Tau ib tug laus niam condensed mis nyuj, thiab hais tias nyob rau hauv kev nws yuav ua tau?

Thaum ib tug me nyuam noj mis mis nyuj, los ntawm uas nws tau txais qhov tsim nyog tshuaj rau noj qab nyob zoo kev loj hlob thiab kev loj hlob, leej niam yuav tsum tuaj rau koj noj nrog zoo lub luag hauj lwm. Tej khoom uas ntog mus rau hauv nws lub cev, muaj feem xyuam rau cov kev kho mob ntawm koj tus me nyuam. Yog hais tias tus tshiab khiv-ua niam thawj tus me nyuam, tam sim ntawd seb puas tsimnyog tau ntau cov lus nug: Yuav ib lub tsev laus niam condensed mis nyuj, zib ntab, thiab ntau lwm yam khoom? Cia peb kawm saib, yog dab tsi yuav tsum ua tau ib tug zaub mov thaum pub niam mis.

Ua ntej ntawm tag nrho cov, koj yuav tsum them sai sai mus rau tus nqi ntawm cov khoom noj. Feem ntau cov niam cov txheeb ze hais tias nws twb noj rau ob tug, supposedly tam sim no nws muaj mus pub rau tsis tau tsuas yog rau lawv tus kheej, tab sis yuav txaus thiab tus me nyuam. Nyob rau hauv qhov tseeb, ib tug poj niam lub cev ua hauj lwm thiaj li zoo hais tias nws yog tsis tsim nyog los ua rau kom qhov tsawg ntawm cov calories kom muaj lactation. Niam mus noj txaus zaub mov thaum nws pom tau tias tshaib plab. Yuav ua li cas muaj ntau yam calorie ntau ntau yuav tsum tau mus rau hauv nws lub cev - ib tug neeg index, nyob ntawm seb tus luj ntawm tus poj niam thiab nws kev ua. Yog hais tias muaj teeb meem nrog qab los noj mov, qhov no tej zaum yuav yog vim muaj cov psycho-lub siab lub ntsws lub xeev, thiab ces, tej zaum, nws yog tsim nyog mus rau chaw uasi rau kev pab.

Kuv yuav noj ib lub tsev laus niam? Yog tsis muaj ib lo lus teb rau lo lus nug no. Raws li ib tug txoj cai, muaj yog ib tug loj luag hauj lwm ua si haivneeg kev coj noj es kev tseeb. Nyob rau hauv ntau lub teb chaws, kev noj haus tswv yim pom zoo rau cov poj niam uas pub niam mis, tej zaum yuav radically sib txawv. Ib txhia cov zaub mov yuav ua rau plab hnyuv Colic ntawm cov me nyuam yaus, tab sis dab tsi yog qhov khoom - purely tus kheej teeb meem. Koj muaj peev xwm tshem tawm tej yam khoom noj los ntawm koj kev noj haus, yog koj pom tias tom qab tus me nyuam yuav nyob tsis tswm, thiab saib seb puas muaj yuav muaj kev hloov. Yog hais tias ib tsev neeg uas yog kev txom nyem los ntawm tsis haum, nws tseem tau mus kaws cov khoom, tab sis qhov no tsis tas - tsis qhov tseeb hais tias lub koob tshuaj tiv thaiv yuav tsum tau pauv mus rau tus me nyuam.

Nyob rau hauv txhua rooj plaub, cov zaub mov Laus niam yuav tsum muaj xws li cov nram qab no cov khoom: nqaij los yog ntses, cereals, txiv hmab txiv ntoo thiab zaub, khoom noj siv mis, cheese, tsev cheese, qe, zaub roj thiab butter, kua txiv hmab, nectars, cov nplej zom thiab qhob cij.

Feem ntau cov khoom qab zib nyob rau hauv loj qhov ntau rau niam yog txhob. Tab sis tau ib tug kev pub niam mis niam condensed mis nyuj? Ntawm cov hoob kawm, yog tias koj noj 1-2 diav, nws tsis raug mob, raws li ntev raws li nws yog ib yam uas zoo thiab tshiab. Ntxiv mus, condensed mis nyuj tsawv mis nyuj protein thiab calcium, uas ua rau cov khoom no txawm pab tau, dua, yog tias koj noj nws nyob rau hauv moderation.

Yuav kom teb tau lo lus nug ntawm seb ib lub tsev laus niam condensed mis nyuj, yuav tsum mloog mus rau lub views thiab cov kws kho mob. Muaj ntau ntawm lawv txwv tsis pub nws siv nyob rau hauv lub mis-pub leej niam, raws li nyob rau hauv condensed mis nyuj muaj ib tug ntau ntawm cov suab thaj uas tus me nyuam tsis xav tau. Ib qhov kev ntseeg uas lub condensed mis nyuj thaum ntxiv rau cov tshuaj yej nkoos zus tau tej cov mis nyuj, yog erroneous. Muaj ntau ntau lwm yam khoom uas yuav pab tau nce cov kua mis. Cov no muaj xws tshwj xeeb teas, kua txiv hmab rau niam nrog cov vitamins thiab minerals.

Txawm li cas los, yog hais tias nws yog cua, tab sis tsis raws li pab tau cov khoom yuav tsis hnov qab, thiab txhua txhua hnub quaj los kuamuag vim cov nqe lus nug seb lub tsev laus niam condensed mis nyuj, koj yuav tsum tau sim tsawg kawg nyob rau hauv thawj peb lub hlis mus rau txwv txoj kom tsawg. Thiab ces maj mam nkag mus rau hauv cov khoom noj, saib kom zoo zoo ua thaum lub sij hawm cov tshuaj tiv thaiv ntawm tus me nyuam. Tab sis nws yog qhov zoo dua tsis muab kev koom tes nyob rau hauv lub condensed mis nyuj, txij li thaum cov kev kho mob ntawm tus me nyuam nyob ncaj qha rau hauv dab tsi noj nws niam.