Uas ntses yog zoo dua rau ua ntses ncuav? zaub mov txawv

Ntses nqaij - yog ib qho ntawm feem kev noj qab nyob thiab noj zaub mov. Nws yog nplua nuj nyob rau hauv cov kev tsim nyog rau peb lub cev muaj protein ntau thiab tseem ceeb cov amino acids. Hais txog 15 feem pua ntawm cov ntses nqaij yog zoo protein. Nyob rau hauv tas li ntawd, ntses muaj lwm yam hais pab - omega-3, vitamins thiab thiaj li nyob. Ntses burgers - yuav pab tau, qab thiab zoo nkauj phaj. Tab sis nws yog advisable kom paub ib co ntawm cov secrets thiab peculiarities ntawm lawv npaj.

Uas ntses yog zoo dua rau ua ntses ncuav? Daim ntawv qhia nrog rau cov duab, raws li zoo raws li tag nrho cov ua noj ua haus secrets hais rau koj nyob rau hauv no tsab xov xwm.

Xaiv cov ntses ua noj cutlets

Uas ntses yog zoo dua rau ua ntses ncuav? Nws fits yuav luag txhua - salmon, mullet, trout, Blue, catfish, Pollock, pike, salmon, halibut. Lub hostess taw tes qhia tawm hais tias cov kom zoo dua yog muab ib tug loj ntses - burgers tuaj tawm juicier tshaj los ntawm me me ntau ntau yam.

Txawm chefs hais tias cov ntses los ua hamburgers yuav tsum tau tshiab. Muaj ob peb txoj kev mus xyuas. Cov ntau heev thiab yooj yim txoj kev - mus pov rau hauv lub ntses rau hauv dej: Fresh nplooj yog ib txwm nyob rau hauv lub hauv qab, ib tawg kuj mam. Cov qauv hauv qab no - mus chob nws lub plab rhuab riam hniav, tsw yuav qhia tau tias cov ntses yog tsis tshiab. Ib tug ob peb yam yooj yim tej yam tshwm sim ntawm tshiab khoom: liab los yog liab gills ntxoov ntxoo, pob tshab thiab nplaum hnoos qeev nyob rau hauv lub dos, ob lub qhov muag tas huv si thiab convex. Plab mog ntses yuav tsum ca thiab pob tshab. Yog hais tias nws yog o los yog them nrog tej yam txawv me ntsis - ib tug kos npe rau tias cov ntses yog tsis tshiab, yog li ntawd koj yuav tsum tsis txhob noj.

Roj cov ntsiab lus ntawm cov ntses

Uas ntses yog zoo dua rau ua ntses ncuav? Xyuas housewives xav kom xaiv ntses rau tsuav nqaij cutlet, them mloog mus yuav ua li cas nws yog ib oily. Tom qab tag nrho, rau dietetic thiab cov me nyuam thiab chav cutlets zoo tshaj plaws haum tsuav ntshiv khoom. Nyob rau hauv dav dav, lub ntses yog muab faib ua peb qib (zavimosti nyob rau hauv lub degree ntawm roj). Ntshiv qib (mus txog 4 feem pua rog), mob loj tsawv fatty (4-8 feem pua rog), roj - (ntau tshaj 8 rau ib xees).

Lean ntau ntau yam yog: Blue, Haddock, saffron Blue, hake, Pollack, coalfish, Arctic Blue, ntses bass thaj tsam dej.

Rau mob me me bold: Chum salmon, hiav txwv bream, salmon, herring, hiav txwv ntses bass thaj tsam, mackerel, tuna, trout, carp, carp.

Yuav kom bold: Caspian sprat, herring, mackerel, eel, sturgeon, sturgeon, halibut, catfish.

Blue nqaij - cov khoom noj ntses khoom. Nws muaj tsuas 3-4 kaum ntawm ib tug feem pua lub cev muaj roj thiab ib tug ntau ntawm cov protein - 18-19%. Lub ntsiab roj accumulates nyob rau hauv lub siab Blue.

Uas ntses tastier tsuas? Thiab muaj ib tug twb tau teeb meem ntawm saj. Yog hais tias koj yog rau ib tug noj cov zaub mov, cov fatty ntses koj yuav tsis haum. Nws yog zoo dua mus xaiv Blue, Haddock, perch. Tab sis lub roj khoom yuav siv rau tag nrho cov neeg uas tsis txhawj txog nws daim duab thiab twb tsis muaj contraindications rau kev siv ntawm cov ntses.

Yuav ua li cas mus ua noj txuj lom rau ntses ncuav

Ua ntej koj yuav zom cov nqaij thiab cov ntses los ua tus txuj lom, koj yuav tsum tshem tawm cov loj cov pob txha. Qhov no yog feem ntau yooj yim ua nrog ib tug loj nqaij cov khoom. Tab sis qhov tseem tswv yim, muaj coob tus mistresses - yog mus yuav ib tug npaj txhij-ua fillets. Tsis tas li ntawd, tsuav ntau heev ntxiv soaked nyob rau hauv dej, khob cij, dos, ntsev, txuj lom, qe. Frayed los yog shredded zaub, xws li carrots los yog qos yaj ywm, tseem yuav muab cutlets juiciness.

Khaws juiciness thiab daim ntawv meatballs

Tsuav ntses nqaij yog feem ntau ntau npaum li cas kua tshaj cov nqaij. Lub hostess taw tawm hais tias kom muaj qhov zoo ntawm cov khoom thiab lawv juiciness yuav tsum tau siv lub khob cij tej yam khoom noj los yog hmoov. Koj muaj peev xwm thov ib tug raug ntaus qe. Poob rau hauv batter cutlet, ces yob nyob rau hauv hmoov los yog breadcrumbs.

Yog hais tias lub tes yog tsis breading, tsis txhob txhawj, koj yuav ua tsis tau nws. Koj yuav muab cov khoom nyob rau hauv ib tug zoo-rhuab lauj kaub, thiaj tau ib tug natural ua kiav txhab. Nws yuav pab tau cutlets npaj txhij mus cawm rau hauv daim ntawv thiab nyob twj ywm fragrant thiab tus hluas txaus.

peb siv no

Raws li lub tswv yim ntawm tej tse, siv chilled cov cuab yeej thiab cov tais diav rau ua noj ua haus ntses. Riam, bowls thiab cov zoo li. N. Tsim nyog los yaug nyob rau hauv dej txias los yog txawm tias ib tug tuav lub sij hawm nyob rau hauv lub tub yees. Tsis tas li ntawd mince yuav tsum tau txias ua ntej molding tsuas. Txoj kev cov khoom, tes yaug nyob rau hauv dej txias, thiab cov txheej txheem yuav tsum tau yooj yim thiab ceev.

Txoj kev npaj ntses ncuav

Uas ntses yog zoo dua rau ua ntses ncuav, peb to taub. Peb tam sim no mus ncaj qha mus rau lawv npaj cov txheej txheem. Fry los yog ci, los yog tej zaum steamed - tag nrho txoj kev zoo. Preference yog muab rau no uas zoo tshaj plaws suits koj lub hom phiaj. Nyob rau hauv tus txheej txheem ntawm ua noj ua haus nyob rau hauv ib pab yias kom tau khaws cia juiciness nyob rau hauv cov khoom yuav tsum xub Fry lawv nyob rau hauv ob qho tib si sab tshaj high tshav kub. Thiab ntxiv, txo qhov hluav taws kub stew kom txog thaum kev sib tw uas. Yog hais tias koj xav tau roasted cutlets, lub tsho tiv no rau lawv nrog qaub cream, ntxiv grated cheese thiab ci nyob rau hauv qhov cub kom txog thaum siav. Ntau kev noj haus txoj kev ua noj ua haus ntses ncuav - muab cub. Tej cov khoom uas feem ntau pab tau rau cov digestive system ntawm tib neeg lub cev.

Ntses khoom qab zib rau ib tug ob peb

Cutlets rau ib tug ob peb - cov kev noj haus hauv daim ntawv ntawm meatballs. Nws yog tsim rau cov neeg uas ua raws li ib tug noj qab nyob zoo noj haus rau cov neeg uas ua raws li ib tug noj haus rau cov me nyuam. Tsis tas li ntawd, ntses ncuav ib tug ob peb ntau heev muaj nyob rau hauv lub tshuaj noj cov zaub mov menus rau cov neeg mob kev txom nyem los ntawm hnyuv kab mob. Thiab tag nrho vim hais li siav khoom noj yog muab nyob rau hauv tag nrho cov vitamins, pab zog, lub ntuj saj, tsis hnov tsw thiab xim. Yog li npaj fishcakes tsawg-calorie thiab yooj yim digested.

Uas ntses yog zoo dua rau ua ntses ncuav rau ib tug ob peb? Nws fits yuav luag txhua ntses - hiav txwv, dej, pas dej. Qhov loj tshaj plaws uas nws yog tshiab.

Ib tug yooj yim daim ntawv qhia rau cov ntses ncuav rau ib tug ob peb

cov khoom xyaw:

• dawb ntses fillets - 300 g;
• Qos yaj ywm - 3-4 pcs.;
• carrots - 1 pc.;
• qe - 1 pc.;
• dos - 1 pc.

Kev npaj:

Fillet, dos, carrots, qos yaj ywm - zom nyob rau hauv ib tug nqaij li. Knead nyuj, ntxiv qe, ntsev mus saj. Sculpt burgers. Steamed rau 20 feeb. Pab kub sab saum toj ncuav qab zib los yog butter.

Ntses khoom qab zib rau cov me nyuam

Uas ntses yog zoo dua rau ua ntses ncuav rau cov me nyuam? Haum uas tsis muaj roj ntses. Piv txwv li, Blue, hake, Pollack, dej ntses bass thaj tsam, bream, ling, kab laum. Txawm li cas los, cov roj cov ntsiab lus yuav tsum txo los ntawm tsuas yog txiav tawm lub fillet rog.

Ntses khoom qab zib rau ib tug ob peb rau cov me nyuam

cov khoom xyaw:

• Fillets (hake, Pollock, Blue).
• Zaub (zaub ntug hauv paus, dos).
• Hmoov Nplej.
• Qe.

Kev npaj:

Ntxuav fillets nyob rau hauv cov dej, wiped nrog rau daim ntawv phuam da dej kom tshem tawm dej. Txiav loj slices thiab mince. Dos ntxuav, txiav mus rau hauv ob peb daim thiab kuj scroll nyob rau hauv ib tug nqaij li. Mix av sirloin thiab dos, minced ua nteg nyob rau hauv ib tug colander thiab maj mam muab nyem tawm cov kua. Zaub ntug hauv paus Ntxuav nyob rau hauv khiav dej, tev thiab zom siv ib tug ntab. Tov nws nrog cov nqaij, ntxiv lub qe thiab ntsev (mus saj). Sib tov meej los ntawm txhais tes. Yog hais tias tsim nyog, ntxiv hmoov. Ncuav batter (crackers los yog hmoov) nyob rau hauv lub phaj. Dazzle ntawm tsuav nqaij patties thiab ua tib zoo yob lawv nyob rau hauv nws. Cov khoom muab tso rau hauv lub ntxaij ntoo Steamers thiab ua noj rau 20 feeb.

Daim ntawv qhia rau meatballs los ntawm cov kaus poom ntses

Yog hais tias lub tes yog tsis muaj tshiab ntses los yog fillets, koj kuj siv tau cov kaus poom khoom muag los ntawm lub duas paub cov khoom.

cov khoom xyaw:

• Qos yaj ywm 3-4 daim.
• Mackerel los yog sardine poom 1-2.
• Dos 1 pc.
• Qe 1 pc.
• Breadcrumbs.

Kev npaj:

Qhib ib hub ntawm cov kaus poom ntses, ntws lub kua tawm ntawm nws, thiab cov ntses mash zoo.

Boil lub qos yaj ywm, noj tawm ntawm nws mashed qos yaj ywm los sis zom nyob rau hauv ib tug nqaij li. Dos kuj zom. Tom ntej no, sib tov lub tsuav ntses, qos yaj ywm thiab dos. Tsav ib lub qe. Ntxiv ntsev (mus saj). Ncuav mus rau hauv ib lub tais lub breadcrumbs. Los ntawm txuj lom zam ib tug me me, flattened patties. Ua tib zoo ntsw lawv nyob rau hauv breadcrumbs thiab Fry tshaj medium tshav kub nyob rau hauv ib tug zoo-rhuab yias tsis muaj ib tug hau. Los yog, yog koj xav burgers tsis muaj zog roasting - on tsawg tshav kub, them. Pab nrog qaub qab zib los yog butter.

Garnish rau ntses ncuav

Zoo kawg nkaus suited boiled qos yaj ywm, mov, buckwheat, zaub. Rau tsw thiab txuj lom yuav siv cov kua ntsw. Txawm ib tug dog dig mayonnaise los yog qaub cream, Yog hais tias koj ntxiv lawv seasonings, mustard greens, thiab tshwj xeeb tshaj yog hais txog qhov tsw ntawm tej zaub mov ntawm cov ntses thiab cov ua nws extraordinary. Qhov zoo tshaj plaws tshuaj no yog - ib tug qhia tshwj xeeb uas npaj ntses ntses ncuav.

Dawb Fabkis hnav khaub ncaws

Dawb ntses - ib qho ntawm feem ntau haum rau ntses ncuav. Nws belongs rau classical Fabkis cuisine. Txawm li cas los, hauv daim ntawv qhia yog yooj yim heev, yog muaj nyob rau ua noj ua haus nyob rau hauv ib lub tsev chav ua noj.

Peb yuav tsum tau li nram qab no:

• Fish- broth 1/2 liter.
• butter 100g
• hmoov '50
• Qe 1 pc.
• Ntsev.
• Ib nrab ntawm ib tug me me qaub.

Yaj ib nrab butter (50 g) tshaj li tsawg tshav kub, ntxiv hmoov thiab kib nws. Tshem tawm cov lauj kaub los ntawm lub tshav kub, ncuav lub txias broth. Do zoo kom txog thaum tsis muaj ntau lumps. Ntxiv ntsev (mus saj), ncuav nyob rau hauv lub qe. Ib zaug ntxiv, tag nrho cov tov meej, kom paub tseeb tias muaj yog tsis muaj lumps. Muab on tsawg tshav kub, coj mus rau boiling xeev do. Thaum lub sib tov tau boiled, koj yuav tsum tam sim ntawd tshem tawm nws los ntawm lub tshav kub. Tos ib me ntsis txias, vkinut seem butter, ib nrab ib diav ntawm txiv qaub kua txiv. Bon Appetit!

Qaub kua ntses: ib tug yooj yim daim ntawv qhia

Cov tshuaj nplaum ntses los txog rau tsuas Pollock los yog hake. Qhov no yooj yim tas li ntawd muaj tsuas qaub cream, qe, ntsev, kua txob, mis nyuj thiab hmoov.

Yuav kom npaj qaub kua ntses koj xav tau:

• 400 grams qaub cream.
• 2 qe.
• 1 khob mis nyuj.
• Ib tug peb lub hlis twg khob ntawm hmoov.
• Ntsev thiab kua txob mus saj.

Yeej lub qe, ncuav lub mis nyuj, ntxiv qaub qab zib thiab hmoov. Kom meej meej sib tov kom txog thaum tus xeev, ntsev thiab kua txob mus saj. Tos kom txog thaum lub kua thickens. Bon Appetit!