Tsawg-calorie ncuav: zaub mov txawv, cov duab

Muaj coob tus neeg zoo li cov khoom qab zib, tab sis tsis yog txhua tus yuav them taus rau lawv, tshwj xeeb tshaj yog thaum muaj teeb meem nrog ua nyhav dhau heev lawm. Kiag tso tseg qab zib tsis tshua muaj neeg yooj yim, vim hais tias nws tseem yog tsim nyog rau peb lub cev. Muaj tej zaum los mus rau cov kev pab ntawm ib tug tsawg-calorie ncuav. Zaub mov txawv xws delicacies ntev yees ua noj ua haus. Ntawm xws kis yog tsis yooj yim sua rau rov qab, yog tias koj noj lawv nyob rau hauv moderation.

yoghurt ncuav

Yuav ua li cas muaj tsawg-calorie ncuav? Khoom noj qab zib zaub mov txawv yog muaj ntau haiv neeg, ib tug ntawm cov kev noj haus kev xaiv yog yogurt ncuav. Lawv tam sim no heev heev yog muag nyob rau hauv khw muag khoom noj, vim hais tias lawv yog loj thov. Qhov no yog vim li, vim hais tias thaum ib tug tsawg kawg nkaus calorie khoom noj qab zib muaj ib tug zoo saj. Txawm li cas los, nws yog heev sai tau thiab yuav npaj ib tug tsawg-calorie ncuav mog qab zib. Daim ntawv qhia nyob rau hauv tsev mus ua si ib SNAP qhia.

Kua mis nyeem qaub kis tau teeb thiab tsawg-calorie, qhob noom xim kasfes, condensed mis nyuj nyob rau hauv lawv ua los hloov lub tshiab txiv hmab txiv ntoo, txiv maj phaub, jelly, txiv hmab txiv ntoo tej daim, thiab hloov butter kua tuaj noj haus yoghurt, custard, qab zib los yog qaub cream. Tsis tas li ntawd, tsis txhob siv lub ntsws soufflé ncuav, jams, ceev. Lub haum lub ntsiab yog nyob rau txiv hmab txiv ntoo.

Cov yogurt ncuav mog qab zib yog heev me ntsis khob noom cookie. Raws li ib tug txoj cai, muaj no tsuas muaj ib ncuav mog qab zib, kuj nyob rau hauv lub luag hauj lwm ntawm cov me nyuam yaus, nws kis tau ib tug sib tov ntawm yoghurt, jelly thiab txiv hmab txiv ntoo.

Yoghurt ncuav mog qab zib (calorie) nyob rau hauv qhuav biscuit

Yuav ua li cas mus ua noj uas tsis muaj-calorie yoghurt ncuav mog qab zib? Daim ntawv qhia cov duab yuav zoo mus rau hauv qhov teeb meem.

Yog li ntawd, rau qhov kev npaj ntawm noj cov nram qab no cov khoom xyaw:

1. Yim qe.
2. Khob ntawm hmoov.
3. A khob suab thaj.
4. Liter ntawm yogurt rau toppings.
5. 60 g ntawm gelatin.

Yuav kom npaj lub txhuam cev ncuav mog qab zib koj yuav tsum cais cov qe los ntawm cov dawb. Ntxiv mus, yeej qe qe thiab piam thaj (nws yuav tsum tau yaj). Cov nqaijrog yog thawj txias thiab ces kuj whipped nrog qab zib kom txog thaum txog thaum lawv muaj muag muag. Ces tas nkaub loj yuav tsum tau tov nrog fibers. Tag nrho cov no sib tov yog poured mus rau hauv ib tug pwm rau ci, lub nteg parchment. Thiab xa Ci nyob rau hauv lub qhov cub rau peb caug feeb. Thiab tsis Cia peb yogurt. Ntxiv hmoov qab zib los yog qab zib thiab sib tov rau hauv nws. Nkaws yuav tsum sau nrog dej txias thiab ces sov yaj, tab sis tsis boiling. Lub tiav lawm tov twb poured mus rau hauv yogurt. By lub sij hawm no nws yuav tsum tau npaj txhij biscuit. Nws translates yoghurt loj thiab yog xa mus rau lub tub yees rau ntxiv solidification. Feem ntau, cov ncuav dai kom zoo nkauj nrog txiv hmab txiv ntoo nyob rau hauv sab saum toj nrog jelly.

Tsawg-calorie chocolate ncuav mog qab zib

Lub daim ntawv qhia ntawm no cov khoom qab zib yuav zoo siab tag nrho lub qab zib hniav. Yog li ntawd, rau qhov kev npaj sij hawm xws li cov khoom xyaw:

1. Mis - 250 ml.
2. Qe - 4 pcs.
3. Qab Zib - ib khob.
4. Dej cawv - 4 tbsp. l.
5. Tej daim ntawm txiv maj phaub - ib tug pob.
6. Butter - 100 g
7. Cocoa - 4 tbsp. l.
8. Dej qab zib.
9. Nplej hmoov - 3 tbsp. l.

Cais lub proteins uas los ntawm lub qe. Ib diav ntawm qab zib yuav muab ntxiv rau lub qe thiab whisk lawv kom huv si. Thiab cov nqaijrog ntxiv tsib yog ib dia suab thaj thiab whisk kom huv si. Ntxiv proteins uas kom muab nrog cov qe thiab muab nrog cov hmoov nplej, baking sis dej qab zib thiab cocoa.

Tag nrho sib tov yuav tsum tau muab tso rau hauv ib cov pwm rau ci, uas yuav tsum tau lubricated. Npaj cov ncuav mog qab zib yuav tsum tau tsis tsawg tshaj li ib nrab ib teev.

Meanwhile, nyob rau hauv ib saucepan los mus sib tov lub mis nyuj, cov roj, piam thaj thiab txiv maj phaub. Tag nrho cov sib tov haus nkoog, ces tshem tawm cov los ntawm tshav kub.

Sai li sai tau raws li lub chocolate ncuav mog qab zib yog npaj txhij, nws yuav tsum tau txiav rau hauv ob qhov chaw. Txhua yam ntawm lawv rau koj tsau nrog diluted cawv. Tom ntej no, ib tug ib nrab ntawm cov uas ua sib tov rau ntub thiab npog lub thib ob Korzh. Npaj ncuav mog qab zib frosting rau sab saum toj ntawm roj. Rau nws cov kev npaj sib tov lub cocoa, qab zib thiab mis nyuj haus. Thooj lub sib tov rau hau. Nyob rau hauv me ntsis chilled butter thiab ntxiv cov icing smazhem nws sab thiab sab saum toj ntawm ncuav mog qab zib.

"Mocha" ncuav mog qab zib

Rau cov neeg uas yog li ua tib zoo saib lawv kev noj haus, tsim tsawg-calorie ncuav. Zaub mov txawv qhia calorie ntau ntau - ib qho zoo heev xaiv tsis tau noj ntau dhau.

Tsawg-calorie ncuav mog qab zib "Mocha" - ib tug zoo cov khoom qab zib: qab thiab kev noj haus kev xaiv. Ib qho muaj tsuas yog ob tug puas thiab plaub caug calorie ntau ntau.

cov khoom xyaw:

1. Fatty cream - 250 g

Yuav kom npaj lub li ntaub nqus dej:

1. Qe - 4 pcs.
2. Hmoov - 125 g
3. Starch - '35
4. Cocoa hmoov - '45
5. Qab Zib - 160 g

Yuav kom npaj lub txhaws:

1. Nkaws - 10 g
2. Muaj roj tsawg tsev cheese - 0.5 kg.
3. Qab Zib - '75
4. Ib me ntsis txiv moj mab.

Daim txhuam cev ncuav ci nyob rau hauv ib qhov cub nyob ib tug kub ntawm ob puas degrees. Ntawm cov khoom xyaw ob yog tau biscuit.

Rau txhua ntawm lawv yuav tsum whisk ob qe thiab yim caum grams ntawm qab zib. Ces ntxiv hmoov, starch thiab cocoa. Knead lub mov paj. Ci lub ncuav mog qab zib nyob rau hauv ib daim ntawv uas muaj peev xwm yuav them nrog parchment.

Thaum lub biscuits yog npaj txhij, koj muaj peev xwm pib sau peb ncuav mog qab zib. Ua li no, siv sij hawm rau hauv lub tais zoo li tus dome. Nws qab nteg tawm ib la carte daim txiav tawm biscuits.

Tom ntej no tsau gelatin. Tsev cheese kuj yuav tsum co li nrog qab zib. Lub gelatin yaj nyob rau hauv ib cov dej da dej kom txog thaum tiav nyias mus nyias, thiab ces ntxiv rau cov cheese loj. Muaj kuj yog tov rau hauv prunes. Tag nrho cov tau txais lub filling yuav tsum muab tso rau biscuits thiab smooth. Thiab nyob rau sab saum toj ntawm tag nrho cov no yog them los ntawm tus thib ob Korzh. Peb muaj peev xwm nrog cov khoom qab zib yuav tsum tau ib yam dab tsi npog, piv txwv li ib cov seem txeej hau los yog ntawv ci. Ces tus ncuav mog qab zib koj yuav tsum muab tso rau hauv ib qhov chaw txias rau plaub teev.

Lub npaj txhij-ua ncuav mog qab zib yog tus inverted lub rau ib lub phaj thiab dai rau sab saum toj yog xav.

Tsawg-calorie qab zib ncuav mog qab zib

Zaub mov txawv tsawg-calorie khoom qab zib yog raws li nyob rau kev siv ntawm kev noj haus cov khoom xyaw. Piv txwv li, ib tug dog dig ncuav mog qab zib muaj peev xwm yuav ua yooj yim los ntawm kev hloov tus li ib txwm muaj roj qab zib tsawg-calorie.

Peb xav kom muaj koj ib daim ntawv qhia rau ib lub teeb cream. Mus ua noj nws koj xav tau tus nram qab no cov khoom:

1. Nkaub qe - tsib daim.
2. Zest ntawm ib tug txiv qaub.
3. Qos yaj ywm hmoov txhuv nplej - 20 g
4. Cov tshuaj nplaum (fatty tas, yam tsawg kawg 35%) - 0.5 l.
5. Hmoov qab zib - 100 g
6. txiv qaub kua txiv - 100 ml.

Yog li ntawd cia tus pib ua noj ua haus cream. Tov lub qab zib nrog lub txiv qaub zest thiab kua txiv. Sov lub sib tov nyob rau hauv lub phaj, tiam sis tsis boiling. Thaum nws yuav txias, vzobem yolks nrog starch thiab hmoov qab zib. Ces ntxiv lub qab zib thiab qe nyob rau hauv tag nrho cov vzobem dua. Cov uas ua sib tov yuav tsum tau me ntsis sov nyob rau hauv qhov hluav taws kub, tab sis ho tsis muab nws rau hau. Tom ntej no, lub qab zib yuav tsum sawv ntsug thiab txias cia. Tom qab hais tias, nws yuav ntxiv lub qab zib, whipped nrog qab zib. Dua sib tov zoo. Ntawm no yog peb qab zib thiab npaj txhij. Nws tseem raug nyob tsuas muab tso rau nws nyob rau hauv lub fridge. Qhov no cov khoom qab zib muaj peev xwm yuav siv tau raws li ib tug nyias muaj nyias ib lub tais, thiab muaj peev xwm li no smeared nrog kua ncuav, npaj tsawg-calorie ncuav. Zaub mov txawv zoo xws li cov kis yog tam sim no ua ntau nrov.

Ncuav mog qab zib tsis ci

Lwm nthuav heev invention chefs - ib tug tsawg-calorie zaub mov txawv rau cov ncuav tsis ci. Qhov no cov khoom qab zib yog ib tug zoo kawg nkaus kev xaiv rau cov neeg uas tsis tau los yog qhov cub xwb tsis muaj no muaj peev xwm. Nyob rau hauv tas li ntawd, ceev ncuav tsis ci, raws li ib tug txoj cai, tsawg-calorie. Qhov tseeb muab lawv thiaj li nrov.

Yog, thiab tsis yeej ib txwm xav tau ib tug muaj roj ncuav mog qab zib. Heev feem ntau nyob rau hauv lub caij ntuj sov los yog thaum lub sij hawm Christmas cov hnub so tus ntsuj plig nug rau ib yam dab tsi qab zib, tab sis lub teeb thiab airy. Yog li tais yog tsis muaj calorie ncuav (zaub mov txawv heev varied) tsis muaj ci siv txiv hmab txiv ntoo.

Tsev cheese thiab txiv pos cov khoom qab zib

Xwb, sim los npaj ib tug pos cheesecake. Qhov no yog ib tug heev six khoom noj qab zib.

Cov khoom xyaw rau biscuits:

1. Oatmeal ncuav qab zib - 0,56 kg.
2. Butter - pob.

Cov khoom xyaw rau tsev cheese qab zib:

1. Qab Zib - 135 g
2. Hwv - 0.5 kg.
3. Txiv pos - 0.4 kg.
4. Vanilla.
5. Qaub cream (nqi cream yog nyob rau ntawm av noo Lub hwv nws yog ntub dej, lub qis lub yuav tsum tau cream.) - hais txog 200 g
6. Nkaws - '25

Rau sab saum toj txheej ntawm jelly:

1. Txiv pos phoov - ½ khob.
2. nkaws '15

Ncuav qab zib yuav tsum zom nyob rau hauv ib tug rab kom txog rau thaum yam khoom noj xeev. Tom ntej no, nws yog ntxiv rau lub melted butter. Tag nrho cov meej tov, thiab lub resulting loj yog tsim los ntawm lub ncuav mog qab zib mus rau lub ncuav mog qab zib. Nws tau tso rau hauv qab ntawm lub cais puab, nteg los ntawm parchment, thiab xa mus rau txias nyob rau hauv lub freezer rau txog kaum tsib feeb.

Nyob rau hauv lub meantime, peb yuav npaj mus rau qhov kev npaj ntawm cream. Nees nkaum-tsib grams ntawm gelatin yaj nyob rau hauv ib tug dej da dej. Tsev cheese, beat lub qab zib, ntxiv qhov raspberries thiab cream. Yuav tsum tau ib tug homogeneous sib tov. Nws ncuav lub gelatin thiab do dua tag nrho. Ib nrab sau nrog qab zib ncuav mog qab zib. Sab saum toj nrog ib tug txheej ntawm tshiab raspberries. Ib zaug ntxiv peb yuav sau tag nrho cov cream. Thiab xa ib ncuav mog qab zib nyob rau hauv lub freezer rau ib nrab ib teev.

Peb tam sim no tig mus rau qhov kev npaj ntawm sab saum toj txheej ntawm gelatin khoom qab zib. Yuav kom qhov no kawg, nws yog soluble nyob rau hauv da dej. Ces, txias, ntxiv nws rau nws tus kheej-ua pos phoov. Tag nrho yuav tsum tau txais ib nrab ib liter ntawm kua.

Nws, peb ncuav peb ncuav mog qab zib, yav tas los kis tawm nyob rau hauv sab saum toj ntawm lub raspberries rau kho kom zoo nkauj. Ntawm no yog peb cov khoom qab zib thiab npaj txhij. Nws tseem raug nyob tsuas rau nws nkoog nyob rau hauv lub fridge, thiab koj yuav tsiv mus nyob rau lub tasting.

es tsis txhob ntawm ib tug epilogue

Koj tsis tag kev cia siab hais tias koj yeej muaj ib tug qab zib hniav, tab sis koj muaj peev xwm tsis tau. Niaj hnub nimno tse saib xyuas ntawm cov neeg uas zaum nyob rau hauv cov khoom noj, ua li ib tug ntau ntawm cov uas tsis muaj-calorie ncuav. Tej zaum pampering peb tus kheej raws li kis, koj yuav tsis lov koj cov zaub mov thiab nyob rau tib lub sij hawm tau txais ib tug ntau Library. Tsawg-calorie ncuav yog tsis inferior nyob rau hauv saj roj creamy khoom qab zib.