Tuna, ci nyob rau hauv qhov cub

Offshore tuna nqaij menyuam nyuj hu ua Fabkis. Yog vim li cas rau qhov no yog ib tug heev ntom kev ntxhib los mos ntawm tuna nqaij, uas yog ntau tshaj li nqaij tshaj ntses. Tsis tau tau muab sau tseg, thiab heev noble saj ntawm ntses, thiab ib tug loj cov ntsiab lus ntawm cov as-ham nyob rau hauv tuna thiab ntau yam vitamins thiab minerals (omega-3, vitamin D, poov tshuaj, thiab lwm yam).

Lub tsuas drawback ntawm tuna yog hais tias nws feem ntau puv tawm nyob rau hauv qhov kev npaj ntawm dog dig qhuav, tab sis qhov no yog tsis yog ib tug yog vim li cas muab los noj no zoo kawg nkaus ntses, muab nws enormous kev pab mus rau tib neeg lub cev. Qhov teeb meem no yuav daws tau yooj yim heev: tuna, ci nyob rau hauv qhov cub ntawm peb cov zaub mov txawv, nws puv tawm heev tus hluas thiab cua, nrog ib tug tsawg-calorie, uas yuav tsis tsis haum rau cov neeg uas cov menyuam lawv cov luj, thiab nrog ib tug zoo lub teeb txiv qaub tsw.

Yuav kom npaj no tais koj yuav tsum tau:

fillet ntawm tuna, txiv qaub kua txiv, ib tug me ntsis ntsev - mus saj,

txoj kev

tuna fillet yog yuav tsum tau mus txiav mus rau hauv me me slices, ntsev lawv mus saj.

Ces sprinkle nrog ib tug me ntsis txiv qaub kua txiv thiab tawm mus rau tsau rau 30 feeb (qhov no yog, ntawm chav kawm, nws yog pom zoo, tab sis yog tias koj tsis muaj npaum li ntawd dawb lub sij hawm, koj muaj peev xwm hawm xws "marinating" dog dig txo).

Tom qab no lub sij hawm, marinated fillets ntawm tuna yuav tsum tau muab tso rau mus rau lub npaj ntawv ci thiab muab qhwv rau nws nruj nreem thiaj li tsis mus tawm tej qhov. Qhia ntawv ci npaj nyob rau hauv tuna bakeware thiab muab tso rau hauv ib tug ib nrab teev nyob rau hauv lub qhov cub (uas tau yav tas los rhuab mus rau yuav tsum tau kub ntawm 200 degrees).

Npaj tuna, ci, zoo nkauj, thiab nws muaj peev xwm yuav ua hauj lwm nrog zaub tshiab, slices ntawm ci qos nrog tshuaj ntsuab! Lub tais yuav heev kev sib tw thiab six, kuj yooj yim heev los npaj.

Peb muaj rau koj lwm daim ntawv qhia yuav ua li cas ua noj tuna, ci nyob rau hauv qhov cub.

Koj yuav tsum tau: 1 kg ntawm tuna, ib nrab ib khob ntawm txiv roj roj, 10 daim ntawm cov txiv ntseej, dub kua txob - mus saj, ib nrab ib tug diav ntsev.

Tuna nyob rau hauv lub qhov cub rau no daim ntawv qhia no kuj npaj ib qho yooj yim thiab tsis yuav tsum tau ntau npaum li cas ntawm koj lub sij hawm.

Lub cais thiab brushed tuna yuav tsum tau kom huv si rinsed nyob rau hauv khiav dej txias thiab txiav mus rau hauv me me slices oblique. Nyob rau hauv ib tug me me sib sib zog nqus yias yuav tsum tau rhuab ib tug me me npaum li cas ntawm cov roj. tuna slices yuav tsum tshiav dub kua txob thiab ntsev, txhuam nrog ib tug me ntsis roj thiab qhov chaw nyob rau ib daim ntawv ci. Ci nyob rau hauv ib tug zoo-preheated qhov cub rau txog 40 feeb nyob rau ntawm ib tug nruab nrab kub, tej zaum ywg tuna nyob rau lub ci broth. Cov kaus poom tau cov txiv ntseej yuav tsum tau txiav heev nyias ib daim hlab. Ces npaj tuna, ci nyob rau hauv qhov cub, yog txav mus rau ib tug me ntsis sov tais thiab dai kom zoo nkauj nrog tws olives. Nws tau txais kev pab mus rau lub rooj kub.

Tuna, ci nrog kua txob, qos yaj ywm thiab cov khoom ua si cov txiv ntseej thiab yuav muab rau koj zoo kawg nkaus saj thiab simplicity ntawm kev npaj. Nws kuj yuav zoo thiab lub hiav txwv ntses bass thaj tsam ci nyob rau hauv lub qhov cub rau no daim ntawv qhia.

Koj yuav tsum tau: 1 kg ntawm tuna (fillet), 400 g ntawm qos yaj ywm, 200 g ntawm cheese, dua li durum, butter diav, ntsev, 2 kua txob, 200 g qaub cream, ob dia hmoov, zaub roj, kua txob, 1 bank ntawm tej khoom ua si tau cov txiv ntseej mus saj.

Nws yog tsim nyog los txiav lub fillets ntawm tuna mus rau hauv me pieces thiab Fry lawv ib tug me ntsis nyob rau hauv ib tug zaub roj, thiab ces muab tso rau lawv mus rau hauv ib daim ntawv nruj heev heev rau ci. Qos yaj ywm, tsuav nqaij, yuav tsum tau me ntsis browned nyob rau hauv ib tug skillet. Ntxiv mus rau cov ntses uas muaj cov txiv ntseej thiab tws kua txob.

Yuav kom npaj lub ntses, nws yog tsim nyog los ua cua sov rau cov hmoov nplej nyob rau hauv ib tug qhuav yias thiab yaj ib tug diav ntawm butter. Ces ntxiv, stirring sai sai, qaub cream thiab coj mus rau ib tug boil.

Tau tus ntses nws yog tsim nyog los sau cov ntses, nphoo nws nrog grated cheese thiab ci nyob rau hauv qhov cub kom txog thaum siav nyob rau hauv 180 degrees. Ua ntej pab, tuna, ci nyob rau hauv qhov cub, sprinkle nrog tws tshuaj ntsuab pom zoo.