Whey protein - raug mob los yog kev pab

Feem ntau cov neeg ntseeg hais tias lub protein yog siv heev dua lwm yam los ntawm bodybuilders thiab weightlifters, thiab xav txog nws Science News for KIDS thiab tshuaj tias muaj ib hnub yog tau tsim ib tug ntau ntawm tshiab nqaij. Qhov zoo ces los yog hmoov tsis, qhov no yog tsis yog li ntawd. Qhov no noj haus ntxiv yog dav siv los ntawm ntau ncaws pob thiab txawm cov neeg uas muaj tej yam teeb meem mob nkeeg. Muaj ntau cov kws kho mob muab tshuaj rau lawv cov neeg mob kev txom nyem los ntawm noj cov zaub mov tsis txaus, whey protein li ib tug ntxiv qhov uas cov as-ham. Feem ntau cov feem ntau cov no yog cov gastroenterologists thiab cardiologists, active protein muab mus rau ib tug neeg mob. Raug mob los yog cov kev pab, ib tug zoo los yog tsis zoo tshwm sim yog muab ntim rau hauv no mysterious tshuaj nyob rau hauv lub ntsej muag? Nws yog lub sij hawm mus rau to taub.

Muaj pes tsawg leeg thiab tseem

Whey protein yog ib tug derivative ntawm cov mis nyuj cov khoom: cheese thiab tsev cheese. Nkag raws li ib tug dawb los yog yellowish hmoov. Yooj yim soluble nyob rau hauv cov dej thiab mis nyuj haus. Protein - raug mob los yog kev pab? Yuav kom teb tau lo lus nug no, peb yuav tsum xub to taub nws cov qauv. Whey protein muaj ib tug zoo qauv. Additives ntawm no hom ntawm tsawg zoo nqus dog dig ntau dua tus nqi ntawm cov roj, vim uas yog tsis heev kiag li yaj nyob rau hauv dej rau lumps. Zoo hom muaj ib tug tsawg kawg nkaus kom muaj nuj nqis ntawm cov rog thiab carbohydrates, 98% protein, lawv muaj xws li. Tej khoom muaj cov nqaijrog uas, nyob rau hauv lem, yog ua los ntawm cov amino acids uas ua los ntawm lub cev. Txhua protein tebchaw txawv los ntawm txhua lwm yam txheej amino acids. Li no, muaj ntau yam ntawm cov khoom tau piav. Protein - raug mob los yog kev pab? Tam sim no peb muaj peev xwm hais tias nws yog nyob rau hauv nws muaj pes tsawg leeg tsis muaj kiag li tsis muaj tsis zoo Cheebtsam thiab hais, nws yog tsim los ntawm ib tug protein uas yog ua los ntawm cov amino acids. Whey protein yog ib tug ua kom tiav protein complex, vim hais tias nws muaj tag nrho cov tseem ceeb cov amino acids, yog sai sai digested thiab ua los ntawm lub cev.

Cov kev pab cuam thiab harms

Thiab ces tuaj theem kawg ntawm cov lus teb rau lo lus nug, protein - raug mob los yog kev pab. Raws li hais saum toj no, qhov no kev noj haus ntxiv tsis muaj tej teeb meem cov khoom xyaw uas yuav adversely cuam tshuam lub efficiency ntawm tus kab mob. Txawm li cas los, vim hais tias cov nyhuv dejnum yuav pw tsis nyob rau hauv nws, thiab nyob rau hauv tus txheej txheem ntawm kev txais tos. Yuav ua li cas yog lub mob uas muaj protein ntau yuav muaj lub tej taster ntawm no tais? Piv txwv li, dhau-exaggerating txhua hnub koob tshuaj ntawm cov protein, cov neeg ua lawv ob lub raum ua hauj lwm coj, uas yog vim li cas ua ntej los yog tom qab pib ib co teeb meem. Yog li ntawd nws yog ib qho tseem ceeb ua raws li cov pom zoo qauv thiab tsis txhob sib tshooj koj lub cev nyob rau hauv cov nqe lus ntawm cov proteins. Cov kev pab cuam ntawm whey protein yog raws li nram no:

• tsub kom mob pawg;
• tsub kom endurance;
• txhawb sai rov qab ntawm cov leeg overtrained;
• Burns tshaj roj;
• Nws pab txoj kev zoo ntawm cov leeg, thim rau cov nqaij ntshiv;
• pab txoj kev tiv thaiv.

Yog li, peb yuav hais tias whey protein yog ib qho ntawm feem pab tshuaj rau ncaws pob thiab rau cov neeg kev txom nyem los ntawm ntau yam kab mob muaj feem xyuam rau digestion.