Yog hais tias tus me nyuam mos cem quav dab tsi yuav tsum niam txiv ua li cas?

Cov niam txiv yeej ib txwm muaj ib tug ntau ntawm troubling teeb meem txog tus me nyuam txoj kev noj qab. Naprimer6 yog tus me nyuam mos cem quav, yuav ua li cas? Yuav kom teb tau lo lus nug no, peb yuav tsum to taub dab tsi tshwm sim los tus mob no.

Yog vim li cas tus me nyuam mos cem quav?

Plab hnyuv muaj teeb meem yuav tshwm sim tau rau ntau yam yog vim li cas. Ib tug ntawm lawv yog ib thaum ntxov hloov mus rau dag noj. Fatty sib tov tawm hauv lub plab tsuas yog tom qab 6-6.5 teev. Yog hais tias tus me nyuam mos noj heev dua lwm yam niam lub mis nyuj, nws plab relieved tom qab 2-3 teev. Qhov no thiaj li lub nra tsis tsuas yog nyob rau hauv cov hnyuv, tab sis kuj nyob rau hauv tag nrho lub cev. Nyob rau hauv tas li ntawd mus dag noj yuav ntxias cem quav kis kab mob, heev enema, hnyuv muaj teeb meem, kev nyuaj siab. Nyob rau hauv tas li ntawd, qhov teeb meem no tshwm sim vim anatomical tsis xws luag ntawm txoj hnyuv. Lawv tshwm sim thaum yug los, nyob rau hauv cov ntaub ntawv no rau lub rooj zaum yog tsis mus kawm kiag li. Nyob rau hauv tej teeb meem no, yog tias tus me nyuam mos cem quav, yuav ua li cas, yuav tsum tau txiav txim siab los ntawm cov hoomaum. Tus kws kho mob yuav qhia tau kev rau cov ntshav thiab zis kuaj. Nws yuav ntsuam xyuas kev ua hauj lwm ntawm tag nrho digestive system.

Kev piam sij ntawm cem quav

Lub rooj zaum me nyuam - ib tug tseem ceeb qhia ntawm nws noj qab haus huv. Yog hais tias ib tug me nyuam yog tsis tu ncua tso quav quav tas li muab khaws cia tseg nyob rau hauv lub cev. Qhov no yuav ua rau ntau yam kab mob. Quav stretched plab hnyuv phab ntsa, hloov nws loj thiab zoo lawm. Vim li no, lub hauv nruab nrog cev yog compressed thiab txav, uas ua rau yus muaj kev cuam tshuam ntawm lawv zog. Tshwj xeeb tshaj yog loj loj tab kaum ntog rau hauv ob lub raum, vim hais tias cem quav los yog tau los ntawm lub cev npaum li cas tsawg kua. Nyob rau hauv tas li ntawd, tej yam tshuaj lom maj kis thoob plaws lub cev, lom nws thiab undermine lub cev. Muaj heev mob khaub thuas, thiab kev tsis haum tshuaj, kab, daim tawv nqaij, thiab txawm hormonal kab mob.

Yog hais tias tus me nyuam mos cem quav, yuav ua li cas?

Yog hais tias tus me nyuam nyob rau hauv cov mis noj nyob rau hauv thiaj li yuav tshem tawm thiab tiv thaiv kom txhob cem quav, ib lub tsev laus niam yuav tsum tau kiag li cais los ntawm cov khoom noj cov nram qab no cov khoom:

• ceev;
• cheese ntau ntau yam;
• tsawb;
• mis nyuj;
• mov;
• hmoov cov khoom;
• kas fes, tshuaj yej, cocoa.

Lub sij hawm ntawv qhia zaub mov yuav tsum muaj xws li cov khoom noj uas so kom txaus rau hauv lub plab: pears, qhuav apricots, prunes, taub dag, beets, bran, cereal. Nco ntsoov kom haus tsoom fwv.

Yuav kom txhim kho qhov teeb meem no yuav pab tau massage rau cov me nyuam mos nrog cem quav. Tus txheej txheem yog tsim nyog los nqa tawm rau tag nrho cov xib, massage taw yuav tsum nyob rau hauv ib tug clockwise kev taw qhia raws hnyuv.

Kuj pab sov da dej, tom qab da dej rau tus me nyuam nws yog pom zoo kom muab tso rau hauv pw khwb rwg. Dej relaxes thiab lub siab yeej txhawb plab hnyuv tso tawm.

Yog hais tias cov kev tsis muab cov kev kawm tshwm sim, ces tus kws kho mob yuav muab tshuaj rau cov tshuaj nyob rau hauv daim ntawv ntawm cov suppositories, tshwj xeeb dej qab zib, enemas. Txawm li cas los, yuav tau muab kev koom tes nyob rau hauv cov kev nws yog tsis tsim nyog, nws yog zoo dua mus sim tseem ua tsis tau lawv, vim hais tias tus me nyuam lub cev sai heev twg thiaj li raug siv los dag muab nchuav.

Yog hais tias tus me nyuam mos cem quav, yuav ua li cas thiab yuav ua li cas pab tau koj tus me nyuam? Tam sim no, tom qab nyeem ntawv hauv tsab xov xwm, koj paub tias.