Cem quav hauv cov menyuam mos liab: ua li cas thiaj paub thiab dab tsi?

Cem quav hauv menyuam mos yog ib qho teeb meem uas txhua tus niam pom los ntawm lub sijhawm dhau los, txawm tias tus me nyuam mos liab tag nrho. Qhov mob ntawm cov quav no tuaj yeem tshwm sim rau ntau yam.

Cem quav rau menyuam mos: yuav ua li cas thiaj paub? Ua ntej yuav txiav txim siab yuav ua li cas nrog qhov teeb meem uas tau tshwm sim, nws yuav tsum paub qhov txawv ntawm lub rooj zaum ntawm cem quav thiab raws plab, vim txhua tus kab mob yug tshiab nws muaj nws tus yam ntxwv. Piv txwv, muaj cov me nyuam uas kheev cov hnyuv 4 mus rau 10 zaus ib hnub, thiab muaj cov uas ploj lawm ib zaug ob hnub. Yog li, txij thaum pib, pib ua raws li tus yam ntxwv ntawm koj tus menyuam lub rooj zaum, thiab nws hloov li cas thaum koj loj tuaj. Tom qab tag nrho, thaum lub sij hawm nws ua ntau ntom, acquires ib tug darker ntxoov ntxoo, thiab cov zaus txo.

Yog tias txoj kev sib cais ntawm cov quav ua rau tus menyuam muaj teeb meem thiab yuav tsum tau muaj kev ntxhov siab ntau, ces koj yuav tsum txhawj xeeb. Cem quav nyob rau hauv cov me nyuam mos yuav tsum tau nrog los ntawm tsis qab los noj mov, mob plab distention thiab kev mob. Tus me nyuam ua tau npau taws, feem ntau quaj, pw tsaug zog me ntsis.

Cem quav nyob rau hauv cov me nyuam mos: ua. Feem ntau, kev cuam tshuam ntawm txoj hnyuv yog feem xyuam nrog kev noj zaub mov ntawm tus me nyuam, txawm tias nws yog khoom sib xyaw kom haum los yog niam niam mis. Piv txwv, yog hais tias niam tsis kam ua cov khoom xws li nqaij, mov, bananas, kas fes, cocoa, tshuaj yej, txiv ntseej, qhob cij dawb - lawv kho lub rooj zaum.

Heev feem ntau, cem quav - ib tug tshuaj tiv thaiv tsis txaus niam cov kua mis, thaum ntxov kev taw qhia ntawm complementary zaub mov, tus me nyuam mus kawm rau dag noj.

Tsis muaj kua - lwm ua ntawm cem quav. Tshwj xeeb tshaj yog nws txhawj txog cov me nyuam uas noj cov tshuaj sib tov. Txawm hais tias nws yog ntseeg hais tias pub niam mis ntxiv tus me nyuam tsis xav tau ib tug haus dej, uas yog tsis muaj tseeb nkaus - yam tsawg kawg ib tug me me npaum li cas ntawm cov kua (hau dej, herbal teas) xav tau ib yam ntawm cov kev loj hlob kab mob.

Dysbacteriosis ntawm txoj hnyuv yog ib qho kev tsis haum ntawm cov me nyuam yaus, ib qho ntawm cov tsos mob uas yog cem quav. Feem ntau qhov no tshwm sim tom qab noj tshuaj tua kab mob. Hauv qhov no, koj yuav tau nrog ib tug kws kho menyuam yaus - nws yuav sau cov tshuaj tsim nyog los tiv thaiv cov microflora.

Nws tseem muaj qhov kev paub ntawm tus menyuam mos. Piv txwv, yog tias, vim qee zaum, tus me nyuam tau raug rho tawm ntawm niam mus ntev, tom qab ntawd thaum nws lub cev tsis hnov mob, qhov teeb meem hauv cov quav kuj yuav tshwm sim.

Cem quav nyob rau hauv ib tug menyuam mos: ua li cas? Muaj ntau txoj kev los cawm koj tus me nyuam tsis xis nyob thiab qhov mob - qhov no thiab txhua yam tshuaj, thiab massages, thiab kev kawm tshwj xeeb.

Tab sis ua ntej koj txiav txim siab yuav ua li cas yog tias ib tug me nyuam muaj cem quav, koj yuav tsum paub yog vim li cas. Piv txwv li, yog tias cov quav mob muaj feem nrog kev hloov hauv kev noj haus, ces qhov teeb meem no yuav tsum raug kho kom zoo. Yog hais tias qhov txhaum yog leej niam cov khoom noj, ces nws yuav tsum kho nws cov khoom noj thiab muab cov khoom uas cuam tshuam rau tus me nyuam lub cev.

Yog hais tias tus cem quav tom qab hloov mus rau khoom noj khoom haus los yog hloov ntawm cov khoom, nws yog ib qhov tsim nyog yuav tau hloov qhov sib tov rau lwm, ntau haum.

Cem quav nrog dysbacteriosis tuaj yeem kho tau yog tias lub xeev ntawm microflora ntawm txoj hnyuv rov qab rau qub. Rau qhov kawg no, cov kws kho mob, raws li txoj cai, sau cov tshuaj siv bifido- thiab lactobacilli, uas zoo heev.

Raws li kev npaj lam tshuaj uas yuav pab tau tus menyuam muab qhov hnyuv tawm, ces nws yuav zoo dua tsis siv cov xaj tshuaj mus txog ib xyoos - tsuas yog tias tus kws kho mob pom zoo. Tab sis glycerin suppositories tsis raug mob.

Yog tias peb tham txog txoj kev zoo li no los ntawm kev siv cem quav li lub qhov cub, ces nws yog qhov zoo tshaj kom tsis txhob muab nws thiab siv nws hauv cov huab mob loj heev. Thiab nyob rau hauv txhua rooj plaub nws yog ib qhov tsis yooj yim sua kom tsis txhob siv xab npum los sis xab npum ntsiab lus - tsuas yog nrog dawb huv, boiled dej.