Taub soob nrog qaub cream nrog qej Zaub mov txawv

Yuav ua li cas koj xav hais tias ib zaug hnov ib kab lus zoo li "ib lub tais ntawm qe taub"? Muaj tseeb ib taub caviar thiab txog li ib txwm kib zaub, zoo, tej zaum, nco ntsoov stew. Tab sis qhov no seemingly unremarkable zaub yuav tsum tau siav ntau tais diav: ci nqaij, zaub, zaub nyoos, pastries, kev txuag thiab txawm kis. Thiab ua li cas koj cov khoom ua si qe taub? Nws yog ib tug txuj ci tseem ceeb ntawm txuj ci tseem ceeb, sau rau no tais yuav ua tau kiag li ib yam dab tsi. Thiab lub feem ntau zoo kawg li tshaj plaws nyob rau hauv cov tais diav ntawm no zoo kawg nkaus zaub - hais tias lawv yeej qab nyob rau hauv tej daim ntawv: sov, kub, txias.

Qhov no yog lawm tiag tiag ib tug amazing khoom mus rau tib tsawg-calorie thiab yooj yim digestible, nws muaj ib tug ntau ntawm cov as-ham, thiab yog tsim nyog heev me ntsis. Peb muab rau koj mus ua noj qe taub nyob rau hauv qab zib ntses nrog cov qij. Npaj no tais yog ib tug snap, thiab saj thiab aroma yuav puas tau yeej ib connoisseur ntawm delicious thiab wholesome zaub mov.

npaj zaub mov

Taub soob nrog qaub cream (nrog cov qij) muaj ntau ilv, Yog hais tias koj noj ib tug hluas zaub, vim hais tias nws muaj ib tug nyias daim tawv nqaij, uas yog cia li txaus rau yaug zoo, thiab heev kev sib tw cev nqaij daim tawv. Tab sis lub ce thiab muaj "zus" txiv hmab txiv ntoo nrog lawv yuav tsum tau mus txiav lub ntxhib daim tawv nqaij thiab tshem tawm cov noob. Lub taub zucchini laus, qhov nyuaj nws yog los tshem tawm cov tev, yog li ceev faj nrog ib tug ntse riam. Yog hais tias lub zaub yog ib yam nkaus thiab loj loj, txiav nws mus rau hauv ob peb daim yav tas los, ces nws yuav yooj yim rau tiv nrog nws. Core thiab lub noob yuav raug tshem tawm tau yooj yim nrog ib tug tsis tu ncua lub rooj diav.

Taub soob nrog qaub kua: Daim ntawv qhia

Yuav kom tuab no tais txaus peb lo lus - ib qho yooj yim, ceev ceev, qab. Taub soob nrog qaub cream (nrog cov qij) tsis pre-kib nyob rau hauv zaub roj, yog li tau tsawg-calorie noj mov, tab sis nyob rau tib lub sij hawm nourishing, nws yog zoo meej txawm rau cov neeg uas saib lawv hnyav. Tom qab no daim ntawv qhia, koj muaj peev xwm ua noj li qe taub los yog eggplant.

cov khoom xyaw:

• Ob tug me me hluas taub zucchini.
• Zaub roj.
• Me ntsis tws tshuaj ntsuab (e.g., zaub txhwb qaib thiab dill).
• Peb cloves ntawm qej.
• Ib khob ntawm qaub cream.
• 150-gram hlais cov cheese.
• Txuj Lom.

kev npaj

1. Ua noj qe taub nyob rau hauv qab zib ntses (nrog cov qij) yog heev yooj yim. Ntxuav cov zaub, txiav lawv mus rau hauv slices tsis heev tuab, 1-1.5 cm yog txaus.
2. Tam sim no koj xav tau lub hnab yas. Quav nws npaj hlais taub zucchini, ib tug puv tes ntawm tws zaub ntsuab, ntsev khub dia zaub roj thiab txuj lom (kua txob). Muaj hau ntswj saum lub hnab, yog li tawm hauv lub hauv huab cua thiab horoshenechko stomping txheem. Yog li ntawd taub zucchini tusyees them nrog rau txuj lom, butter thiab tshuaj ntsuab.
3. Nyob zoo txhua yam. Nws tseem mus ci qe taub nrog qaub Lee nyob rau hauv qhov cub. Preheat qhov cub rau 220 degrees. Npog lub ci daim ntawv nrog ntawv ci los yog daim ntawv, ncuav lub zaub rau nws thiab smooth nws.
4. Cheese muab rau ib tug me me grater thiab sib tov nrog qaub cream, no heev, koj muaj peev xwm ntxiv tshuaj ntsuab (nws tsis tshwm sim ntau npaum li cas), do lub sib tov meej thiab ntub e. Muab tso rau qe taub. Ci zaub mov yuav tsum tsis muaj ntau tshaj li 20 feeb, thawj 10 feeb ntawm ua noj ua haus lauj kaub nrog zaub yuav tsum tau them nrog ntawv ci.
5. Npaj qe taub Hloov mus platter, nyem qej rau cov zaub, garnish nrog zaub.

wholesome tswv yim

Squash peculiar thaum ci faib ib tug ntau ntawm dej, tej zaum nws txawm muaj yuav tsum tau drained. Kom tsis txhob muaj dej tais npaj rau ci hlais taub zucchini yuav tsum sprinkle nrog ntsev thiab cia lub fetus mus rau infuse rau 20 feeb. Cia li rau lub sij hawm no dhau heev lawm dej tawm, nws yuav khoob lug cia thiab lawv tus kheej taub zucchini, ib tug me ntsis wrung tawm, siv rau lwm yam hom phiaj.

Daim ntawv ci qe taub yuav ua tau ib yam, tsis tas yuav txiav lub zaub mus rau hauv slices.

Bon Appetit!