Tus me nyuam haus ib tug ntau ntawm cov dej: qhov ua, pathology

Tej attentive niam yuav ua tib zoo saib xyuas cov kev kho mob ntawm tus me nyuam. Yuav ua li cas yog tias ib tug me nyuam haus ib tug ntau ntawm cov dej? Yog vim li cas rau qhov no tshwm sim tej zaum yuav txawv. Thaum yuav tsum tau koj ntshai thiab mus rau tus kws kho mob? Yuav ua li cas yog qhov nruab nrab yuav tsum haus dej haus ib me nyuam me me nyob rau hauv ib hnub twg? Qhov zoo tshaj plaws tswv yim thiab cov tswv yim uas hais hauv qab no. Nyob rau hauv qhov tseeb, ib tug yees rau kua - yog tsis xws li ib tug txaus ntshai tshaj plaws. Yog hais tias nws yog ib tug harmless dej qab zib, ces tsis npaum li cas ntshai. Txawm li cas los, nws yog pom zoo kom raws li tus me nyuam. Ib tug muaj zog dhau heev lawm ntawm cov kua txhua hnub cai - qhov no yog vim li cas rau ib tug mus ntsib mus rau ib tug tshwj xeeb. Vim li cas ib tug me nyuam haus ib tug ntau ntawm cov dej?

cwm pwm

Yuav pib to taub rau lawv tus kheej ib tug tseem ceeb qhov tseeb - cov nqe lus nug ntawm kev tsim kom muaj cov kev cai ntawm dej kom tsawg yog ib tug neeg. Nws yog tsis yooj yim sua hais raws nraim li cas npaum li cas dej rau haus dej haus ib los yog lwm cov me nyuam. Qhov no qhia tau tau pawg los ntawm txawv yam.

Twg? Cov niam txiv yuav tsum nco ntsoov tias qhov ntim ntawm kua noj ib hnub twg tsim nyob rau hauv raws li:

• txoj kev loj hlob ntawm tus me nyuam;
• nws luj;
• nqi zog ib hnub twg;
• metabolic tus nqi nyob rau hauv lub cev;
• ib puag ncig thiab cua;
• kub;
• lub xeev ntawm kev kho mob ntawm tus me nyuam.

Nws yog yog li ntawd nyuaj heev los tsim ib tug dej kom tsawg npaum li cas rau tus me nyuam. Nyob rau hauv neeg laus, nws yog hais txog 2-2.5 litres ib hnub twg. Tom qab tag nrho, qhov nruab nrab neeg uas muaj npe yog roughly zoo sib xws. Thiab cov me nyuam - nws yog ib tug loj hlob kab mob. Lawv yuav tsum muaj dej nyob rau hauv sib txawv ntau.

Thaum tshav kub kub thiab ua

Tus me nyuam haus ib tug ntau ntawm cov dej? Yog vim li cas rau qhov no tshwm sim tej zaum yuav varied. Feem ntau muaj yog tsis muaj yog vim li cas rau panic. Tom qab tag nrho, tus nqi ntawm cov dej kom tsawg muaj feem xyuam rau cov cua thiab cov kev ua ntawm tus me nyuam.

Nyob rau hauv kub huab cua, lub cev xav tau dej ntau. Yog li ntawd, cov me nyuam haus dej ntau. Thiab cov laus, ib yam nkaus thiab. Tsis txhob ntshai hais tias, tom qab ib qho active hnub cov me nyuam yaus nug haus dua thiab dua. Loj cov nqi zog offset los ntawm dej kom tsawg.

Tej zaum qhov no yog feem ntau tshwm sim. Ua ntej koj yuav ntshai, koj kom paub tseeb tias tus me nyuam tsis yog ib tug tibneeg hu tauj coob hnub, thiab hais tias nws yog tsis kub. Mental kev nyuaj siab kuj yuav ntaus nqi mus rau cov kev ua. Lub cev expends zog uas yuav tsum tau rov qab los.

noj cov zaub mov

Tus me nyuam haus ib tug ntau ntawm cov dej? Cov ua rau lub phenomenon nyob rau hauv txoj kev tshawb no varied. Ntau cov niam txiv yuav pib lub suab lub tswb yog hais tias, nyob rau hauv lawv lub tswv yim, hais kom cov me nyuam yaus mus haus dej haus ntau heev. Nyob rau hauv qhov tseeb, yuav ua li cas thiaj li yuav tsum tsis tau. Nws yog zoo dua them sai sai rau tus me nyuam txoj kev noj haus.

Feem ntau, ib txhia ntawm cov kua tus me nyuam tau txais khoom noj khoom haus. Yog hais tias cov zaub mov yog feem ntau qhuav, cov tsis muaj dej yuav tsum tau txawm peem rau qhov ntxiv. Thaum muaj tej lub sij hawm, tus me nyuam no qhis dej thiab xav dej. Nws yog zoo li, muaj qhuav rations - txawm tias ib tug neeg laus yuav haus dej haus zaub mov noj.

Yog li ntawd, ua ntej ntawm tag nrho cov nws yog pom zoo kom normalize cov me nyuam txoj kev noj haus. Cov me nyuam mos feem ntau tsis xav tau Vodicka. Tab sis nrog ib tug tshaj ntawm cov mis nyuj, tej zaum nws yuav tsum yuav tsum tau. Thiab yuav tsis thoob hais tias tus me nyuam dej qab zib yuav tsum tsis txhob yuav. Qhov loj tshaj plaws kom koj nco ntsoov - tag nrho ib lub zuj zus.

adaptation

Vim li cas ib tug me nyuam haus ib tug ntau ntawm cov dej? Lwm nthuav kev xaiv - nws yog hom mus rau lub txiv mis los yog haus spout. Tiag tiag feem ntau rau cov me nyuam yaus. Hais tias yog, tus me nyuam yog kev zoo siab rau haus yog tsis nyob ib leeg, tab sis, nrog kev pab los ntawm cov pab kiag li lawm. Yuav ua li cas yog no kev txaus cai? Nws twb tau hais - ib tug cwj pwm.

Qhov no qhov teeb meem no yuav tau ua siab ntev thiab rau wean tus me nyuam los ntawm ib co kab lub txiv mis yas los yog feeder khob. Yuav tsum tau kom muaj tus me nyuam dej dawb nyob rau hauv ib tug mug. Nrog xws li ib yees dej kom tsawg (tsis muaj teeb meem uas ib qho) - nws yog ib txoj kev uas muab Library. Mus rau tus kws kho mob rau tus me nyuam yog tsis tsim nyog muaj, tab sis saib nws tus cwj pwm thiab coj tag nrho rau wean yees tau.

thaum mus pw

Heev feem ntau tej zaum koj yuav pom me ntsis kev tsis txaus siab uas cov me nyuam thaum hmo ntuj yog hais tias hais rau haus dej haus tsis tu li. Cov niam txiv xws cwj pwm yog alarming. Tshwj xeeb tshaj yog yog hais tias tus me nyuam thaum lub sij hawm lub hnub tsis txhob haus ib tug ntau ntawm kua.

Tus me nyuam haus ib tug ntau ntawm cov dej thaum lub sij hawm tsaus ntuj? Yog vim li cas rau qhov no tshwm sim yog yooj yim - nws yog tib txoj kev kom zoo ntaug mus thiab lub caij nplooj zeeg pw tsaug zog. Ntaus lub cev yog piav qhia. Feem ntau cov pediatricians xav txog nws li qub. Yog li ntawd tsis muaj yuav tsum tau alarmed thiab xav txog kev kho mob.

Tsis tas li ntawd thov coj ib tug haus dej - ib qho kev ncua mus pw nrog cov me nyuam. Yog hais tias tus me nyuam tsis xav mus pw tsaug zog, nws yuav sim nyiam xim. Thov tej zaum yuav txawv - kom muaj ib tug haus dej, mus rau lub chav dej, qhia ib zaj dab neeg, thiab li ntawm. Yog li ntawd, thaum lub sij hawm tsaus ntuj qhov yuav tsum tau rau cov kua - los yog yog tib txoj kev mus ntxias kom zoo siab lub cev, los yog mere self-indulgence, uas tso cai rau koj laug sij hawm mus pw tsaug zog.

approximate cai

Yuav ua li cas npaum li cas cov dej haus tus me nyuam? Nyob rau hauv qhov tseeb, raws li tau hais tias, cov nqe lus nug yog moot. Zoo nkauj yooj yim los teb - yuav tsum coj mus rau hauv tus account ntau yam. Tab sis tseem muaj ib tug me me thaj av.

Raws li tus tsim cai yuav tsum kom ib tug qhov muag rau tus me nyuam, nws txhua hnub thiab noj cov zaub mov, yog hais tias nws ntau tshaj cov nram qab no ntsuas:

• cov me nyuam nyob rau hauv 3 xyoos ib hnub twg rau nruab nrab, haus mus txog 800 milliliters ntawm cov kua;
• los ntawm 3 mus rau 6 xyoo (inclusive) - hais txog 1 liter;
• los ntawm 7 mus rau 12 - 1.2-1.7 litres;
• Hluas - 2-2.2 liters.

Raws li, cov nuj nqis - nws yog feem ntau txais kev cai. Nws tsis tau txhais hais tias tus me nyuam yuav tsum tau haus npaum li ntawd kua. Tab sis tej cim no yuav tsum tau raws li. Los ntawm kua yog meant tsis tau tsuas yog dej, tab sis kuj kua zaub, txiv hmab txiv ntoo dej qab zib, kua txiv hmab thiab thiaj li nyob. Nws kuj yuav tsum tau suav hais tias.

Ceev faj

Tus me nyuam haus ib tug ntau ntawm cov dej? Yog vim li cas yog ntau yam. Tsuas yog qee cov cwj pwm no - qhov no yog ib qhov tsim nyog ntawm ib qho kev mob nkeeg. Hard los mus ntseeg tias, tab sis feem ntau heev cov me nyuam hais lawv niam lawv txiv kom muaj ib tug haus dej, cia li mus nyiam xim. Nyob rau hauv qhov tseeb, nyob rau hauv cov kua cev tsis xav tau.

Pediatricians thiab tus me nyuam psychologists feem ntau taw tes rau lub fact tias yog hais tias ib tug me nyuam pib mus haus dej haus ntau heev, los yog es, mus hais kom ib tug haus dej, nws yog pom zoo kom saib nyob rau ntawm lawv tus cwj pwm. Tej zaum cov me nyuam yaus xwb tsis tau txaus mloog. Nyob rau hauv no qhov teeb meem no, koj xav ua ntej ntawm tag nrho cov muab tus me nyuam cov sij hawm ntau. Ces qhov yuav tsum tau rau ib qho ntxiv duab xim yuav ploj los ntawm nws tus kheej.

grudnichki

Thiab yog dab tsi yog hais tias tus me nyuam yog haus ib tug ntau ntawm cov dej? Cov ua no tshwm sim, raws li ib tug txoj cai, yog ib nyuag txawv ntawm cov neeg uas thov kom cov me nyuam hlob. Cov me nyuam noj niam mis tsis xav tau dopaivanii. Tab sis ib co pediatricians kom muab cov me nyuam mos cov dej. Qhov no yog ib txoj kev zoo tua cov me nyuam nqhis dej. Cov me nyuam haus dej haus thiab noj feem ntau - lub cev rau txog 2 transforms tau txais chasa substance. Yog li ntawd li ntawd grudnichok haus ntau heev, ua tsis tau.

Tshwj xeeb tshaj yog thaum nws tawm los rau dag noj. Tus taw tes yog hais tias xws li ib tug sib tov yog tsis niam cov kua mis. Nws tsuas vaguely tsa nws. Nws yuav pab tau satiate tus me nyuam lub cev, tab sis nws muaj txhawb mus rau lub rov tshwm sim ntawm txoj kev nqhis. Mis nyuj yog muaj li ntawm 80% dej. Yog li ntawd, kev pub niam mis yog tsis dopaivayut Vodicka. Tab sis thaum dag noj sib cav hais tias grudnichok haus ntau heev, ua tsis tau.

kab mob

Txawm li cas los, tsis yog txhua yam raws li tej yam yooj yim li no mas. Tej zaum ua raws li los ntawm ib tug los ze zog saib tus me nyuam. Tej zaum lub qhov nqhis dej - qhov no yog ib lub txim ntawm ib tug mob loj. Nws yog pom zoo kom noj cov ntshav mus kuaj thiab pom lub qab zib.

Tus Me Nyuam (4 xyoos) haus ib tug ntau ntawm cov dej? Yog vim li cas yog sib txawv, yog tias tsis muaj ntawm cov yav tas los hais yog tsis haum, thov nrog koj tus kws kho mob. Thiab thawj ntawm tag nrho cov, raws li tau hais tias, cov ntshav mus kuaj "rau qab zib." Qhov ncauj qhuav thiab nqhis dej - ib qho tsos mob ntawm cov ntshav qab zib.

Tsis tas li ntawd, muaj yog lwm daim ntawv ntawm tus kab mob. Qhov no yog qhov li ib txwm muaj ntshav qab zib. Nyob rau hauv no qhov teeb meem no, cov me nyuam feem ntau tso zis ntau zaus. Thiab nyob rau hauv loj ntim. Yog li ntawd, lawv yuav tsum kom ntau mus rau replenish cov dej tsis txaus rau hauv lub cev. Raws li kev xyaum qhia tau hais tias, kom kuv mus haus dej haus vim hais tias ntawm no los yog tias tus kab mob - yog tsis tshua muaj heev nyob rau hauv cov me nyuam. Koj tsis tas yuav muab sau rau qhov cov menyuam yaus sai li sai tau raws li cov niam txiv pib xav tias tus me nyuam haus ntau heev. Peb pom zoo kom hais tias koj tshem tag nrho cov yav tas los uas tau teev tseg classifications. Thiab tsuas yog thaum ib tug suspiciously loj tshaj ntawm cai dhau tsim nyog kev ntsuam xyuas. Tam sim no kuv to taub yog vim li cas tus me nyuam haus ib tug ntau ntawm cov dej. Yog vim li cas tej zaum yuav sib txawv, lawv feem ntau tsis yuav tsum tau kev kho mob.