Steamed hake nrog zaub: ib tug yooj yim daim ntawv qhia

Tej ntses muaj ib tug ntau ntawm cov pab tau rau peb lub cev ib txoj lw ntsiab thiab vitamins. Tshwj xeeb tshaj yog pom zoo kom noj cov ntses tais diav rau cov neeg uas tsuas ua raws li cov khoom noj kom los noj qab haus huv yuam mus zaum rau ntawm ib tug tshwj xeeb cov khoom noj. Ntawm cov ntau yam tais diav tshwj xeeb tshaj yog nrov ntses stew nrog zaub. Heck los yog tilapia - qhov zoo tshaj plaws kev xaiv nyob rau hauv cov ntaub ntawv no. Ntses nqaij nrog dawb pom tau hais tias delicacy nplua nuj kab mob, nrog heev zoo los ntawm tib neeg lub cev.

Qhov tseem qab ntawm Gadidae

Hake yuav rightly yuav hu ua ib qho ntawm feem qab, noj thiab noj qab nyob zoo ntses teej tug mus rau lub Gadidae tsev neeg. Calorie cov ntsiab lus ntawm no ntses yog tsuas 86 calorie ntau ntau ib puas grams ntawm cov khoom. Pom zoo, zoo nkauj heev daim duab rau cov neeg uas kom noj cov zaub mov thiab suav muaj calorie ntau ntau. Tsis tas li ntawd, hake - ntses uas muaj loj nyiaj ntawm cov poov hlau, phosphorus, poov tshuaj, hlau thiab ntau lwm yam tseem ceeb hais txog qhov periodic rooj.

Niaj hnub no peb muaj ib daim ntawv qhia rau stewed hake nrog zaub uas yuav hais rau lub fwjchim luj kawg nkaus rau lawv ceev thiab yooj yim ntawm kev npaj. Lwm loj ntxiv ntawm no ntses yog hais tias nws muaj ib tug me me npaum li cas ntawm cov pob txha. Tsis tas li ntawd ntses nqaij yooj yim ncaim ntawm cov pob txha, Yog hais tias muaj ib tug xav mus ua ib tug fillet. Qhov no kom zoo dua hake yuav pab tau rau cov tub ntxhais leej niam, cov me nyuam uas yog cia li pib mus noj ntses.

Ci ntses nrog lws suav thiab zaub

Options rau ua noj ua haus ntses stew heev npaum li cas. Tab sis raws li lawv hais tej housewives, txhua leej txhua tus muaj mus nrhiav ib tug tsw uas yuav ua li ib txwm banal ntses zoo kawg li sophistication ua noj ua haus. Niaj hnub no peb yuav npaj braised hake nrog zaub. Lub highlight ntawm no tais yuav rosemary. Hais tias nws yuav ua qhov link ntawm lub deflating dawb ntses thiab kaj saj ntawm txiv lws suav.

Cov tsim nyog set ntawm cov khoom:

• Hake (los yog lwm yam dawb ntses) - ib nrab ib tug kilogram.
• Kua txiv lws suav - 400 ml.
• 30 grams ntawm hmoov.
• Ib tug nruab nrab dos.
• Ib tug khub ntawm qej cloves.
• Ib tug loj carrots.
• Ib tug sprig ntawm rosemary.
• Ntsev - ib tug de.
• Hauv pem teb txob los yog liab (mus saj).

Tus txheej txheem ntawm kev npaj zaub mov noj

Tus thawj theem ntawm cov kev npaj no yog los npaj cov ntses. Zoo tagnrho - fillet. Tab sis, yog hais tias koj muaj ib tug tag nrho ntses, tsuas hlais, portioned slices, qhov tshwm sim yog cia li zoo. Yog li, cov ntses yuav tsum tau txiav, ib tug me ntsis ntsev thiab kua txob. Koj muaj peev xwm ntxiv koj nyiam seasoning rau ntses. Yuav kom braised hake nrog zaub txhawb lub saj, nws yuav tsum tsau seasonings. Thaum narezhete ntses, seasoning nws, muab ib me ntsis "so". Tom qab dag tsib - xya feeb, cov ntses yuav txaus siab nrog rau txuj lom thiab ntau supple nyob rau hauv kev npaj.

Preheat ib pab yias, ntxiv ib ob peb dia zaub los yog roj txiv roj. Thaum cov roj sov so, yob rau daim nyob rau hauv hmoov. Ci yuav tsum nyob rau ob sab kom txog thaum ib tug zoo golden ua kiav txhab.

Thaum peb txiav txim siab mus ua noj hake braised nyob rau hauv lws suav kua zaub, lub kauj ruam thib ob yuav tsum tau los npaj lub carrots thiab dos. Dos pom zoo txiav mus rau ib nrab ib ncig yog loj txaus, thiab carrots - slices. Ib txhia neeg ua tsis tau tiag tiag zoo li lub saj ntawm stewed carrots. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tsuas yog txawm lig los plhws rau ib coarse grater. Nws yuav tsum tam sim no nyob rau hauv lub tais, tab sis nws oversaturate nws saj yuav tsis tau.

Tshem tawm ntawm lub lauj kaub kib ntses, ntxiv ib me ntsis ntxiv roj thiab kib zaub. Yuav kom ntxiv dos carrots thiab txiav mus rau hauv loj slices ntawm qej. Zazharki Thaum siav, ntxiv nws rau peb ntses. Stew ntses yuav tsum tau nyob rau hauv lws suav kua txiv. Peb ncuav nws mus rau hauv lub lauj kaub, ntxiv ib sprig ntawm rosemary, npog nws nrog ib tug hau thiab tos 20-30 feeb.

Steamed hake nrog zaub siav sai sai heev, ib yam li tej lwm cov ntses. Ua noj ua haus lub sij hawm yuav yog nyob ntawm seb qhov luaj li cas thiab thickness ntawm ntses slices slicing zaub. Tab sis nyob rau hauv txhua rooj plaub, qhov nruab nrab ua noj ua haus lub sij hawm yog tsawg tshaj li ib teev.

Los ntawm txoj kev, Yog hais tias koj ua tsis tau, thiab cov neeg 30 feeb, kom pab cov niam tsev yeej los multivarka. Qhov no txuj ci tseem ceeb ntawm ntses stew nrog zaub npaj technology sai npaum li cas, thiab ua raws li cov ua noj ua haus yog tsis tsim nyog, uas yog heev yooj yim.

Yuav ua li cas noj

Ntses tais diav thiab thiaj li zoo, uas combines txig nrog tag nrho cov trimmings. Steamed hake nrog zaub nyob rau hauv nws tus kheej yog ib tug ua kom tiav noj mov. Tab sis, yog hais tias koj xav kom nws ib tug me ntsis ntau wholesome thiab noj (piv txwv li, tsis muaj garnish noj lawv tus kheej, thiab Pab nrog nws tus txiv, uas yog tsis zaum rau ib tug noj, koj yog), ces rooj vag cov ntses nrog crumbly boiled lub mov.

Tsis tas li ntawd ntses tais diav zoo meej zom qos yaj ywm, ci nyob rau hauv lub hniav nyiaj hniav kub eggplant los yog qe taub. Rau yav tom ntej thaum lawv tseem tau yog hais tias cov ntaub ntawv ntses stew nrog tshiab nyias cov taum mog, taum, zaub txhwb qaib, qab zib kua txob.

Tsis txhob ntshai mus xyaum ua tej yam. Mashed qos yaj ywm, ntawm chav kawm, lub undisputed nyiam ntawm cov sab tais diav. Txawm li cas los, cov neeg txawj nyob rau hauv ua noj ua haus kom hloov nws cereals (buckwheat, mov, pias thiab cov zoo li. D.) Los yog cov nplej zom. Spaghetti, cia li nyiam tej lwm yam nplej zom, tsuas superb nrog ntses thiab nqaij ntses nyoo.

Bon Appetit!