Kev ua si nawv kev tiv thaiv, los yog ua li cas yog compression thom khwm

Koj xav mus koom nyob rau hauv lub tam sim no cob xub tshwm sim - ib tug sib hlub sib txhawb mus dhia? Peb txiav txim siab mus koom tiag nyob rau hauv cov kev ua si? Los yog cov yuav tsum tau tswj tus duab los ua tej yam yooj yim jogging nyob rau hauv thaum sawv ntxov? Ces koj cia li xav paub ntau ntxiv txog dab tsi yog compression thom khwm, thiab tej zaum lawv yuav ua ib feem ntawm koj noj qab nyob zoo haib heev lub neej.

Zam los yog yuav tsum?

Nyob rau ntaus pob ncaws pob txheej xwm nyob rau hauv lub triathlon, khiav los yog dhia yuav nce raws li cov ncaws pob, qhov twg hnav compression nkawm thom khwm. Qhov no tsis yog tsuas yog ib tug zoo nkauj lub caij ntawm muaj zog. Ntau thiab ntau cov kev thiab beginners txaus siab rau qhov zoo ntawm cov hnav compression vuam txwv ntev. Nyob rau hauv cov ntaub ntawv ntawm nkawm thom khwm, lawv pab txo ceg qaug zog, tiv thaiv kom txhob muaj tshwm sim mob nqaij mob tom qab qoj ib ce, thiab txawm ua rau kom cov kev txhim kho ntawm ntaus pob ncaws pob achievements.

Txhua tus neeg uas plays ua si yeej paub tias nyob rau hauv tas li ntawd mus rau lub noj qab haus huv kev pab cuam ntawm cov kev qoj ib ce yuav ua tau ntau yam teeb meem. nws feem ntau muaj feem xyuam rau tus taw, vim hais tias hais txog ntawm lub hom ntawm kev ua si ua si hauv lub loj tshaj nra poob rau saum lawv. Nyob rau hauv tas li ntawd mus rau lub txwm ncua pib nqaij hnov mob, ncaws pob yog feem ntau pom microtrauma ntawm cov nqaij fibers thiab muaj teeb meem nrog cov leeg nyob rau hauv lub ob txhais ceg, uas tsuas compounded.

Nws yog ntawm no uas tuaj mus rau cov kev pab compression nkawm thom khwm rau cov kev ua si, uas yuav tsis tau tsuas yog txhim kho txoj kev noj qab haus huv thaum lub sij hawm lub xeev ntawm kev cob qhia, tab sis kuj leeb rov qab ntawm tej nqaij.

Yuav ua li cas lawv ua hauj lwm: mechanism ntawm qhov kev txiav txim

Compression thom khwm yog hu ua hais tias txoj kev, vim hais tias lub hauv paus ntsiab ntawm lub lag luam yog ua raws li cov creation ntawm ntxiv siab los yog compression, nyob rau hauv ntau qhov chaw ntawm ob txhais ceg.

Thaum lub sij hawm lub cev load rau hauv lub ob txhais ceg ntshav deteriorates thiab nws yog ib qhov nyuaj outflow ntawm cov ntshav los ntawm lub qis extremities. Qhov no ua rau ib tug mob tej nqaij tso zis toxins thiab cov khoom pov tseg. Qhov tsim nyog ntawm lub deterioration ntawm ntshav txaus yuav qaug zog, mob leeg thiab o.

Athletic compression hosiery tsim ntxiv siab nyob rau hauv ntau qhov chaw ntawm tus ceg: lub muaj zog siab, los yog tag nrho compression, nws yog muab tso rau hauv ko taw. Raws li cov lifting ceg txo siab - tus nqi qis tshaj compression sau tseg ntawm lub siab tshaj plaws taw tes gaiters.

Lub siab generated los ntawm compression thom khwm pab los txhim kho cov ntshav txaus, zoo li cia li muab cov ntshav los ntawm cov leeg nyob rau hauv cov cheeb tsam uas cov hlab ntsha ntawm lub feem ntau nyuaj rau nrog nws.

Ncaws pob feem ntau hnav ib tug tshwj xeeb kev ua si ris tsho hauv qab, thom khwm thiab leggings. Compression ntsiab kev ua si knitted ib tug muab ob npaug rau nuj nqi: kev tiv thaiv ntawm kev mob thiab o, raws li zoo raws li qhov sib ntxiv ntawm stylish kev ua si duab.

Kev tshawb xav thiab xyaum: Yog leggings pab?

Nyob rau lub luag hauj lwm ntawm compression vuam txwv ntev nyob rau hauv cov kev ua si kev ua ub no muaj ib tug txiav txim tus naj npawb ntawm theories thiab kev ntseeg.

Ntau yam kev tshawb fawb zaum ib ncig ntawm lub ntiaj teb no hais tias lub compression nkawm thom khwm rau khiav tiag tiag ua rau kom lub outflow ntawm venous ntshav. Qhov no tsis tsuas thiaj ceg qaug zog, tab sis kuj speeds cov txheej txheem ntawm leaching ntawm toxins los ntawm cov nqaij fibers, uas muaj txhawb mus rau lawv thaum ntxov rov qab.

Tsis tas li ntawd, ib co kev soj ntsuam cam hais tias hnav compression nkawm thom khwm rau qhov sib txeeb yuav ua tau kom kis las ua tau zoo. Qhov no yog tiav vim lub fact tias lub siab sib sib zog tsa rau lub povtseg thom khwm, thiaj li muaj cov kev qhia ntawm nqaij co thiab tso cai rau qhov kev tshuaj ntsuam ntawm tsawg kuj. Raws li ib tug tshwm sim - tus ceev thiab lub dag lub zog yog ntau dua.

Cov ncaws pob tsis hais tias hnav compression hosiery yuav ho cuam tshuam rau cov kev tshwm sim. Txawm li cas los, yuav luag tag nrho cov ncaws pob, tshwj xeeb tshaj yog deb runners thiab triathletes, pom zoo nrog lub fact tias tom qab txoj kev kawm los yog kev sib tw nyob rau hauv lub compression thom khwm rov qab tus txheej txheem yog sai npaum li cas thiab kev mob yog tsawg pronounced.

Tsuas yog rau cov ncaws pob?

Qhov zoo teebmeem uas muaj compression nkawm thom khwm rau cov ntshav khiav tsis zoo hauv lub qis extremities, yog ib qho tseem ceeb xwb tsis rau ncaws pob.

Paradoxically, tab sis paug cov ntshav outflow ntawm ob txhais ceg yuav tsis tau tsuas yog ntev li ib ce muaj zog, tab sis kuj yog ib tug ua tiav tsis muaj ntawm lawv. Uas yog vim li cas cov teeb meem nrog leeg, muaj o thiab qaug zog muaj cai nyob rau hauv cov neeg uas nws ua hauj lwm yog kev cob cog rua nrog zaum los yog sawv nyob rau hauv ib qhov chaw thaum lub sij hawm ua hauj lwm hnub. Thiab muaj ib tug ntau ntawm professions: ze li ntawm tag nrho cov chaw ua hauj lwm neeg ua hauj lwm, salesmen, cashiers nyob rau hauv supermarkets, thiab ntau lwm tus neeg.

Yog hais tias lub chav kawm ntawm lawv kev ua hauj lwm koj muaj ntau npaum li cas rau zaum los yog sawv ntsug, thiab muaj teeb meem nrog o ob txhais ceg nkees nyob rau hauv lub hmo ntuj koj yuav paub tag lawm - nws yog lub sij hawm mus de tau ib compression hosiery.

Tab sis nws yog ib nqi nco ntsoov: compression leggings ua xwb ib tug tiv thaiv kev muaj nuj nqi. Lawv yuav pab seeb tsos mob, tab sis kho tsis tau teeb meem loj uas yuav tsum tau tus kws pab tswv yim.

Yuav ua li cas los xaiv tus txoj cai thom khwm?

Yog hais tias koj txiav txim siab mus yuav compression vuam txwv ntev, cov zoo mloog yuav tsum tau them rau qhov tseeb xaiv ntawm cov khoom. Yog hais tias koj xaiv qhov tsis ncaj ncees lawm loj, cov leggings yog tsis tsuas tsis muaj txiaj ntsim, thiab tej zaum yuav txawm ua mob.

Compression thom khwm raug xaiv raws li ob peb tsis. Thiab nyob rau hauv thiaj li yuav kom khaws lawv, koj yuav tsum ntsuas qhov ntim ntawm lub qis ceg ntawm lub widest point. Qhov no yuav tsum tau ua nyob rau hauv thaum sawv ntxov thaum lub tsawg tshaj plaws yuav tshwm ntawm edema. Nyob rau hauv repose mos measuring daim kab xev ob txhais taw yuav tsum tau ntsuas ntawm lub widest point ntawm lub gastrocnemius nqaij. Qhov no yuav txiav txim seb tus nqi ntawm cov fullness gaiters.

Tsis tas li ntawd gaiters loj nyob rau hauv lub loj ntawm lub ko taw. Feem ntau, ncab leggings, thiab ib tug loj fits ob peb ntau thiab tsawg pab ntawm ko taw.

Nyob rau hauv tas li ntawd, compression thom khwm raug muab faib mus rau hauv cov txiv neej thiab poj niam. Nyob rau hauv hauv paus ntsiab lus, lawv txawv xwb nyob rau hauv qhov siab thiab seem ko taw kav.

Kws txawj pom zoo kom hais tias cov txiv neej me me stature los yog nrog ib tug me me ko taw loj xaiv tus poj niam ua qauv. Qhov no yuav tsum tsis txhob ntev gaiters, hu xov tooj rau lub hauv caug.

Pheej Yig los yog kim: yog muaj ib qhov txawv?

Qhov teeb meem nqi yog feem ntau heev ib qho tseem ceeb rau ntau yam kev sib tw, tshwj xeeb tshaj yog beginners. Yog yus yuav ib tug pheej yig analog siab - nyob rau zoo ntawm nkawm thom khwm muag rau kev ua lag luam chaw, yog tsis sib txawv ntawm kim hom.

Tab sis nyob rau hauv cov teeb meem ntawm ko taw noj qab haus huv savings yuav ua si ib lim hiam dag. Cov nyhuv ntawm pheej yig compression khoom no yuav tsum pes tsawg, thiab cov coj - xob laim. Unnamed manufacturers tsis caum lub koob npe nrov thiab tsis ntshai poob lawv cov neeg muas zaub.

Yog li ntawd, xaus yog cuab kev: tus xwb zoo-paub manufacturers ntawm cov kev ua si khaub ncaws thiab accessories, cov khoom muaj npe khw muag khoom noj xwb kom tsis txhob fakes.

Yuav tsum xyuam xim kom zoo-paub cov tuam txhab uas tsim compression thom khwm: CEP, Nike, Asics, 2XU.

Kev ua si nawv cov kev ua ub pab kom muaj lub zoo heev lub cev zoo thiab zoo mus ob peb vas. Yuav kom txo tau cov kev ua si raug mob thiab kev mob tom qab qoj ib ce, koj yuav tsum xav txog lub cev hnyav, raws li zoo raws li cov kev siv uas niaj hnub loj hlob ntawm cov kev ua si hom. Compression thom khwm - yog ib tug caij nyoog tiag tiag kom tshem tau ntawm qaug zog thiab o ntawm ob txhais ceg, tsis ua phem rau lawv tus kheej nyob rau hauv qhov zoo tshaj thiab muaj nuj nqis ntawm txoj kev kawm.