeb kwm ntawm nws cov keeb kwm yog rooted nyob rau hauv ancient sij hawm. Lwm ntev lawm ib qho zoo heev cuab tam nyob rau hauv lub sib ntaus rau kev noj qab nyob cov pob qij txha, cov nqaj qaum thiab tag nrho licas yog lub npe ntawm yoga.

Thiab qhov no yog hais tias yoga yuav pab tau raws lub cev, cwj pwm txawv thiab lub zog tshuav nyiaj li cas. Thiab tsuas mus txog no kev sib raug zoo yuav raug tshem tawm tsis tsuas yog los ntawm cov ntsev deposits, tab sis tseem muaj lwm cov kab mob ntawm lub licas.

Yuav ua li cas yuav ua tau tiav los ntawm kev yoga kawm?

Yog hais tias koj ntseeg hais tias lub ancient yogic tales, nws tseem tau mus nrhiav thiab txhim kho lawv lub cev muaj peev xwm ntawm kev ua hauj lwm. Piv txwv li, ib txhia neeg xyaum tu yus yoga, kev tswj los ntawm ib tug ob peb centimeters rau kom koj qhov siab. Thiab qhov no yog vim hais tias nyob rau hauv lub chav kawm ntawm kev cob qhia, lawv siv ib tug ntau ntawm ce aimed ntawm kev ncab cov nqaj qaum.

Muaj ntau yoga vim tau ua kev nruam ntej nyob rau hauv es ua hwj tau lub cev, tau tshem ntawm distortions nyob rau hauv ib tug coj los yog lwm, tau poob lawv cov heev heev mob taub hau, normalize lub ntsws thiab lub paj hlwb. Yuav kom ua tau tag nrho cov no lawv twb pab los ntawm nws yogaterapiya. Ib tug noj qab nyob zoo tus txha nqaj thiab restore muaj ntawm cov pob qij txha - yog tsis cov paab pib xyaum Therapeutic ce nyob hauv tsev?

Thaum lub sij hawm txoj kev kho hloov yam ntawm lawv tus kheej physiology

Raws li cov kev taw tes ntawm view, yogaterapiya nqaj qaum yog heev biomechanical txheej txheem. Nyob rau hauv lub chav kawm ntawm txhua hnub kev ua ub no ib tug neeg xyaum tu yus yoga, tsis tsuas muaj yooj ntawm cov tag nrho lub cev, tab sis kuj yuav ntxiv zog rau cov npag system, li no hloov nws lub cev noj qab haus huv rau cov zoo dua. Nws tus txha nqaj yog muaj zog thiab straightened, thiab, li no, pib ib saw tshuaj tiv thaiv, tswj cov kev txhim kho ntawm tag nrho cov kab mob. Yog li ntawd, muaj ib tug strengthening ntawm cov metabolism hauv thiab lub endocrine system.

Ntxiv mus, yogic kho pab txoj kev ntshav ncig. Qhov no txhais tau hais tias yog txoj kev txhim kho nyob rau hauv lub mov ntawm oxygen mus rau koj nruab nrog cev thiab cov nqaij. Tsis tas li ntawd, nws yog ntseeg hais tias muaj ntau yam ntawm cov asanas, uas muaj xws li yogaterapiya txha nqaj qaum, tsom rau kev txhim kho kev puas hlwb tus neeg ras heev.

Yuav ua li cas cov kab mob thiab yuav rhuav tshem tej teeb meem yogaterapiya?

Nrog rau txoj cai mus kom ze yogaterapiya kev pab uas yuav tau tshem ntawm cov nram qab no noj qab haus huv tej teeb meem:

• Scoliosis.
• ntsev deposits.
• Teeb meem nrog rau cov pob qij txha.
• Tifosi.
• Sib disc kab mob ntawm ob lub mis, ncauj tsev menyuam thiab lumbar.
• Cwjpwm ntawm lub cev mob ntawm ntau heev.
• Kab mob ntawm lub paj hlwb thiab hlab plawv system.
• Leeg tshav dystonia.
• Tachycardia.
• Varicose leeg, raws li zoo raws li ntau cov kab mob ntawm hauv nruab nrog cev.

Tag nrho cov ntawm cov teeb meem no yuav pab tau daws tso matched yogaterapiya nqaj qaum. Lub ce yog tsim los nrog tag nrho cov teeb meem raws li txoj kev kho nws tus kheej raug xaiv ib lub zuj zus.

Rov hais dua rau tus xibfwb rau yogaterapii los yog nws tus kheej-kev kho mob nyob rau hauv tsev: uas yog zoo dua?

Txawm tias tag nrho cov kev pab cuam ntawm yoga, ua ib qho ntawm ce aimed ntawm cov tshem tawm ntawm qhov mob cov tsos mob thiab muaj ib tug restorative nyhuv, koj yuav tsum ua li ntawd nyob rau hauv cov kev taw qhia ntawm tus kheej trainers los yog yogaterapevtov.

Qhov no yog hais tias ib lub rooj thiab zoo ntawm tus kab mob los yog heev neeg teeb meem. Qhov no txhais tau tias lub zuag qhia tag nrho video briefing tsis yog rau txhua leej txhua tus, uas nyob rau hauv ib txoj kev los sis lwm xav yogaterapiya. noj qab nyob zoo tus txha nqaj - qhov no yog ib tug zoo ua kom muaj siab, uas sib zog rau qhov zoo tshaj plaws. Txawm li cas los, qhov no ua rau muaj peev xwm tsis tau tiav tsis muaj thawj noj kev haus nrog cov kws kho mob thiab cov kev trainers rau yogaterapii. Lawv yuav tos ib tug txheej ntawm ce uas yog haum rau koj tej kev cov ntaub ntawv.

Qhia Tatiana yogaterapii Dudin: kev kho mob hauv paus ntsiab lus thiab txheeb xyuas

Ib tug ntawm cov bloggers instructors muab lawv lub tswv yim thiab pab tswv yim rau kev yees duab, hais tias Tatiana Dudin. "Yogaterapiya, noj qab nyob zoo tus txha nqaj nrog Tatyanoy Dudinoy!" - yog lub npe ntawm qhov kev pab cuam uas yog tus xibfwb thiab kws kho mob. Qhov no ntxim hlub thiab nta ib tug ntxhais hluas rau ntau tshaj 10 xyoo ntawm kev xyaum tu yus yoga, thiab lub xeem 4 xyoo nws yog koom nyob rau hauv kev kho thiab pab cov neeg.

Nyob rau hauv lub arsenal ntawm Tatiana ob peb free introductory kawm nyob rau hauv uas nws hais txog cov kev pab cuam ntawm ib ce rau yoga. Thiab, ntawm chav kawm, lub ntsiab kom pom tseeb yog tus them cov yeeb yaj duab, ntau yam uas yog tsim los kom xa los ntawm rov qab mob, los kho cov uas tsis muaj rov qab mob thiab lwm yam kab mob. Lawv yog cov ib yam dab tsi, thiab caw tag nrho cov neeg txaus siab rau kawm kom tau li tus xibfwb qhia Dudin. "Yogaterapiya: noj qab nyob zoo tus txha nqaj" - ib yam ntawm cov video-ntawm cov. Tsis tas li ntawd, tus xibfwb, muaj lwm video, xws li "Ib txoj kev ceev kom tshem tau ntawm rov qab mob", "Yoga txoj kev kho los ntawm rov qab mob rau cov neeg laus", "Yoga txoj kev kho los ntawm rov qab mob tsis muaj load rau lub hauv caug" thiab ntau lwm tus neeg.

Ntawm cov ntau neeg xyuas koj yuav nrhiav tau tsis tsuas ib tug kev cai, tab sis kuj tiag tiag. Piv txwv li, ib co ntawm lawv hais tias, raws li cov kev yees duab lawv twb tau cov tshem tawm cov kev mob cov tsos mob nyob rau hauv lub caj dab thiab lub lumbar cheeb tsam. Muaj ntau paim ib qho kev nthuav variant ntawm cov khoom thiab qhov yooj yim ntawm cov ce.

Artem Frolov tus kws qhia "Yogaterapiya nqaj qaum. Traction khoom "

Lwm tus xibfwb qhia, uas tsis zoo li yav dhau los tsis muaj muaj mus yuav lawv cov video kawm thiab txoj nws lub tswv yim rau free, yog Artem Frolov.

Nyob rau hauv nws blog, nws them zoo zoo xav txog tej ntsiab lus raws li "traction". Nws yog hais txog tej yam rau qhov raug mob los yog mob hloov nrog lub hwj chim ntawm kuj. Raws li cov rog yuav siv tau tshwj xeeb loads thiab luj ntawm tus neeg.

Nyob rau hauv tus ntawm tag nrho cov rog, raws li tus sau, muaj yog kev ncab thiab ncab cov nqaj qaum. Nyob rau hauv cov ntaub ntawv no, tag nrho cov ce, uas yog muab los ntawm tus xibfwb los ua li cas, zoo rau lub tsev kev kawm thiab tsis tau no tshwj xeeb cov khoom. Thiab yog li ntawd nws ua hauj lwm, raws li tus sau, cov nqaj qaum yogaterapiya. Frolov piav nyob rau hauv kom meej ob peb xaiv postures tswj tau tshem ntawm cov mob nyob rau hauv lub rov qab, duav thiab lub caj dab. Xav txog tej ntawm lawv.

Ce los txhim kho hwj tau lub cev thiab tshem tawm qhov mob cov tsos mob raws li Frolov

Ib tug ntawm cov ce, uas muaj tus sau cov ntaub ntawv yog "polukobra" los yog "Ardha bhudzhangasana". Nws yog ntseeg hais tias nws muab ib lub sij hawm ntxiv dag zog rau thoracic thiab lumbar nqaj qaum. Nws sau raws li nram no:

• Cov kws kho mob cov lus dag cia rau hauv pem teb kom hais tias nws lub plab twb leaning mus rau hauv pem teb, thiab nws rov qab sawv saum toj no nws lub cev.
• Ces, koj yuav tsum muab koj ob txhais tes zoo nyob rau hauv lub xub pwg nyom thiab tsa koj lub cev, leaning ntawm nws lub luj tshib thiab ob txhais tes (thaum koj kov hauv pem teb tsuas mus rau cov sab tav).
• Lub taub hau ntawm lub tib lub sij hawm yog xav tau ib tug continuation ntawm cov nqaj qaum (nws tilts rov qab thiab khaws cia nyob rau tib theem nrog sab nraum qab).

Tom ntej no, koj yuav tsum thawb tawm ob txhais tes ntawm hauv pem teb (tab sis koj muaj peev xwm tsis rhuav lawv yuav ua li cas ua rau "lub Sphinx"), thiab nyob rau tib lub sij hawm rub lawv rau pem hauv ntej. Nyob rau tib lub sij hawm nws yuav tsum muaj tib lub tswv yim, Yog hais tias koj xav mus nias koj sab ib feem ntawm lub hauv pem teb ntawm ob txhais tes ntawm lub cev.

Dua li ntawm qhov simplicity ntawm no txav, ua nws tsis yog li ntawd ib qho yooj yim. Raws li cov kws, nyob rau hauv lub chav kawm ntawm kev ua hauj lwm nws yog heev yooj yim mus cuag thiab nyob rau tib lub sij hawm nyob twj ywm nyob rau hauv qhov chaw. Nyob rau tib lub sij hawm nws yog zoo heev yogaterapiya. Lumbosacral nqaj qaum nyob rau hauv no ce yeej yog so thiab tsis overextended. Qhov no qoj ib ce yuav tsum tau rov qab 2-3 lub sij hawm rau ib lub sij hawm, nce lub sij hawm ncua nyob rau hauv lub hwj tau lub cev maj mam. Pib sawv nrog 5-10 vib nas this, maj mam nqa nws mus rau 25-30 vib nas this los yog ntau tshaj.

Ce rau cov kev kho mob ntawm ncauj tsev menyuam nqaj qaum

Nyob rau hauv thiaj li yuav ntxiv dag zog rau lub tsev me nyuam nqaj qaum yuav ua tau ib tug yooj yim ce los ntawm ib tug sawv los zaum. Rau nws cov kev siv koj yuav tsum tau ib tug tshwj xeeb bar rau yoga los yog nrig. Nws sau raws li nram no:

• Los ntawm ib tug sawv txoj hauj lwm los yog zaum ntawm lub nce nrig los yog ib tug tshwj xeeb cib yoga.
• Nws kom meej meej fits nyob rau hauv lub puab tsaig.
• Ces koj pib mus nias nws lub puab tsaig rau nws lub nrig los yog av ci.

Qhov no qoj ib ce yuav tau rov qab 10-15 lub sij hawm rau 2-3 teev. Raws li koj tau saib, tag nrho cov ce thiab muaj nyob rau hauv xws li ib tug tshaj plaws raws li ib tug caj qaum yogaterapiya. Kev kawm ntawv Raws li cov asanas tsis koom nrog tej kev txawj. Ib qho ntxiv uas yog hais tias lawv yuav tsum tau ua ua ntej ib daim iav los yog nyob rau hauv lub saib xyuas ntawm insrutora.

Yuav ua li cas lub luag hauj lwm nyob rau hauv cov kev kho mob ntawm yogaterapiey plays ib tug xibfwb qhia?

Kev kho mob ntawm lumbar, ncauj tsev menyuam thiab sacral cheeb tsam presupposes yogaterapevta los yog tej tus xibfwb qhia. Yuav ua li cas yog nws rau? Ua ntej, raws li peb hais tias ua ntej lawm, nyob ntawm seb koj tej kev cov ntaub ntawv nws yuav pab tsim ib qho uas tsim nyog xyaum. Secondly, nws yog tus xibfwb yuav tau saib nyob rau ntawm koj los ntawm cov sab thiab kho ntawm txoj hauj lwm ntawm lub cev nyob rau hauv qhov kev kawm ntawm tej yam asanas. Thiab thaum kawg, yogaterapevt - yog koj tus zoo pab, uas yuav ua rau kom lub nra thiab redirect nws rov qab.

Piv txwv ntawm cov chav kawm ntawv nrog rau cov xibfwb qhia

Piv txwv li, nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog rau cov lumbar practitioner lies nyob rau hauv pem teb nyob rau hauv lub "Child teeb" thiab extends nws txhais tes rau pem hauv ntej. Wherein lub taub hau uas nws txo qis. Assistant qhia los yog khoov rau ob sab, txo nws hwj nws txhais tes nyob rau sacrum thiab maj mam muab presses. Cov tib xaiv tseg, tab sis nyob rau hauv ib tug me ntsis txawv kev txhais. Yog li, tus kws kho mob nyob rau hauv lub yav dhau los txoj hauj lwm, thiab yogoterapevt maj mam tso cia rau hauv lub lumbar nqaj qaum thiab tsim twb ua siab nyob tom qab vim ib nrab hloov lwm lub tsev ntawm nws qhov hnyav rau cov teeb meem cheeb tsam.

Raws li koj tau pom, nrog tus xibfwb ua ce nthuav ntau thiab. Tab sis li cas yog hais tias nws tsis yog tiag tiag?

Yuav ua li cas nrog yogaterapiey tsis muaj ib tug xibfwb qhia?

Nws yuav tshwm sim hais tias nyob rau hauv koj lub zos muaj tsuas yog tsis muaj tsim nyog cov kws txawj yogaterapii. Nyob rau hauv xws li mob, koj yuav yeej ib txwm nrhiav kev pab los ntawm ib tug tej phau ntawv therapists thiab lwm cov tub txawg uas yuav kiag, yog dab tsi ce yog zoo tshaj plaws haum rau koj. Tsis tas li ntawd, nws ua rau kev nkag siab rau ua restorative postures los txhim kho kom sib haum, ncab ib ce cov nqaj qaum. Piv txwv li, ib tug xws li yam khoom yog kev rau qhov nqi koj tshuav ntawv. Nws yog ua los ntawm ib tug sawv hauj lwm nyob rau nws lub hauv caug thiab txhais tes rau ntawm cov nyiaj them yug. Ces, koj yuav tsum khaws cov cai ceg thiab sab npab. Tuav no txoj hauj lwm rau 10-15 vib nas this, thiab ces hloov rau hauv cov ceg thiab caj npab.

Zoo-tsim ce rau lub lumbar thiab lub tsev me nyuam nqaj qaum yog ib tug "miv". Nws kuj tau los ib txoj hauj lwm rau tag nrho cov fours. Txawm li cas los, nws yuav ua raws li yuav tsum tau ua ke nrog kev ua pa. Nyob rau hauv nqus - ib lub taub hau mus txog, thiab lub duav rov sauv bends. Nyob rau ua pa tawm, nws yog pom zoo kom khoov nyob tom qab (thiaj li ua hem tus miv). Rov nws yuav tsum tau 10-15 lub sij hawm.

Los ntawm analogy ua ce "miv uas zoo nkaus li nyob rau ntawm nws tus Tsov tus tw." Ua ntej, koj tig koj lub taub hau mus rau sab xis thiab rov qab saib, thiab ces ib txhij tig rau hauv lub tais nyob rau hauv tib txoj kev coj. Cov tib txiav txim no yog pheej rov qab ua nyob rau hauv lwm cov kev taw qhia. Qhov no qoj ib ce yuav ua tau rau 5-10 lub sij hawm rau txhua sab.

Puas yogaterapiya lub siab xav kom poob ceeb thawj?

Muaj ntau cov poj niam xav:?. "Yog nws tau poob phaus los ntawm cov nqaj qaum yogaterapii" Raws li tej instructors, qhov no yuav ua tau, yog hais tias tus muab tshwj xeeb ce rau tus rov qab thiab, piv txwv li, ntxiv mus rub lub plab cov leeg.

Ib tug xws li ib ce muaj zog yog hu ua asana "Naukasana". Ua li nws, koj yuav tsum zaum rau hauv pem teb, ncab koj ob txhais ceg, thiab ces koj yuav tau tsa koj ob txhais ceg thiab kho lawv nyob rau theem ntawm 45º. Tom qab hais tias, rub rau hauv tej caj npab thiab txhais ceg Khov rau 10-15 vib nas this. Yog hais tias tshuav yog poob, koj yuav tso koj txhais tes rau hauv pem teb, muaj ib tug kub siab rau tus ntiv tes.

Nyob rau hauv luv luv, yog tias koj muaj tej rov qab muaj teeb meem, uas yog tsis muaj yog vim li cas rau tag kev cia siab thiab ntxhov siab. Daws qhov teeb meem thiab txo cov kev mob yuav pab tau koj tau txais txiaj ntsim hauv lub yogaterapiya lub cev. Nco ntsoov tias thaum ywj siab kev kawm ntawv ntawm asanas, ua tag nrho cov taw maj mam thiab ua tib zoo taug qab tag nrho cov ncus.