Sprat nyob rau hauv lws suav kua: yuav ua li cas los xaiv, ua noj thiab noj

Tej zaum cov feem ntau nyiaj txiag kaus poom ntses nyob rau hauv lub domestic kev ua lag luam - ib tug sprat nyob rau hauv ib tug soob ntses. Nyob rau hauv lub sij hawm ntawm kev nqhis, Soviet housewives yuav noj los ntawm nws 1000 thiab 1 cua phaj. Niaj hnub no, cov kaus poom dog dig tsis nco qab lawm. Thiab nws yog kiag li vain. Ntawm sardines nyob rau hauv lws suav kua yuav noj qab kua zaub, lub ntsiab tais diav thiab xam lav. Nyob rau hauv tas li ntawd, koj muaj peev xwm noj sprats zoo nrog ib tug hlais cov dub khob cij. Nws tseem raug nyob tsuas mus kawm tau li cas los xaiv lawv rov qab nyob rau hauv lub khw.

natural xaiv

Thaum xub thawj siab ib muag, nws mas, zoo li peb muaj peev xwm txiav txim qhov zoo tshaj ntawm cov khoom nyob rau hauv ib tug kaw tin. Tab sis txawm nyob rau hauv lub khw yuav ua tau ib tug ntau mus rau to taub, yog tias koj nyeem daim ntawv lo kom zoo zoo. Yog li, qhov zoo tshaj plaws zoo yuav sprat nyob rau hauv lws suav kua, uas yog ua nyob ze ntawm lub qhov chaw ntawm catch. Qhov no yog tsuas cov Baltic lub teb chaws, ntawm cov hoob kawm.

Nws yuav tsum tau nyeem kom zoo zoo thiab nyob tus yeees ntawm daim ntawv lo. Yog li, high-zoo zaub mov kaus poom tau tsuas yog los ntawm sprat, soob muab tshuaj txhuam, zaub roj, dos, hmoov, txuj lom, vinegar thiab ntsev. Los ntawm txoj kev, hais tias ib feem ntawm qhov chaw tsis muaj cov hmoov nplej thiab roj, ces sprat tsis pre-kib. Tej kaus poom yuav muaj ib tug tsawg pronounced fishy saj. Lwm daim card - yog hais tias ib tug ntses yog siv nyob rau hauv qhov chaw ntawm sprat, lub chaw tsim tshuaj paus tau sim kom txuag tau thiab siv cheaper herring. Lub saj ntawm cov khoom tiav no kuj tsis yog qhov zoo tshaj plaws txoj kev cuam tshuam.

Thiab lub xeem. Koj yuav tsum ua tib zoo xyuas lub tsev txhab nyiaj xwb. Nws yuav tsum tsis txhob muaj pluav, kev puas tsuaj, xeb thiab, ntawm chav kawm, blistering. Lub daim ntawv lo yuav tsum tau adhered ntseeg nkaws thiab meej. Lub sab saum toj cover 3 yog ntaus thwj nrog cov zauv yog lub hnub ntawm ntau lawm, cov khoom ntau yam thiab chaw tsim tshuaj paus code. npav yog siv rau sprat "352" los yog "532". Nws yuav, raws li, tsis kib los yog kib sprats nyob rau hauv lws suav kua. Nqe kuj tau hais tias hais txog qhov zoo. Cov kaus poom zoo nyob rau nruab nrab yuav raug nqi 30 rubles ib bank.

Soj ntsuam nrog passion

Thaum cov kev kawm bank nrog anchovies nyob hauv tsev, koj muaj peev xwm qhib thiab saib. Cov high-zoo kaus poom ntses tag nrho yuav pw ze rau txhua lwm yam. Muaj yuav tsum muaj tsawg kawg 70% ntawm tag nrho cov ceeb thawj. Nyob rau hauv cov ntaub ntawv no, lub lws suav sauce yog tuab thiab du kom muaj ib tug sib sib zog nqus liab xim. Yog hais tias qhov chaw ntawm pom koog puav ntawm cov roj, thiab lub taub hau uas tsis yog niaj hnub, nws yog tsim nyog los nco ntsoov thiab hais tias cov chaw tsim tshuaj paus tsis yuav nws cov khoom.

Lwm tseem ceeb heev uas sprats nyob rau hauv lws suav kua tsis lov los yog crumble cia li kov ib tug. Lub saj ntawm ntses yog ib tug me ntsis saj iab, raws li fwm, nrog rau cov innards. Txawm li cas los, yog hais tias tus bitterness prevails nws yuav ua raw cov ntaub ntawv yog tsis zoo. Nws yog zoo dua rau muab pov ib hub ntawm tag nrho cov, raws li cov kaus poom tej zaum yuav puas. Nws yog ib qho tseem ceeb kom nco ntsoov tias unscrupulous manufacturers feem ntau siv pilchards nyob rau hauv lws suav kua rau ub.

Cov kev pab cuam thiab harms

Ntawm cov hoob kawm, ib yam li lwm cov kaus poom ntses, sardines nyob rau hauv lws suav sauce yog heev noj thiab cov nplua nuj nyob rau hauv ntau nqi ib txoj lw ntsiab. Nws yog pom zoo kom tsis tu ncua noj tsev kawm ntawv cov me nyuam, cev xeeb tub cov poj niam thiab cov neeg laus. Cov kaus poom vim siab cov ntsiab lus ntawm vitamin D, calcium thiab phosphorus txhawb pob txha loj hlob thiab ntxiv dag zog rau nws. Lawv yog yooj yim absorbed los ntawm lub cev thiab txhawb cov ua hauj lwm ntawm lub plawv.

Txawm li cas los, peb yuav tsum tsis txhob ua phem rau lawv raws li cov kaus poom muaj vinegar thiab lwm yam khoom noj khoom haus additives. Qhov no yuav muaj ib tug tsis zoo feem nyob rau chaw ua hauj lwm ntawm tus mob huam. Los yog yuav tsum cov neeg uas poob phaus, xws li nyob rau hauv koj noj cov zaub mov yog cov kaus poom li sardines nyob rau hauv lws suav kua. Calorie cov ntsiab lus rau ib 100 grams ntawm cov khoom yog heev siab heev thiab yog 182 kcal, thiab nyob rau hauv ib tug bank thiab nyob tag nrho 455.

Ua noj nyob rau hauv tsev

Cov neeg uas tsis tau xav txog tej yam lawv lub neej tsis muaj tus sardines nyob rau hauv lws suav kua, nws yuav ua rau koj tus kheej thiab kuj rau yav tom ntej. Cov kaus poom yuav tsis tau tsuas qab, tab sis kuj, tej zaum pab tau ntau. Tom qab tag nrho, lub tsev ua noj ua haus tsis tau muab piv nrog lwm yam.

Yog li ntawd, ib nrab ib tug kilo ntawm sardines (yav tas los khov rau defrost nyob rau hauv lub tub yees), plab, tshem tawm cov hau thiab tails. Qhov no yog cov feem ntau nyuaj ib feem, vim hais tias cov ntses yog heev me me. Ib tug loj dos txiav mus rau hauv cubes thiab carrots grate. Fry nyob rau hauv ib tug loj npaum li cas ntawm cov zaub roj kom txog thaum mos mos. Nws yog zoo dua rau siv rau qhov no lauj kaub nrog ib tug tuab qab, uas ces yuav tau npaj sardines nyob rau hauv lws suav kua. Sab saum toj nrog ntses twb npaj. Ntxiv ib diav ntawm qab zib, ntsev zoo, muab tso rau ib tug Bay nplooj ntoos thiab taum mog allspice.

Nyob rau hauv 300 ml ntawm kua txiv lws suav (yuav muaj sia nyob los ntawm tshiab txiv lws suav los yog npaj los siv) diluted diav hmoov thiab ncuav sprat kom nws twb them los ntawm lawv nyob rau hauv tag nrho cov sab. Muab tso rau hauv ib tug heev me me hluav taws thiab simmer, them rau ib nrab ib teev. Ces ntxiv ib diav ntawm vinegar los tuav lub tshav kub rau 5 feeb thiab ncuav rau hauv sterilized hub. Yob thiab muab tso rau hauv ib qhov chaw txias.

nthuav qhov tseeb

Ob peb cov neeg paub, tab sis ntawm tib ntses thiab ua sprats thiab sardines nyob rau hauv lws suav kua. Zaub mov txawv, txawv nyob rau hauv essence, ua ib co kaus poom cov neeg tseem ceeb, thaum lwm tus neeg - lub pob nyiaj siv. Txawm li cas los, ob leeg ntawm lawv yog cov nrov heev.