Yog oatmeal li pab tau raws li qhov no rov tus kws kho mob?

Nyob rau hauv lub xyoo, peb txhua tus tau hnov txog cov kev pab cuam ntawm oatmeal. Cov kws kho mob, nutritionists thiab cov adherents ntawm ib tug noj qab nyob zoo ntawm lub neej asserting uas oatmeal rau pluas tshais - qhov no yog qhov zoo tshaj plaws pib mus rau ib tug tshiab hnub. Nyob rau hauv no tsab xov xwm koj yuav kawm yog vim li cas oatmeal yog xws li ib tug pab tau li cas thiab ua rau nws tshwj xeeb piv rau lwm yam grasses.

Yuav ua li cas oats xaiv?

Kev siv ntawm cereals los ntawm tag nrho grain oats yog cuab kev. Thaum lub sij hawm siv thiab as deprived cereal grain bran thiab kab. Muaj ntau ntau txoj kev rau cov zauv raw khoom, uas nws thiaj li muaj feem xyuam rau lub zuag qhia tag nrho kev npaj lub sij hawm thiab kev ntxhib los mos ntawm oatmeal. Txawm li cas los, qhov no tsis txhais hais tias koj yuav tsum tso tseg qhov kev npaj ntawm nyiam noj tshais nyob rau hauv ceev. Tsis hais seb koj boil lub porridge ntawm cov pa oat plaub ya ri los yog, nyob rau hauv lub feedstock sufficiently pab pawg neeg B vitamins, zaub mov tseem ceeb thiab tej soluble fibers.

Yuav ua li cas yog ib qho tseem ceeb soluble fiber?

Kev tsuas xyaus ntawm soluble fiber - uas yog, tej zaum, cov tseem ceeb tshaj plaws ntawm tag nrho cov uas twb muaj lawm kev pab cuam ntawm oatmeal rau tib neeg noj qab haus huv. Lub fibers nqus dej thaum lub sij hawm ua noj ua haus, thiab ces kis tau los ntawm lub digestive system, yog hloov mus rau hauv ib tug gel. Uas yog vim li cas ib tug neeg uas noj lub feem ntawm oatmeal rau pluas tshais, ib tug siab ntawm heev saturation zoo nkaus li, thiab ntev tom qab cov pluas noj yog tsis muaj kev tshaib kev nqhis. Nyob rau hauv tas li ntawd, lub soluble fiber nyob rau hauv ntiaj teb yeej yog ib qho zoo heev probiotic, txhawb loj hlob ntawm kab lig nyob rau hauv lub plab.

Immunomodulator beta-glucan

Lub oat soluble fiber tshuaj pom beta glucan, uas yuav pab tau cov kev ua ntawm lub cev hlwb nyob rau hauv tib neeg. Zaum tau tsim ib tug xov tooj ntawm cov kev tshawb lees tias cov kev pab cuam ntawm cov tshuaj muaj nyob rau hauv oatmeal rau tib neeg noj qab haus huv.

kev siv

Qhov loj tshaj ntawm tag nrho cov zoo zoo ntawm lub beta-glucan yog xav tau cov kev muaj peev xwm kom tsis txhob muaj cov theem ntawm teeb meem cholesterol nyob rau hauv cov ntshav. Qhov no, nyob rau hauv lem, yog muaj peev xwm tiv thaiv kev pheej hmoo ntawm cov hlab plawv tus kab mob. Tsis txhob yuav ras yog hais tias lub hnab nrog oatmeal, koj yuav nrhiav tau ib tug zoo li inscription: "Soluble fiber muaj nyob rau hauv oatmeal yuav pab txo tau cov roj cholesterol, nws yuav pab koj lub plawv noj qab nyob zoo."

Lwm yam kev tshawb fawb pom tau hais tias beta-glucan yuav pab tau tswj qab los noj mov, uas yuav pab kom muaj zoo luj yog dab tsi. Qhov no tseem ceeb cov tshuaj yeeb dej caw kuj yuav tsub kom cov defenses ntawm peb tsis muaj zog, pab txoj kev insulin rhiab heev thiab thiaj li muaj cov kev pheej hmoo ntawm ib co qog nqaij hlav. Nws nkawd hais tias cov kev tshawb pom yog kev yaum txaus los saib xyuas lawv cov tseem ceeb nyob rau hauv lub txhua hnub khoom noj.

Qhov tsawg kawg nkaus naj npawb ntawm cov oatmeal muab koj nrog rau kev noj qab nyob

Zaum tau pom tias nyob rau hauv thiaj li yuav txo cov ntshav cov cholesterol yuav ib tug neeg kov txaus cia li 3 gram ntawm beta-glucan txhua txhua hnub. Signified tus nqi uas muaj nyob hauv ib tug me me ib feem ntawm cov oatmeal. Txaus siab rau ib tug qab noj pluag tshais, thiab ib tug noj qab nyob zoo pib mus rau lub hnub nws yuav ua tau raug tswj.