Liab qhwv: kev siv, kev tsim txom. Zaub mov txawv los ntawm liab qhwv

Nws yog ib qhov nyuaj rau nrhiav ib tug neeg uas tsis tau noj zaub tshiab, tshwj xeeb tshaj yog qhwv. Qhov no herbal khoom yog nyob rau hauv ib tug tseem ceeb txoj hauj lwm nyob rau hauv cov khoom noj ntawm txhua txhua ob tug neeg pej xeem ntawm peb lub teb chaws. Nyob rau hauv Russia, feem ntau nrov yog cov nram qab no ntau ntau yam: zaub qhwv, zaub paj, zaub cob pob thiab Zaub pob. Kev siv ntawm lawv ua tib zoo kawm thiab soj ntsuam rau centuries.

Nyob rau hauv hnub no tus ncej peb yuav tham txog cov liab qhwv, uas yog txawv los ntawm lwm yam ntaub ntawv ntawm cov qaim xim. Tsis muaj ntau yam yog cov paub txog lub lam zog thiab biochemical muaj pes tsawg leeg ntawm lub zaub cov qoob loo. Peb yuav sim ntau li ntau tau thiab muaj nyob rau hauv kom meej los muab tag nrho cov ntaub ntawv hais txog qhov no nthuav thiab pab tau heev rau peb lub cev nroj tsuag. Tsis tas li ntawd, peb piav qhia txog ib tug ob peb fortified zaub mov txawv.

Thaum mus sau thiab yuav ua li cas xaiv ib tug zaub ua lag luam?

Kuv xav hais tias tag nrho cov subspecies qhwv originated los ntawm cov tsiaj qus nroj tsuag. Txawm li cas los, lawv txhua tus yog me ntsis txawv vitamin thiab pob zeb hauv av complex. Txhua subspecies yog cog nyob rau txawv sij hawm ntawm lub xyoo. Liab zaub qhwv, cov kev pab thiab raug mob uas muaj ib txwm xav zaum, txig tolerates te thiab tsis yuav tsum tau tshwj xeeb kev kho mob. Txawm li cas los, kom zoo thiab ib tug zoo sau yuav tsum tsis tu ncua plam cov av, dej, pub thiab Spud.

Kuv hlub no qhwv ntau pib xyaum ua gardeners. Pib sau ua ke sau ntawm ripening, nyob ntawm seb lub hom. Lig ntau ntau yam yog tua nyob rau hauv lub caij nplooj zeeg - nyob rau hauv thaum ntxov Lub kaum hli ntuj. Tom qab hais tias, ntxuav lub cellars. Cov nroj tsuag yog khaws cia rau ib ntev lub sij hawm, nws yog tsawg yuav raug lwj, nyob rau hauv sib piv rau nws kinsman - zaub qhwv.

Cov neeg uas tsis koom nyob rau hauv teb thiab xav mus yuav khoom noj khoom haus nyob rau hauv cov kev ua lag luam los yog nyob rau hauv ib lub khw, yuav tsum tau them ze mloog mus rau lwm cov ntaub ntawv ntawm no zaub. Firstly, nws yuav tsum tsis txhob nthuav txhua yam kev puas tsuaj, nplooj thiab lwj tsw. Ob, tshiab qhwv yuav tsis muag thiab faded. Kuv cog zoo elastic nplooj, ci iab thiab hnyav, nrog ib tug yam ntxwv aroma.

Liab qhwv: cov kev pab cuam thiab kho thaj

Ua ntej ntawm tag nrho cov pib kev sib tham hauv lub sab nraud xim. Nplooj xim vim lub xub ntiag ntawm ib tug tshwj xeeb tshuaj - flavonoid anthocyanin. Vim hais tias ntawm no xim cog muaj ib qho txawv xim. Nyob rau hauv tas li ntawd, anthocyanins muaj antioxidant zog uas muaj feem xyuam rau cov kev ua ntawm enzymes nyob rau hauv lub cev, qhov no yog vim li cas yog siv nyob rau hauv pej xeem thiab hauj tshuaj. Ntuj substance neutralize heavy co, dawb radicals, teeb meem toxins.

Pheej muaj pov thawj hais tias pab elasticity thiab permeability ntawm cov hlab ntsha liab qhwv. Cov kev siv nws cov lus dag nyob rau hauv lub peev xwm los tiv thaiv cov qauv ntawm cov hlwb thiab cov nqaij mos ntawm kev puas tsuaj. Pom zoo rau cov neeg nyob rau hauv tej chaw. Nws tseem yog ib qho tsim tseeb hais tias cov zaub stabilizes siab, cholesterol ntau ntau thiab ntxiv zog rau lub cev.

Raws li kev soj ntsuam ntawm, Zaub pob, uas pab yog indisputable, tswj cov tsos mob lawm (kub flashes, txob taus, migraine). Nws yuav tsum tau muab sau tseg nyob rau hauv lub xub ntiag ntawm ascorbic acid muaj pes tsawg leeg, thiab protein tebchaw, uas yog qhov tseem ceeb rau tej kev loj hlob ntawm ib tug kab mob. Muaj nyob rau hauv cov nroj tsuag ib tug ntau ntawm Retinol - vitamin uas yog lub luag hauj lwm rau lub qub lag luam ntawm lub nrig txog kev pom, lub paj hlwb thiab muaj zog.

Nws yog ib qhov nyuaj rau overestimate lub hwj chim kho mob ntawm zaub cov qoob loo. Indispensable tshuaj ntsuab rau mob huam: cleans, restores plab zom mov, kho me qhov ncauj tawm. Koj yuav tsis quav ntsej cov kev noj haus zog. Kws txawj tej yam ua ke tshaj tawm hais tias cov zaub sai sai saturates, nyob vitamins, blunts kev tshaib kev nqhis thiab yeej txhawb poob phaus. Cov nyob tus yeees yog free ntawm sucrose thiab starch, ces tus raug mob mus rau lub nuj nqis yuav tsis tau. 100 grams ntawm cov khoom nyiaj rau xwb 26 calories.

Ib me ntsis txog cov kev piam sij ntawm

Liab zaub qhwv, cov kev pab cuam thiab contraindications uas yuav tsum tau kawm ua ntej yuav siv, muaj ib tug me me muaj pes tsawg tus ntawm cov kev txwv. Nrog kev saib xyuas nws yog tsim nyog los siv nyob rau hauv lub rwj kab mob ntawm lub duodenum. Pom zoo extinguishing las zaub los yog ua noj ua haus. Nws yog tsim nyog kom txo tau cov tshuaj yog tias ntev li roj tsim thiab tu-sauv.

Siv nyob rau hauv ua noj ua haus

Nyob rau hauv ntau lub teb chaws ntawm lub ntiaj teb no siv Zaub pob. Siv zaub muab khaws cia tseg txawm tias tom qab thaum tshav kub kub kev kho mob: quenching, ua noj ua haus, kib. Yeej nws noj tshiab, las los yog tsib. Nws yuav tsum tau muab sau tseg tias qaum nplooj thiab hau tawm yog tsis zoo, vim hais tias lawv noog nitrates. Thov nrhiav interesting ua noj ua haus kev xaiv.

Daim ntawv qhia nrog rau cov tas li ntawd ntawm cranberry

Cov khoom xyaw rau cov zaub mov:

• Ib nrab ntawm ib khob ntawm dej.
• ½ ntawm liab qhwv.
• Ob puas grams tshiab cranberries.
• Diav grated qhiav hauv paus.
• Soy ntses - 20 g
• Pob kws cov roj thiab qab zib - ib tug diav.

Ntxuav cranberries crushed nyob rau hauv ib tug mortar, lub resulting kua txiv yog dhau los ntawm cheesecloth los yog ib tug zoo sab cib. Chop lub cabbage mus rau hauv nyias ib daim hlab, ncuav ib fruity haus thiab cia sawv ntsug rau ib nrab ib teev. Marinated zaub tsw nrog rau seem uas Cheebtsam: kua ntses, qhiav, butter thiab qab zib.

Qhov no zaub xam lav yog zoo meej rau cov nqaij thiab cov ntses tais diav. Nyob rau hauv kev sib raug zoo nrog carrots, apples, txiv lws suav, beets, ntoo thuv ceev, liab qhwv. Cov kev pab cuam (zaub mov txawv pab beriberi) tshiab xam lav ob zaug raws li zoo nyob rau hauv lub caij ntuj no.

Nrog dib qaub thiab txiv puv luj

Qhov no piquant nyias rau gourmets. Nthuav ua ke nrog me acidity thiab ilv tsos muab ib qho zoo heev tshwm sim. Muaj pes tsawg leeg ntawm tais diav muaj xws li:

• 300 grams liab qhwv.
• Tswb hwj txob.
• Siav txiv puv luj (muaj cov kaus poom) nyob rau hauv ib tug npaum li ntawm 300 grams.
• Txiv qaub.
• Ib tug Rev ntawm zaub txhwb qaib.
• Qej - peb slices.
• Dib qaub npaj - dessert diav.
• Mayonnaise - 50 g

Nyem txiv qaub kua txiv, ncuav tshaj Hlais pineapple. Shred lub cabbage mus rau hauv nyias ib daim hlab, ncab koj ob txhais tes, sib tov nrog slices ntawm qab zib kua txob, ua hauj lwm ceev nyob rau hauv ib tug nyias lub tais. Ntxiv pineapple. Ua hnav khaub ncaws: mayonnaise nyem lub qej, lub caij nrog dib qaub, ntsev. Npaj ntses mus ua ke nrog cov khoom noj, dai zaub mov nrog tws parsley.

Raws li koj tau pom, peb yuav npaj Zaub pob nyob rau hauv sib txawv txhais. Cov kev siv ntawm cov nroj tsuag yog noo nrog lub cev los ntawm ib tug ntau yam ntawm cov zaub mov thiab vitamins.

Ntawm no yog peb tau sau tseg tag nrho ntawm cov yam ntxwv thiab thaj chaw ntawm lub zaub cov khoom. Vaj huam sib luag rau qhov no nroj tsuag yog nyuaj mus nrhiav, yog li tsis txhob nco lub sij hawm rau kev txaus siab rau lawv. Salutary ntxim rau tag nrho cov nruab nrog cev thiab cov nqaij ntawm tib neeg liab qhwv. Cov kev pab cuam thiab harms, raws li peb pom, yog tsis piv. Ntawm cov hoob kawm, tus kho zoo ntawm zaub qhwv ntau ntau tshaj ib tug contraindication. Noj qab nyob zoo thiab zoo siab!