Haum cev cov zaub mov rau cov tub ntxhais me nyuam

Feem ntau cov zaub mov ua tsis haum tshuaj, raws li nyuj cov kua mis, nws muaj peev xwm tsis zam rau ntau tshaj 80% ntawm cov me nyuam. Yog hais tias ib tug laus niam siv nws, ib tug me nyuam mos liab yuav tshwm sim txawm tsis haum sawv pob rau ntawm lub mis mis nyuj.

Tab sis qhov no tsis txhais hais tias tus me nyuam yuav tsis tso khoom noj siv mis tom qab. Peb yuav tsum tau tos kom txog thaum nws yuav muab lub hauv tsim nyog enzymes rau cov kev ntawm cov khoom no. Tom qab ob lub xyoos ntawm hnub nyoog, Yog hais tias koj tsis maj nrawm nroos nrog cov kev taw qhia ntawm tej yam zaub mov, thaum enzymes yog npaj txhij rau kev ua zaub mov noj, koj yuav tsis txhob muaj cov kev loj hlob ntawm kev ua xua.

Cov feem ntau tshwm sim haum cev cov zaub mov, nyob rau hauv tas li ntawd mus nyuj cov kua mis, nws - cov mis nyuj sib tov, cheese, nplej, noob hnav, dub kua txob thiab kab txawv txiv hmab txiv ntoo. Heev zoo zoo rau txoj kev ua tus taw qhia ntawm complementary zaub mov raws li tus me nyuam cov zaub mov xws li cov qe, ntses, liab zaub, ceev, zib ntab thiab citrus.

Yuav tsum tsis txhob muab rau cov me nyuam yaus uas yog cov nquag mus ua xua, salmon, caviar, nqaij ntses nyoo ua ntej 1 xyoo. Kom tsis txhob xws li ib tug tshuaj tiv thaiv nyob rau hauv cov nqaij, nws yuav tsum tau khov thiab ces yaj lawm, nrog nqaij qaib nqaij yog tsim nyog los tshem tawm cov daim tawv nqaij thiab tsau nyob rau hauv dej, nqaij nyuj yuav tsum tsis txhob muab mus rau ib tug lub xyoo. Tab sis cov nqaij ntawm nqaij menyuam nyuj, nqaij npuas thiab cov qaib cov txwv yog yooj yim zam lub txim rau.

Yog hais tias koj muab koj tus me nyuam txiv hmab txiv ntoo los yog zaub tsis muaj kev ntsuas, ib yam ntawm lawv yuav ua raws li haum cev cov zaub mov rau cov me nyuam. Yog hais tias ib tug me nyuam yuav noj ib phaj ntawm txiv hmab txiv ntoo, ib khob ntawm ntsuab taum mog los yog ib tug ob peb txiv duaj, ces tej zaum nws yuav tshwm sim pob, txawm hais tias yav tas los yog ib tug zoo siab tev taus ntawm cov khoom no. Qhob noom xim kasfes candies, jellies, caramel, txawm nyob rau hauv me me qhov ntau feem ntau ua rau ua xua.

Nyob rau hauv cov me nyuam yaus, txaus ntshai khoom feem ntau muab tus ntoo khaub lig-version ntawm kev tsis haum tshuaj, thaum tus me nyuam muaj peev xwm tsis zam rau khoom noj siv mis thiab kua protein ntawm ib lub sij hawm, lub qe thiab cov nqaij qaib, thiab gluten-dawb qos hmoov txhuv nplej. Nyob rau hauv cov ntaub ntawv no, yuav tsum khaws nws cov zaub mov yog heev yooj yim.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias xws li kev tshua yog tsis tsuas allergen khoom, tab sis kuj cov zaub mov fillers, colorings, flavorings thiab preservatives uas ntxiv rau kua, ice cream, dej qab zib, yoghurts. Tom qab tag nrho, lawv feem ntau muab leej niam raws li cua, tab sis tsis tseem ceeb heev zaub mov.

Kom tsis txhob muaj mob muaj nkeeg, me me, tos niam yuav tsum xav txog hypoallergenic noj cov zaub mov rau lub thib ob ib nrab ntawm cev xeeb tub.
Ceev, zib ntab, condensed mis nyuj - qhov feem ntau haum cev zaub mov thaum pub niam mis.

Laus niam yuav noj tsis tau ntau tshaj 2 ceev ib hnub twg, dua li walnuts los yog hazelnuts, txiv laum huab xeeb, tiam sis yuav tsum tau feem yuav zam tau. Tab sis peb yuav tsum nco ntsoov hais tias yog hais tias tus hazelnuts thiab almonds xoob bowels, lub Walnut nws secures.
Cov me nyuam loj dua ob xyoo, koj yuav noj ceev nyob rau hauv me me qhov ntau. Tshwj xeeb tshaj yog pab tau nws yog rau cov me nyuam mos nrog menyuam tsis muaj phaus. Pab ceev nyob rau hauv rickets thiab anemia, xws li walnut, uas muaj hlau, zinc, iodine los yog almonds, vitamin D, calcium thiab fluoride. Qhov tseem pab tau thiab tsawg haum cev yog ntoo thuv ceev, uas muab lub zog thiab lub zog mus cev xeeb tub thiab lactating cov poj niam thiab cov me nyuam yaus.

Tab sis xws li haum cev cov zaub mov zoo li cws, roob ris nqaij, txiv laum huab xeeb, pistachios kiag li unprofitable. Qhov no yog ib tug heev hnyav khoom noj khoom haus, thiab roob ris nqaij yog ntxiv rau cov tib dyes thiab fragrances.

Citrus txiv hmab txiv ntoo muaj peev xwm pub tus me nyuam mos los yog tom qab 1.5 xyoo. Qhov tseem pab tau ntawm tag nrho cov citrus xav txog txiv lws zoov thiab txiv qaub. Thiab nws yog ua tau, yuav ua li cas muab ib co kab txiv qaub dauv thiab ntxiv cov kua txiv ntawm no txiv hmab txiv ntoo siav khoom noj khoom haus.
Yuav kom haum cev cov zaub mov tsis ua rau tus kab mob nyob rau hauv cov me nyuam mos yuav tsum tau pib nrog lub lure ntawm taub zucchini, zaub qhwv, heev tsawg muab lub qos yaj ywm thiab carrots.

Tom qab ntawd, yuav tsum pib mus ntxias biscuits thiab kom qhuav, mus nkag rau khoom noj siv mis. Cov me nyuam mos uas yog raj mis noj, nws yog tsim nyog los siv hypoallergenic kho mob mixtures xws li Nutrilak peptide (HA), nanga Nas-soybean, alfar.

Yog hais tias koj soj ntsuam cov me nyuam mos liab txoj kev noj haus, nws yog tau hais tias nrog lub hnub nyoog yuav tsum tsis txhob loj hlob ntawm kev tsis haum cov kab mob nyob rau hauv feem ntau.