Yuav ua li cas xaiv ib tug zoo neeg uas sawv cev rau tanning

Bronze tanned tawv nqaij - txhua tus ntxhais txoj kev npau suav. Tab sis nyob rau hauv tus txheej txheem ntawm sunbathing, ntau lees ib tug ntau ntawm uas tsis uas yuav tshwm sim nyob rau hauv kub thiab txawm tsim mus rau hauv daim tawv nqaij kab mob. Nyob rau hauv tas li ntawd, ntau raug tus kab mob rau UV rays yuav ua tau kom ntxov ntxov laus. Greater lub luag hauj lwm yuav tsum tsis txhob rau txim ntawm kev ua si ib tug zoo cuab tam rau ib tug zoo ziab tshav.

Yuav kom muaj kev ruaj ntseg hauv lub txais tos sunbathing Dermatologists pom zoo kom siv ntawm tanning cov khoom uas muaj kev ruaj ntseg nta. Los ntawm xws txhais tau tias daim tawv nqaij yuav xyuam xim perceive ultraviolet lub teeb, uas yuav tsuas coj cov kev pab cuam mus rau lub cev. Tom qab tag nrho, lub hnub lub rays yuav saturate lub cev nrog vitamin D, uas yog tseem ceeb heev rau qhov kev siv ntawm lub hlwb thiab lawv tag nrho cov hauj lwm. Yog li ntawd, ib tug txhais tau tias ib tug zoo tan - nws yog ib lub guarantee ntawm kev noj qab nyob.

Nyob rau kom hniav zoo nkauj ua lag luam ntau ntau yam ntawm kev tiv thaiv cov khoom rau sunbathing. Yog li ntawd nws yog ib qho tseem ceeb heev tsis tau ploj, zoo rau txoj kev kaj lug daim ntawv lo, thiab ua tib zoo nyeem cov muaj pes tsawg leeg thiab mus xaiv txhais tau tias haum rau koj. Nws yog ib qho tseem ceeb kom paub txog cov qauv uas yuav ua li cas xaiv ib tug tshuaj rau sunburn.

Hom ntawm kom hniav zoo nkauj tanning

1. Qab zib. Qhov cuab yeej no leej twg yuav siv. Cov tshuaj nplaum ntaub ntawv zaj duab xis ntawm daim tawv nqaij, yog li tiv thaiv ntev li ntawm nqi ntawm UV teeb rau hauv lub cev.
2. Roj yog tsim los nrog los ntawm ib tug txawm tan, thaum ntawm daim tawv nqaij yog nquag moistened. Txawm li cas los, rau theem no ntawm kev tiv thaiv nyob rau hauv daim ntawv ntawm cov txhais tau tias dog dig hauv qab no.
3. Tanner ib sab. Qhov cuab yeej no yog tshwj xeeb yog ib qho tseem ceeb, vim qhov no cheeb tsam yog lub feem ntau yooj yim thiab yuav tsum tau ntau dua kev tiv thaiv. Nyob rau hauv tas li ntawd mus rau tej txhais tau tias ntxiv complex vitamins, uas tso cai rau koj mus moisturize thiab khoom noj rau cov tawv nqaij. Cream - ib tug zoo tshuaj rau tshav kub daim tawv, kev xyuas txog nws paub meej tias txoj kev ntseeg no.
4. Mis rau sunbathing. Qhov kom zoo dua ntawm no hom ntawm kev tiv thaiv cov khoom yog ib tug zoo moistening thiab ib theem siab ntawm kev tiv thaiv los ntawm tshav ntuj. Lub tsuas drawback yog tias cov mis nyuj yog sai sai ntxuav tawm.
5. Tshuaj pleev thaiv hnub lub tshuaj txau yog siv raws li ib qho kev pab, raws li lawv yog tsim los haus dej ntawm daim tawv nqaij thiab txhim kho tan.
6. Tus me nyuam tshuaj pleev thaiv hnub tshwj xeeb uas formulated, uas tsis muaj corrosive tshuaj, raws li lawv muaj ib theem siab ntawm kev tiv thaiv.

Nyob rau hauv thiaj li yuav xaiv cov txhais tau tias rau ib tug zoo ziab, nws yog ib qho tseem ceeb heev them sai sai mus rau theem ntawm kev tiv thaiv (SPF). Tus xov tooj uas zoo nkaus li tom qab cov tsiaj ntawv ntawm ib tug SPF, qhia cov sij hawm thaum lub sij hawm uas koj yuav tau xyuam xim nyob rau hauv lub hnub. Nws yog nyob rau no daim duab tsub kom lub active tanning tsis zoo txim. Txhais tau hais tias ib qhov zoo tshaj ntawm 50 lub siab tshaj plaws hnub tiv thaiv zoo tshaj ntawm 2 muab lub weakest tiv thaiv.

Txhais tau hais tias rau ib tug zoo tanning yuav tsum tau xaiv kev noj mus rau hauv tus account lub cov tawv nqaij hom. Thaum lub teeb daim tawv nqaij, los yog lub propensity rau qhuav hnub-kev tiv thaiv tshuaj pleev ib ce yuav tsum tau xaiv nrog ib theem siab ntawm kev tiv thaiv thiab lotion cov khoom xyaw. Sensitive daim tawv nqaij yuav tsum tau ua tsis muaj cov txhais tau tias muaj ntau yam additives, nws cia li yuav tsum tau tiv thaiv los ntawm tshav ntuj.

Nyob rau hauv tas li ntawd rau tag nrho cov tswv yim pom zoo, nws yuav tsum tau nco ntsoov hais tias hais tias nws yog zoo dua mus rau noj lub hiav txwv 2 sunscreens nrog rau ntau yam kev tiv thaiv ntau. So yog tsim nyog los pib nrog ib theem siab ntawm kev tiv thaiv, ces koj yuav txo tau nws. Nws yog ib qho tseem ceeb heev ua ntej koj yuav them sai sai mus rau hauv lub txee lub neej ntawm tshuaj pleev ib ce rau tanning.